Bloom Meditation
By Aurelie
Bloom Meditation offers free tools to deepen your connection with the vastness within you.
Bloom MeditationAug 07, 2020
00:00
26:26
AuraChannel 1
Aug 07, 202026:26
Listening to Inner Guidance
Mar 29, 201914:26
Inhale~Hold~Exhale~Empty
This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.
Sep 30, 201804:13