Stop the stigma. Change the narrative. #WellnessMatters
By A.E.
Conversations on mental health to inspire accountability and healing. Guest Stars are normally survivors, respected individuals, advocates, and health care professionals. Email me @ Australia.edinborough@gmail.com to speak your peace on an episode.
Stop the stigma. Change the narrative. #WellnessMattersApr 28, 2020
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Wellness Wednesday chronicles
Highlight tips on how to disinfect your home daily.
May 17, 202324:09
Affirm yourself daily
Affirmations
May 17, 202307:18
Audible Affirmations January 2023
Monthly Affirmative intentions.
Jan 17, 202307:32
New year, better self care!
Well wishes, encouragement and insights on self care.
Jan 16, 202321:06
How to cope with grief during the holidays!
Resources and coping strategies for grief. Visit www.persuadedbeauty.com
Dec 27, 202220:25
Protect your wellness!
Encouragement.
Dec 15, 202209:46
Keep the faith!
Mid-week reminder. If you are contemplating suicide and feel like no one cares please reach out and seek support! Call 988 for assistance! Find more resources at www.persuadedbeauty.com under the directory. To anyone dealing with discomfort at this time, May your soul find peace.
Dec 15, 202229:26
Relationship Goals
Light dissect of relationship goals and it’s affect on society.
Oct 12, 202224:19
Petty politics. REAL or FAKE?
Let’s talk.
Oct 09, 202211:41
October is BCA & DVA Month
Shared insights.
Oct 06, 202221:48
Hispanic Wellness
Listen in as The Enricher, Caramelo, and I discuss wellness in the Hispanic community. Resources provided.
Sep 11, 202201:32:27
Check in
Words of encouragement and affirmations.
Sep 11, 202216:48
New month, New intentions
Affirmations and encouragement!
Aug 13, 202214:54
Boosting wellness with skincare.
Tune in as Organic Skincare Formulator Judith Pluvose and I discuss skincare as self care and contribution to mental wealth. Connect with her at www.beautelanin.com *****Originally aired 6/17/22******
Aug 09, 202201:42:01
End the month strong!
Closing encouragement of Minority aka BIPOC Mental Health Awareness Month but, remember wellness cane be a choice everyday.
Aug 01, 202218:28
Spiritual Foundations
Discussion on Foundations of spiritual wellness.
Jul 13, 202244:17
Audible Affirmations
June Affirmations and Soundbath
Jul 13, 202215:40
Slaying stress with Confidence.
Guest Star and Confidence Strategist, Nadeje Montes speaks on how to cope with stress using confidence. Connect with her for extra support! ***We apologize for any connection failures.***
Jun 14, 202254:44
June Audible Affirmations
Each month join here as we affirm ourselves and intentions are set.
Jun 14, 202214:59
BHM
Happy Black History Month and insights.
Jun 01, 202213:25
Audible Affirmations
Each month intentional mantras are set.
Jun 01, 202209:15
Check In (This episode was recording LIVE on Instagram)
STSCTN is celebrating 4 years this month. May is also Mental Health Awareness Month. Tune in as we discuss reasons for declines, ways to manage/cope, and more! Guest Starring “The Enricher” Caramelo S. Ramos The National Suicide Prevention Hotline # is 1-800-273-8255. The Domestic Violence Hotline # is 1-800-799-7233 These resources are available 24/7.
May 21, 202201:33:19
Check-in
Updates and New month greetings! (This was originally recorded on 5/3. )
May 06, 202216:18
Silence is golden.
Public service announcement 📣
Apr 19, 202211:01
5 things to remember when a connection ends.
Here are 5 things you are encouraged to be reminded of when a relationship ends. You get to decide what standard of beauty is acceptable for you!
Apr 15, 202216:02
Body shaming/ body positivity.
Candid conversation about body shaming. This is not a bash session, this is to shed light on some societal burns that are harmful with ways to cope.
Apr 15, 202239:01
Audible Affirmations by Australia
Speaking things into existence for the month of March.
Apr 01, 202206:40
CHECK IN
Let’s talk!
Feb 26, 202208:25
Black history is American history. HAPPY BHM! ❤️💛💚🖤✨
Celebrate Black history with me!
Feb 11, 202218:11
I don’t know who needs to hear this….
Brief encouragement.
Feb 11, 202207:14
Audible Affirmations by Australia (February)
Happy New Month! This is the month of Love and these affirmations represent that. Listen now!
Feb 07, 202205:44
Go get checked!
Brief discussion on why it’s important to get checked professionally. I had a PCOS scare because I witnessed a few symptoms and once I was evaluated by my doctor, it turns out I don’t have PCOS.
Jan 31, 202214:08
Positive aspects of childhood trauma.
Sharing positive ways childhood trauma can effect you.
Jan 10, 202211:46
Audible affirmations by Australia
Every month intentional mantras are spoken.
Jan 08, 202204:57
New year loading…….
This is the last episode of the year. In addition to staying safe, wearing masks, and practicing public safety we are bringing in a new year! How are you leaving 2021?
Dec 31, 202112:07
Let’s talk.
Open dialogue about recent events. Domestic Violence, astroworld festival, etc. ⚠️ TRIGGER WARNING⚠️ Content may be triggering.
Nov 10, 202133:36
Affirm yourself, August.
Affirmations and empowerment.
Aug 31, 202103:41
Affirm yourself, June.
Check in with this affirmation.
Jul 08, 202100:53
Public Service and Mental Health
Join me as I discuss how public service and mental health aligns with Humanitarian and mayoral candidate Robin Williams.
Jul 01, 202101:00:01
Affirm yourself daily. . .
..
Jun 08, 202104:36
5 ways to one protect your mental health this summer.
Join Psychotherapist Gbemi Ogunrinde and I as we discuss ways to celebrate your mental health this summer.
Jun 04, 202141:52
Self care in times of social justice.
Tune in as Mental Health professional Donnie and I discussed how to cope in times of inequality.
Jun 04, 202101:00:08
Happy June 2021
Good intentions and ambitions
Jun 01, 202105:46
A Persuaded Intervention
Impromptu motivation. A vulnerable moment shared.
May 26, 202105:24
Enviromental Health Vs. Mental Health
Listen in and give your feedback as environmental advocate Rasheeda and I discuss how the environment can have an effect on your mental health!
Follow Rasheeda on ig @crossroadspodcast
Follow Rasheeda on ig @crossroadspodcast
May 26, 202101:04:13
They want our rhythm but never our blues.
Social grief.
Apr 19, 202116:48
2021 Pandemic Apocalypse
A candid Informational about current events.
Feb 18, 202121:50
Say their name! A BLM Tribute.
Honoring those who lost their lives due to police brutality.
Feb 12, 202106:32
Justice for Patrick Warren, Sr
Details about the unfortunate slaying of Patrick Warren, SR. This could have been anyone we know. The war on mental health is real!
Jan 26, 202120:01
Navigating Self- Care in 2021: Sound Meditation
Sound Meditation Practitioner Ashlee and I discuss Sound bathing aka sound meditation as a holistic self care measure and mental health boost. She also shares a treat at the end for all listeners! My apologies in advance for the drained out audio, I am working to resolve the matter. Thank you!
Jan 18, 202101:08:34