This week Ben, Jeff, Derek, and Connor all talk about the one main truth they wish people to know as it relates to their training. These are some of the main reasons we get up and work everyday because until these truths are known by anyone who needs them. We will keep sharing them. You can find more info about Athletic Truth Group at www.atgonlinecoaching.com.
Ben, Jeff, Derek, and Connor talk about what to do following an injury and how to mentally and physically go about things.
You can find the video referenced in this podcast at https://youtu.be/GtDWdu_EGjU