Athletic Truth Group Podcast

Athletic Truth Group Podcast

By Connor Barth
ATG Podcast
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Episode 12: Strength Flexibility Relationship

Athletic Truth Group Podcast

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Episode 21: NO EXCUSES
ATG Team talks about how to go about these crazy times and not make excuses to not get better!
21:14
March 23, 2020
Episode 20: ATG and the Corona Virus
The ATG team talks about what's going on for us surrounding the Corona Virus and training!
24:53
March 16, 2020
Episode 19: What are ATG and MVMT?
Ben and Keegan give you the down low on what exactly are ATG and Real MVMT.
37:11
March 9, 2020
Episode 18: Creating Your Wolfpack
Ben, Keegan, Jeff, Lucas, and Connor talk about "Creating Your Wolfpack".
40:42
March 2, 2020
Episode 17: Changing the World
The ATG team talks about their overall goal as it relates to training and the world.
54:46
February 24, 2020
Episode 16: Guest Podcast with Biohacker Manoli Lagos
Ben talks with Manoli Lagos.
23:12
February 20, 2020
Episode 15: Overcoming Setbacks
Ben, Jeff, and Derek talk about overcoming setbacks.
28:48
February 17, 2020
Episode 14: 8 Pillars of Jumping
Ben, Jeff, Derek, and Connor talk about the 8 pillars of jumping.
27:43
February 10, 2020
Episode 13: Q&A
Ben, Jeff, Derek, and Connor do an open Q&A for the first time.
55:44
February 3, 2020
Episode 12: Strength Flexibility Relationship
Ben, Jeff, and Adam talk about the strength flexibility relationship.
50:52
January 27, 2020
Episode 11: Adaptation
Ben, Jeff, Derek, and Connor talk about adaptation and its roll in training.
37:46
January 20, 2020
Episode 10 Internal Fire: The Birth of ATG
Ben, Jeff, and Derek go in on the subject of how ATG itself came to be!
32:29
January 14, 2020
Episode 9: Diet
Ben, Jeff, Derek, and Connor talk about and things related to Diet!
47:11
January 6, 2020
Episode 8: Inside the Mind of a Warrior
Ben interviews his good friend Leonard Johnson who is a former NFL player! 
27:04
December 30, 2019
Episode 7: Longevity
Ben, Jeff, Derek, Connor, and our special guest MAMA TOES!
41:48
December 23, 2019
Episode 6: Injured...Now What?
Ben, Jeff, Derek, and Connor talk about what to do following an injury and how to mentally and physically go about things. You can find the video referenced in this podcast at https://youtu.be/GtDWdu_EGjU
31:57
December 16, 2019
Episode 5: Goal Setting
Ben, Jeff, Derek, Connor talk about goal setting for 2020 and onward.
39:14
December 9, 2019
Episode 4: Intent
Ben, Jeff, Derek, and Connor talk about how important the intent behind your training is.
37:19
December 2, 2019
Episode 3: Flexibility Myths
Ben, Jeff, Derek, and Connor talk about a lot of myths that are in the training community revolving around flexibility.
40:49
November 25, 2019
Episode 2: Balanced Training
Ben, Jeff, Derek, and Connor talk about how to have a balanced approach to all your training.
30:30
November 18, 2019
Episode 1: Why Knees Over Toes?
Ben, Jeff, Derek, and Connor talk about their experiences with KOT (Knees Over Toes) training and why you should look into it yourself. 
30:12
November 11, 2019