Stop the stigma. Change the narrative. #MentalHealthMatters
By Australia E.
Candid and open conversation on mental health to inspire accountability and healing. Co hosts are normally survivors, respected individuals, advocates, and health care professionals. Email me @Australia.email@example.com to speak your peace on an episode.
Sound Meditation Practitioner Ashlee and I discuss Sound bathing aka sound meditation as a holistic self care measure and mental health boost. She also shares a treat at the end for all listeners! My apologies in advance for the drained out audio, I am working to resolve the matter. Thank you!
This is a conversation about identifying warning signs in the workplace, sharing coping mechanisms, and resources that will compliment your mental health and self care. WE welcome feedback. Tell us what you think. (***side note*** All episodes are recorded LIVE on instagram. The connection is not always great when streaming so you may experience choppy connections and possibly random dead air. We apologize in advance for any inconvenience this may cause.)