Skip to main content
Simply Sacred - A Loving Gaze at the Inner World in a Modern Society

Simply Sacred - A Loving Gaze at the Inner World in a Modern Society

By Auroara Leigh

Welcome to Simply Sacred: a loving gaze at the inner world in a modern society. I'm your host and wellness anthropologist, Auroara Leigh, and in this podcast, we embark on a journey of self-discovery, transformation, and wellness. Join myself and co-host Kaja Gjesdal each week as we explore the profound and often overlooked aspects of our inner world—delving into topics like self-love, mindfulness, and the pursuit of meaning in our daily lives. This podcast is your weekly reminder to pause, breathe, and connect with the sacred within. I hope you dive deep into the soul and come back up again.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Embracing the Journey: From Trauma to Transcendence with Regan Hillyer and Auroara Leigh

Simply Sacred - A Loving Gaze at the Inner World in a Modern SocietyApr 29, 2024

00:00
52:41
Embracing the Journey: From Trauma to Transcendence with Regan Hillyer and Auroara Leigh

Embracing the Journey: From Trauma to Transcendence with Regan Hillyer and Auroara Leigh

Welcome to Simply Sacred, a podcast that delves into the depths of the inner world while navigating the complexities of modern society with a loving gaze. In each episode, we explore profound conversations with guests who illuminate the path to spiritual growth and personal transformation.

In this episode, host Auroara Leigh engages in a soul-stirring dialogue with Regan Hillyer, joining us all the way from Costa Rica. As they embark on this heartfelt exchange, they explore the intersection between deep trauma and transcendental work, shedding light on how to navigate the healing journey with grace and authenticity.

Regan, known as the Queen of Manifestation, shares her profound insights into returning to our natural state of abundance and joy, regardless of the traumas or challenges we may face. From her own journey of transformation to her vision for The Nest, a 600-acre wellness retreat, Regan's wisdom illuminates the path to embodying our highest potential.

Throughout the conversation, they touch upon the importance of feeling our emotions to heal and the power of creating safe spaces for growth and connection. From personal anecdotes to profound reflections, this episode invites listeners to explore the depths of their own being and embrace the journey of self-discovery with open hearts and minds.

Join us on Simply Sacred as we embark on a journey of inner exploration, guided by the wisdom of remarkable souls like Regan Hillyer, who remind us of the sacredness that resides within each of us.


Find Regan's Youtube Channel: https://www.youtube.com/channel/UC7uV3dszz-3vTCMcypuRn-A


Regan Hillyer's website: www.reganhillyer.com


Auroara Leigh's Website: www.simplysacred.ca


Auroara's Youtube Channel: https://www.youtube.com/channel/UChj168x0gDeMMWm8o7m2VSA


Find Auroara's music @https://open.spotify.com/artist/4GVMWP6vSdVAqsgtxCIzeV?si=uURC49C0QZG1068v4leY5Q


For Wellness Support, Simply Sacred suggests Viome, a unique and personally blended probiotic and supplement company. You can send your own biome, blood and saliva samples and then you will get them tailored for what you truly need! Find their products here: viomehq.sjv.io/B0LDR4

Apr 29, 202452:41
Simply Thriving in the North: Episode 1 with Prince George Mayor Simon Yu, Hosted by Auroara Leigh

Simply Thriving in the North: Episode 1 with Prince George Mayor Simon Yu, Hosted by Auroara Leigh

#SimplyThrivingNorth #CommunityWellness #NorthernCommunitiesJoin us for the premiere episode of Simply Thriving in the North, where we dive deep into fostering wellness and community togetherness in our northern regions! Host Aurora Leigh sits down with Prince George Mayor, Simon Yu, for an engaging conversation on health, wellness, and the importance of relationships in building thriving communities. Throughout the episode, Mayor Yu passionately expresses the need for community togetherness and strong relationships as foundational elements for a vibrant and healthy Prince George. Discover how fostering meaningful connections among residents can lead to a happier and more resilient community. Aired on Rogers TV and Shaw TV Community channels, this episode offers valuable insights and inspiring discussions on the essential role of community togetherness in promoting wellness. Whether you're a resident of the North or simply interested in building stronger communities, this episode is a must-watch! Tune in to learn, engage, and be inspired as we explore the power of relationships in creating thriving northern communities. Don't miss this special episode of Simply Thriving in the North, hosted by Aurora Leigh, featuring Prince George Mayor Simon Yu! Check it out on YouTube @SimplyThriving #SimplyThrivingNorth #CommunityWellness #NorthernCommunities #PrinceGeorge #WellnessJourney #BuildingRelationships #CommunityTogetherness #HealthAndWellness #HolisticLiving #MayorSimonYu #AuroraLeigh #InspiringConversations #NorthCountryHealth #RogersTV #ShawTV #NorthernPerspectives #HealthyCommunities

Apr 12, 202425:41
Exploring Resilience: Navigating Life's Challenges with Simply Sacred

Exploring Resilience: Navigating Life's Challenges with Simply Sacred

Simply Sacred is a podcast that delves into the inner world in the context of modern society. Hosted by Auroara Leigh, Kaja Gjesdal, and guest Dr. Drew from Peru, the podcast explores various aspects of resilience and its significance in navigating life's challenges. They discuss resilience as a state of being that allows individuals to confront and overcome adversities, drawing insights from different perspectives. The conversation touches on topics such as trauma, healing modalities, and the importance of fostering resilience within communities and families. Dr. Drew provides a multifaceted understanding of resilience, emphasizing its connection to physical, energetic, mental, emotional, and spiritual aspects of being. The hosts also explore the role of gratitude, responsibility, and authentic living in cultivating resilience. Additionally, they discuss how early life experiences, including maternal love and trauma, can shape resilience later in life. The podcast encourages listeners to engage actively with their own lives and explore the profound mysteries of existence through connection with nature and self-awareness.


Find more about intergenerational trauma healing from Auroara Leigh at
www.simplysacred.ca


Find Dr. Drew on LinkedIn at:

https://www.linkedin.com/in/dr-andrew-maclean-pagon-md-phd-944a81238/


Find the Brain Story Video on Resilience at:

https://www.albertafamilywellness.org/resources/watch/brains-journey-to-resilience


Find Auroara Leigh's song Landing Pad at:

https://open.spotify.com/track/2QJ9ADCrXK7J0iCXHs6zLI?si=5394fe07dae84bc7

Apr 03, 202401:00:00
 Simply Sacred: Empowering Women and Nurturing Communities

Simply Sacred: Empowering Women and Nurturing Communities

Welcome to "Simply Sacred," a podcast that offers a loving gaze into the inner world within the complexities of modern society. In this special one-hour episode, hosts Auroara Leigh and Kaja Gjesdal are joined by the inspiring Brad Walsh, host of "Empowerography Podcast." Together, they embark on a profound discussion about the importance of supporting women and fostering a sense of community.

Brad Walsh sheds light on his mission to uplift and empower women through his podcast, sharing insights into why he is passionate about featuring women on his platform. The conversation deepens as they explore the vital support women need to feel whole again in communities.

The heart of the episode revolves around the themes of lifting up mothers, cultivating a healthy self-image, and the crucial role of healthy men as pillars of support for families and women. The hosts and guest delve into the nuances of creating environments that encourage empowerment, understanding, and unity.

Join us in this hour of reflection and inspiration as "Simply Sacred" explores the sacred journey of women, the significance of self-love, and the powerful impact of supportive communities in the modern world. It's an exploration into the essence of humanity and the nurturing bonds that strengthen us all.


Check out Brad Walsh and his podcast at www.empowerographypodcast.com



As always, check out Simply Sacred Solutions at www.simplysacred.ca


All episodes can be found on Youtube at @SimplySacredPodcast


Feb 17, 202401:02:16
Dance of Healing: Navigating Trauma and Embracing Femininity with Ishta Devi

Dance of Healing: Navigating Trauma and Embracing Femininity with Ishta Devi

In the latest episode of the Simply Sacred Podcast, host Auroara Leigh, and co-host Kaja Gjesdal, with Guest Ishta Devi, engaged in a profound conversation exploring the vital theme of healing trauma, with a particular focus on the role of mothers in this transformative process. The discussion delved into translating research into practical solutions, addressing the prevalence of trauma and violence in society, and examining the impact of colonization on generational cycles of trauma.

The podcast touched on the importance of building safe spaces for healing, recognizing the significance of understanding and healing intergenerational traumas. Discussions spanned topics such as feminine trauma, the challenges faced by trauma survivors, the role of toxic masculinity, and the necessity for healers to undergo personal growth before aiding others in their healing journey.

A significant portion of the conversation focused on the transformative power of dance as a form of expression and communication, with the hosts sharing personal experiences and expressing a desire for future collaborations in this creative realm.

The podcast also addressed the integration of universal ancestral wisdom with clinical approaches, showcasing Ishta Devi's upcoming trauma healing program and self-guided course, "The Trauma Cleanse." The hosts discussed the importance of personal stories in the healing process and emphasized the need for safe and sacred spaces for collective healing.

Overall, the Simply Sacred Podcast provided a rich and emotionally charged discussion on trauma, healing, and the transformative power of shared experiences.


www.ishtadevi.com


www.simplysacred.ca



Feb 05, 202457:45
Simply Sacred Podcast with Auroara Leigh and Guest Aura Martinez - Self Discovery and Empowerment Coach - on the relationship with the Self

Simply Sacred Podcast with Auroara Leigh and Guest Aura Martinez - Self Discovery and Empowerment Coach - on the relationship with the Self

Welcome to "Simply Sacred," where we take a loving gaze at the inner world within the hustle and bustle of modern society. Join your host, Auroara Leigh, as she delves into the realms of self-discovery, personal growth, and spirituality in an increasingly fast-paced world.

In this episode, Auroara sits down with the insightful and empowering Aura Martinez, a self-discovery and empowerment coach. Together, they embark on a profound conversation about the sacred journey of self-exploration. Aura Martinez shares her wisdom on the intricate dance of building a deep and meaningful relationship with oneself, exploring the inner landscapes that often go unnoticed in the chaos of our daily lives.

Tune in as they explore the tools and practices that can guide you on your own path of self-discovery and empowerment, fostering a sense of connection, purpose, and tranquility in the midst of the modern whirlwind. Whether you're a seasoned explorer of the inner realms or just beginning your journey, this episode promises to offer valuable insights and practical wisdom for navigating the intricacies of your inner world.

Join us in this sacred space where spirituality meets the challenges of contemporary living. Subscribe to "Simply Sacred" for weekly conversations that nourish the soul and inspire mindful living. Embrace the transformative power of self-love and self-awareness as we navigate the labyrinth of our inner landscapes in the modern world.





Find Auroara Leigh's work at www.simplysacred.ca




Disclaimer: The content presented in this podcast, "Simply Sacred," is intended for informational and inspirational purposes only. The discussions, insights, and perspectives shared by the host, Auroara Leigh, and guests, including Aura Martinez, are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.

Listeners are encouraged to seek the advice of qualified healthcare professionals or mental health experts regarding any concerns or conditions they may have. The podcast does not endorse or provide specific medical recommendations, and any decisions made based on the information presented are the responsibility of the individual listener.

While we strive to offer valuable insights and discussions on self-discovery, empowerment, and spirituality, it is essential to consult with qualified professionals for personalized guidance tailored to your unique circumstances. "Simply Sacred" is not liable for any actions taken by listeners based on the content of the podcast.

If you are facing a medical or mental health emergency, please seek immediate assistance from a qualified healthcare provider or contact emergency services.

Jan 15, 202448:36
Simply Sacred Podcast: Empower Your Vision with Explore Imagine, What is Holistic Goal Setting?

Simply Sacred Podcast: Empower Your Vision with Explore Imagine, What is Holistic Goal Setting?

Dive deep into the realms of inner healing and personal transformation with the latest episode of Simply Sacred Podcast! Join the insightful host, Auroara Leigh, as she engages in a profound conversation with the visionary Elisabeth Cyr, founder of Explore Imagine, a holistic counselling expert. In this captivating episode, Elisabeth shares her wisdom on holistic counseling, guiding listeners through the intricate journey of inner world healing and personal lifestyle coaching. Together, Auroara and Elisabeth explore the avenues of self-discovery, offering valuable insights to empower you on your path to holistic well-being. But the journey doesn't stop there—brace yourself for a unique and transformative experience as Elisabeth takes Auroara through a guided meditation. Uncover the power of visualization and manifestation as they delve into Auroara's vision and goals, weaving a tapestry of inspiration and practical guidance. Whether you're a seasoned explorer of the inner self or just beginning your holistic journey, this episode promises to be a beacon of enlightenment and a source of tangible tools for personal growth. Tune in to Simply Sacred Podcast and embark on a transformative odyssey with Auroara Leigh and Elisabeth Cyr! Disclaimer: Please note that the Simply Sacred Podcast, featuring Auroara Leigh and Elisabeth Cyr, is intended for explorative and entertainment purposes only. The content shared in this episode, including discussions on holistic healing, personal lifestyle coaching, and guided meditation, is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals for personalized guidance on your health and well-being. The podcast hosts and guests do not endorse or provide medical advice, and any actions taken based on the content are at the listener's own discretion. #SimplySacredPodcast #HolisticHealing #InnerWorldExploration #LifestyleCoaching #ExploreImagine #GuidedMeditation #PersonalTransformation #WellBeingJourney #VisionAndGoals #MindfulLiving #PodcastWisdom #AuroaraLeigh #ElisabethCyr #SelfDiscovery #ManifestationMagic #SpiritualJourney #EmpowermentPodcast

Jan 07, 202459:12
Simply Sacred: Decolonizing Mental Health - Conversations with a Psychiatrist in the Amazon

Simply Sacred: Decolonizing Mental Health - Conversations with a Psychiatrist in the Amazon

Conversations with Psychiatrist, Dr. Andrew “ Drew” MacLean Pagon MD PhD with his incredible insights from his expertise in entheogenic aka psychedelic psychotherapy Holistic, transpersonal, transcultural and entheogenic aka psychedelic medicine, psychology and psychiatry. In this transformative episode, hosts Auroara Leigh and Kaja Gjesdal, along with guest Dr. Drew, for an enlightening exploration on wellness in modern society, highlighting topics such as the use of entheogens and psychedelics in holistic healing, and personal growth. Additionally, the conversation pivots to tackle the trauma suffered by Earth's descendants and the urgent need for educational programs to facilitate healing. The speakers share personal experiences and narratives, demonstrating the power of individual impact and their fight against the status quo in the bid to reshape discussions around trauma, mental health, and effective healing practices. Ultimately, the video promotes solidarity, understanding, and compassion to create a supportive and harmonious world. 00:00 Introduction and Acknowledgement of Indigenous Lands 00:48 Understanding the Indigenous People of Peru 02:16 Podcast Principles and Goals 03:06 Personal Stories and Connections 05:45 Dr. Drew's Background and Approach to Medicine 07:03 The Importance of Integrating Medicine, Psychology, and Psychiatry 11:09 Challenges in the Current Medical System 14:16 Decolonizing Mental Health 20:52 The Role of Psychedelics in Mental Health 25:30 The Dangers of Misusing Psychedelics 28:37 The Need for Personal and Professional Standards in Psychedelic Therapy 30:15 The Impact of Trauma and the Importance of Addressing It 31:40 The Role of Antidepressants in Treating Mental Health Issues 44:24 Personal Experience with Ayahuasca 50:59 The Struggles of Personal Transformation 51:33 The Importance of Support Systems in Healing 52:28 The Need for Skills in Navigating Non-Ordinary States of Consciousness 54:16 The Role of Physical Fitness in Healing 55:18 The Importance of Integrating Indigenous Understanding with Western Approach 56:38 The Need for Training in Traditional Medical Systems 57:29 The Power of Indigenous Medicinal Practices 58:54 The Limitations of Western Medicine 59:42 The Spirit of the Plant in Indigenous World View 01:00:36 The Impact of Trauma on Mental Health 01:02:18 The Need for a Holistic Approach to Healing 01:03:27 The Power of Integrated, Holistic Approach in Cancer Treatment 01:04:42 The Importance of Recognizing and Addressing Trauma 01:05:10 The Need for Integrative Health Centers 01:06:32 The Power of Indigenous Healing Practices 01:14:57 The Impact of Epigenetic Trauma 01:18:48 The Need for Respect and Understanding in Healing Practices 01:21:35 The Importance of Recognizing and Addressing Trauma in Healing 01:29:56 The Power of Coming Together for Healing #PsychedelicTherapy #HolisticHealing #TransculturalMedicine #EntheogenicMedicine #WellnessPodcast #MentalHealthAwareness #TraumaHealing #IndigenousWisdom #PsychedelicResearch #HolisticApproach #CulturalRecognition #EducationalPrograms #PersonalGrowth #SolidarityInHealing #ConsciousnessExploration #PodcastInsights #IndigenousLandAcknowledgement #PsychedelicMedicine #WellnessJourney #IndigenousHealingPractices #IntegratedHealth #TransformativePodcast #PersonalTransformation #SpiritualWellness #CancerTreatment #EpigeneticTrauma #HealingCommunity #IndigenousWorldview #HolisticPsychiatry #MindBodySpirit #HealingTogether #drgabormate #drdrew #peru #ayahuasca

Jan 01, 202401:38:29
Building a Safe Container: A Glimpse into Simply Sacred's Vision for 2024

Building a Safe Container: A Glimpse into Simply Sacred's Vision for 2024

In this special episode of Simply Sacred, join hosts Auroara Leigh and Kaja Gjesdal as they dive into the core principles that define the podcast's essence. Together, they explore the four guiding principles that shape every conversation on Simply Sacred:


  1. Modeling and Normalizing Conscious Conversations:

    • Uncover the power of authentic and conscious dialogue as Auroara and Kaja discuss how modeling these conversations sets the stage for meaningful connections.
  2. Providing an Accepting Environment:

    • Step into the heart of Simply Sacred's ethos—a space that is supportive, non-judgmental, and free from societal pressures. Discover how authenticity is celebrated, creating an environment where inner narratives can be explored without fear.
  3. Power of Love and Human Connection:

    • Delve into the belief that the transformative power of love and human connection can re-story and rewire collective and individual trauma. Explore how this principle shapes the podcast's mission to contribute to healing and unity.
  4. Creating a Common Language Around Healing:

    • Unravel the significance of fostering a common language for healing. Learn how Simply Sacred empowers listeners to love themselves, hold hope, and grow toward their desired selves.

As Auroara and Kaja prepare for the year ahead in 2024, they share insights on creating a container of safety for what the podcast represents. Together, they set the stage for a year of profound conversations, growth, and empowerment.

This episode serves as a beacon, inviting listeners and future guests into the heart of Simply Sacred's transformative journey. Join Auroara and Kaja as they lay the foundation for a year filled with heart-centered dialogues, acceptance, love, and healing.

Dec 30, 202334:49
Season 4 - Episode 1: Exploring topics of Sacred Love, Sex and Healing

Season 4 - Episode 1: Exploring topics of Sacred Love, Sex and Healing

Welcome to Simply Sacred, the podcast that invites you to cast a loving gaze at your inner world in the midst of modern society's hustle and bustle. I'm Auroara Leigh, your host, and I'm thrilled to welcome the wonderful Kaja Gjesdal as the official co-host for our new season!

In our inaugural episode, airing every Sunday evening, we delve into the heart of what Simply Sacred is all about. Join us as we embark on a journey through the realms of love, spirituality, healing, sex, and the pursuit of healthy humanities. In a world that often moves too fast, we take a moment each week to slow down, reflect, and explore the sacred aspects of our lives.

Auroara and Kaja bring a unique blend of insights, experiences, and laughter to the conversation, creating a space where vulnerability is celebrated and authenticity is cherished. Get ready for soulful discussions, intriguing interviews, and a touch of wisdom to light up your Sundays.

Tune in and join us as we navigate the depths of the inner self, seeking the sacred in the simplicity of life. Welcome to Simply Sacred, where every episode is a reminder that the journey within is just as important as the journey without.

Dec 17, 202326:35
Exploring Sound Healing with Theda Phoenix
Apr 01, 202301:18:10
Trauma Healing Depths & Humour with Syilx Knowledge Keeper - Krystal Withakay

Trauma Healing Depths & Humour with Syilx Knowledge Keeper - Krystal Withakay

Episodes with music are only available on Spotify.

Join us to discuss the reality of doing trauma healing work and listen as Krystal Withakay describes the edges she has explored in her own journey, wise tips for the healing journey and so much more.

Mar 26, 202357:29
Art as a Tool for Community Engagement - with Taylor Ryan Photography & Design

Art as a Tool for Community Engagement - with Taylor Ryan Photography & Design

Episodes with music are only available on Spotify.

To have psychological safety on a community level one of the key pillars is that we must celebrate one another as the sacred roles that we are. That means we must SEE and acknowledge and celebrate who a person truly is so that person can feel SAFE to live in that place. This is a podcast where we discuss my new released Metis chapbook that is on Amazon, surrounding decolonization and kindness amongst groups of people challenging systems. There is a lot of heartache that touches communities and Taylor and I speak to being gentle but also consistent in showing up and sharing that voice, no matter how scary these topics can be. Join us in hearing our similarities in the place of belonging that we both find ourselves to be in. Keep on shining because YOU MATTER! To check out more of Taylors work you can check out her instagram @ northern.bc.mom. As well my poetry link is easily found through my website: www.simplysacred.ca 


In Kindness, 


Auroara Leigh 

Feb 28, 202246:22
Collective Trauma Healing with Professor in Anthropology

Collective Trauma Healing with Professor in Anthropology

Let us celebrate the curious view of what it means to explore the inner world. How do we collectively heal our trauma, more insights and tips on trauma from Professor (anonymous) - views in cultural and medical anthropology but really she is a wise deep woman who has done her own explorative process. Please lean back and listen to a wonderfully beautiful episode of Simply Sacred that I personally cherish. 

Jan 25, 202101:02:15
Collective Regeneration Vs. Collective Disassociation

Collective Regeneration Vs. Collective Disassociation

What does it mean for us to strive to thrive as a collective society? We must get on the same page with this is as a goal if we are going to reach that point. Let's start that conversation and arrive at a fundamental understanding so we can kick start a...
Jul 01, 202013:05
Somatic Regeneration: An experiential definition to tapping into the healing wisdom within

Somatic Regeneration: An experiential definition to tapping into the healing wisdom within

Jun 12, 202017:03
Compassion and Gentlness to REGAIN FLOW within this RIGID time of UNCERTAINTY

Compassion and Gentlness to REGAIN FLOW within this RIGID time of UNCERTAINTY

Going inward at a time like the COVID-19 isolation is imperative for gaining balance, stability and awareness. The best measures start by gaining capacity in the nervous system. This is a pre-emptive gaze at allowing more space to flow between the edges of fear and uncertainty.
Mar 25, 202014:03
Bridging the gaps of our potential with our humanness

Bridging the gaps of our potential with our humanness

I unpack three simple steps to close the gaps between the visceral human comfort zone, and the human potential that is at our finger tips in any possible moment.
Nov 14, 201924:10
Sacred Neediness

Sacred Neediness

Describing and defining neediness in a new way that can demonstrate a level of emotional efficacy. To bring up a need for love and connection beyond the social norms and etiquette that permeate our modern individualized society. How to enter into space with one who needs empathy. How to start to unpack your own beliefs around emotional neediness. Tune in :)
Jul 16, 201921:30