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A Yellow Minute

A Yellow Minute

By Kourtney Benson
This podcast is an exceptional addition to your morning coffee, to wind down your afternoon or to assist you on long drives. Whatever the occasion, each episode is like sitting with your best friend and chatting about all things navigating these times called our 20's. New episodes every Tuesday.
A Yellow Minute- hosted by Kourtney Benson.
Send in a voice message and or a DM and let us know anything you'd like to hear! anchor.fm/ayellowminute/message
IG: @ayellowminute / @kourtneybenson
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Episode 9: Q&A- Get to know me!
Hello beautiful humans happy Tuesday! I asked on my stories and blog what questions you guys had for me and here they are! Some of the things I answered included my biggest fear, how the pandemic has affected my day to day, breakup & relationship advice, how to stay positive and a ton of other things. As always let me know what you'd like to hear in future episodes and I hope you're having a great start to your week! IG: @ayellowminute Blog: Definingyellow.com
19:43
October 13, 2020
Episode 8: What I Wish I Knew About The Gym & Fitness Before I Started - My Very Personal Experience
Hey everyone! I'm so excited to start talking about these kinds of things because I feel so strongly and am so passionate about them. What do you do when you want to start getting into fitness but you 1. don't know what you're doing, 2. can't afford a trainer and 3. don't want to ask for help? There are so many awful things out on the internet that make everything so complicated and actually hurt you more than they help you. In todays episode I get very personal about my experience and the things I learned. Of course, ask for help from your doctor or a professional for specific advice but this is what I wish I knew going in and what I think a lot of people starting out would benefit from hearing.  IG: @ayellowminute Blog: Definingyellow.com
20:14
September 29, 2020
Episode 6: My Tips For Finding Confidence And Self Esteem
"Believe in yourself"?? What does that mean? How do you do that? Telling someone to be confident sounds a whole lot easier than actually being the one to figure it out. This weeks episode I go over my top 5 tips that have been critical in my life when trying to find confidence and self esteem, there is so much more that goes into it than can be said in one episode, but I hope you hear something you needed to.  IG: @ayellowminute Blog: Definingyellow.com
12:36
September 15, 2020
Episode 5: Getting Out Of A Funk When You Have A Million Things To Do
 I am convinced there is nothing more frustrating than when you have a million things to do and you can't get yourself to do anything other than stare at the blank computer screen. I think everyone gets into a bit of a funk at some point, but that doesn't make them any easier. In this episode I go over a few things that help me when I feel like I am in a funk and I have a million things I need to get done.  IG: @ayellowminute Blog: Definingyellow.com
12:43
September 8, 2020
Episode 4: Dealing With The Difficult Ones
The difficult ones.. the ones that you can feel sucking the energy out of you, or are constantly insisting on being negative no matter what the situations are. If you know the kind of people I just described, you're not alone. In todays episode I talk about how to navigate "dealing" with the difficult people in our lives without making it a negative environment. I also remind you that sometimes we are the difficult ones in peoples lives too. Keep in mind, some people are just not meant to be in our lives and that's okay!  IG: @ayellowminute Blog: Definingyellow.com
18:27
September 1, 2020
Episode 3: Fall 2020, How To Do Well In Online Classes
 Fall 2020 has officially begun (today actually) for many of us, and because of Covid-19 restrictions you're most likely starting the semester in a zoom meeting instead of a classroom. Online classes can be super intimidating if you aren't used to taking them or if maybe they weren't your thing in the past. There are ways to make online classes bearable, and to even enjoy them more than on campus classes. In this episode I give you my tips to prepare for, and to actually do well in online classes.  IG: @ayellowminute Blog: Definingyellow.com
15:39
August 25, 2020
Episode 2: Everything Is Temporary
Every single moment in our lives are temporary. The big events, the small annoyances, the clothes we wear, the coffee we drink. Being able to accept the things in our lives as moments that are going to pass makes it significantly easier to appreciate the good things and to see the light in the more difficult things.  IG: @ayellowminute Blog: Definingyellow.com
10:54
August 25, 2020
Episode 1: New Beginnings
The first ever episode of A Yellow Minute... all about new beginnings and going through the starting stages of doing what excites you most. We set impossible standards for ourselves that we can not possibly achieve on day 1. Forget the standards, forget impressing your distant family at Thanksgiving, and be the beginner.    IG: @ayellowminute Blog: Definingyellow.com
18:28
August 24, 2020
A Yellow Minute
This podcast is an exceptional addition to your morning coffee, to wind down your afternoon or to assist you on long drives. Whatever the occasion, each episode is like sitting with your best friend and chatting about all things navigating these times called our 20's. New episodes every Tuesday. A Yellow Minute- hosted by Kourtney Benson. Send in a voice message and or a DM and let us know anything you'd like to hear! anchor.fm/ayellowminute/message IG: @ayellowminute / @kourtneybenson
01:11
August 19, 2020