Hey girl, can we talk? I’m your host Nicole; Makeup Artist, Beauty & Self-care Coach, single super mom of 3, entrepreneur, etc. Join me as we discuss beauty, confidence, owning who you are & more. I am here to empower and inspire woman to cultivate authentic beauty through self-care. I’m gonna keep it 100% real with you tho, topics may be random at times. I may even throw in a rant or two; but that’s ok, because I’m a woman, and I have a lot to say; this is, As Told by Her. Keep up with me on Instagram @nwcoach
May is mental health awareness month and I want to share with you a few tips on how to take care of your mental health. First tip is journaling and how it can help make your life less stressful and put things into perspective.