Bloom Meditation

Bloom Meditation

By Aurelie
Bloom Meditation offers free tools to deepen your connection with the vastness within you.
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Listening to Inner Guidance
14:25
March 29, 2019
Inhale~Hold~Exhale~Empty
This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.
04:13
September 30, 2018