Waking Up into Your Awakened Body

Waking Up into Your Awakened Body is a daily 30-breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org

We're so glad that you have chosen to wake up with us today. Please note, the podcast will be on hiatus next week, back March 11th.

Waking Up into Your Awakened Body is a 10 minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org.

Set intentions for your weekend with our daily morning meditation practice.

Start your day with breath and intention. We're so glad you've joined us for Waking Up into Your Awakened Body. Learn more at www.awakenedbody.org

Waking Up into Your Awakened Body is a 10 minute morning meditation practice. Start your day with breath, intention and self-care.

Good morning from Awakened Body. We're so glad you are choosing to start your day with 10 minutes of breath and intention. Have a beautiful day.

Start your week with 10 minutes of mindfulness practice.

Start your day with Awakened Body. Mark your calendar for two free workshops next week. Feb 21 on Insight Timer and Feb 25 with Rise Gatherings. Details at www.awakenedbody.org/upcoming

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www. awakenedbody.org

In celebration of Valentines Day in this episode of Waking Up into Your Awakened Body, we practice to cultivate a generous, loving heart. Happy Valentines Day 💕

Waking Up into Your Awakened Body is a 10-minute morning meditation practice that improves wellbeing and focus, and helps you to start your day off right. Learn more at www.awakenedbody.org

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org

Waking Up into Your Awakened Body is a 10-minute guided morning meditation from Awakened Body. In this episode, we ease into the weekend honoring the difference between those things we can control and those things we cannot.

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. In this episode, we practice counting our blessings to ground in gratitude as we start the day.

Waking Up into Your Awakened Body is a 10minute morning meditation practice from Awakened Body. More at www.awakenedbody.org

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body.

Waking Up into Your Awakened Body is a 10-minute guided morning meditation practice from Awakened Body. In this episode, Awakened Body teacher Sara welcomes us into a new week full of possiblity.

Waking Up into Your Awakened Body is a 10-minute morning guided meditation practice from Awakened Body. In this episode, we take two lessons from Groundhog Day. First, that we are part of nature, not separate from it. Second, that nature unfolds according to its own rhythms, thereby teaching us surrender.

Our 10 minute Morning Meditation Practice

Our 10 minute Morning Meditation Practice

Our 10 minute Morning Meditation Practice

In today’s special 10-minute morning practice, we take our inspiration from nature in celebration of the Kabbalistic New Year of the Trees.

Our 10 minute Morning Meditation Practice

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.

Our 10 minute Morning Meditation Practice

Waking Up into Your Awakened Body is a daily morning practice from Awakened Body. In this episode we set our intentions for a weekend of presence and peace.

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.

Waking Up into Your Awakened Body is a 10-minute, 30 breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org

Our 10 minute Morning Meditation Practice

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.

Waking Up into Your Awakened Body is a 10-minute, 30 breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at www.awakenedbody.org

A 10-minute, 30-breath daily meditation practice from Awakened Body. Learn more at www.awakenedbody.org Practice with us by joining our Facebook Community Group: https://www.facebook.com/groups/703811067943723

A 10 minute, 30-breath daily meditation practice from Awakened Body. Learn more at www.awakenedbody.org.

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. 

Download the meditation app Insight Timer for more guided meditations from Awakened Body.

Start your day with 10 minutes of breath, inspiriation and intention. 

Take 10 minutes right now to Wake Up into your Awakened Body. Email contact@awakenedbody.org to join our global circle of practitioners. 

Today is August 3, 2022, the 6th of Av on the Hebrew calendar. Av is a time of descent into brokenness on the Hebrew calendar, peaking in three days on the 9th of Av. But, this descent recalls the ancient Canaanite descent of the Goddess Inanna, to rescue her lover Damuzi, or Tammuz, for which the last Hebrew month is still named. These hot summer months are for purification, for burning us clean, so that we might walk unencumbered. Learn more at www.awakenedbody.org

Today is Tuesday, August 2, 2022, the 5th of the Hebrew month of Av. The Leo sun is dancing with an active Cancer moon, as the summer months burn hot in the northern hemisphere. This 10-minute, 30-breath morning practice is the perfect way to start your day with spaciousness and intention.

Today is Monday, August 1, 2022, the 4th of the Hebrew month of Av. Waking Up into Your Awakened Body is a 10-minute, 30-breath morning practice, a perfect way to start your day with spaciousness and intention. Learn more at www.awakenedbody.org

Today is Tuesday, June 14, 2022, the 15th of the Hebrew month of Sivan. The full Sagittarius moon is lighting up the night’s sky, bringing in increased light and joy.

The mission at Awakened Body is to help you feel vitally alive.

Learn more at www.awakenedbody.org

Today is Thursday, June 9, 2022, the 10th of the Hebrew month of Sivan. As spring is turning to summer, at Awakened Body, we are beginning to look towards the summer cleanse.

If you are ready for a cleanse, ready to take the fires of summer into you and let them burn you clean, join us! Just $20 for a self-guided cleanse. 

Learn more at: https://www.awakenedbody.org/summer-cleanse/

Today is Wednesday, June 8, 2022, the 9th of the Hebrew month of Sivan. As spring is turning to summer, at Awakened Body, we are beginning to look towards the summer cleanse.

If you are ready for a cleanse, ready to take the fires of summer into you and let them burn you clean, join us! Just $20 for a self-guided cleanse. 

Learn more at: https://www.awakenedbody.org/summer-cleanse