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A to Z Running

A to Z Running

By A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Creativity on the Run w/ Brittany Charboneau

A to Z RunningSep 01, 2020

00:00
46:00
Treadmills that Change the Game w/ Adam Homolka
Mar 26, 202401:16:06
Channeling Energy, Effort, & Focus
Mar 20, 202401:18:00
Finish Line Mentality w/ Liz Fanco
Mar 12, 202401:10:10
How to Run Faster w/ Dave Hodgkinson
Mar 05, 202401:40:18
Workouts Don't Mean a Thing
Feb 27, 202401:03:29
Olympic Trials Battles w/ Nathan Martin
Feb 20, 202401:08:15
Don't Achieve Goals. Find Purpose!
Feb 13, 202401:10:14
Olympic Trials Marathon
Feb 06, 202401:19:43
Face Change Like a Pro w/ Robert Downs
Jan 30, 202401:10:47
Action: Respond, Get Help, & Simplify
Jan 23, 202459:44
Identity: Who I Am & How to Keep It
Jan 16, 202401:10:47
Mindset: Expectations Change Reality
Jan 09, 202401:07:43
The Beginning of Change
Jan 02, 202401:05:18
Ingredients for Success w/ Willy Fink

Ingredients for Success w/ Willy Fink

Today on AtoZrunning:

For this special release episode, we interview Under Armour pro runner Willy Fink to talk about the ingredients for success for runners. Fink shares both his experiences as a professional athlete and insights for runners of all levels.

Dec 30, 202335:43
Keep Growing w/ Sara Merritt
Dec 26, 202301:20:43
This is Success & Satisfaction w/ Kyle & Laura
Dec 19, 202301:05:20
Getting It Right w/ Ally, Laura, & Craig
Dec 12, 202301:08:31
Don't be greedy. Be patient! w/ Pete Mumbower
Dec 05, 202301:16:44
When to Go & When to Rest w/ Steph Martin
Nov 28, 202301:02:22
How to Grow Intuition
Nov 22, 202301:17:03
Cross Country, Track, & Road Racing w/ Zach Panning
Nov 14, 202349:39
Making Moves in the Marathon w/ Zach Panning
Nov 07, 202301:04:32
How to Hone Hydration w/ Meridith Cass
Oct 31, 202301:11:25
Where Intuition Meets Data w/ Meridith Cass
Oct 24, 202301:08:59
Biosensors are Changing the Game
Oct 17, 202301:04:14
Start with Effort, End with Effort
Oct 10, 202301:05:26
Where do we start?
Oct 03, 202301:03:25
Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)
Sep 26, 202347:53
What makes us move?
Sep 19, 202301:14:28
How to Do Neuromuscular Training
Sep 12, 202301:03:39
Why Neuromuscular Training is Essential
Sep 05, 202355:26
Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
Aug 29, 202301:31:28
How much struggle is good?
Aug 22, 202301:17:46
Fatigue & Mind Games
Aug 15, 202301:20:18
The Cost of Disruptions
Aug 08, 202355:53
Refine Your Mind
Aug 01, 202349:32
Switching Events, Hills in Races, & Run/Walk Method (Monthly Q & A)
Jul 25, 202301:37:59
What Your Running Form Tells You
Jul 18, 202301:19:38
Lessons from Fast People (2023 US Championships Report)
Jul 11, 202301:20:22
Priorities & Continued Success w/ Dot McMahan
Jul 04, 202301:27:04
Social Running, Marathon Bottles, & Fixing Form (Monthly Q & A)
Jun 27, 202301:05:28
Feeding the Wolves w/ Fernando Cabada
Jun 20, 202301:15:41
Working Harder isn't Always Better (w/ Nell Rojas)
Jun 13, 202301:10:31
Running by Feel is NOT Running by Effort
Jun 06, 202301:04:45
Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)
May 31, 202301:26:29
Developing Relentless Intuition w/ Molly Bookmyer
May 23, 202301:11:11
Training in the Gap: Recovery and Maintenance
May 16, 202301:08:15
The Best Possible Race Week
May 09, 202301:07:59
Maintenance, Shorts, & Marathon Speed (Monthly Q and A)
May 02, 202355:53
Joining Strength and Speed
Apr 25, 202301:22:29