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BrainDiamonds

BrainDiamonds

By Aurorasa Sima

Aurorasa Company helps people to increase their EQ and get better results in their personal lives and careers.
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Procrastination around Christmas

BrainDiamondsJul 06, 2020

00:00
04:29
EP 38 - Thirteen powerful 1-minute life hacks

EP 38 - Thirteen powerful 1-minute life hacks

Thirteen simple, highly effective life hacks help you turn your life around. 

Website: https://www.aurorasa-coaching.com

Mar 07, 202128:51
5 Simple Steps Out Of Dilemma – Catch 22

5 Simple Steps Out Of Dilemma – Catch 22

In business and in life – we all have been in situations that forced us to make a decision between two options that both seemed to lead to undesired results.

Sep 19, 202005:60
Why mirror neurons are responsible for your results

Why mirror neurons are responsible for your results

Knowing about your mirror neurons can help you to have better relationships and get better results in two ways:
1) You can influence conversation partners by feeding their mirror neurons what you want them to feel towards you
2) You will finally understand why you behave irrationally and can eliminate success-blocking behavior.

Jul 14, 202028:58
Letting go of fear, anger & worries with the Sedona method

Letting go of fear, anger & worries with the Sedona method

Did you know that there is a simple and effective method to let go of emotions that do not serve you? In this episode, you will learn the Sedona method and how you can use it to deal with unwanted and negative emotions. 
If you want to join the next free…

Jul 13, 202009:51
Conditional Love and he inability to take criticism

Conditional Love and he inability to take criticism

The first episode of my new podcast is helping people who are dealing with someone who cannot accept negative feedback and for people who cannot take critisism or have a hard time saying “no”.
In this episode, we will be looking at the three challenges former victims of conditional love are facing – and the way out.

Jul 06, 202013:39
How to make more money (realistic version)

How to make more money (realistic version)

There is a simple way to making more money. It´s not a short-cut.
The link from the announcement: EQ Brain Entrainment
I will upload the samples promised in the podcast episode right away.

Jul 06, 202009:11
The Power of the word Anyway

The Power of the word Anyway

How a simple word can change your world.

Jul 06, 202005:20
Quick Tip for Overcoming the Fear of Failure

Quick Tip for Overcoming the Fear of Failure

The fear of failure and the fear of success are two common hurdles. 

Jul 06, 202005:18
The Neuroscience of Happiness

The Neuroscience of Happiness

Happiness is not a hammock.

Jul 06, 202007:08
7 Keys to Happiness

7 Keys to Happiness

.

Jul 06, 202007:02
8 Common Misconceptions about the Brain

8 Common Misconceptions about the Brain

Trivia Time!

Jul 06, 202009:17
Ending self-sabotage

Ending self-sabotage

Below is an infographic with simple tips on how you can implement mindfulness in even the busiest life.

Jul 06, 202011:02
Goal setting and mindfulness

Goal setting and mindfulness

Goal setting and mindfulness? These don’t go together. Or do they?

Jul 06, 202007:49
Ignore the machine

Ignore the machine

A short episode about the brain.

Jul 06, 202003:47
How to not self-sabotage

How to not self-sabotage

I am grateful for your feedback to our episode from two weeks ago that made me aware that hints to eliminate self-sabotage are welcomed. Therefore,  I took the audio of a video I made a few days ago. There might be another episode coming out this week and I am open to learning which topics matter most to you.
As always: Your feedback is VERY welcome, YOU are what this podcast is all about.

Jul 06, 202023:08
The Neuroscience of Fear

The Neuroscience of Fear

.

Jul 06, 202008:49
6 Signs you have a low EQ

6 Signs you have a low EQ

Currently, many people are worried what the rise of automation and AI means for their workplace. Yes, many jobs will go away. And new jobs will be created. People who are able to establish and nurture emotional connection and positive relationships will not have to worry.
But how do you know if you have a high EQ? We’ll look at six signs that indicate you (or someone you know) have potential to increase your EQ.

Jul 06, 202006:02
What you need to know about the basic motive

What you need to know about the basic motive

In this short episode we look at the basic motive and why it is important that you understand yours.

Jul 06, 202004:13
5 Tips to stop whining

5 Tips to stop whining

How can you stay positive and stop whining?
We’re not always positive. Influenced by society, experience, upbringing, and exposure to the news we go through life. Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your brain Neuroplasticity is a term that refers to the brain’s ability to change its structure and function. Nerve cells die, new ones…
Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your brain Neuroplasticity is a term that refers to the brain’s ability to change its structure and function. Nerve cells die, new ones…
I promised my podcast listeners and exclusive and full brain entrainment session: Here is the link. Please enjoy this hug for your brain: https://podcast.aurorasa-coaching.com/PodcastExclusive.mp3

Jul 06, 202015:31
How to make difficult life decisions easy

How to make difficult life decisions easy

Do you want a baby or focus on your career? Do you want your employees to like you or make your shareholders happy?
Often we are at a crossroad in our life where we have to make a difficult decision.
Why is it so hard to make certain decisions? We’ll answer that question and I will share my trick for making difficult decisions very easy.

Jul 06, 202004:52
6 Signs you have a high EQ

6 Signs you have a high EQ

I just realized that I never recorded the past episode I mentioned: “5 common misconceptions about empathy”. Will do in the next days. But here is a related one about empathic listening: http://aurorasa.podbean.com/e/active-empathic-listening-everything-you-need-to-know/
This is the first episode recorded with the new mic, the Yeti. Nice sound and the bit of static will be addressed via a special USB hub next time.

Jul 06, 202006:28
5 Common Misconceptions about Empathy

5 Common Misconceptions about Empathy

A quick add-on: This is the info I referred to in the last episode.

Jul 06, 202005:02
Dr Mark Goulston - Unconditional

Dr Mark Goulston - Unconditional

This week’s episode is crowned by the incredible Dr. Mark Goulston.
Be prepared: He will tickle your brain and touch your heart. He will share stories that will make most people want to act on the nuggets of wisdom and implement them into their lives.
As a best-selling author, business consultant, psychiatrist, social skills expert, his mission is: Helping the world heal – one conversation at a time.
In this 1 hour episode, we speak about – Why people are angry and how to deal with them- Dealing with pain and managing your own hurt- An unexpected client- Why he receives letters from inmatesand much more.
As valuable are the topics we did not speak about but that Mark displayed during this interview: – True vulnerability- The power of gratitude- Depression & Co are nothing to be ashamed of
Mark is a contributor to so many publications from Harvard Business Review, Business Insider, Huffington Post, Psychology Today to Fast Company that it would be difficult to list them all.
He has appeared on CNN, The Phil Donahue Show, The Today Show and Oprah.
After listening to this, you will probably want to learn more about and from Dr. Mark Goulston.
His books on Amazon: http://amzn.to/2wrqlLs
Websites: http://markgoulston.comhttps://www.bizjournals.com/bizjournals/bio/34052/Dr.+Mark+Goulston
The prison letter series we referred to:
On Apple: https://itunes.apple.com/us/podcast/prison-letters-with-dr-mark-goulston/id1265298229?mt=2On Stitcher: https://www.stitcher.com/podcast/great-love-media/prison-letters-with-dr-mark-goulstonOn Player.fm: https://player.fm/series/prison-letters-with-dr-mark-goulston

Jul 06, 202001:02:34
Signs your coach might be incompetent

Signs your coach might be incompetent

While it will stay an exception, in this topic I cover a controversial – even negative topic. I am always open to hearing from you what topics are most relevant to you!
In the podcast, I mentioned an EBook that you can download here:
http://project-eagle-emotional-intelligence-training.aurorasa-coaching.com/

Jul 06, 202013:15
Procrastination around Christmas

Procrastination around Christmas

It’s an interesting phenomenon: Around Christmas, people tend to put off things the most.
In this episode, I refer to an article you can read here: “How to avoid fighting around Christmas” https://blog.aurorasa-coaching.com/BYCNJ
Also, I mention that you can order a free Christmas album. You can do so here:

Jul 06, 202004:29
Ode to an underrated skill - self-will

Ode to an underrated skill - self-will

Being stubborn and opinionated is a character flaw. Or is it?

Jul 06, 202012:49
Dr Mark Goulston - Anti Stress Pack

Dr Mark Goulston - Anti Stress Pack

This chat with Dr. Mark Goulston offers advice how to deal with two stress factors: People that stress you out and pressure and overwhelm because your task list is about to explode.

Jul 06, 202015:10
5 reasons why you should find your purpose

5 reasons why you should find your purpose

In this episode, I share a few winning arguments for having higher goals.

Live Training this Friday (April 26th, 2019):

Radical Empathy Influence Workshop

Jul 06, 202007:26
Project Confidence Part 1

Project Confidence Part 1

Over 8 episodes, I share powerful tips how you can increase your self-trust, self-confidence and feeling of self-worth.

Jul 06, 202005:21
Project Confidence Part 2
Jul 06, 202004:27
Project Confidence Part Three

Project Confidence Part Three

In this short episode, I share the third tip from our 8-part mini-series; how you can become more self-aware by answering a simple question.

Jul 06, 202002:23
Project Confidence Part Four – Self-Acceptance

Project Confidence Part Four – Self-Acceptance

The fourth part of our 8-part confidence mini-series that helps you to increase your self-confidence, self-trust, and feeling of self-worth

Jul 06, 202008:04
6 Signs you’re Immature

6 Signs you’re Immature

Many people take pride in the fact that they’ll “never grow up.” However, I believe that is due to a misconception. Immaturity is one thing, being disillusioned another. We want mature people at our workplace and in relationships. In this podcast, I’ll share 6 signs of immaturity and info why people don’t want to grow […]

Jul 06, 202023:10
Project Confidence Part 8

Project Confidence Part 8

The 8th and final part of the Project Confidence mini-series

Jun 08, 202004:03
The case of fake gratitude

The case of fake gratitude

The difference between manners and gratitude and a fabulous exercise to master the art of gratitude – and a mindfulness practice at the same time.

May 19, 202006:42
Project Confidence Part 6

Project Confidence Part 6

Part 6 of our confidence mini-series contains an exercise that helps you to improve your self-image.

Apr 07, 202006:09
7 Surefire ways to make Christmas the best fight of the year

7 Surefire ways to make Christmas the best fight of the year

Follow as many of the seven tips as possible to make Christmas the biggest catastrophe of the year

Dec 20, 201905:28
5 Steps to stay motivated and achieve your goals

5 Steps to stay motivated and achieve your goals

Try them!

Sep 04, 201904:35
Do you want to search or find?

Do you want to search or find?

This week´s episode is about the right way of learning.

Jan 21, 201903:53