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Move Swiftly

Move Swiftly

By Aswand Cruickshank
Finding your place in this world
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She Said Yes!!

Move Swiftly

The Football, BUSINESS!
Listen closely, as author, trainer and most importantly father. David Brunson, gives us an authentic perspective on what the business side of football really entails. David has contemplated suicide, yet the birth of his son saved his life. Do not hesitate to reach out to David, all of his links are below.
October 03, 2022
Do your Work. Not your Job
Still need to get better, even when the weather isn't ideal. 
September 28, 2022
Marketing vs Innovation
Understand that business is two things. Marketing & Innovation.
September 28, 2022
Wheeler Sports Tech
Tune in, as David and I discuss a new development in the sports performance industry. Wheeler Sports Tech, have a wide range of products that allow athletes, coaches and trainers to track the progress, of athletes that can be recovering from an injury or simply looking for ways to get better. All of the information is below. Do not hesitate to reach out.
September 26, 2022
Weak Management (part 1)
Stay away from weak mangers. 
September 21, 2022
Ball 4 Peace
Listen carefully, as the founder of "Ballin' 4 Peace," Haron Hargrave (aka H20) speaks on how & (Why) he started an organization that sheds light on a friend of his, that lost his life due to gun violence. He gives incredible insight on not only how he started the organization, but also some strong insight on who he is striving to serve with his work. All of the Information is below. Do not hesitate to get it touch.
September 19, 2022
Somebody is Always Watching
Stop Ducking. People ARE Watching!
September 14, 2022
Vision Coach
Tune in as the truly gifted "Johnny Regan," makes your vision come to life. Johnny Regan works as a "Vision Coach," and founded a company named movies & popcorn, because he wanted to do his part to keep kids from all over the world fed. Do not hesitate, to reach out, his contact Information is below. Johnny Regan- 305-767-6195
September 12, 2022
“….. Raising THESE Children,”
These, Children are. OUR Responsibility. 
September 07, 2022
Retirement Plan
NEVER too early, to start planning retirement. Listen in, as the founder of ARM (Asset Risk Management). Geoffrey Wight, teaches the importance of knowing the difference between an asset and liability, and how to properly spend money, so you can enjoy retirement, SOONER than later. All of his links are below, do not hesitate to get in touch.
September 05, 2022
The Gift Of GAB
Know what to say, and when to say it. And Make it Quick.
August 31, 2022
Model Survivor
Tune in, as International Model, Author, Motivational Speaker. And Cancer Survivor. Christine Handy boldly and courageously shares her inspiring journey of beating cancer, and overcoming an incompetent doctor that almost caused her to lose her wrist. Make sure you take something away from listening to this incredible women's story, and do not hesitate to reach out, using the links below.  
August 29, 2022
Business Alignment
Know WHO, you are working with. 
August 24, 2022
Speak Positivity
Speaker. Mentor & Coach. Chris B Williams, AKA "Uncle Smoothie," sets the microphone on fire with his passion and his knowledge about the do's and don'ts of the speaking business. The former collegiate basketball player, accurately describes how the game taught him lessons that he uses everyday of his life. Be sure to check out the links below, and do not hesitate to reach out.  
August 22, 2022
Creative Punishment
Learn to be creative when administering discipline.
August 17, 2022
Locker Room Talk
Tune is as Hannah Valenzuela gives you permission to grow, by being very transparent and vulnerable about, all of thing things that she struggled with as not just a cross country athlete, but also as someone who struggled with an eating disorder. She also gives some incredible insight and advice about the difficulties of growing into womanhood. All of her links are below.  Womens Locker Talk
August 15, 2022
Be careful with who you give your heart to. 
August 10, 2022
Professional Philanthropy
A truly deep, enlightening & refreshing discussion with entrepreneur "Kayla J. Bradham," who has overcome so many obstacles, from growing up in poverty, to working four jobs to support her eight kids, and making all of the connections to give pro athletes an opportunity to tell very dark stories, and allow them to heal. All of here links will be below, do NOT hesitate to reach out.
August 08, 2022
Business Mama
Mama is about her BUSINESS!
August 03, 2022
Going Beyond
Listen in as Coach, Author, Educator. Kezia Conyers. Takes us on an incredible journey through her childhood, as she fell in love with the sport of Basketball, and is now made it a point to give back by providing insight on how current athletes can make a smooth transition into the working world. All of her links are below, do not hesitate to reach out.
August 01, 2022
Take Control
Control your own Happiness!
July 27, 2022
The New Latina
Tune in, as Suanny Garcia Barales, Author of a Magnificent book "The New Latina," speaks very compassionately about her experiences growing up as a Cuban American. She also gives some invaluable information about how to thrive in the Public Relations industry. All of her links are below.  
July 25, 2022
Profiling Problems
Accept People for Who they are. You are wasting your time trying to change them.  
July 20, 2022
Teaching Self Love
Tune into Mental Wealth Coach. Stefany Babian, as she speaks very openly about her struggles growing up, and how she attended a yoga class that dramatically transformed her life, to the point in which she now teaches people how to love themselves. First and Foremost. Below are all of her links. 
July 18, 2022
The Truth Hurts (Initially)
Appreciate everyone that tells you the TRUTH. 
July 13, 2022
God & Football
A Story of how this game of Football teaches so many life lessons. Hayward Miller Jr. Is a Co- Author of the book "20 Beautiful Men," and he does a great job documenting an inspiring journey from being cut in high school to earning a Bachelors Degree. His Contact info is below. Phone - 706-284-8405 Email- LinkedIN -
July 11, 2022
Highlight Tape
Stay at Your BEST.
July 06, 2022
Kicking Cancer’s Ass
Longtime Coach and Teacher. Mark Lawton, speaks about his passion for helping kids, and talks about how he kicked cancer's Ass. TWICE! Below is a link to his YouTube channel, and linkedIN account, do not hesitate to reach out.
July 04, 2022
Will Smith Slap (Thoughts)
The downfall of many great men, is a WOMAN.
June 29, 2022
Pursuit of Excellence
Tune in, and get inspired as the award winning "Edutainer," Linnita Hosten. Speaks on the importance of pursuing excellence, Linnita has published multiple books, and delivered hundreds of keynotes and workshops. Most importantly she has created programs for high school students to find stability upon graduation. All of her links are below, do not hesitate to reach out.
June 27, 2022
Do the “Shitty,”Job
Do what you, "Gotta" do. So, you can do what you "Wanna" Do!
June 22, 2022
Chemo Comedy
An uplifting story about how stand up comedian Sylvester "Pookie" Britton, was diagnosed with cancer at age 17, and was gifted tapes of def comedy jam and used his ability to make people laugh, not only as a way of comforting his family during a difficult time, but also finding his career, feel free to reach out using the links below.
June 20, 2022
Self Taught
June 15, 2022
God’s Voice
Get inspired as the God Fearing, Author. "Denise Torres," talks about her incredible journey to get back on her feet after a divorce, and escaping from a mental hospital. The title of her memoir is "Eloped the mental hospital, with the Whisper of God's Voice." Be sure to reach out using the Links below.
June 13, 2022
Football Moms
Football Moms. You are appreciated.
June 08, 2022
Healing Together
Get ready to HEAL! As Lakeisha Haye, the founder of "Lets Heal Together," has built a unique bridge from mental health to life coaching. She does a fantastic job giving people permission to be vulnerable, which will ultimately lead to people becoming victorious. Reach out using the links below.
June 06, 2022
Direct Competition
Learn how to compete, because everyone is competition.
June 01, 2022
Listen in as the founder of the nonprofit organization named "Young Men of Distinction." Jacoby Waters, speaks very passionately about the positive effect his program has had on young boys that are transitioning into adulthood. He will certainly be a valuable person to reach out to if you are interested in seeing young people develop and reach their full potential. Below are his links.
May 30, 2022
Be a “Parent,” Not a “Friend.”
An emphasis on the importance of not befriending your children. Being a person that administers discipline and structure in their lives, will add more value to this world.   
May 25, 2022
Woman of Certainty
A very delightful discussion with Michelle Celestin. In addition to founding the non-profit organization named "Women of sure Sertainty," she also hosts basketball camps for young girls, and works with people who are in need of repairing their credit. All of her links are below. Do Not hesitate to reach out.
May 23, 2022
Selling your Storytelling
Know the Story. Then Sell it. 
May 18, 2022
An Athlete’s Tutor
A powerful discussion with Audrey Codner-Gibson, a former professional basketball player, that had a very rough ending to her playing career. Yet was able to re-establish herself as a math tutor, who helps the next generation of athletes find their purpose once they've finished playing sports, she is also a co-author to the book Athlete to Entrepreneur.  Below are her links.
May 16, 2022
Money vs. Value
Do you want more money or do you want to create more value??
May 11, 2022
Eating Better
Listen! As Debra Tendrich the founder of an organization named, "Eat Better, Live Better." Speaks on the importance of setting a proper example for how, what, and the way we talk about nutrition. Debra is also a very sought after speaker and trainer, and is doing EVERYTHING she can to fight childhood obesity, all of her links are listed below.  
May 09, 2022
Win in life, “With People.”
Who are the people in your life? Are you winning?
May 04, 2022
Fitness Therapy
A truly therapeutic conversation with Maria Sollon. She is a shining example of what it looks like to both find, and answer your calling in life. At a young age she took the initiative to help train her high school football team, and now makes her living as a personal trainer, that focuses on healing both the body and the mind. Below are her Links
May 02, 2022
Recognize Small Wins
Tell People when they are doing good, just as much as you tell them what they need to improve on. 
April 27, 2022
Majoring in Football
Get inspired, as you will get more insight into how the game of football both teaches life, and creates an emphasis on the relationships that propel us to another level. After Austin Sanders decided to transfer, his mother gave him the confidence to go to a D1 school. He then used what he learned on the football field to build relationships with employers. Austin is also a Contributing Author of the book titled "Six Figure Athlete." All of his links are below. 
April 25, 2022
Moment by Moment
Focus on the things YOU both WANT and NEED.
April 20, 2022
Guardian Angel
Female Bosses. Girl Dads, and anyone that has any interest whatsoever in providing a place for the youth to flourish and reach their full potential, be sure you are taking as many notes as possible. Sarah Akiba has laid out an unbelievable example of how to take tragic moments in a persons life, and turn them into steps on a ladder that will lead you to your purpose. Reach Out using the links below.
April 18, 2022
Barbershop Talk
Simply Crack a door open. For Someone. 
April 13, 2022
An uplifting discussion with Jordan Montgomery, the CEO of Montgomery Companies, and a highly sought after keynote speaker and performance coach. As you tune in be encouraged by how the little things in life, can make the biggest difference. Reach out using the link below. 
April 11, 2022
Youth Coaching
Get Inside your players, And MOTIVATE!
April 06, 2022
Coach with Purpose
An inspiring discussion with a legend in the "Coaching Business." David Cooks, suffered a Spinal Aneurysm when he was in high school, and Never. NEVER! Used that as an excuse. He went on to accomplish some incredible things, Please listen and take as many notes as possible. Reach out using the link below.   
April 04, 2022
What more can you do (Part 2)
Do More.
March 30, 2022
Work Mentality
A shining example of how adversity, setbacks and obstacles are placed in front of us, only to make us better. Myles Mensah, both overcame an injury, and stayed optimistic when covid forced him to lose an opportunity to work for the Washington Nationals. His commitment to networking and building relationships served him well, and it can (and will) do the same for you. Enjoy, his links are below.
March 28, 2022
Paid Hourly
Don't Simply Trade Dollars for hours!!
March 23, 2022
Rising Coach
Listen very carefully, as the scholar and social impact strategist. Dr. Marcus Bright, discusses strategies towards building partnerships, creating opportunities, and utilizing resources that'll lead to improvements in our education system. Improvements that are desperately needed.  Do not hesitate to reach out to him using the links below.
March 21, 2022
Table Scam!
Scammers will SCAM! We all get burnt. Simply focus on what and where you want to be, and everything will work out for the best
March 16, 2022
Black College Athlete
Be sure to not only tune in, but also take as many notes as possible, as Dr. Marlene Holmes shares a ton of valuable information that'll enlighten you on the challenges that not only come with being a female collegiate athlete, but also the struggles that go along being a black female athlete, do not hesitate to reach to her using the links below. 
March 14, 2022
Business Balance
Run Your Business, Don't let it RUN YOU!!
March 09, 2022
From Football to “Fitness,”
A passionate conversation with Personal Trainer "Ronald X." He does a fantastic job detailing his inspiring story of being lost after his playing career ended, and he needed to figure out what was next in his life. Connect with him using the links below.
March 07, 2022
Welcome to Being the Boss
March 02, 2022
Go Get It!!
A phenomenal conversation with best selling author & motivational speaker, "Chip Baker." Chip has served as an inspiration for so many people, from all walks of life, and continues his work as a unique educator, that has the ability to relate to people who have not grown up in an advantageous situation. All of his links are below, do not hesitate to reach out.
February 28, 2022
Fix the “Actual,” Problem
A Band-Aid won't Fix a BULLET WOUND!!!
February 23, 2022
Corporate Wellness
Enjoy Dr.Nicole McCarty, as she has established herself as an expert in the health and wellness space. She has dedicated her life towards helping individuals find balance, by healing themselves from the inside out. She courageously shares the struggles that she's had in her own life, and how she overcame them, by using the same practices that she coaches people on today, connect with her using the link below.
February 21, 2022
Front Team Work
Do the "Dirty," WORK!!!
February 16, 2022
Cheer ...Professionally
The Strong, Passionate, Positively Energetic GeNienne Samuels. Does an amazing job telling an important story about how both "Cheering," and "Dancing," professionally is about developing the "Whole Person." She founded a consulting firm named "Sideline Prep," in which she helps young women reach their FULL potential. All of her links are below.
February 14, 2022
Art of Biting your Tongue
Pick Your Battles
February 09, 2022
Athletes Pivoting
Powerful discussion with Dr.Sarah Lepe. Also known as "Coach," Sarah. Who's done a phenomenal job building an infrastructure for athletes that are transitioning into the "real world." Sarah uses her story to teach up and coming athletes how to use what they learned as an athlete and apply it, in such a way that'll allow them to purse fulfilling careers. Contact Her using the Link Below
February 07, 2022
Can’t Quit
Do Not QUIT!!!
February 02, 2022
2nd Chance (Athlete)
A powerful discussion with Author, Speaker, Pastor, Entrepreneur, and Suicide Survivor, Darryll Stinson. Who overcame depression, bullying, and a traumatic injury that could have caused permanent damage. Please be sure to reach out, using the links below.
January 31, 2022
Uno, “Attack.”
Keep making small tweaks to your business, and see big long term results.
January 26, 2022
“Hey Coach,”
A great talk, with Eric Reyes. Who lived through several challenges, both personally & professionally. So much to learn from his story of triumph, be sure to take notes, and reach out using the links below.
January 24, 2022
Controversial Growth
No way to grow if everyone agrees with you! The growth comes through conflict!
January 19, 2022
Never Say, “Never.”
A transformative talk with both business coach & marketing "Guru," Allison Turner. Allison Founded the Black Cat Media group, and was awarded Delray Beaches Chamber of Commerce Non-Profit of the year. She used the lessons that she learned as a tennis player to transition into a very rewarding career, All of her links are below.
January 17, 2022
Being Lonely Vs being ALONE
Know the difference. Being Alone, is having nobody present. Being "Lonely," is a feeling that people can use to take advantage of you. 
January 12, 2022
Y - BE - Resilient....?!?
Actively listen, as Coach Robert "YB," Youngblood, teaches us about overcoming adversity, the proper and most effective ways to connect with people, and most of all. The power that comes with being resilient. All of his links are below
January 10, 2022
What type of Environment?
It won’t be easy, but when you pay attention to the small things around you. Your route to success will become clear.
December 29, 2021
Podcast Mentorship
An inspiring discussion with the "Podcast Mentor," Jonathan Jones. He and I go into detail about the importance of finding the right mentors, as life's challenges come at us. As you tune in, continuously ask yourself what steps you need to take to find your voice, all of his links are below
December 27, 2021
Management Material
One of many breakdowns of the term, “management material.”
December 22, 2021
Listen to Author Lola B Morgan, and I discuss the importance of empathy. She and I share experiences that will give you a different perspective on “bullying,” and how it’s ruining our community. Please do not hesitate to reach out, here are her links (
December 20, 2021
Do your job (With a Smile)
Makes someone’s day, by Simply doing your job with a smile. There is never a traffic jam when you go the extra mile.
December 15, 2021
A Better... YOU
An uplifting discussion with the God Fearing Khadija Romney. Her transparency and desire will inspire you in so many ways. All of her links can be found here. (
December 13, 2021
Know What You Want
Figure our what you want, & develop consistent routines that’ll help you get there.
December 08, 2021
A “Job,” in Sports
An incredibly passionate discussion with Penelope Yamauchi, who teaches how to use the lessons that are taught in sports to make yourself very attractive to employers. Here are her links ( (
December 06, 2021
Being the Token (Black Kid)
Hardest job in the world. Is being a black man.
December 01, 2021
Real Free Agency
A candid discussion with Rennie Curran, about his transition from NFL linebacker into professional speaker here are all of his links. (
November 29, 2021
Read Read Read More
Read more learn more.
November 24, 2021
Message to the Black Man
Very uplifting conversation with Amen about the importance of black men having knowledge of self. Here are links to his socials ( (
November 22, 2021
Pay attention to the small things. And get #Big results.
November 17, 2021
Athlete Service
A wonderful discussion with Erika Faye, who has crafted a business that’ll teach athletes how continue to be passionate about something after there playing career ends. Links to her socials (
November 15, 2021
Being Laughed at
Understood, it’s easier said then done, but having a positive reaction towards being laughed is a very valuable lesson (apologizes for poor audio at times during the episode)
November 10, 2021
Sports Meditation
An incredibly deep discussion with Colleen Collins. She does a fantastic job explaining the parallels between meditation and athletics. Here are her links. ( (
November 08, 2021
House built on rock
Matthew 7:24-27 - “Build Your House on a Rock,”
November 03, 2021
She Motivates’s
An uplifting discussion with Linda Vincent, who courageously opens up about her past, and creates opportunity for people of all walks of life to create a clear vision for themselves! ( ( (
November 01, 2021
Let Freedom Ring
Put your truth our there!! You deserve the freedom that comes with it!
October 27, 2021
Overcoming Addiction
A truly powerful discussion, in which Greg Cox speaks on his walk of faith, and overcoming addiction here are links to his information ( ( ( (
October 25, 2021
Be Fearless!!
October 20, 2021
Healing the Inner Child
Tune in as two time author Jaimie Lindquist teaches us all about how to heal our inner child, and create a loving space into our lives. Links ( (
October 18, 2021
It’s Politics
Be very aware of the politics & the environment that you digest.
October 13, 2021
(SBU)-Life Skillz
An uplifting discussion about the importance of mentorship, and the importance of networking with the director of Life Skills at Stony Brook University, Isidro Fortuna, feel free to reach out here is his email and linked profile. ( (
October 11, 2021
What’s your Attitude??
People come into your life & you can choose to take a positive or a negative attitude on how your handle the relationship.
October 06, 2021
Student (1st) Athlete(2nd)
Really powerful discussion witch Victor Nicholls (A.K.A) Coach Vic. We discuss the importance of athletes having an entrepreneurial mindset as they compete. We discuss the importance of family as you are taking on the curveballs that life will throw at you, and most importantly we speak about the importance of serving others. All of his links can be found at the link below. 
October 04, 2021
What More Can You DO?!?
The most challenging aspect to running a business of any sort, is finding to right help.
September 29, 2021
I Work Faith
An empowering conversation with Rickie D. Sarratt, Author of leadership inside trajectory. A reminder of the importance of focusing on Gods word, and staying away from "Religion." All of his links are below.
September 27, 2021
Talk to Strangers
Learn unique ways to start a conversation with a stranger, and build your network while adding to your skill set 
September 22, 2021
Elevate Your Marriage
An incredibly eye opening/uplifting discussion about why GOD needs to present when making the decision on who you will marry. All of Edward Lee's info can be found at the link below!
September 20, 2021
Healing From Hurt
When you get hurt in life. Do not try to muscle through the pain, because it'll make the situation worse!
September 15, 2021
She Said Yes!!
A really powerful discussion, about answering the call you get from your higher power. All of Daphne's info can be found at the link below!
September 13, 2021
Race Against Race
A truly enlightening conversation with Bo Dean Sanders. We tell stories, and make suggestions about how to use sports to create a culture in which people of all races are comfortable working together, all of his info can be found at the link below  
September 08, 2021
Book ......Covered!
Persistence, Consistence, and focus will all lead to you being recognized by total strangers. Are you getting out of your comfort zone everyday? So you can keep giving yourself a chance?   
September 06, 2021
Power Of Story Interview
Just so you can hear Aswand, be interviewed for a change. 
June 04, 2021
Know Your WHY!
Once you know your why, the "how," will take care of itself.
May 28, 2021
Change How you Spend
Put your money in assets not liabilities 
May 21, 2021
Raising A Family
No right or wrong way to do it, Just about treating people the way you'd like to be treated.
May 13, 2021
Mental note it
On the road to success you'll encounter a lot of people that'll try to belittle you along your journey. Simply make a mental note of it, and keep it moving!
May 06, 2021
Being Talked About
Are your the talker, or the one being talked about???
April 30, 2021
Work on Your "F@%*ing," GAME!
A great talk with a very assertive author of Twenty Seven (Soon to be more) Books, Dre Baldwin. All of his links are below!
April 25, 2021
Millionaire...... "Mindset"
A tribute to the late Great John Vassos, a man that taught me that being wealthy is all about trust, and having an open mind about new possibilities.
April 21, 2021
Take The Lead
Some life changing gems are dropped, As Dr. Shauna T. Sobers teaches us the parallels between Dance & Leadership. All her links are below. 
April 18, 2021
Caught Stealing
Be carful. Stealing for a quick fix to a problem can tarnish your reputation forever.....
April 14, 2021
Biz Talk
Entrepreneurs be sure to tune in, as Charlene Eaton founder of Biz Talk Mastermind, lays out a blueprint on how to survive the day to day of being an Entrepreneur. Links are below!
April 11, 2021
Stick up for your, "Staff."
Having the Guts to stick up for employees, can be the difference in your business succeeding or failing. 
April 07, 2021
Accountability ..... "Partner"
A very informative conversation, with the "Side Hustle CPA," Corey Patterson. He gives his insight the steps you need to take when attempting to establish a brand. Links Below!
April 04, 2021
Black Man Vs Black m(e)n ..... (Plural)
As black men, at times life can feel like a burden. When in fact it's a Blessing.
March 31, 2021
PRO...... Train
Straight organic conversation with Johnny Todaro. Get ready to be motivated, all of his links are below
March 28, 2021
Make a Crazy Statement
Go tell a total stranger an aspiration. Feel yourself GROW, through that experience
March 24, 2021
Weight ....LOSS
An uplifting discussion, with Xenia Garcia. Who shares lessons from an incredible weight loss journey. All her links are below!
March 21, 2021
Non Verbal Communication
Understand kids will only follow what they see, not what gets said. Therefore, not possible to lie to them.
March 17, 2021
Speak UP!
A very refreshing conversation with Monica Livingston, about how to grow your brand, All of her links are below.
March 14, 2021
Do Something Different
Why try to fit in, when you were born to Stand OUT!?!
March 10, 2021
Thank YOU!! .....(4 Walking Away)
An uplifting discussion with the Author of, "Thank you for Walking Away," Angelina Rosario. She teaches us the importance of putting GOD first, in all that we do!! Links Below  
March 07, 2021
Staying Focused
Find the right mentors & stay in your lane!!
March 03, 2021
Write It Down!
A very pleasant discussion with freelance editor Laura Dunn, about how writing can help build confidence, and improve communication skills, any follow up questions her information is below. Laura Dunn- 
February 28, 2021
Swallow Your Pride
When you want it bad enough, You'll do whatever it take!!
February 24, 2021
Don't Let you "Disability," Effect Your Ability
A powerful, uplifting, and inspiring conversation with Arthur Mitchell, Please go check out his links, all the info is Below. Linkedin- Arthur Mitchell
February 21, 2021
Fight Complacency
Much easier said then done, here are some way to fight off complacent behavior. 
February 17, 2021
An Athletes.... "Mental Health"
A true honor to have Coach Misty Buck on, to not only speak, but also share tools and practices for former athletes to improve their mental health. All of her links are below. Misty Buck-
February 14, 2021
Absorb Rejection
If you can keep going, when everyone is telling you NO..... Then Success is not too far 
February 10, 2021
Playoff, "Dating"
A very genuine and honest conversation, with Amanda McGrew, founder of the "Playoff Dating app."  We discuss how important it is to create solid connections in a world that's bombarded with Social Media. Amanda McGrew
February 07, 2021
House Vs. Home??
Build a home first, then let the people you trust make upgrades to the "House."
February 03, 2021
Business Mentorship..... (101)
An incredibly passionate discussion, with Omar Powell. Be sure you take as many notes as possible, rewind if you need to. However before you reach out, ask yourself are you ready to make a change in your life???!?!?! Omar Powel - 
January 31, 2021
Add to your Resume
Continuously look for ways to improve yourself, both physically & mentally. 
January 27, 2021
Create a Solution
A Soul cleansing conversation with Midia Joy, that will leave you with goosebumps. Don’t be afraid to crack your heart open, and let love flow out. Feel free to reach out to her, all of her links are below.
January 24, 2021
Being Misunderstood
Do not let a "Misunderstanding," turn into you "judging" a person. Listen to both sides and respect each perspective.  
January 20, 2021
Miami Dolphins (Foundation)
An Awesome talk, that'll raise awareness about all the things that an NFL organization can do to help build a strong community. Javier Sanchez uses his story to give us perspective on how we can help support initiatives, that have a mission of creating resources that the community can benefit from. His links are below. Javier Sanchez-  
January 17, 2021
Acting.... "White"
Stop stereotyping, only way to get out of this pandemic is for people of all backgrounds to come together, and figure out a way to get through this.
January 13, 2021
Elevate Your ....."Expectation"
A truly powerful conversation with the CEO and founder of Elevated Expectations, Jonas Rousseau. Be sure to reach out with follow up questions on how you can get involved to help the cause. Below are all the links. FB- IG-  
January 10, 2021
Apply..... "YourSelf"
Have it in your head, what you want before you leave your home. Then find the people that'll help get you there.
January 06, 2021
Grinding ....."All My Life"
An inspiring story with Joel Insilo,  that will give you another reason to set your aspirations high, and NOT TO STOP until you achieve your goals, all of his links are below.
January 03, 2021
Peer Group?!?
Fight the natural tendency to make things all about yourself, by finding the right peer group.
December 30, 2020
Whats Next!?
An honor to have marketing & entertainment "Guru, Alicia Lee," on to talk in depth about some of the things she's accomplished in the  past, what she learned growing up that helped her get through some rough days, and most importantly whats next?!? and what we can expect to see her doing in the future, all of her links are below.    
December 27, 2020
Take your talent to the .......Next Level
It doesn't matter where you are today, learn something that'll make your tomorrow better. 
December 23, 2020
Training With ........"9Round"
An introduction to a fitness franchise that has changed the lives of so many, by focusing on whats convenient for the clients. Huge thanks you Stefany Baldassarra for all that she is doing to keep wheels in motion on this incredible business model, all her links are below.  
December 20, 2020
Taking .....Initiative!
Always going to be a challenge when attempting something for the first time, but never let the naysayers keep you from taking initiative!
December 16, 2020
Life from a NEW "Vantage"
An incredibly inspiring conversation, with Gary Stern. He teaches us, that life WILL. happen, but don't spend too much time feeling sorry for yourself, it's not a healthy way to live. His link is below 
December 13, 2020
Being Thoughtful ........
More important then ever to be a thoughtful person, because our world has shrunk, and what you do can and will create a ripple effect. 
December 09, 2020
American Football (In Jamaica?)
A fantastic discussion, with Jerome Harriott. Who is the founder of the NTFA (National Tackle Football Association), but is also the main point of contact for anyone interested in seeing American Football being played in not only Jamaica, but across all the caribbean islands!  WHats App: Jerome Harriott
December 06, 2020
Getting Ignored .....
For those who are accustomed to being ignored and taken advantage of, do not give up on your goals, and focus on being around people that appreciate you. 
December 02, 2020
Stay Healthy!!
Be sure you take tons of notes. Some absolutely pivotal information, that will lead you into a healthier lifestyle. All of Barbara Chatman's information is below, Do not hesitate to reach out, if you'd like to contribute. Barbara Chatman, Regional Development Director T: 954-947-4033 | F: 407-395-0051 1040 Woodcock Road, Ste. 119  Orlando, FL  32803 | 
November 29, 2020
The Fitness ......Business
It's not for everybody! 
November 25, 2020
Lead..... "HER"
An uplifting discussion with Tamiel Murray about how to feed our young ladies with the confidence they need to go out and conquer the world! Links to her Social are below! IG- IG-
November 22, 2020
A baby Grows UP....
Chase Purpose, Not ....."PAPER"
November 18, 2020
Peace of Mind....
An enlightening conversation with Yoga Instructor Dante Settles, Below are his links, Be sure to check them out.
November 15, 2020
Do it for the Kids.....
I know it's a real challenge, but forget about your past, and focus on whats best for the kids! 
November 11, 2020
True Beauty
A very revealing conversation with the author of "The Untold Secret to Her Beauty," Jupshy Jasmin. Links to her Book, and Facebook account are below, do not hesitate to reach out. Search Untold Secret Her Beauty - Jupshy Jasmin
November 08, 2020
Ask yourself, what are the little things I can be doing?!? To build a trustworthy business!
November 04, 2020
Imperfectly ......Perfect
A truly inspiring conversation with Adaliz Desantis, after listening there should be no more excuses for why your not unapologetically chasing your dreams .....EVERYDAY! All of her links are Below, Feel free to reach out. Facebook-Adaliz DeDantis
November 01, 2020
Sex Talk....
Be careful with what you're doing sexually, it can ruin your life.
October 28, 2020
"Your RAW SELF....."
An absolutely Soul Enriching conversation with Actor, Dancer, Fitness Instructor, Speaker, and soon to be Author! Zoila Garcia. Below are her accounts, be sure you follow. 
October 25, 2020
Read More!
A talk on the importance of filling your head with good information!
October 21, 2020
High School Football
A unique look into the lessons that just ONE! season of high school football can teach you. Be sure to reach out to Coach Tran with any questions you may have after listening. 
October 18, 2020
Questions are the Answer(S)
Be sure you're asking the right questions!!!
October 14, 2020
Humble Yourself....
An honest conversation with former pro basketball player "Jodie McGarity Jr." He teaches us humility in a world that SO BADLY needs it. Below are links to his Socials.
October 11, 2020
Lets Go to CHURCH!!!
October 07, 2020
No more Anxiety Issues....
A legendary talk, with Best Selling Author "Christopher Moss," Be sure you're listening as intently as possible.  Never make the mistake of suffering alone, there are resources are available to help. Chris's links are below. 
October 04, 2020
Leading By Example.....
It's a Different BRAND OF FOOTBALL!!!
September 30, 2020
Business Leadership......
An uplifting conversation with astute businessman Roosevelt Jean Francois. Below are his links, Do not hesitate to reach out if you'd like to create ways to expand your business. IG - @rooseveltjf
September 27, 2020
Let Her GO......
Don't ignore the red flags, when it's time for a person to be out of your life, Have the courage to let them go.
September 23, 2020
One Foot In Front The... NEXT
A truly inspiring conversation with Biohacker, Speaker, & "Lifestyle Entrepreneur,"  Jessica Crate. Be sure you reach out if you'd like to connect more, all of her links are below. Facebook-Jessica Crate  IG- @Jessicacrate  Email-
September 20, 2020
Being "Used," (Can Help)
When you feel you're being taken advantage of, it can be a good thing. Just depends how you look at it. 
September 16, 2020
A great conversation with one of the best to ever do it, "Jelani Jenkins." Be sure to Subscribe to his Youtube Channel below, It's a beautiful thing to see young men become more then just football players, and find a voice in the "Real World," hopefully it helps you.
September 13, 2020
Be Remembered.....
Another reminder on why it is so important to watch the way you treat people.
September 09, 2020
The Mindset of a Walk-On
An absolutely incredible conversation with Andrew Capirchio, Executive Director of "BTA," (Blessed To Announce project), Links will be below. Be sure to send this message out to as many young athletes as you can, the advice can save a kids life.  Andrew Capirchio-
September 06, 2020
Asking For Advice!!
A discussion on how and why it is so important to get in the habit of asking (qualified) people for advice.
September 02, 2020
A great conversation about resilience, and confirmation that young people truly can do anything. Thank you Jonathan Spikes for your honesty, and willingness to share. Contact information Below. 150 NW 79 Street, Suite 342 Miami, FL 33150 305.230.4598
August 30, 2020
A quick look at how "being selfish," can be both positive and negative.   
August 26, 2020
Have Faith
A true blessing to catch up with Brandan Davis.  A man who is not afraid to express his love for Jesus. Links to is two books are below. The Faithful Walk-On The S.W.A.G.G Mentality 
August 23, 2020
The Pro Sports "Community"
A clear understand that professional sports teams are not simply about wins and losses, but more so about how to improve and uplift a community.
August 19, 2020
An extremely transparent conversation with the man the, the myth, the legend. "Mike Anderson," please do not hesitate to reach out to him if you have any interest in helping young people get access to some incredible information. Contact info is below. Mike Anderson- Founder of Grassroots football league Phone- 240-832-3090 Email- 
August 16, 2020
It's Your Responsibility
See someone going down the wrong path, DO YOUR PART, Get them on the RIGHT PATH!!
August 12, 2020
Speaking Your way into a Healthy Lifestyle!
A Truly uplifting conversation, about how you can turn a tragic event into an opportunity for growth and development. Linda Clarke-Chapman blesses us with her story, Her contact information is below Facebook: X-TREME BODY MECHANIX Instagram: @XTremeBodyMechanix Linda Clarke-Chapman: 
August 09, 2020
Life Unexpected!
Leave your mark today, because TOMORROW IS NOT PROMISED!
August 05, 2020
From Linebacker to Fatherhood
Apologies for the poor connection towards the end, But an incredibly enlightening conversation, with Good Counsel high school Hall of Famer, Akeem Hebron. Parents, Coaches, and Athletes pay very close attention as you're deciding where to send your child to school.
August 02, 2020
1st Impressions Last A Lifetime!
Be a leader your way, My first impression of the three coaches that molded me into the man I've become. 
July 29, 2020
How Football relates to Boxing!
An amazing conversation with Pro Fighter, John "Musclebot" Rivera, any follow up questions, he can reached at,
July 26, 2020
What is your Vision!?!
As the vision for your life becomes clearer, be sure to stay in the MOMENT!
July 22, 2020
Being a College Football, "Parent"
Great information, for anyone who is trying to navigate there way through the crazy business of College Athletics. Freddie Brown-  
July 19, 2020
Black? & White?
A warning on why we can't allow ourselves to think in stereotypes based on race.
July 15, 2020
Learn how to heal yourself, both mentally and physically with Jessica Perez, below is a link to her website.
July 12, 2020
"Friends," Learn How to Pick em!
July 08, 2020
Making Female, Athletics "Cool"
First of many conversations about how we can improve the culture of female athletics!  Any follow up questions for "Eileen Ferry," feel free to email her at (
July 04, 2020
Business Vs Family?!?
How to find a balance between Business & Family.
July 02, 2020
What do YOU do?
How to find your professional space??
June 28, 2020
The "Famous," Athletes
Be careful with how much attention you give superior athletes!!
June 24, 2020
Dealing with Rejection!
Your not being rejected, your being protected!
June 20, 2020
How do you know if your connected to someone?
June 16, 2020
Common Sense
USE YOUR COMMON SENSE! It will save your life
June 13, 2020
Born black, in this white mans world.
June 07, 2020
What is entrepreneurship really all about????
June 02, 2020
Thank your Haters!!
How your Haters help you progress!!
May 28, 2020
Keep Pedaling!!
Take the Training Wheels off!!
May 22, 2020
Find Your Target
Control your own Pay Check 
May 14, 2020
Success PLUS Fulfillment
May 08, 2020
Measure Twice
Are you a healer or a comforter??
May 01, 2020
Are you an asset or a liability??
April 24, 2020
Walk the WALK!!
April 17, 2020
What's Working??
"Your Network, is your Net worth!"
April 10, 2020
No limits!
Today's Reader is Tomorrows LEADER! Maximize the Moment
April 03, 2020
Our Deepest Fear
"Boys PLAY, Men Commit"
March 22, 2020
Episode 1 Taj Dashaun
March 02, 2020