Authentically Me

Authentically Me

By Serena Rose
A Podcast dedicated to activating the magic that is within us all through the power of authenticity, sharing, and transmuting with love.
Here you will find real-life experiences shared through the lens of: everything is always serving.

Tune-in and experience raw, uncut conversations with woke AF humans. Learn more about Spirituality, being human, and receive weekly doses of Authentically Me Medicine in the form of Psychic Reads, Guided Meditations, Visualizations, Breathwork, or Energy Reads.
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S2E10: Judgement, Challenges, and Real Life Sh*t with Jamie Skagen
What happens when an Authenticity Expert and Vulnerability Expert come together and chat? Well, tune-in to this episode to find out! There is so much real, raw, unfiltered, loving, and insightful conversation happening here. By example we will show you and share with you ways to step into the fullest expression of YOU. Free Coaching Call with Jamie >> HERE. Follow Jamie on FB >> HERE + Insta >> HERE. www.authenticallymeradio.com for updates + more!
56:41
March 13, 2020
S2E9: Full Spectrum Medicine- The Layers of Spiritual Embodiment with Chrissy Marie
Join Serena and Chrissy as they dive deep into LIFE as a Spiritually Embodied human, because guess what- that’s what you are. As much as we are spiritual beings, we are also humans. Sisterhood and Emotional awareness is strong in this episode. Tune in and soften into the experience of life you’re having. Follow Chrissy: here. Reach out to her personally: theartofaliveness@gmail.com
53:56
March 7, 2020
S2E8: Dating with Herpes (Solo)
This is a challenging share for Serena, as she opens up more to you about her lifestyle of dating with Herpes. It is up to us to normalize the normal. 50% of the population has Herpes. Listen in to hear her perspective. Learn something new. Push edges. And to fight against the taboos of our culture. Please share this episode with those whom may benefit, you are not alone. xo -S
21:26
March 3, 2020
S2E7: Dating + Attachments (Solo)
This is Serena's favorite Solocast so far this season! Attachment is defined as: The action of attaching something. It can be so easy to attach to certain things when dating, specifically. If your energy is attaching in some way, it's okay- you are human. But-- Why is this showing up? Why are you 'attached'? Let's bring some esoteric understanding into the subject of this and shine some light on what may or may not being happening.  Join Serena as she shares some personal experiences in relation to Attachments, how 'attachments' have shown up, how she has responded and navigated them, and some other helpful wisdom. To receive a Chord Cutting Ceremony, click here. 
33:33
February 24, 2020
S2E6: Ancient Wisdom, Controversial Opinions, and Sex Advice from the Conscious Couple: Alexa Martinez + Jordan Bowditch
Join Serena in her first 3-way interview with Sex and Relationship Coaches AND Couple: Alexa Martinez + Jordan Bowditch. These two are an idealistic 'conscious couple' who share there secrets on keeping the sex alive, the relationship healthy, and what we need to know about dating as a human this day in age. Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is the founder of The Violet Butterfly & The Kaleidoscope, a blog, brand, podcast and NY Times featured community with love, sex & relationships as the central focus. Alexa also speaks internationally on the same subjects. Blog >> http://thevioletbutterfly.com/ Community >> https://www.facebook.com/groups/thekaleidoscope/ Want, Will, Won't List >> https://alexa-martinez.mykajabi.com/want-will-wont Jordan is an unapologetic #consciousbro. Silly and sincereAF, he is the bridge between the esoteric and the generic, inspiring higher truths through humor and radical authenticity.  He is a men’s confidence coach, social media influencer, and event/retreat host/MC.  He facilitates elevated connection by creating safe spaces to not play it safe, integrating bioenergetics, interpersonal polarity and social magnetism into his work/play.  He is the Co-Founder and COO of Mystic Misfit, a conscious(ish) boy brand who host high end immersion experiences (think personal development bootcamp on steroids) and MC/facilitate events. Mystic Misfits >> https://www.mysticmisfit.com/?fbclid=IwAR1-RDl-0f6jtKUBWw5GhELaHCKTEf5YSGKBZyKTTsl01HVOXbP8tKasF0g Follow >> https://www.facebook.com/pg/jordanmauricebowditch Thank you Jordan + Alexa for sharing with us! Please leave a review + share if you liked this episode! xo
1:21:55
February 21, 2020
S2E5: Online Dating (Solo)
Join Serena as she keeps it 100% real about her experience and philosopies in regards to Online Dating. It may change the game for you. This episode is short and sweet, like most online relations- JUST KIDDING, or maybe not. Enjoy the show! Visit the website at www.authenticallymeradio.com for more info!
13:15
February 17, 2020
S2E4: Sex, Shame, and Navigating it all with Sex Counselor Karyn Fleck
This episode is a vulnerable share for Serena, Karyn held space for our vulnerability expert to have a massive sexual breakthrough. We discuss shame, sex, our culture, suppression, and what it is like to be a sex therapist.  There are practical tools shared to help you enhance your level of intamacy, no matter where you are. Here is some more information about Karyn: Karyn is a Sex Therapist and Intimacy Coach based out of Regina, Saskatchewan, Canada. She has a Masters degree in Social Work and has been working in the area of counselling for almost 30 years. In 2017 Karyn took Layla Martin’s year long Sex, Love and Relationship Coaching Certification course to further her specialization in sex and relationships. In 2018 she worked for Layla Martin as a Mentor for her coaching program and in 2019 became her Head Mentor, managing and supervising the mentors on the Layla Martin team. In 2020, Karyn has decided to focus full time on her work as a sex therapist specializing in people who are seeking support in their relationships. Her focus is particularly with people who are in relationships outside the mainstream culture such as LGBTQ+, polyamory, open or lifestyle etc. who are affected by an inability to experience arousal and/or desire whether due to trauma or other circumstances. Visit Karyn's website >> here. Connect with her on FB >> here. If you liked this episode, please leave a rating for Authentically Me! See more of Serena's vulnerability >> here. 
1:12:42
February 14, 2020
S2E3: What is Conscious Dating? (Solo)
Today let’s discuss Consciousness as it correlates to dating. What is ‘Conscious Dating’? This episode is kinda fire, let's dive in! It feels important to say that whether one is ‘consciously dating’ or just simply dating that there are messages in here for all. We are all the same, all one, and all doing the best we can at being human and relating to one another. My wish is that this episode helps you be more aware of the exchanges of energy you share in the context of those relations and in dating specifically. Be conscious and wake up to what it is you are doing- you GET TO love yourself, the life you live, and in the relationships you share. Reach out to Serena for deeper support at authenticallymeradio@gmail.com. www.authenticallymeradio.com
20:57
February 10, 2020
S2E2: Containers, Sex Magic, Knowledge, and Love with Erikaa Briones
In this episode of Authentically Me, Serena interviews Erikaa Briones. Erikaa is an emotional clearing practitioner at the Spiral Institute. She shows creatives and entrepreneurs how to direct their sexual energy in a way that impacts their lives both in the bedroom AND in business. Before embracing this path of sharing her passion of sex, love, and archetypes Erikaa was living a double life. She was telling people she was a secretary but was working as a dominatrix in a dungeon. Her belief is that when you start to become really honest with yourself, then the whole world will reflect love back to you.  Erikaa blessed us with so much knowledge, resources, and her own real-life experience of navigating her previous double life. Learn what led her to where she is today, who and what inspires her to keep expanding, and tools with which she navigates inside and outside of the bedroom with. One of those tools is a Conversational Container, which ended up being a main talking point favored by both Serena + Erikaa. Both go deep into their self-expression, emotional shares (even touching on suicidal thoughts), and more. You do not want to miss this episode OR the special offer Erikaa has just for you. Link Below. http://erikaabriones.com/offerings
57:02
February 7, 2020
S2E1: Permission Granted for Boundaries + Real Life Examples (Solo)
Join Serena on this Solocast as she welcomes her listeners back to Season 2 of Authentically Me. For the month of February, we will be focusing on Sex|Dating|Relationships starting with the topic of: Boundaries. What is a boundary? How does one define a boundary? And how does one honor those boundaries? You have permission to have whatever boundaries feel aligned for y o u, THIS is your permission slip. Examples used: - ‘I am not ready to share an orgasm with you yet.’ - ‘I am not in a space to communicate about this right now.’ - ‘Do not touch me.’ Or ‘I do not want to be touched.’ - ‘I appreciate your adornment, but I am not willing to engage at this time.’ - ‘What is your intention?’ - ‘Can you use more words to describe what you are saying to me?’ - Share your intentions. - Use the power of your words to set boundaries. - Speak your truth, whatever that truth may be. From Serena: ‘Man oh man you guys, it feels good to be back in the saddle, but I’ll admit I feel a little bit nervous about Season’s 2 release. It was weird to record everything back to back to back instead of on the fly. I am honored to be gifting my listeners an upgraded sound quality this go-around. A big shout out to all of YOU for being here + supporting me, to my sound engineer Max Wilson with Mix Well Studios, and to all of the beautiful guests who will be on Authentically Me this month!’ Set up a free 15 minute call with Serena if you would like to upgrade your ability to set boundaries >> here.
29:12
February 3, 2020
18. Rawthentically Me: Carlos Delaplaya (#5)
Everyone meet my soul brother Carlos, he is one of the most authentic people I know! The flow of this raw conversation and what comes through is pure magic! Join us as we drop deeply into the heart, soul, and experience of life to share it with you! Carlos is a Personal Expression Coach who is on a mission to gift 100 FREE coaching sessions in 90 days, tune-in and use the link below if you’d like to receive from him in a deeper way: https://carlosdelaplaya.as.me/connectioncall @carlosdelaplaya on IG Carlos DelaPlaya on Facebook @DelaPlayaCarlos on Twitter Thank you for sharing in the magic of life with me! -S
1:05:20
July 13, 2019
17. Rawthentically Me | Pick Your Friends Follow-up (Solocast)
Last week’s Episode was a doozy for me, on a personal and real level. Join me this week as I recap, follow-up, and dive deeper into the subjects at hand.
36:47
July 8, 2019
16. Authentically Me: Joel Olmstead (#4)
Joel Olmstead is a Physician Assistant and Wellness Coach who thrives in life with spiritual disciplines and scientific evidence. Upon first meeting, Joel and I were instantly connected. The true evidence of our brotherhood and sisterhood is in this podcast episode making it was a treat to interview him on Authentically Me.      Join us as we discuss the trajectory of our lives since that first meeting and what we have been able to decode throughout the process of expansion. This interview was free- flowing, heart-centered, and wisdom-filled. There is so much to be had in the presence of our day-to-day lives, which Joel and I both discuss as we dive into a living a more conscious lifestyle.     I say this after every interview BUT I think this one was my favorite! (Probably because Joel is one of my favorite humans!) My wish is that you enjoy this Episode as much I did- recording it! And so it is. -S     Follow Joel here:  https://www.facebook.com/joel.olmstead 
58:01
July 5, 2019
15. Authentically Me Magic| New Moon Medicine
The New Moon is upon us and I am here to read the energy for the Collective Consciousness. The New Moon in Cancer is the start of the next phase of our lives holding space energetically for the next 6 months. Tune in for this Energy Read, Affirmations, a Moon Mantra, Life advice, and so much more. You are Magic. And so is this Queen who I shouted out in this Episode: Katie Lynn. Here is her information to follow, so subscribe to continue to receive.  https://www.facebook.com/KatieRojano  The Light in Me Honors the Light in You. -S
22:48
July 3, 2019
14. Rawthentically Me | Pick Your Friends (Solocast)
On this Episode I: Explain the Connection I have to The Collective Consciousness Am Reborn Have an Anxiety Attack Share what I have learned in regards to 'Picking Your Friends'. Proccess Emotions LIVE Define some Spiritual BuzzWords. Talk about my retreat: Circle of Sisters Gathering| September 13th-16th| West Virginia Learn more by visiting: www.circleofsistersgathering.com | Hit 'Apply' if you want to join! | Follow my Soul Sister and Co-Host: Leesha Epler on Instagram @leesha.tdh  I trust this message touches the lives of those who are ready to receive it. -S
34:01
July 2, 2019
13. Authentically Me: Ben Azadi (#3)
Ben Azadi is a 3X best-selling author, speaker, founder of Keto Kamp, and educator of all things keto and fasting. From a formerly obese video game addict to who he is today, Ben has first-hand experience to share in how to turn your health around with real-life ways to do so. Join us as we dive into deep conversation on everything body, health, and diet. YES we touch on Spirituality too- you don't want to miss this informative, vulnerable, and loving dialogue. It may be JUST what you need to hear.   Discover more medicine from Ben Azadi here: https://www.youtube.com/ketokamp  https://www.instagram.com/thebenazadi/ 
53:38
June 28, 2019
12. Authentically Me Medicine | Energy Read and The Octopus
It’s Woo Woo Wednesday and I am bringing you the m a g i c TODAY with this Energy Read. Ride the wave with us and tune in for this week’s dose of medicine. Learn more about the Animal Spirit here to guide us through this time: The Octopus. Thank you so much for being here! -S
24:24
June 27, 2019
11. Rawthentically Me | Golden Information (Solocast)
Quick re-cap and update from the last Solocast on my journey with picking one thing, plus GOLDEN INFORMATION. If I had to sum up all of what I have learned through Self-Development to the most universally vital tid-bit: It is this. I kept the message general so that each of you can relate it to whatever is most present for you. Tune In and to hear more. You are loved. -S
15:22
June 24, 2019
10. Rawthentic Conversation with Loni Dayan
Welcome to the first of many in a series called: Rawthentically. Instead of an interview style conversation, Loni and I have an intimate, raw, and uncut convo sharing our most authentic selves with you. Here you will find real-life scenarios and hear about our growing pains|gains of embarking on the ‘Spiritual Path’. Loni and I relate to one another through our California  versus the East Coast experiences. Tune in to grow with us. We are all growing through this experience together! -S
44:21
June 22, 2019
9. Authentically Me Medicine| Everything is Medicine
Tune in for visualizations, breath, presence, and learn how to turn everything into medicine.
13:26
June 19, 2019
8. Rawthentically Me | Do you struggle to pick one thing? (Solocast)
Have you ever struggled to pick or focus on one thing? Join me as I speak to my present processing of this exact scenario and share vulnerably about where I am at plus past patterns that have led me to this point. My wish is that my LIVE processing is the exact message that you need to hear. -S
17:17
June 17, 2019
7. Authentically Me: Frank Jay (#2)
Authentically Me: Frank Jay. Frank Jay is a Philosopher, Writer, Life Consultant|Coach, Key Note Speaker, and Retreat Facilitator. He will go down as the first Spiritual Mentor I ever invested in and in my eyes will always as an insurmountable inspiration. It is always a pleasure to experience what this man brings to the table, and TRUST me he b r o u g h t it in this Episode! If you are into self-improvement, spirituality, or if you have ever had questions about either- you will want to tune in and receive. It was an honor to have Frank Jay on as a guest and pleasure to share the medicine from this human's heart to yours. 'A man on a mission to bring the Spirit of Life to the hearts of as many people as possible.' Follow him on Instagram @iamfrankjay Love you all, -S
56:16
June 15, 2019
6. Authentically Me Medicine | Self-Love Guided Meditation
Join Serena as she invites you into the warm embrace of Self Love. This is something that I know WE CAN ALL USE MORE OF, our world is c r a v i n g for it's humans to love themselves. This is a short, welcoming, easy, and fun meditation for those who have never tried it before and for those who want to try something new! Enjoy and remember: You are Love. -S
21:09
June 12, 2019
5. Authentically Me: Jordan Bowditch (Interview #1)
Authentically Me: Jordan Bowditch. Jordan is Lifestyle Design Coach, Bulletproof Performance Hacker, Retreat|Event MC, and Co-Founder of The Mystic Misfits- and a dear soul brother of mine. I have had the pleasure of crossing his path multiple times along my journey with personal development and have been touched deeply through our exchanges every time. It is an honor to share with you authenticity in the form of Jordan Bowditch and in our conversation throughout this episode. Join us as we discuss what it looks like to show up genuinely both online, offline, and in dealing with matters of the heart in front of 50+ people. Jordan is an amazing story teller who will keep you engaged while dropping humor and truth bombs along the way. It was a blessing to have him on the show and absolutely divine since his name was dropped in the 1st Episode: 'Who the F*** am I?'. Please tune-in and experience my FIRST PODCAST INTERVIEW EVER (of many to come)! As always- I love you, -S  
45:44
June 7, 2019
4. Authenically Me Medicine | Collective Tarot Read (Work Your Light Oracle Deck)
Spirit asked me to jump right into a Tarot Read with a very important message for the collective energy. Energy is building and guidance is needed at this time. If you feel the pull- find a comfortable place to sit, tune in, and receive. The Light in Me honors the Light in You.
21:05
June 5, 2019
3. Rawuthentically Me | The Power of Words (Solocast)
Join Serena as she speaks to her own personal challenges in and around her surrounding Wordplay. In this episode, learn more about The Power of Words and how to be more intentional with what we say and why to pay mind to it in the first place. Words are spells cast when spoken, whether or not you are in tune to the power behind them- it is there. Reclaim your power by tuning in. You are powerful. You are reclaiming your power now. -S
24:40
June 3, 2019
2. Authenically Me Medicine | Meditation (Chakra+Healing)
Join Serena as she takes you on a meditative journey, this Episode starts with breathing prompts and leads you into a soft, intimate space for healing. This healing is for yourself and the collective energy, because we are one. Come into alignment with your energy fields through this chakra focused guided meditation. I recommend finding a comfortable place to relax, tune in, and 'be' for the duration of this Episode. To stay conscious, I would recommend sitting up opposed to a deeper release while laying down. Hold your favorite crystals for grounding and enjoy! I love receiving feedback! Please let me know what you feel|experience on a review! I love you.
35:08
May 29, 2019
1. Rawuthentically Me | Who the FUCK am I? (Solocast)
I am Serena Rose, a human with a phone recording this Podcast for you right now. Join me as I dive into how to answer that question and discover a deeper part of self by raising your self-awareness. Throughout this Episode I invite you on the journey of Authentically Me and leave you with questions to meditate on, journal with, or simply just digest. Here are the links to the Radical Humans mentioned Jordan and Alexa! Until next time FAM, -S
20:31
May 22, 2019