Avert Alzheimer's

Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below. Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467233/ Low-fat dietary pattern and risk of invasive breast cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467232/ Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/26365989/ Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ DNA testing link to learn your genetics: https://refer.23andme.com/s/leighannwoznica Freebie download for Zucchini Fries Recipe https://acrobat.adobe.com/id/urn:aaid:sc:US:6049ab9e-6fde-4aa8-abcd-94e01a54754a I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

Let's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight. Type 2 Diabetes and Alzheimer's https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265876/ Non-Nutritive Sweeteners and Their Implications on the Development of Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/ Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/ Avert Alzheimer's Membership Group - $7 per month https://membership.avertalzheimers.com/join-now Avert Alzheimer's Course - 5 Pillars of Alzheimer's Prevention https://course.avertalzheimers.com/learn Grab your Free Copy of Sugar Elimination E-Book Recipe book, here: https://www.avertalzheimers.com/resources _________________________________________________________________________________________ I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

Getting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease. Check out my website for my membership and upcoming courses. https://www.avertalzheimers.com Study about sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/#:~:text=It%20is%20important%20to%20note,inhibits%20this%20mechanism%20%5B12%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595109/ I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

In this episode I do a deep dive into the new study that was released about erythritol.  Should you fear it?

This is so exciting!  I am currently launching a new membership.  Check out my community for a founder's price of $7.00 per month.  GET IN NOW WHY THIS PRICE IS SO LOW!

The governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger.  So let's chat about that.  Thank you for listening.  New membership for Alzheimer's prevention opening up soon.  Stay tuned.  _______________________________________________________________________  

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  

Ways to find me:  

Website: www.avertalzheimers.com 

Instagram: www.instagram.com/avert_alzheimers 

Twitter: www.instagram.com/avertalzheimers 

Facebook: www.facebook.com/avertalzheimers 

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  Ways to find me:  Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

Today I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics.  Join me. 

 Link about Alzheimer's Association and Pharma money: https://www.medscape.com/viewarticle/985991?src=WNL_mdpls_221227_mscpedit_neur&uac=320397FX&spon=26&impID=5035893.&fbclid=IwAR0rLBb5F5kdGxXSPt0sEW9H8Xc4J59TAjv7zMPjwK18xLLKVlqU_IdTLBw 

Link for Shawn Baker's Instagram: https://www.instagram.com/shawnbaker1967/ 

Link for FDA origination: https://www.fda.gov/about-fda/fda-basics/when-and-why-was-fda-formed  ______________________________________________________________________ 

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  

Ways to find me:  

Website: www.avertalzheimers.com 

Instagram: www.instagram.com/avert_alzheimers 

Twitter: www.instagram.com/avertalzheimers 

Facebook: www.facebook.com/avertalzheimers 

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  

Here's the link to the full study on this new food pyramid.

https://sites.tufts.edu/foodcompass/research/data/ 

I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  

I'm want you to feel confident that you DO NOT have to suffer that fate.  

Stick around and learn.  

Ways to find me:  

Website: www.avertalzheimers.com 

Instagram: www.instagram.com/avert_alzheimers 

Twitter: www.instagram.com/avertalzheimers 

Facebook: www.facebook.com/avertalzheimers

It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease.  Walk with me through the year to see what happens.  ITS GOING TO BE EPIC!

Which will serve your purpose better?  Well if it's Alzheimer's Prevention; have a listen.  See below for the link to my free membership group and links to book that I used for my research.  Comment also and let me know what you're doing for your own exercise.  Finally, share this video with those who could benefit from them.  

Workout Playlist: 

https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk 

FREE Membership 

https://www.avertalzheimers.com/forum 

Books to back up my research:  

Grain Brain by David Perlmutter 

https://amzn.to/3ffkCVi 

The End of Alzheimers by Dale Bredesen 

https://amzn.to/3ShJBpB

Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's.  Thank you for watching.  Please subscribe and write a review below.

Let's get this party started....or maybe DON'T.  In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be.  Let's get a little sciency and maybe not quite so party-y.

I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase.  So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked.  I also know that our "pillars" differ some so I should be safe.  I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week.  Follow me on social media for more daily updates.

You're in my bedroom!  That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better.  How dark is your room when you sleep?

I received a request for this episode from a follower who was interested in having the stages discussed.  I related it mostly to my own story and would love to hear some of your stories.  Please join my community (its free) at www.avertalzheimers.com so we can share our experiences.

This episode may not be what you're expecting.  I hope you enjoy and please share with your friends and family.

www.facebook.com/avertalzheimers

www.instagram.com/avert_alzheimers

www.pinterest.com/avertalzheimers

I answer a couple of questions in this video that I think should be answered publicly.  Also see below for a link to a study done on MSG!  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/

Would you drink a shot of salt water for better sleep?  I would.  Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night.    

Below is the link for my affiliate code with Redmond Real Salt.  The BEST salt I've ever used.  TRY THEM!  

https://shop.redmond.life/discount/WHC?redirect=%2F%3Fafmc%3DWHC If you don't have time to watch this video, you can listen on nearly all the podcast platforms. 

My YouTube Channel: 

https://www.youtube.com/channel/UCSef2LWCL_R4zaCn4dFLDng

Please like, comment, share, and subscribe.

Thank you for tuning in.  I hope you enjoy this short video on when to exercise.  I give you details on why the timing is important and ask for your feedback.  I look forward to hearing what you have to say.  If you like this video, please like and subscribe and share with your friends.    Please comment below with any questions you have or if you are interested in tracking your personal habits, I'll have a tracker on my website this weekend.    Have a blessed day! Leigh Ann

You can find me at the follow social media spots also:

www.facebook.com/avertalzheimers

www.instagram.com/avert_alzheimers

www.pinterest.com/avertalzheimers

I'm working on a new TikTok page also.

In this episode I introduce you to the Four Pillars of Alzheimer's prevention.

1) Sleep

2) Exercise

3) Nutrition

4) Meditation or Mindfulness

I briefly touch on these topics and open up the dialog for many episodes to come.  The first pillar is where we'll start on this new season.  Next week, we discuss sleep.

Thank you for joining and Please share this with your friends and family!

Leigh Ann

In this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working from home.  AND YOU CAN TOO!  I discuss the benefits of IF and try to help you understand why it's an important tool for a healthy body.

Thank you for joining me.  You can follow me at www.instagram.com/wholehealthconcepts or www.facebook.com/wholehealthconcepts

In this podcast I share with you my top four tips for balancing your hormones while working in an office.  This comes from my own personal experience as I have just taken a full time job to help bring in extra income for our family.  Please share, subscribe and enjoy.  You can message me at the following:

www.facebook.com/wholehealthconcepts

www.instagram.com/wholehealthconcepts

leighann@wholehealthconcepts.life

And you can go to www.theketomarket.com to find all my affiliate discount links.

Have a great week and stay balanced!

Leigh Ann

Get some of the symptom relieving tricks and tips here for making menopause easier to go through.

For coaching please visit www.wholehealthconcepts.life/contact

Ghrelin and Leptin are the two "hunger" hormones.  One tells you you're hungry, the other tells you you're full.  But what happens when they don't work properly?

www.wholehealthconcepts.life/contact

www.instagram.com/wholehealthconcepts

www.facebook.com/wholehealthconcepts

Do you worry about menopause?  Do you think about the "BIG" change?  Well I'm here to help you understand how menopause and cognitive decline can go hand-in-hand but doesn't have to.  If you think you might be going through or entering into menopause, this podcast is for you.  If you know someone who might be in that phase of life, pass it on.  

This episode may trigger some of you and I am sorry if that's the case but there will be a reason it doesn't.  The trend right now of pushing being fat as being healthy is basically giving permission to people who don't want to do the work to get their life back and be healthy, to stay stuck in an unhealthy relationship (probably with food).  This is a dangerous narrative to project into the world as it will cause obesity to skyrocket, diabetes to escalate to even more astounding numbers and the projection of Alzheimer's to exceed the four times MORE cases by 2050.  Listen with an open mind and open heart and I hope you hear something that can help you or someone you love.

In this episode I discuss two of my most avoided ingredients.  To learn more about other ingredients you should avoid, sign up for my newsletter or join my membership group for education and meal planning suggestions.  

www.wholehealthconcepts.life/contact 

https://leighannwoznica.lpages.co/cognitive-wellness-group-waitlist/

This week I interview Julie Spears.  Julie has been in the kidney disease field for 20+ years and has recently begun coaching people on kidney disease prevention.  In this episode, Julie shares with me her own experience with kidney disease and how she got into the field as well as a few of the things you need to be aware of, questions to ask the doctor and some of the ways to prevent kidney disease.  Her knowledge is extensive and her delivery of it exemplary.  Listen now because per the stats 1 in 7 people get kidney disease.  She'll be someone you'll want to know about!

How to find Julie - Instagram and Facebook handle @yourkidneydiseasecoach and her website is: www.kidneycoaching.com

This is just a brief introduction of the intention of this podcast now as I have changed the name of the company and changed the format of the podcast.  I look forward to bringing you some incredible content.

We discuss the definition of a Ketogenic Diet and how despite being branded 'Keto Friendly', many processed products we find in stores are not truly ketogenic and can actually take one out of ketosis. 

Check us out and get in touch. 

Web: https://www.wholehealthcouple.com

Facebook: @wholehealthcouple

Instagram: @whole_health_couple

Twitter: @ty_and_leighann

Today we have a quick update about Sandy and then we discuss the detrimental lifestyles that have manifested during the COVID shutdown. 

We earned our Brain Health Coaching Certification through the Amen Clinic's online university. We also have some updates on our struggles and acheivements, an update on Sandy, and some tips on getting a better night of sleep. 

Please leave us a review! It will help us reach more people!

A shorter podcast this week. We talk a bit about Sandy's progression into Stage 6 Alzheimer's and some of our adjustments to the COVID19 stay at home order. 

Welcome to our third episode where we talk about the 4 pillars of Alzheimer's prevention which in turn can help to prevent other diseases and sickness. We apologize in advance for the sound issues we had on this recording. This episode is much longer than we normally want to record but we felt that the dialogue and information was well worth it.

This episode is an introduction to who we are and what we plan to achieve through educating ourselves and others about the the various aspects of a healthy body and mind. Through our journey of taking care of a family member with Alzheimer's we have been motivated to learn more about this disease and ways to prevent it. Please follow us and the path that we are currently on to help everyone we can.