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Health and Wellness University

Health and Wellness University

By Fernando Flores

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
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The Not So Perfect Couple

Health and Wellness UniversityAug 26, 2019

03:25
41:34
Some Big News!

Some Big News!

Tune in to learn about some big news!
Jan 11, 202006:25
Microaggressions and Your Health

Microaggressions and Your Health

Linda González is a successful and passionate bilingual life coach, writer, and speaker. Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of balance and healing for this and future generations. Grateful to have interviewed Linda on this next episode and we had a very powerful conversation about bias and microaggressions. To learn more about Linda please visit: www.lindagonzalez.net
Dec 30, 201936:38
Daily Vitamin G Intake

Daily Vitamin G Intake

What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.
Dec 28, 201910:02
Vivid Vision

Vivid Vision

Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.
Dec 21, 201909:25
Studying Your (and Others’) Failures

Studying Your (and Others’) Failures

Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful tip related to professional and personal growth.
Dec 17, 201907:14
Emotional Scale

Emotional Scale

Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.
Dec 12, 201909:08
Do You Need A Break?

Do You Need A Break?

Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.
Dec 04, 201910:29
Stress Management: Walking With Intention

Stress Management: Walking With Intention

Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.
Dec 02, 201906:05
So You Want to Write a Book?

So You Want to Write a Book?

Candace Duff is a coach, novelist, attorney licensed in the state of Florida, a mediator, as well as a happy divorcee, a super auntie, a big sister, a daughter, a lover, a friend, and a woman who loves action movies, dark chocolate, thrillers and romantic suspense novels, music festivals, dance, travel, writers conferences, and spending time with her family.

Candice is incredibly forthright and humble and on the next episode of the Attorney Heart podcast I had the great pleasure of interviewing her about how to write a book.  She has a lot of experience doing this, having written a lot of books herself, and she provides some true value on this episode on how you can become a published author.  It's not something that is out of reach, only something that requires that you fight the fear off. 

To connect with Candace, please visit: https://candaceduff.com/

Nov 26, 201932:45
Key Sources of Vitamin C

Key Sources of Vitamin C

Tune in to the next episode of the Attorney Heart podcast to learn about some of the top sources of Vitamin C and to learn how Vitamin C plays a highly important role in maintaining optimal levels of health. Wishing you great health and wellness!
Nov 23, 201905:57
From Janitor to Super Lawyer

From Janitor to Super Lawyer

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing attorney Virginia Villegas. Tune in to this truly motivational episode and learn how Virginia went from working as a janitor to owning her own law firm and becoming a Super Lawyer. To connect with Virginia visit: e-licenciados.com
Nov 20, 201935:41
It’s Not You, It’s Not Me, It’s Us

It’s Not You, It’s Not Me, It’s Us

Tune in to the next episode of the Attorney Heart Podcast to learn the distinction between personal and relational attribution and how this small and simple tool can have a big impact on how we manage rejection in our relationships.
Nov 17, 201909:50
Thriving in Uncertainty

Thriving in Uncertainty

Uncertainty is present every single day of our lives. Tune in to the next episode of the Attorney Heart Podcast to learn how to more effectively manage uncertainty, and even thrive within it.
Nov 13, 201917:56
Sodium and Your Health

Sodium and Your Health

Tune in to the next episode of the Attorney Heart Podcast to learn about healthy levels of sodium intake. Even a small reduction of 400 mg of sodium intake per day can have really positive effects in your health. Wishing you great health and wellness.
Nov 12, 201910:27
Representing the Underrepresented

Representing the Underrepresented

Attorney Belen Gomez, founder of the Law Offices of Belen Gomez, APC, has been highly dedicated to representing immigrants in a lot of different immigration proceedings. Belen shares her attorney story and why she decided to start her own law firm early on in her career. I really enjoyed our conversation around giving ourselves permission to fail and how this not only builds resilience but also creates personal and professional freedom. Belen also discusses how she maintains balance in the profession in light of the continuous changes in immigration law. A lot of valuable information on this episode! To connect with Belen please visit belengomezlaw.com/
Nov 07, 201932:17
Team Emotional Intelligence

Team Emotional Intelligence

Tune in to learn some powerful tips on how to foster your team’s emotional intelligence. Truly essential guidance for anyone working in a team environment.
Nov 05, 201910:45
Forgiveness and Health

Forgiveness and Health

Tune in to the next episode of the Attorney Heart Podcast to learn about the powerful connection between forgiveness and our health.
Oct 31, 201907:57
Constructive Apprehension

Constructive Apprehension

Tune into the next episode of the Attorney Heart Podcast to learn of a powerful antidote to fear.
Oct 31, 201907:33
Connect. Elevate. Transcend.

Connect. Elevate. Transcend.

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing Karen Nourizadeh.  Karen is a former New York City litigator and after discovering the healing philosophy and tools of yoga and meditation Karen uncovered her true calling, blending Western science and research with Eastern wisdom and practice. 

She spent more than a decade practicing law and working at companies that topped the Fortune 500 list before she has embarked on a path of healing and health.

Karen teaches classes, seminars, trainings and workshops related to mindfulness, stress management, meditation and yoga. Karen has brought her expertise to the corporate world, including NBC, ABC, American Express, Saks Fifth Avenue, KPMG, Equinox Fitness Club, Trust Bank Co. of the West and others.

Karen is credentialed with an advanced yoga and meditation certification and she has also studied meditation and yoga in India.

To connect with Karen visit https://karennouri.com/

Oct 23, 201936:50
4 Tips to Manage Your Stress

4 Tips to Manage Your Stress

Tune in to the next episode of the Attorney Heart Podcast to learn 4 tips that will help you manage stress more effectively. We all experience it, and the better we become about managing it, the greater levels of health and wellness that we will be able to achieve. Wishing you great health and wellness.
Oct 21, 201913:05
Signs of Depression

Signs of Depression

With depression on the rise, it is important to know the signs and symptoms of depression. While this is not medical advice, note that there are resources available that you can provide to someone who may need it, and it all starts with understanding what those signs look like. As a resource, the National Suicide Prevention Lifeline 1-800-273-8355. Thank you as always for tuning in.
Oct 20, 201910:40
The 10X Rule

The 10X Rule

Tune into the next episode of the Attorney Heart Podcast to learn about The 10X Rule, a powerful state of mind that will give you the momentum you need to achieve your goals. Enjoy!
Oct 15, 201908:57
Back on My Feet

Back on My Feet

On the next episode of the Attorney Heart Podcast I had the great pleasure of interviewing Katy Sherratt, an award winning social innovation leader and the CEO of Back on My Feet.

Back on My Feet (backonmyfeet.org) combats homelessness through the power of running, community support, and essential employment and housing resources.

Under Katy’s leadership Back on My Feet has gone from early stage startup to sustainable organization with a $9M+ operating budget, 60+ staff nationwide and consistent double digit financial and programmatic growth.

Back on My Feet partnerships include Marriott International, ACE Cash Express, Accenture, Aramark, AT&T, Bimbo Bakeries, Brooks, White Lodging, Ernst & Young, Cigna, Morgan Lewis & Bockius LLP, Samsung, Stand Together Foundation and the San Francisco Warriors.

Katy has been named among Authority Magazine’s 2019 ‘Female Disruptors’ and Women’s Running Magazine’s ‘Top 20 Game-Changers’ and has been featured across multiple media and news outlets including the Wall Street Journal, Washington Post, Forbes, New York Times, ABC, NBC, CNN, Fox News, Inc.com, Entrepreneur Magazine, Thrive Global, Popsugar, Runners World and numerous women’s health magazines.

I truly loved my conversation with Katy about how she became the CEO of Back on My Feet and also how she is helping people gain empathy for people experiencing homelessness.  Leading with empathy is key and I'm very grateful for the various wellness tips that Katy provides. Enjoy!

Oct 10, 201934:03
Mental Health: Spotting the Subtle Signs

Mental Health: Spotting the Subtle Signs

Life is never as orderly as we expect or wish it to be. It poses unexpected challenges and learning to manage these experiences in a healthy manner requires that we also take care of our mental health. Tune in to learn about the subtle signs that help determine whether you or someone you know may need support as a result of a psychiatric health condition.
Oct 07, 201913:26
Health Benefits of Meditation and Deep-Breathing

Health Benefits of Meditation and Deep-Breathing

Tune in to the next episode of the Attorney Heart Podcast to learn about the benefits of meditation/deep-breathing/mindfulness. Even a few minutes a day can bring powerful health benefits!
Oct 07, 201907:29
Relationships: Enhancing Physical Intimacy

Relationships: Enhancing Physical Intimacy

On the next episode of the Attorney Heart Podcast I focus on an area of our health and wellness that often goes to the wayside with our busy schedules: physical intimacy with our partner. Tune in to learn some tips on how to develop a stronger physically intimate connection with your partner!
Sep 30, 201906:48
Balancing the Bar

Balancing the Bar

Very excited to announce the newly launched program “Balancing the Bar: Micro-Exercises for Lawyers and Law Students.” This is a powerful collaboration between iMATER NOW and Mariah Heller from Pain-Free Fitness. Mariah is a physical fitness and exercise expert and she truly brought her A-game to this program which will provide you with powerful tools to stay fit and reach new physical wellness heights! Learn more about the program here: www.pain-free.fitness
Sep 26, 201912:34
Welcome to the Next Level

Welcome to the Next Level

Sep 23, 201935:21
The Happiness Advantage

The Happiness Advantage

Tune in to learn about a powerful book recommendation that will help you gain an advantage in any setting. I have applied the principles in the book for a couple of years now and I hope they serve you as well!
Sep 23, 201904:41
How Joy Affects Our Health

How Joy Affects Our Health

On the next episode of the Attorney Heart Podcast I provide some guidance in terms of how joy affects our health. We actually have more control over our happiness and joy than we may think and I provide some brief insights on how you can increase the level of joy in your life.
Sep 23, 201910:13
Emotional Self-Validation

Emotional Self-Validation

A lot of what our professional and personal relationships require is that you learn to manage challenging emotions. Unless and until you learn how to emotionally self-validate, it will be difficult to work through challenging emotions and may take longer to process them. Tune in to learn about this important emotional wellness strategy.
Sep 16, 201912:43
Metabolism at its Best

Metabolism at its Best

Metabolism is the process that turns the food that you eat into the energy that you need. While metabolism is often associated with weight and weight-loss, it really encompasses a lot more than that. On this episode I share with you some tips and strategies that will help you maintain a healthy metabolism throughout your day, weeks, months, and years to come!
Sep 15, 201913:12
The Thing About Your Exercise Routine

The Thing About Your Exercise Routine

One of the most common issues that come up with my coaching clients is the obstacle of not being able to commit to a weekly exercise routine. Tune in to learn about a powerful tip that will help you shift your mindset and help you stay committed to an exercise routine for years to come.
Sep 13, 201907:12
16 Personalities

16 Personalities

Which personality type are you? Tune in to the next episode of the Attorney Heart Podcast to learn about several resources that will allow you to more powerfully increase your self-awareness. The more you learn about yourself, the more you are able to improve your leadership style, team-work, and overall relationships.
Sep 09, 201909:19
Biohacking 101

Biohacking 101

On the next episode of the Attorney Heart Podcast tune in to learn about biohacking, a health and wellness trend that is gaining more and more attention. Is it for you? Check out the resources provided to find out!
Sep 08, 201908:53
The Truth About Sugar Intake

The Truth About Sugar Intake

Turn into the next episode of the Attorney Heart Podcast to learn about healthy levels of sugar intake and how sugar intake affects our health in many different ways, including cardiovascular disease and cancer.
Sep 04, 201908:15
Boosting Self-Esteem and Self-Confidence

Boosting Self-Esteem and Self-Confidence

On the next episode of the Attorney Heart podcast I provide you with some tips related to how you can rewire the internal stories about yourself that shape your beliefs. This is important because it is one powerful way to develop greater self-esteem and self-confidence in any area of your life.
Sep 03, 201910:54
Antibiotics in Your Food

Antibiotics in Your Food

On the next episode of the Attorney Heart Podcast I cover some updated information related to the use of antibiotics in the food we eat.
Aug 30, 201907:05
Flow Professionally and Personally

Flow Professionally and Personally

Tune in to the next episode of the Attorney Heart Podcast to learn more about the state of “flow” and some tips on how you can foster this in your professional and personal lives and achieve higher levels of happiness.
Aug 30, 201910:14
The Not So Perfect Couple

The Not So Perfect Couple

On the next episode of the Attorney Heart Podcast I interview Sam and Patrick Cullinane who are the authors of “Bigger Love” and the hosts of their podcast called The Not So Perfect Couple. The recording was done live at the 2019 iMATER NOW Conference which made it incredibly fun. We cover powerful topics related to forgiveness in relationships, what do you do when the “madly in love” phase ends, social media comparisons to other couples, and making a decision on who truly is the love of your life. There are definitely a lot of golden nuggets in this episode, I know it will serve you and your loved ones. Thank you as always for tuning in!
Aug 26, 201941:34
Self-Empower Hour

Self-Empower Hour

Really excited to share with you a newly launched accountability program called The Self-Empower Hour. Tune in to listen to the details and I hope you are able to join us 2 times a month for these powerful health and holistic wellness calls!
Aug 24, 201907:07
Social Snacking

Social Snacking

Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful mood-boosting practice that you can engage in during the week to counterbalance the effects of an intense work environment.
Aug 24, 201906:35
Creating a Recovery Plan

Creating a Recovery Plan

Tune into the next episode of the Attorney Heart Podcast to learn how creating a recovery plan can help you perform at high levels, particularly if your job has incredibly high and incessant demands.
Aug 19, 201906:20
Occupational Wellness: My Top 5 Oral Advocacy Tips

Occupational Wellness: My Top 5 Oral Advocacy Tips

On the next episode of the Attorney Heart Podcast I provide you with my top five oral advocacy tips that will assist you in improving your skills in the court room. These are tips that go directly to some of the more common fears that attorneys experience during oral argument. Good luck improving this aspect of your occupational growth!
Aug 16, 201917:15
Strengthening Your Spiritual Core

Strengthening Your Spiritual Core

On the next episode of Attorney Heart I cover some powerful questions related to strengthening your spiritual core. As attorneys we ask a lot of questions of others, it is also important we ask these questions of ourselves to enhance our holistic well-being.
Aug 15, 201910:24
Willpower and Discipline

Willpower and Discipline

Can willpower and being disciplined change your life? How? What is the relationship between these two that can help you achieve the greatest levels of personal and professional fulfillment? On this next episode I cover this exact topic, tune in to learn more!
Aug 12, 201909:42
More Money or More Exercise?

More Money or More Exercise?

On the next episode of Attorney Heart Podcast I provide you with some information from a new study related to the association between physical exercise and mental health of over 1.2 million individuals in the US between 2011 and 2015. Very interesting findings that I hope help you as you strive to implement healthy habits in your routine! For more information on this study check out this link: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Aug 10, 201909:19
The Let Down Effect

The Let Down Effect

After a period of high pressure and stress how do you come out of it? Do you ever get sick afterwards? We often do get sick and the main reason for this is the let down effect. Tune in to The next episode of Attorney Heart to learn some tips on how you can exit periods of high stress in a way that does not cause you to get sick.
Aug 07, 201912:11
Uber, Trial Skills, and MABA

Uber, Trial Skills, and MABA

On the next episode of the Attorney Heart Podcast I had the great pleasure of interviewing Oscar Rene Gutierrez, a personal injury trial lawyer based in Southern California. Oscar Rene graduated from Pepperdine University School of Law.  At Pepperdine Law, he served as the MABA Student Vice-Chair for Pepperdine Law in 2009 and 2010. His practice focuses exclusively on personal injury matters across the state of California. Oscar Rene and his father litigate predominantly on behalf of monolingual Spanish-speaking clients and together they strive to ensure that the rights of Latinos are protected in the judicial system, regardless of their immigration status, finances, or socioeconomic background. To learn more about Oscar Rene and his work you can visit: https://gutierrezinjury.attorney/ and http://mabaattorneys.com/ 

Aug 06, 201925:46
The First 90 Days

The First 90 Days

On the next episode of Attorney Heart I provide you with a book recommendation to help you during a job transition. Really helpful book that will provide you with invaluable information, enjoy!
Aug 03, 201904:41