Audrey has a podcast

Introduction

Preface

On the last episode I talked about how I experienced a spiritual awakening and all the gifts that bestowed unto me. Now that we have turned a corner and have ushered in 2021 - I feel I have hit a wall. I am unwell, unmotivated and feel COVID heavy. If you want to know what that means you will have to take a listen.

When we went into lockdown in March 2020 I didn’t expect it to be the catalyst to a spiritual awakening. I grappled with leaving the organization I founded, how best to take care of my son and how to let go of toxic relationships. This podcast is about the light within the darkness.

Kim is an entrepreneur, coach, wife, mother, sister, mentor and friend. She is all about women empowering women. She is the founder of Legacy - more than just a headband company (proudly made in Canada). We discuss how Beach Body can help you live your best life; food, exercise and lifestyle. We dive into the question of what Legacy means. There are a few things we discuss that have us both holding back tears. I welcome you to listen in on our conversation between two very passionate mama bears.

I sit down with Kelly Keating, a Montreal nurse to talk about what it feels like to be on the front lines of this pandemic. Before we dive into it we talk about something we both have in common and it’s super rare. We move on talk about our fur babies. Her love lies with a poodle named Theodore. Then we debate urban versus suburban living. There is much more but you will have to listen. Kelly is a light in this world and you can’t see it in this photo (which is sad for COVID patients) but her smile lights up any room or a stage.

The owner of soon to be 3 gyms on the South Shore of Montreal. He is a ball of energy. He not only lives to encourage people to live a healthy lifestyle style he is always setting new goals for himself to prove he can do hard things. He believes strongly in helping others and has raised a significant amount for local charities; youths, food banks and autism. I encourage you to follow him on both Instagram and Facebook - for free workouts and motivation during COVID. We had a good time. Enjoy the show.

Sheila was born in Puerto Rico, raised in Brooklyn and now lives in Albany, New York. A newly retired police officer and mother to two girls. She is invested in a healthy life style; she eats clean, runs marathons and lifts. We talked about social media and it’s positive and negative effects. You’ll want to hear this.

Have you ever met someone and you just click? It feels as though you have known them for a long time! That is Angela. I have been following her for awhile on social media and loved her messaging. We talk about why she started running and what it means to her. Her career in adult education for individuals with special needs, spanning over 20 years. The struggles and triumphs of raising a boy with autism. Her new business just launched in June 2020 and is doing great! Angela has a lot of energy and you can hear in our interview. I encourage you to follow her on Instagram at angelamaciocia and angiesmealsontherun. Thanks for listening.

I often call Dawn my wifey - she has been there for me in so many ways. We talk about our work at S.Au.S. her African safari, being at the Boston marathon and COVID. Together we never have a dull moment!!!

Desiree and I met almost 2 years ago and we connected immediately. She has been a teacher, mentor sister and friend. She was instrumental in helping me on my spiritual awakening journey over these past few months. Desiree has connected me with some amazing women such as; Mama Oracle and Kimiko (Schoolofritual on Instagram). Desiree will have you laughing and smiling. She is a light in this world. She opens up about how she is raising Neve and how she finds inspiration in her 6 year old daughter. For all mama bears looking for connection this episode is for you.

Have you ever wondered what it is like to grow up with a brother who is non-verbal, anxious and autistic? Manisha can tell you. She is big sister to Keyan. She has also had to endure her parents advocacy work. Wanna know how she feels about how open I am? Then take a listen. I promise this 25 minutes will give you a closer look I to our world.

I have suffered from depression, panic attacks and an anxiety disorder. I have seen dark times but with love, support and hard work I have created a beautiful life. I don’t want you to feel alone if you need someone to talk to I am here for you.

Why a podcast? Why not? My creative brain has brought me to this place. A lover of content creation - after years of posting on social media, writing a blog and making Vlog’s I thought podcasting would help me find my voice. I hope you will join me in this new chapter.