The Warm Up

Brief synopsis of Covid19 leading into what brain fog is, theories behind its causation, prevalence, and treatments available to combat the effects of brain fog.

This episode highlights the three different types of health account options people may use as an adjunct to marketing place insurance plans for the purposes of health related medical expenses and how these type of health accounts may differ.

This podcast episode addresses the common misconceptions about vaccination that are often cited by concerned individuals as reasons to question the validity of being vaccinated. The growing list of misconceptions is predicated by the lack of understanding of what vaccines are and how they work. To learn more about the function of vaccines I encourage you to listen to this episode of, "The Warm UP" Podcast to become better familiar with the nature of vaccines. Thanks for lending me you ear.

The sciatic nerve is the largest nerve in the human body. It's made up of individual nerve roots that branch out from the spine in the lower back to innervate the bladder, gluteal muscle group, lower leg, pelvis, and foot. Understanding the structure and function of the sciatic nerve will provide insight to why pain in the sciatic region is so debilitating and clinically significant.

In this episode I talk about what Degenerative Disc Disease (DDD) is, the effects DDD has on the human spine, medical treatments available, and the importance hydration plays on spine health.

In this episode I talk about the history of exercise (where it began), what influenced physical activity, who were the pioneers/advocates of fitness, and the current state of the industry.

In this episode I discuss the growth of dietary supplement use, skepticism behind their benefits, and the need to include them in our diet.

In this episode I go over detailed reason why many patients don't like to participate in therapeutic exercise.

In this episode I talk about the importance of healthcare providers having a good bedside manner when treating their patients and how the manner displayed can positively or negatively impact patient outcomes.

In this episode I discuss various psychological theories and practices that can be used to help people to begin exercising or adhering to an exercise prescription or rehab program.

In this episode I discuss the 10 steps I find of great importance to help you find the motivation needed to begin an exercise program or to get back in the habit of exercising more consistently.

You have to admit that pain is a very loud and convincing message that makes us change our behaviour and seek help. But, what is pain?

In this episode I talk about what exercise is and give my top 5 benefits gained from participating in regular physical activity. Thanks for listening. 👂🏿

This episode serves as the introduction of the speaker to the listening audience. The speaker introduces himself and his content with a thank you to audience for tuning in.