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Igniting Change, Finding Your Fire Podcast hosted by Meena Puri

Igniting Change, Finding Your Fire Podcast hosted by Meena Puri

By Ayurvedic Healing Center / Meena Puri

In a time when so many of us are plagued with anger, fear, anxiety, feeling worthless and separated from love, these podcasts will teach you how to transmute these experiences into love and wholeness. It is by expanding the love within ourselves that we can become a beacon of love for those around us and for the planet. This is the highest Yoga and a new way of Love which is all inclusive.

For more info on my work, check out my website www.ayurvedichealingcenter.com.
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Heal Your Life: Trauma, Understanding it with the Little t and the Big T.

Igniting Change, Finding Your Fire Podcast hosted by Meena PuriJul 23, 2020

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16:57
80. Addiction - Love is the Path with Dr. Donna Marks

80. Addiction - Love is the Path with Dr. Donna Marks

In episode 80 of the Igniting Change, Finding Your Fire podcast hosted by Meena Puri, titled "Addiction - Love is the Path," Meena and her guest, Dr. Donna Marks, explore addiction and the path to recovery driven by the power of love.

Dr. Donna Marks is a renowned psychotherapist and addictions counselor from Palm Beach, Florida, with over 30 years of experience. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. In addition to being a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist, Dr. Marks also teaches A Course in Miracles and shares her expertise with thousands of listeners on podcasts and radio shows.

In this insightful episode, Dr. Marks shares her unique perspective on addiction and recovery. Rather than approaching addiction as merely a symptom that needs treating, Dr. Marks views addiction as a symptom of a deeper underlying issue. She explains that addiction is often rooted in a lack of love, and therefore recovery largely depends on addressing this fundamental issue.

Dr. Marks highlights the power of love to heal addiction by emphasizing the importance of self-love and self-care. She encourages listeners to recognize the power they have to transform their lives by choosing self-love and believing in their inner strength.

Join Meena and Dr. Donna Marks on this transformative episode as they explore addiction and how love is the path to recovery.

ABOUT DR. DONNA MARKS:
Dr. Donna Marks is a psychotherapist, addictions counselor, and author based in Palm Beach, Florida, with over 30 years of experience. She is a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles. Dr. Marks has been sharing her expertise with thousands of listeners on podcasts and radio shows, and you can learn more about her books, services, and approach to addiction recovery at
www.DrDonnaMarks.com.

ABOUT MEENA PURI:
Meena Puri, expert in yoga, Ayurveda, and spirituality, is the host of the Igniting Change, Finding Your Fire podcast. To learn more about Meena's transformative work, you can join the Inner Compass Club membership program at Inner Compass Club Membership or schedule an initial consultation with her at Ayurvedic Healing Center.

Oct 06, 202331:48
79. Emotional Healing: Regret, Resentment, Forgiveness

79. Emotional Healing: Regret, Resentment, Forgiveness

Sep 29, 202318:27
78. Living from the Inside Out

78. Living from the Inside Out

In episode 78 of "Igniting Change, Finding Your Fire," Meena Puri explores the idea of living from the inside out. Meena encourages listeners to realize that the answers we seek are found within us, and we can only stray from ourselves for so long before we return home.

We all must come to the realization that the answers we seek are only found inside.  We can only stray from ourselves for so long. Sooner or later, we must return home to ourselves.  

 I can say this with conviction. 

Being born and raised in a family in India - a place of rituals and norms and the only guide seemed to be what others would say.  Keeping quiet was applauded, being a martyr was admired.  My journey was to shed all of it. It wasn't easy, but it was so worth it.  

 I often wondered who these other people were only to realize that it was nothing but a mere reflection of our own lack of courage - others were a mere crutch.   

 The joy and success we seek is born out of freeing our soul from the conditioning and programming so we can live a life that is internally driven and not externally imposed. 

Humanity is at cross roads where the old ways are at odds with the new vision.  Our soul will choose light.  

A new day is dawning! Can you sense that? 

I had no idea when I created Inner Compass Clubthat my vision would expand so much more than what I began with.  I started with emotional healing, but it's going to go way beyond that. It's a movement, an affirmation, and a commitment to oneself to live from the inside out.  The true compass is within each one of us.  

Inside the Inner Compass Club Membershipyou will find the teachings, meditations and community.  New content will be continuously added - whether it is nutrition, lifestyle, relationships, spirituality, evolution and ascension. My vision is to free all of us from the bondage of programming in all areas of our lives. 

We can either chase or we can find. 

End the chase!  Turn Inward!   


ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership program, where they can embark on a transformative journey of self-discovery and growth. Visit ⁠https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at ⁠https://www.ayurvedichealingcenter.com/.

Sep 26, 202315:13
77. Trauma and Love
Sep 22, 202322:11
76. FREE Will - is not FREE

76. FREE Will - is not FREE

In episode 76 of the Igniting Change, Finding Your Fire podcast, titled "FREE Will - is not FREE," host Meena Puri explores the concept of free will and the factors that often hinder us from exercising it fully.

Meena highlights the fact that we often forget our inherent ability to make choices and take action in our lives. We can leave a painful relationship, quit a job that no longer serves us, or disengage from conflicts. While this may seem straightforward, many of us find ourselves unable to take these steps. Meena poses the question of why this is the case, suggesting that it may be due to fear of the unknown, lack of courage, or a combination of various factors unique to each individual.

Although we possess the freedom to pursue our desires, there is always a price to be paid. Meena emphasizes the importance of understanding what price we are willing to pay and encourages listeners to embark on an exploration of their motivations and reasons behind their choices. It is not about judgment, but rather about gaining insight into our decision-making processes. Meena asserts that what truly matters is not necessarily the choice we make, but the underlying why behind it.

Join Meena Puri on this thought-provoking episode as she delves into the complexities of free will and encourages listeners to delve deep into their motivations and desires.

ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit ⁠
https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at ⁠https://www.ayurvedichealingcenter.com/.

Sep 01, 202317:53
75. Mind Body Connection - It's Not Just a Cliche

75. Mind Body Connection - It's Not Just a Cliche

In episode 75 of the Igniting Change, Finding Your Fire podcast, titled "Mind Body Connection - It's Not Just a Cliche," podcast host Meena Puri examines the powerful correlation between the mind and body.


It's widely accepted that a single thought can create an arousal or physiological response, but what effect do the countless thoughts we have throughout the day have on our physical symptoms and ailments? By exploring the relationship between thoughts and physical sensations, Meena sheds light on the insightful question of what thoughts may have created these physical experiences.


As challenging as it may be to navigate our non-physical inner world, Meena emphasizes that this is a meaningful process that her membership program focuses on. She encourages listeners to ask themselves what thoughts may have led to their physical symptoms and understand that this process is worthwhile and can lead to profound inner growth.


To those interested in working individually, Meena offers her individual programs and suggests that listeners join her Inner Compass Club membership program to embark on their self-exploration journey and learn about the mind-body connection.


Join Meena Puri on this episode to gain a deeper awareness of the connection between thought and physical sensations and step into a life of holistic well-being.


ABOUT MEENA PURI:

Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit ⁠https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at ⁠https://www.ayurvedichealingcenter.com/.

Aug 25, 202316:44
74. Uniting Head and Heart: The Heart is a Smarter Brain

74. Uniting Head and Heart: The Heart is a Smarter Brain

In episode 74 of the Igniting Change, Finding Your Fire podcast, titled "Uniting Head and Heart: The Heart is a Smarter Brain," host Meena Puri delves into the internal struggles stemming from the constant battle between the mind and heart.


Our minds, egos or mental flow, are wired to operate solely from thinking, analyzing, and seeking external answers. However, the heart represents a deeper knowing, integrating the subtle parts of us that contain wisdom and pivoting from a place of love rather than fear.


Meena suggests that the ego is not wrong but needs direction, similar to a toddler. Its role is to keep us moving forward, but the goal is to align our mind with the heart or what she calls "Heart Based Ego." The heart has the capacity to integrate all parts of our being, shifting from living solely through the ego to thriving in a state of whole-being engagement.


Meena encourages listeners who are struggling to ask themselves how much of their difficulties come from this internal head-heart battle. She asserts that all our struggles are internal but acknowledges that navigating the inner world is challenging without proper guidance. Engaging experts can serve as a catalyst to facilitate this journey and lead individuals to deeper knowing, from which they can learn to live.


Join Meena Puri on this episode to realize the significance of unifying the head and heart in achieving a life of authentic and holistic living.


ABOUT MEENA PURI:

Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit ⁠https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at ⁠https://www.ayurvedichealingcenter.com/.

Aug 18, 202316:53
73. Six Differences in Healing and Talk Therapy

73. Six Differences in Healing and Talk Therapy

In episode 73 of the Igniting Change, Finding Your Fire podcast, titled "6 Differences in Healing and Talk Therapy," Meena Puri dives into the distinction between deeper healing work and traditional talk therapy.

This episode was inspired by a concerned mother who feared her daughter might be retraumatized through therapy, based on past experiences. Meena reassures the mother by explaining her approach to healing.

Meena highlights the following differences between healing work and talk therapy:

  1. Understanding the Bigger Picture: When discussing the past, the focus is on gaining a deeper understanding, asking significant questions, and recognizing our energetic contributions to our experiences. This shift in perspective directs attention to personal experiences rather than dwelling on external factors.

  2. Healing Beliefs, not Just Behaviors: The goal of healing work is not to merely change external behaviors but to address the underlying beliefs that drive those behaviors. By focusing on internal transformation, individuals experience genuine change from within.

  3. An Organic Healing Process: Healing does not adhere to a fixed schedule. When we commit to healing ourselves, what needs attention and what we are ready to address naturally emerges.

  4. Therapist Consciousness: The level of consciousness of the therapist significantly influences the healing process. Meena emphasizes that her work is not merely a career but a calling, rooted in her own deep inner healing journey.

  5. Oneness of the Body and Mind: Healing work recognizes the inseparable connection between the body and the mind. Physical symptoms can be manifestations of unhealed traumas, urging us to pay attention for true healing to take place.

  6. Moving Beyond Behavior Management: Healing work goes beyond managing behaviors; it involves deep healing that ultimately removes the need for constant management. This allows individuals to flow with ease and align with their truest nature.

Join Meena Puri on this eye-opening episode as she uncovers the distinct features of healing work and its powerful impact in transforming lives.

ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit ⁠
https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at ⁠https://www.ayurvedichealingcenter.com/.

Aug 11, 202325:54
72. Do You Dare to be Visible?

72. Do You Dare to be Visible?

Welcome to another empowering episode of Igniting Change, Finding Your Fire, hosted by the amazing Meena Puri. In this episode, Meena is joined by a truly inspirational guest, Gayle Nowak, who is on a mission to help individuals embrace their true selves and lead with authenticity.

Gayle Nowak is the visionary founder of Sage Sensation ™ Retreats and the esteemed marketing agency, The Story Stylist. With a passion for creating transformative experiences, Gayle guides healers, lightworkers, and conscious leaders to break free from the silencing influences that hold them back.

Together, Meena and Gayle explore the concept of daring to be visible and the profound impact it can have on our lives. They discuss the importance of speaking up, claiming space, and unmasking our magic as we carry out our mission to create a more conscious and connected world.

As an award-winning marketer and transformational coach, Gayle brings her unique expertise to the conversation, providing practical tips and insights for individuals seeking to step into their true power and express themselves authentically.

Join us for this enlightening episode as Meena and Gayle navigate the journey of embracing visibility and living as our true selves. Prepare to be inspired, motivated, and empowered to unleash your own magic and make a positive impact on the world.

Tune in to the Igniting Change, Finding Your Fire podcast and discover how to dare to be visible and create the New Earth you envision. Welcome, Gayle!


Info About Gayle:

linkedin.com/in/gaylenowak

instagram.com/gayle.nowak

youtube.com/c/GayleNowak

facebook.com/SageSensation

ABOUT MEENA PURI

Join the Membership, Inner Compass Club  https://www.innercompassclub.com

Schedule an Initial Consultation with me  https://www.ayurvedichealingcenter.com/

Aug 04, 202329:02
71. How to Feel and Heal
Jul 28, 202319:31
70. Why We Must Heal Our Emotions

70. Why We Must Heal Our Emotions

Welcome to another enlightening episode of Igniting Change, Finding Your Fire, hosted by Meena Puri. In this episode, Meena guides us through the importance of healing our emotions for a healthy, fulfilled life.

Meena shares her insights as a healer and spiritual guide, explaining the psychology behind how unresolved emotions, especially pain, grief, and anger can affect our physical, mental, and spiritual health. She also provides practical tips and tools to heal emotional trauma and embrace emotional well-being, so we can live a life of greater peace, joy, and purpose.

Join us for this insightful episode as Meena empowers us to take charge of our emotional health and overcome limiting beliefs and resistance kept within us. Her unique perspective and extensive experience in healing make this a must-listen episode for anyone who wants to ignite positive change and find their fire.

Tune in to the Igniting Change, Finding Your Fire Podcast and discover how healing our emotions can transform our lives and help us unleash our true potential.

Jul 19, 202327:21
69. Take Care of Your Health

69. Take Care of Your Health

Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena emphasizes the importance of taking care of your health and well-being in order to live a fulfilling and purposeful life.

Meena draws on her experience in ayurveda, as a yoga instructor, therapist, and spiritual guide to provide practical tips and insights on how to prioritize your health and make self-care a daily habit. She discusses the mind-body connection and how taking care of your physical, mental, and emotional health can positively impact all areas of your life.

Join us for this informative episode as Meena encourages us to make our health a priority and provides guidance on how to do so. As always, Meena brings her unique perspective and wisdom to the conversation, inspiring us to ignite change and find our fire.

Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can take care of your health and transform your life.

Jul 04, 202314:02
68. Let Your Purpose Find You

68. Let Your Purpose Find You

Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the idea of letting your purpose find you and how it can lead to a more fulfilling and meaningful life.

Meena shares her own journey of discovering her purpose and how it was not something she actively sought out, but rather something that emerged organically as she followed her passions and interests. She discusses the importance of being open to new experiences, taking risks, and trusting the journey.

Join us for this inspiring episode as Meena encourages us to let go of the pressure to find our purpose and instead focus on living authentically and following our curiosity. As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.

Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can let your purpose find you and ignite change in your life.

Jun 27, 202315:55
67. Why We Must Know Our Story? What's Going to Be Your Last Story?

67. Why We Must Know Our Story? What's Going to Be Your Last Story?

Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the importance of knowing our story and how it can shape our lives and our legacy.


Meena shares her own personal journey of discovering her story and how it has informed her work as a healer and guide. She discusses the power of storytelling to connect with others, inspire change, and leave a lasting impact.


Join us for this insightful episode as Meena invites us to reflect on our own stories and consider what we want our last story to be. As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.


Tune in to the Igniting Change, Finding Your Fire Podcast to discover the importance of knowing your story and how it can ignite change and help you find your fire.

Jun 20, 202313:17
66. Why We Must Believe? The Magic Ingredient in the Oil.

66. Why We Must Believe? The Magic Ingredient in the Oil.

Welcome to another episode of the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the power of belief and how it can transform our lives.


As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.


Join us for this thought-provoking episode of the Igniting Change, Finding Your Fire Podcast, as we explore the magic ingredient in oil and the power of belief in igniting change and finding your fire.

Jun 14, 202317:23
65. Inflammation

65. Inflammation

Welcome to episode 65 of the Igniting Change, Finding Your Fire Podcast. I'm your host, Meena Puri, a renowned Ayurvedic practitioner with over 30 years of experience. In this episode, we will be discussing inflammation, its causes, and how to manage it naturally.

I will be sharing my knowledge and expertise on how to reduce inflammation in the body. We will explore the importance of identifying the root cause of inflammation, which could be due to poor diet, stress, lack of sleep, or environmental factors. We will discuss the need to address these underlying causes to effectively manage inflammation.

I will also share some natural remedies and lifestyle changes that can help reduce inflammation, such as incorporating anti-inflammatory foods into your diet, practicing stress-reducing techniques like yoga and meditation, and getting enough sleep.

My wealth of knowledge and experience in Ayurveda make this episode a must-listen for anyone looking to manage inflammation naturally and improve their overall health and well-being. So, tune in to this episode of Igniting Change, Finding Your Fire Podcast to learn more.

Jun 07, 202315:15
64. Spirituality - A Serious Business?

64. Spirituality - A Serious Business?

#tennis #laughter #lightness


About Meena Puri

When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda.  This is the power of a single step into the Unknown.

Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't.  I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.

Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up. 



Jun 01, 202317:18
63. Emotional Inventory

63. Emotional Inventory

#emotionalhealing #emotions #journaling


About Meena Puri

When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda.  This is the power of a single step into the Unknown.

Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't.  I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.

Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up. 


May 22, 202318:43
62. Mother's Dilemma

62. Mother's Dilemma

Welcome to episode 61 of the Igniting Change, Finding Your Fire podcast. I'm your host, Meena Puri. In this episode, we dive into the complex and emotional topic of a mother's dilemma.

So if you're a mother who's struggling to find her footing, or if you know someone who could use a little boost, tune in to this episode of Igniting Change, Finding Your Fire. Let's ignite the flame within and find the balance we need to thrive as mothers and individuals.

May 15, 202320:40
61. Manifesting Stories

61. Manifesting Stories

About Meena Puri

When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda.  This is the power of a single step into the Unknown.

Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't.  I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.

Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up. 

May 15, 202318:18
60. Could Body Shame Be the Missing Link?

60. Could Body Shame Be the Missing Link?

In episode 60 of the Igniting Change, Finding Your Fire podcast, host Meena Puri explores the topic of body shame and its impact on our overall well-being. Meena shares her own personal experiences with body shame and how it has affected her journey as a healer. She also discusses practical strategies for overcoming body shame and finding our true selves. This episode is a must-listen for anyone who has struggled with body shame and is looking to ignite their inner fire and find their authentic voice.

May 10, 202314:32
59. Nutrition and Gut Health with Andrea
Nov 04, 202235:03
58. The Blurry Line between the Endings and the Beginnings
Oct 28, 202230:08
57. Anxiety Creates Gut Anxiety
Oct 21, 202236:01
56. Do We Need Love or Food?
Oct 14, 202233:33
55. Do We Need More Recipes Or?
Oct 07, 202233:33
54. Ayurveda and Chronic Illness
Oct 03, 202231:20
53. Anatomy of Energy
Sep 23, 202231:38
52. What Inspires You?
Sep 16, 202248:19
51. Ayurveda - The Need of Our Times
Sep 12, 202237:27
50. From Emotional Addiction to Emotional Resilience
Jul 14, 202249:08
49. The Wisdom of Our Triggers
Jul 12, 202247:42
48. Our Emotions are Intelligent
Jul 08, 202248:01
47. Our Self Worth or Lack of Shows up in Our Life
Jun 29, 202233:39
46. Why We Suppress Anger
Jun 23, 202233:39
45. Are You Addicted to Certain Emotions?
Jun 16, 202237:43
44. Navigating our Emotional World: Avoidance and Indulgence
Jun 09, 202230:36
43. Navigating our Emotional World and the Intelligence of Emotions
Jun 02, 202237:32
42. The Transformative Power of Yoga with Steve Buchanan

42. The Transformative Power of Yoga with Steve Buchanan

Steve is immersed in Yoga studies for 10 years; he is a practitioner and teacher of Yoga.  He has E-RYT 500 certification and is also an ordained Swami in the order of Kriya Yoga Sat Sanga.  (Swami Anubhavananda)

He works in the Automotive Engineering during the day, and a Veteran of Desert Storm/Shield.  He is a husband and father of three and Yoga has transformed his life.  Yoga has transformed so many lives including mine.  Re-ignite your passion for Yoga and begin as you are.

May 19, 202231:41
41. Having Fun with Kim Selby

41. Having Fun with Kim Selby

Spring is a time to add some fun in our lives and Kim Selby may just be what the doctor prescribed. Kim Selby has done many things throughout her life including wearing the title of solopreneur before the term became mainstream. She had her own fashion show production company in the San Francisco Bay area for over 20 years and worked previously at Glamour magazine and as the Fashion Director at Saks Fifth Avenue. It was while working with nonprofessional models that she realized how impactful positive coaching, a great outfit and jazzy music can be to lift a person’s self-esteem. Thus her next act was born. She became a creativity coach, held workshops to bring out the inner diva in women, and during the pandemic she became a certified yoga teacher and created her signature podcast, IGNITE YOUR SPARK. In addition to the podcast, she offers sparkle coaching, is an advocate for age positivity, writes a newsletter for women over a certain age and loves to dance!

May 12, 202228:23
40. Let’s Create Our New World
May 05, 202237:29
39. De-stigmatizing Trauma
Apr 28, 202250:36
38. Living a Good Fat Life with Sherri Richards

38. Living a Good Fat Life with Sherri Richards

Enjoy this timely and candid conversation about good fat, the fad diets, nutrition and the evolution of food availability and choices.  From Double fried twinkies to avocadoes, I say we are making progress.

Sherri Richards, Owner & Publisher of Good Fat Life, a lifestyle magazine and wellness company focused on supporting brilliant self-care so we can live our best lives.  “ We like to say it all starts with eating good fat!”

Follow Sherri’s FB Page :  Inspired Good Fat Life

Still don’t have my book?  “ Healing Your Relationship With Food:  The Ayurveda Answer”  Go get it on Amazon

Apr 21, 202251:24
37. You Can Recover from Burnout with Dr. Kate Steiner

37. You Can Recover from Burnout with Dr. Kate Steiner

Dr. Kate Steiner is a Burnout Recovery expert, coach, consultant, founder, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout, through a proven reflection and developmental process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of  "Feeling Crispy? A Guide to Burnout Recovery" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.  Check out her course/group:

https://liftwellnessconsulting.com/reclaim-institute/

Apr 14, 202231:17
36. Your Emotional Well-Being and Confidence with Susan Axelrod
Apr 07, 202231:38
35. Food, Mind, Weight Loss, Spring Cleanse
Mar 31, 202238:39
34. Boundary or Wall – Exploring the Depths of Vulnerability
Mar 24, 202231:48
33. Meet Your Calmer Self with Nadine
Mar 17, 202239:47
32. Beyond Diagnosis
Mar 10, 202242:09
31. Power of Gratitude with David George Brooke
Mar 04, 202232:09