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Stop the stigma. Change the narrative. #MentalHealthMatters

Stop the stigma. Change the narrative. #MentalHealthMatters

By Australia E.
Candid and open conversation on mental health to inspire accountability and healing. Co hosts are normally survivors, respected individuals, advocates, and health care professionals. Email me @ to speak your peace on an episode.
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Justice for Patrick Warren, Sr
Details about the unfortunate slaying of Patrick Warren, SR. This could have been anyone we know. The war on mental health is real!
January 26, 2021
Navigating Self- Care in 2021: Sound Meditation
Sound Meditation Practitioner Ashlee and I discuss Sound bathing aka sound meditation as a holistic self care measure and mental health boost. She also shares a treat at the end for all listeners! My apologies in advance for the drained out audio, I am working to resolve the matter. Thank you!
January 18, 2021
Combatting Imposter Syndrome
Development Coach Hakemia Jackson and I discuss recognizing Imposter Syndrome and ways to cope.
January 17, 2021
Happy Kwanzaa: Ujamaa
Sharing insights on Day 4 of Kwanzaa: UJAMAA
January 10, 2021
Misunderstood women of color, You are my favorite crush.
Sharing my thoughts. 
December 17, 2020
Protect your energy.
Encouragement on how to protect your energy. View resources at under Mental Health Resources.
December 16, 2020
How to thrive in toxic workspaces. Pt. 2 w/ Candice T. Of Mn8Beauty
This is a conversation about identifying warning signs in the workplace, sharing coping mechanisms, and resources that will compliment your mental health and self care. WE welcome feedback. Tell us what you think. (***side note*** All episodes are recorded LIVE on instagram. The connection is not always great when streaming so you may experience choppy connections and possibly random dead air. We apologize in advance for any inconvenience this may cause.)
December 8, 2020
How to thrive in a toxic workplace Pt. 1
Business Coach Tiffany Washington and I discuss toxic workplace woes, ways to cope, and share valuable resources.
October 19, 2020
Fitness & Mental Health
Aaron, owner @parker_Fitness91 and I talk about staying active during these times and how it boosts your mental Health!
July 25, 2020
Chakra’s & Mental Health
Wellness Coach Stephanie Of Star Wellness and I discuss Chakra’s and how they relate to mental health. Part 2 coming soon! Stay tuned
July 25, 2020
4 ways that makeup can boost your mental health.
Holistic mental health advocate & makeup artist Candice of MM8Beauty and I talk makeup, mental health and wellness resources all in one conversation.
June 29, 2020
3 ways to support your child's mental health.
Tune in and M. Ed LPC Stephanie Davis and I share ways to support tie child's mental health. This recoding was LIVE on Instagram.
June 2, 2020
How to be resilient in times of stress with Coach Thecia Jenkins
Independent emotional intelligence Coach and Domestic abuse advocate Thecia Jenkins shares strategies on how to be resilient during stressful times.
June 2, 2020
3 reasons why you need a self care action plan.
Listen as I share why a self care plan is essential. Coping strategies are also revealed in this episode.
May 13, 2020
The plug!
Listen as I share information about how to get started with your podcast for FREE!
April 28, 2020