Positive SparkPlug

This episode with Lauren certainly leaves you feeling nourished. Lauren shares how she got into the holistic lifestyle and how its always naturally been apart of who she is and how she lives for she grew up in a non traditional house hold and health was priority. We talk about the power of the relationship between food and humans and how its important for us to all understand our own individual ways of examining our reasoning and root causes for why we choose the foods and lifestyle we do and than learn to create a healthy, balanced, fun, creative, nourishing relationship with your food that best supports you and how you desire to live. We talk about community and how important it is to surround yourself with those that share your values and morals and how finding Paul chek Holistic life coaching certification helped bring her clarity within how she was wanting to impact the world but also how all her schooling and background work tied into how she now coaches and helps others now. Lauren lets us in how she breaks things down to help her clients achieve their desired outcomes of living their most fulfilled self. We talk about shedding, unlearning, dong less of the things that are not us and being curious enough to ask ourselves questions like is this really my story?, is this how i truly feel?, do I actually believe this? What is my truth? and once asking and allowing yourself to get the real answers having the compassion for yourself to start learning and developing new ways that support healthier living. Lauren lets us in on her experience of being the women behind all the meal planning, cooking and serving in a all mans retreat held by her partner Mike and how being able to share that experience with the men was such a beautiful and fulfilling time for her and one she truly felt connected to and honored to be apart of. We hear about what the new year brings Lauren and how she is wanting to show up within her services and create experiences for groups and individuals. This episode is filled with nourishing information, beautiful inspiration and so much more, I honestly could of chatted forever.
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Good day you bad beautiful bi*** you, I hope you are ready for an episode of fun, insights and inspiration because that is what my guest Kevin Cooney brings to you. Kevin and I talk about the journey of his entrepreneurship and how he has always been in the mindset of learning and growing and making the most of what you got as you work for what you want. Kevin shares his first taste of making money through collecting and selling golf balls to how he is flipping free stuff for cold hard cash. Kevin has made himself well known as the hype man on TikTok for his wake up calls that fire you up and set you on your way to having the best damn day of your life, especially if you are dangerously caffeinated. O speaking of Dangerously caffeinated, it is the coffee brand Kevin and his friend created through his listening to his followers when they said we want this dangerously caffeinated coffee you are always talking about in your videos so Kevin did what he does best and got to work and made it happen. Kevin and i discuss how to keep moving forward within an idea and how important it is to seek help for the areas you need support in or in need of learning. We discuss the power of perspective and how to help keep yourself in alignment with yourself but also how to make it work for you when something doesn't go as planned or an idea fails or flunks in your entrepreneur journey. This episode was so fun and so full of great tips and tricks to move you along your journey.
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In this episode, Chase and I talk about his journey to truly pursuing his coaching career. Chase shares how weight lifting and physical activity has always been apart of his life and it was what brought him into the Navy to only realized that he was not in right spot and was not living out the life he wanted. Chase left the Navy and took all his experiences and opened up his own gym. Once opening up the gym chase found himself going from one end of the pendulum to other within how he would show up for himself and how he ran the gym. While listening to a podcast Chase heard of an opportunity for a core language upgrade and took the chance to better himself and his coaching, it was within this course he started to gain control back within the pendulum allowing him to be more open to truly seeing what path he was wanting to carve out for himself and how it was going to impact the world. Once he gained awareness within how words have power and how we use them brings energy to us. With a new sense of transformation chase took all he learnt and kept learning and brought to life his Primal man pathway allowing him to serve man in way that brings them out of the rat race and back to the primal roots of themselves through body and mind. Chase share so much incredible insights into ways that truly help create a life changing impact within yourself when put into practice. This episode is full of both stories to connect and ways to help bring you back to your roots.
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In this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work through the story and be able to connect the emotion and the body together to truly be able to release the energy that is no longer needed and free the mind of the limiting belief and unwanted negative thoughts. We discuss the importance of breath and how within all things its truly connected and brings us so much true sense of grounding and ownership. When we understand how we are showing up within our breathing in each day of life and the circumstances that arise within them you will be able to respond and not react, you are more present and aware, you are able to create and have clearer mind. Within this episode Mark shares the meaning of spell and how we are all creating them within our life and others if we are not careful so Be careful because Mark may just put a spell on you with his soft word challenge and much much more.
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In this episode, Derrick shares his story of how he grew up in a religious family and how within the years in college he battled within where he was in his faith and how he developed a relationship with god and became a pastor. Derrick shares how poetry and writing has been apart of his life since he was a young boy but it became a way that he was able to open up and express himself and connect within those who embraced his church as well as during open mic nights. Derrick Even though doing Sunday services became to notice he was unfulfilled and depressed even to the point he carried around a knife just in case a moment came he needed to take his life. He shares of moving to a new church and reaching out and connecting more with a community helped him feel closer to the work god was calling him to do as a pastor. This episode is a story of faith, expression of ones self through written and spoken word and so much more, its a must listen too. Derrick is truly an inspiration and light to this world and it was such a pleasure to hear his story.
Ps. Derrick shares a beautiful piece of newest work and it powerful... i got goosebumps

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In this episode, Tash and I have a conversation on learning how to know and understand your needs within life and how to release the energies that are no longer serving you. Tash shares with us how she tried for years to change everything in her life only to find that everything she was changing was an outside factor to what was really needing healing and that was within her. She lets us in how she sought out help by taking different courses and even seeing a therapist, she started to uncover the emotions, beliefs and values that were presenting themselves and leaned into them to understand how they were playing out within her life. Tash shares some techniques she learnt to channel energy and how to bring yourself to the here and now. Tash goes deep by sharing some life experiences that lead her to the work she does with helping individuals show up fully and being intuitive with seeking freedom in your life and abundance within all areas of you. This episode is a gem of inspiration, insights, real-life stories and ways to start healing from the inside.
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In this episode, I got the honour of connecting with Caren Cooper and Benjamin Jenkins two individuals who attended the Influencers summit a 4-day free event put together by Brendon Burchard. He gathered together the top-notch high performing influencers in todays Entrepreneur, personal development, marketing world and more. During the podcast episode I ask them what lead them to the summit, what their take aways were and what they are now doing with all the information the learnt and inspiration they got. This episode is fun, filled with incredible insights, stories and strategies to help get inspired, connect and help you move forward within your life. If you enjoyed this episode please let us know by tagging us on the socials IG @benjenkins2022 @carenc1123 @sparkplugwellness also please rate and review the podcast for truly does help get the value of my guest out to more listeners and let's me know I am on the right track to providing you with what you want to hear and know. Thank you

In this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your time. We discuss the power of choice to choose yourself in the hard times and when feeling like there is no way out, Its showing strength in asking for help and saying I need change. Jeff Shares the power of a support team who holds you accountable doesn't take your lack of ownership and most importantly loves you unconditionally. He lets us in on how Fitness Quest10 the greatest gym in Sandiego run By Todd Durkin was a Saving grace and the place of true life-changing transformation in all areas of his life. Jeff lets us in on how within only a short time being at fitness quest 10 he fell back into his bad habit and with the help of his girlfriend( now wife) and todd giving him the chance to choose help and recovery, Jeff gave himself the fighting chance to be better than he was before and decided rehab. When he returned Todd had a contract for him to sign in order for him to be accountable to his success and let's just say since then Jeff has come a long way within his career at Fitness Quest10 and trains athletes from professionals to high school as well as anyone looking to move and improve themselves. Jeff thrives on creating time for his wife and son and never lets a moment go by without being grateful for life. This Episode is a powerful story and full of inspiration. there is something for everyone to connect too and I am so happy to be able to deliver such an impactful episode.
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Much love and thank you

PART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where you are wanting to go in life. We also dive deep into Resiliency and how this is one thing he has and continues to develope within himself and how he is shares his wisdom, insights and life experiences with others to help them become resilient within their life. GIVE AWAY ALERT listen to part 1 and 2, tag josef and I on the socials showing your listening. Instagram @sparkplugwellness @coachpapajosef Facebook Candice Axford, Josef serfaty also DM me the answer to where josef and I met.. this is in part 1 and what is Joseph's sign off saying for his mindfully Resilient podcast? Share with a friend. If you do any or all of these you get point. 4points total meaning your name is the draw 4x. Please subscribe, rate and review the podcast for it truly does help me get my guest value out there to most listeners and let's me know o am on the right track of providing. Thank you and love you all!

Within this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she shared and experienced with her mom throughout both their times of thriving through survival and how within all the uncertainty and hardship they both had each other to lean on. We discuss what it was like for her to keep her mind right within the time of being diagnosed to getting the incredible news that she was receiving a liver and what that moment was like for her. After surgery, Jillian was told about the Transplant World games where she then took a look at what events were there and found her sport swimming and decided to dive in and start training for the games, She won medals in the event of swimming and a little running all around the world within these Transplant games, including gold right here in her home country Canada. You can literally feel the passion Jillian has for her training and sport and when she shares what that moment was like for her to be standing on the podium receiving metals just 1 year after having her transplant surgery. We discuss the importance of having a support team and what dealing with such high an emotional experience truly shows you who is important within your life. We talk training and what a day in her life looks like, we talk outside goals of hers like how she took the leap and started her own hairdressing business after working in salons for years. how she and her husband Zach take full of advantage of travelling and sharing new experiences together. This episode is soo incredibly inspiring, Jillian is a true warrior and pure soul and her transparency is truly touching and heart-filling.
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It is now time to go out and do something Positive and Be Positive!

In this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a book from Tony Robbins. A deep healing experience he had on a trip to South America for a retreat. His experience with being a partner in growing a 7 figure fitness business and how a trip to Bali truly has transformed his life and how he is making an impact on individuals' lives. and one of my favourite parts of the conversation was Luke and I talk about how each individual has a masculine and feminine gene within them and each owns its own type of energy. these energies are forces with how we behave, how we connect and how we perceive the world and respond to it and each individual. We talk about how we can work within our energies to help hold space for ourselves, those we love and care for but also how to empower oneself to be both feminine and masculine with our energies. This Episode Is FIRE!!!
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Much appreciation

In this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally prepare for a fight and what she does to get herself Ready the seconds leading up to a match. Nicole shares her time within the pandemic and how she had to stop midseason of fights and fly home. What she has been doing since and what she is doing now that everything is opening back up to get her self ready for 2021. Nicole is more than just judo olympian and She lets us in on some of her daily rituals, what she likes to do 3x a year and how she tackles being a student a Harvard and her pursuit in journaling. Nicole is truly a LIGHT and energy that is like no other and I am so excited for you all to have a sneak peek into her life.
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In this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth both personally and professionally. He lets us in on how he has developed his coaching team and how he continues to create a culture of support, strength and family. We discuss the fun and wild rollercoaster of what it's like being a dad of triplets and how they have impacted the way he views, proceeds and grows Fitclub. He lets us in on how the pandemic has affected the busines and home life and what he plans on doing for the return of gyms being open. He then lets out the ultimate dream for Fitclub and how he desires to continue to create a full wellness center that is a one-stop-shop for all you need to be healthy and happy. This episode is filled with knowledge nuggets, wisdom droppings and inspirational takeaways.
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In this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for business, their marriage and parenting. Justin gives tips on how to create a powerful team within your companies. This Podcast is filled with knowledge, wisdom, insights, tools and strategies and soo much more.
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In this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning. Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires in life and she gives you insights on how to do so as well. Mary is a force of positivity and services to others. We talk ways of how what's happening now with COVID has brought a new perspective to how she manages her clients, staff, business and family.
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In this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink! Enjoy
Ps. Lets Cooper Alan at boots and hearts
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In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two felt like she was just going through the motion most of the time with waves of emotion coming from each side of the spectrum. She discusses how Covid19 had her have to reframe the year into a way that it is still going to be HERS.
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In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.

In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review

Within this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.

In this episode, I have a very special guest Melissa Mazzucco
We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!

Today's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty
I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this.
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In this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media @sparkplugwellness @blakemiles @poybfit and @coachpapajosef

This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister! Please remember to hint like, subscribe and review for the podcast

Mental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need.

We discuss the journey of how dave POW Tabain as successfully created a life that allows for him to create reall connections, real life changes and how to overcome struggles and life adversity. We talk about the 30day challenge he has created that is truly helping others transform their lives for the better and we discuss POWman and all the incredible, inspiring impact he is delivering and sharing with children on how to overcome, rise above and conquer bullying.. this episode is amazing!

Its important that we appreciate that we have cup(life) but we all heard the saying you cant give from an empty cup and that is true so on today's episode I talk about how we need to be more SelfFull so that we can be self flowing. There are four components to being SelfFull 1. Self awareness, 2.Self Acceptance, 3.self love/discipline and 4.self worth we need these full and than we need to give our self to others and the world!