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Avocado & Honey

Avocado & Honey

By Avocado & Honey

#avocadoandhoneypod
Home of the Spiritual M*thafuckas.

Join the journey as we do the work to become the best version of ourselves through self accountability and vulnerability. Remember to drink your water, now let’s grow together 🌱

Keep the conversation going and follow us on all social media @avocadoandhoney
Hosted by @_smangiee





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15 Minute Guided Meditation and Breathing

Avocado & HoneyMar 18, 2020

00:00
15:55
#136: Solo Trip To Mexico City

#136: Solo Trip To Mexico City

In this episode of #avocadoandhoneypod, I share my experience with traveling to Mexico City solo. I share how I got around the city, the amazing food, times I felt unsafe and just my overall experience in the city. Remember to like, subscribe and share this episode with a friend. You are appreciated!

Jun 02, 202248:15
#135: Don't Say Goodbye, Say See You Later

#135: Don't Say Goodbye, Say See You Later

In this episode of #avocadoandhoneypod, I give the the tarot energy for the next two weeks. I also share why I was MIA last week, the changes that are coming to A&H, updates on my journey, how I accidentally became celibate and more! ****Tarot ends @6:05****Remember to like this episode and share it with a friend. Subscribe to our emailing list here:  https://www.subscribepage.com/avocadoandhoney You are appreciated!
Apr 06, 202234:54
#134: The Black Sheep

#134: The Black Sheep

In this episode of #avocadoandhoneypod I give y'all the tarot energy for the next two weeks. I also share why I feel like I'm the black sheep of my family, compare how I handle certain family matters at the beginning of my spiritual journey to now, relocating to LA, the jam of the week and so much more! Remember to like, subscribe and share this episode. You are appreciated!

*******Tarot ends@ 9:23

Mar 16, 202241:46
#133: Love Is Blind

#133: Love Is Blind

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot. I also share my experience with getting hit by a car, my thoughts on the latest season of Love Is Blind, I give you the Jam of the Week and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated!
Mar 02, 202247:12
#132: Can't Shake This Feeling

#132: Can't Shake This Feeling

In this episode of #avocadoandhoneypod, I give you the tarot energy for the next two weeks. I also share more of what I learned about myself through dating and dieting, why I'm no longer rushing the journey, finding the beauty in everything and this week's Jam of the Week! Please remember to like, subscribe and share this episode with a friend. You are appreciated!

Feb 16, 202234:38
#130: Breathe It Away

#130: Breathe It Away

In this episode of #avocadoandhoneypod, I give y’all the tarot energy for the next two weeks. I also share the things I appreciated from the “Breathe To Heal” Ted Talk and how intentional breathing can help with almost anything. We also do a breathing exercise together before getting into this week’s Jam of the Week. Remember to share this episode with a friend. You are appreciated ❤️
Dec 01, 202136:20
#128: Fit to Fat to Fit

#128: Fit to Fat to Fit

In this episode of #avocadoandhoneypod I give y’all the tarot energy for the next two weeks. I also give you an update on my vegan raw cleanse, my take away from the show “Fit To Fat To Fit” and how the book “Outwitting The Devil” encouraged me to stay consistent. I give you this week’s Jam of the Week as well! Remember to like, subscribe and share this episode with a friend. You are appreciated! ❤️ Here’s the link to subscribe to A&H email list: https://www.subscribepage.com/avocadoandhoney Here’s the link to “Outwitting The Devil” audiobook on YouTube: https://youtu.be/M8TAy-OPucs
Nov 03, 202137:52
#127: Dating App 🚩🚩🚩

#127: Dating App 🚩🚩🚩

In this episode of #avocadoandhoneypod, I share what I like and don’t like about popular dating apps. I also share some of my red flags to look out for when it comes to dating apps and my FAVORITE ice breaker question. I also give you the Jam of the Week! Remember to like, subscribe and share this episode with a friend. You are appreciated ❤️
Oct 20, 202132:45
#126: Feeding The Soul

#126: Feeding The Soul

In this episode of #avocadoandhoneypod, I give y’all the energy for the next two weeks via tarot. I also share (without spoilers) the things I enjoyed about Netflix’s show “Maid” and Tabitha Brown’s book “Feeding The Soul”. You also get another jam of the week! Remember to like, subscribe and share this episode with a friend. You are appreciated.
Oct 13, 202136:33
#125: It’s My Life And Imma Stick Beside it

#125: It’s My Life And Imma Stick Beside it

In this episode of #avocadoandhoneypod, I share a few more positive thoughts on “The Chi.” I also share why I deserve all the flowers and just how proud I am of myself and my growth. I give you this weeks “Jam of the Week” as well! Remember to like, subscribe and share this episode with a friend. I appreciate you so much! ❤️
Oct 06, 202142:06
#124: Netflix and Chill

#124: Netflix and Chill

In this episode of #avocadoandhoneypod, I give you the tarot energy for the next two weeks. I also share some of my binge worthy shows on Amazon Prime, Hulu, Showtime and Netflix. I also share this weeks jam of the week! Remember to like, subscribe and share this episode with a friend. You are appreciated ❤️
Sep 29, 202137:10
#123: Houstatlantabrooklyn

#123: Houstatlantabrooklyn

In this episode of #avocadoandhoneypod, I share my pros and cons of living in NYC, Atlanta and Houston. I also shared what encouraged me to move to and from each city along with the Jam of the Week! Remember to like, subscribe and share this episode with a friend. You are appreciated ❤️❤️
Sep 22, 202135:23
#122: Lessons Learned

#122: Lessons Learned

Hey y’all!! I’m back! In this episode of #avocadoandhoneypod, I give y’all the tarot energy for the next two weeks and share the things I learned in general and about myself these past two months. I also have a new jam of the week for you! Remember to like, subscribe and share. You are appreciated ❤️
Sep 15, 202135:34
#121: The Time Is Now

#121: The Time Is Now

In this episode of #avocadoandhoneypod, I give y’all the energy for the month of July. I also share why I it’s necessary for me to take a lil breaky break from the podcast, the Jam of the Week and so much more! Remember to like subscribe and share! You are appreciated 🖤🖤
Jul 01, 202119:54
#120: PMDD, Organic Weed + Summer Plans

#120: PMDD, Organic Weed + Summer Plans

In this episode of #avocadoandhoneypod, I give y’all the energy via tarot for the next two weeks. I also share what I learned about PMDD (Premenstrual dysphoric disorder) organic weed vs this new new, setting my intentions for the summer, tha Jam of the week and so much more!

Remember to like, subscribe and share this episode with a fellow spiritual muthaf*cka.

You are appreciated.
Jun 10, 202127:28
#119: Motivation vs. Discipline

#119: Motivation vs. Discipline

In this episode of #avocadoandhoneypod, I give y’all the energy via tarot for the next two weeks. I also share how I plan to stop worrying about being motivated and more focused on being disciplined. I also give the Queen of rap her flowers and share the Jam of the Week. Remember to like, subscribe and share this episode with a fellow spiritual muthaf*cka. You are appreciated
May 27, 202124:26
#118: Operation Detox

#118: Operation Detox

In this episode of #avocadoandhoneypod, I give y’all the energy via tarot for the next two weeks. I also share how I plan to do things differently with making friends here in HTX, suggest some of my favorite workouts on YouTube, my new detox diet plan and so much more! Remember to like, subscribe and share. You are so appreciated ❤️
May 12, 202134:39
#117: Just One Of Those Weeks

#117: Just One Of Those Weeks

In this episode of #avocadoandhoneypod, I share how I managed this trying week. I was able to identify my self sabotaging ways due to fear of success and how to know when it’s time to do a detox. I also pulled a tarot card since ya girl need a lil clarity and give you the Jam of the Week. Remember to like, subscribe and share this episode with a fellow spiritual m*thafucka, you are appreciated.
May 05, 202116:55
#116: Body-ody

#116: Body-ody

In this episode of #avocadoandhoneypod I give y’all the energy for the next two weeks via tarot. I also share my jam of the week and go on a lil tangent as I express my appreciation for the body. Despite all we do to our bodies, it goes above and beyond to make sure we are good. Thanks for coming to my Ted Talk. You are appreciated.
Apr 28, 202131:12
#115: Tell Your Mother To Smile

#115: Tell Your Mother To Smile

In this episode of #avocadoandhoney, I give y’all the jam of the week along with a story time. I share how my almost perfect date was ruined by Kevin Samuels LOL. Grab some wine and get a load of dis ish. Remember to like, subscribe and share! You are appreciated ❤️
Apr 22, 202138:32
#114: When You Gon Get Up?

#114: When You Gon Get Up?

In this episode of #avocadoandhoneypod I give y’all the energy for the next two weeks via tarot and introduce the new segment “Jam of the Week”. I also shared the things I learned about DMX and how his music encouraged the world to accept their shadow side. Along with a reminder to stay grounded as we enter another potentially traumatic summer. Remember to like , subscribe and share. You are appreciated!
Apr 14, 202138:57
#113: You Don’t Need Permission To Be Great

#113: You Don’t Need Permission To Be Great

In this episode of #avocadoandhoneypod, I share how I feel I’ve been holding myself back. I share how I’m in the process of reprogramming my subconscious mind, no longer needing the approval to be great and so much more. Remember to like, subscribe and share this episode with a fellow spiritual muthaf*cka. You are appreciated ❤️
Apr 07, 202114:30
#112: Health Update, Tarot & Snowfall

#112: Health Update, Tarot & Snowfall

In this episode of #avocadoandhoneypod, I give y’all the energy for the next two weeks via tarot. I also give y’all an update on my gut issue, share my thoughts on the book ‘Brothers and Sisters’ and tv shows/movies like Bad Trip, Coming 2 America, Grownish and Snowfall. Remember to like, subscribe and share this episode with a fellow spiritual muthaf*cka. You are appreciated
Mar 31, 202133:31
#111: Our Ancestors Felt It For Us

#111: Our Ancestors Felt It For Us

In this episode of #avocadoandhoneypod, I go on a lil tangent to remind y’all to stay grounded. I also share the definition of the death tarot card, my thoughts on The U.S. vs Billie Holiday and more.
Mar 18, 202127:09
#110: Make It Happen Universe

#110: Make It Happen Universe

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot. I also share how I challenged the universe to get me my apartment, why I decided to do another water fast, all these things I’m learning about myself and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated 💓
Mar 10, 202135:49
#109: Soul Wisdom
Mar 03, 202126:45
#108: They Don’t Call Me Nomad Smang For Nun

#108: They Don’t Call Me Nomad Smang For Nun

In this episode of #avocadoandhoneypod, I give y’all the energy for the next two weeks via tarot. I also give y’all an update on what’s going on in Texas, explain why I’m moving so much, my self nurturing plan for March and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated.
Feb 24, 202132:13
#107: Houston, We Have A Problem

#107: Houston, We Have A Problem

In this episode of #avocadoandhoneypod, I’m reporting Live from Houston Texas lol I let y’all know what in the actual hell is going on out here with the icy roads and power outages. Remember to like, subscribe and share this episode with a friend! You are appreciated.
Feb 17, 202118:00
#106: F*ck A Love Language, What's Your Attachment Style?

#106: F*ck A Love Language, What's Your Attachment Style?

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot. I also share all the feels that came with turning 30, briefly broke down the three different types of attachment styles for dating via the "Attached" book by Amir Levine and Rachel Heller.Remember to like, subscribe and share this episode with a friend! You are appreciated.


Background tune: Cook&Jango "moonstar"

Feb 10, 202131:52
#105: It's Giving Me Very Much Aquarian Energy!

#105: It's Giving Me Very Much Aquarian Energy!

In this episode of #avocadoandhoneypod, I give the energy via tarot for the next two weeks, share how 2021 is the year we apply the things we learned in 2020, possible backlash from changing/growing/evolving and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated!

Background tune: Cook&Jango "Fabric Softener"

Jan 27, 202123:54
#104: The Process Of Leveling Up - 2020 Reflection

#104: The Process Of Leveling Up - 2020 Reflection

In this episode of #avocadoandhoneypod, I answer some end of the year reflection questions, share how I plan to do things better next year, mourning your old self, the energy via tarot for the next month and so much more! Remember to like, subscribe and share. You are appreciated!

Happy Holidays and Happy New Year!!!

Dec 18, 202044:13
#103: And The Category Is... CULTURE

#103: And The Category Is... CULTURE

In this episode of #avocadoandhoneypod I give ya'll the energy for the next two weeks via tarot, I also share my thoughts on Selena the series, my journey to embracing my culture and more! Please remember to like, subscribe and share this episode with a friend. You are appreciated!


Background music: Cook&Jango "Annette"

Handmade hair accessories: www.shellmonies.store 

Dec 09, 202028:15
102: Still Got A Lot To Be Grateful For

102: Still Got A Lot To Be Grateful For

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot, I also share the details on "The Science Behind Happiness" Youtube video, a blessing in disguise that I'm grateful for and so much more! Remember to like, subscribe & share! You are appreciated. Youtube video: https://youtu.be/oHv6vTKD6lg Background music: Cook&Jango "empty pillow"
Nov 26, 202026:10
#101: Don't Pity The Fool

#101: Don't Pity The Fool

In this episode of #avocadoandhoneypod I ended up pulling a tarot card for the energy of the day, I say a lil on Trump, still preparing for 2021 and so much more! Remember to like, subscribe and SHARE! You are appreciated.


Background Music: Cook & Jango "BRINY"

Hank Willis Thomas & Bomani Jones: In Conversation: https://youtu.be/kFkjW154qn8

Nov 18, 202025:06
#100: Your Chariot Awaits, Beloved

#100: Your Chariot Awaits, Beloved

In this episode of #avocadoandhoney, I give you the energy for the next two weeks via tarot. I also talk about how you are choosing yourself when you  live up to your potential, my takeaway from a Toni Morrison documentary on Hulu and more! Please remember to like, subscribe and share! You are appreciated.

FYI: Avocado & Honey podcast new episodes will now be released on Wednesdays.

This episode is sponsored by www.zenitjournals.com. Use code "HONEY" for 20% off your first order

Background tune: Cook&Jango " Seven

Nov 12, 202030:01
#99: Let's Get This Election Over With Already

#99: Let's Get This Election Over With Already

In this episode of #avocadoandhoneypod, I give ya'll an update on my dating life here in ATL, share my unpopular thoughts on the 2020 election, a few gentle reminders and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated. 


This episode is sponsored by www. zenitjournals.com. Use the code "HONEY" to get 20% off your first personalized journa.

Background music: Cook&Jango "828"

Nov 04, 202023:25
#98: Growing Through My "Shadow" Self

#98: Growing Through My "Shadow" Self

In this episode of #avocadoandhoneypod, I give ya'll the energy for the next two weeks via tarot. I also share how I've been working on my shadow side and getting a head start on 2021. Remember to like, subscribe and share this episode with a friend. You are appreciated!


This episode is sponsored by www.zenitjournals.com, use the code "HONEY" to get 20% off your first personalized journal!


Background music: Cook&Jango "One Day"

Oct 28, 202031:57
#97: You Can't Plagiarize The Sauce ft. Shinyere + Pearly

#97: You Can't Plagiarize The Sauce ft. Shinyere + Pearly

In this episode of #avocadoandhoneypod, I was joined by Pearly of @thediatribepodcast and Shinyere of @soulsexology on Zoom to do what we do best and that's hold space for each other. We share how we deal with plagiarism on the internet along with the pressure to speak on current social issues, how we manage to continue to create during trying times and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated.

This episode is sponsored by www.zenitjournals.com, use the code "HONEY" to receive 20% off your first personalized journal


Background music: Cook&Jango "Hurry"

Oct 21, 202001:24:31
#95: Spiritual Baths + Manifesting

#95: Spiritual Baths + Manifesting

In this episode of #avocadoandhoneypod, I share the ins and outs of my spiritual bath, how I manifest along with ways to get back to thinking positively and so much more! Remember to like, subscribe and share with a friend. You are appreciated.


This episode is sponsored by www.zenitjournals.com, use code "HONEY' to get 20% off your order!

Background music: Cook&Jango "Sand Inn"

Oct 06, 202038:15
#94: How Much Do I Really Love Myself?

#94: How Much Do I Really Love Myself?

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot, share how the show 'Girlfriends' trigged me, how I'm preparing for 30 and more! Remember to like, subscribe and share this episode with a friend. You are appreciated.

 This episode is sponsored by zenitjournals.com, use code "HONEY" to get 20% off.

Background music: Cook&Jango "luv.u2"

Sep 29, 202046:09
#93: ATL Living, The Social Dilemma + Being An Empath

#93: ATL Living, The Social Dilemma + Being An Empath

In this episode of #avocadoandhoneypod, I share how I plan to make some friends in Atlanta, my takeaway from Netflix's documentary 'The Social Dilemma', what it really means to be an empath and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated!


Maryam Hasnaa Empathy Video: https://youtu.be/Prfr9bZZtFE

Background Music: Cook&Jango "BRINY"

Sep 15, 202029:47
#92: My Relationship With Money, Dating In ATL + Black Lightning

#92: My Relationship With Money, Dating In ATL + Black Lightning

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot. I also share how I'm working on my relationship with money, my dating experience in Atlanta and my new love for the Black ass show Black Lightning. 

Remember to like, subscribe and share! You are appreciated.

Background Music: Cook&Jango "Saska"

This episode is sponsored by zenitjournals.com 

Sep 08, 202023:23
#91: Knowing Your Worth, Full Moon in Pisces + A Different Perspective On Death

#91: Knowing Your Worth, Full Moon in Pisces + A Different Perspective On Death

In this episode of #avocadoandhoneypod, I show my appreciation for Chadwick Boseman, Brandy, Monica and Joe Budden. I also share what I learned about the full moon in pisces, how I deal with death and so much more! Remember to like, subscribe and share! You are appreciated.


Background Music: Cook&Jango "Jeeprs"

Sep 01, 202024:20
#90: Are You For Real Or Are You For Fake?

#90: Are You For Real Or Are You For Fake?

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot. I also talk my SHIT in regards to my ex roommate slandering me on social media, I share how I ended up in Atlanta, the importance of releasing control and more! Remember to like, subscribe and share! You are appreciated


--- B*tch is gender neutral btw---


Background Song: Cook&Jango "Nimbus"

Aug 25, 202025:05
#89: Mending Friendships

#89: Mending Friendships

In this episode of #avocadoandhoneypod, I share what I've learned about myself after ending friendships, my experience with mending a friendship, things to consider when wanting to rekindle a relationship and more. Please remember to like, subscribe and share this episode with a friend! You are appreciated


Background Music: Cook&Jango "828" 

Aug 18, 202022:46
#88: The Art of Forgiveness

#88: The Art of Forgiveness

In this episode of #avocadoandhoneypod, I share the energy for the next two weeks via tarot, I update ya'll on a story from last episode, share my process with forgiving someone who isn't sorry and my appreciation for Living Single. Remember to like, subscribe and share with a friend! You are appreciated.


Background music: Cook & Jango - "Tensionmentions"

Aug 11, 202048:35
#87: Finally Quitting Weed, Venus in Pisces Feels + Apologizing

#87: Finally Quitting Weed, Venus in Pisces Feels + Apologizing

In this episode of #avocadoandhoneypod, I share how the universe set me up nicely to finally quit being dependent on ganja, what my Venus in pisces mean, voicing how I feel without expecting an apology and so much more! Remember to like, subscribe and share! You are appreciated.

Background Song: Cook & Jango "nomoresun^"

Aug 04, 202053:38
#86: Past Life Tarot, Dopamine Detox Update + Spreading Love

#86: Past Life Tarot, Dopamine Detox Update + Spreading Love

In this episode of #avocadoandhoneypod, I give ya'll the energy for the next two weeks via tarot, update y'all on my dopamine detox experience, talk spreading love around BK, actually being happy vs. making people think you're happy  and so much more! Be sure to like, subscribe and share! You are appreciated


Social media: @avocadoandhoney @_smangiee @shellmonies

Past life reading tarot info: @brennanlagman ; www.intuitiveinsight.net

Background tune: Cook&Jango "Empty Pillow"

Jul 28, 202036:07
#85: A&H 4 Year Live Zoom Show

#85: A&H 4 Year Live Zoom Show

This is the audio from our 4 year anniversary live Zoom show that took place on July 14th, 2020. 

In this episode of #avocadoandhoneypod, I had the pleasure of having a very aligned and fruitful conversation with Natty Chef of Let's Talk Food. We spoke about what we know our role and/or purpose is for this lifetime, how to eat to nourish the physical and energetic body, the benefits of mindfulness and so much more!  Thanks again to everyone who tuned in for the celebration. It was so wonderful seeing you!  

Remember to like, subscribe and share this episode with someone who will enjoy it too.  As always, you're appreciated


Social Media:  

@avocadoandhoney 

@_smangiee 

@lets.talkfood

Jul 21, 202001:35:48
#84: Being In Control Of My Time - Dopamine Detox

#84: Being In Control Of My Time - Dopamine Detox

In this episode of #avocadoandhoneypod, I give ya'll the energy for the next two weeks via tarot. I also share with what I learned about dopamine and how it is responsible for my social media/internet habit. I also share how I plan to break that habit with a dopamine detox! Remember to like, subscribe and share this episode! As always, you are appreciated


Background song: Cook & Jango "Late Night"


Link to A&H 4 Year Zoom Celebration with Natty Chef of Let's Talk Food: 

https://www.eventbrite.com/e/avocado-honey-4-year-live-show-tickets-112050367666?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

 

Jul 07, 202035:19