Dear baby girl

I’m this episode Mama B shows you how a wallpaper can help you achieve your goals and dreams

Are you carrying someone else’s suitcase and emotional baggage? Here is why you should NOT be doing that and how you can let go

What is the weeding season and why is it so important? Find out here with Mama B

What to focus on in order to achieve success and peace of mind

Have you given up on your January goals? Don’t do it just yet. I have some tips that just might help you achieve them.

Which one is right for you? Listen to find out which one will have you in the best mindset to achieve all your dreams

4 very practical tips on how to create a bit of happiness during December

Mama B gives you her take on the exact steps to take when you are not sure what to do next.

Are you acting your worth? Or do you behave as though you are worthless?

Mama B, talks about going in the wrong direction in life and how you can turn that around

Sometimes we have to relearn knowledge that’s already within us. Mama B talks about the steps to do just that.

The essential 5 concepts you NEED in order to achieve your goals.

Get out of the box that you are stuck in and live your life

How can we help others while we can’t see?

It’s time to rewrite what you don’t like

How to overcome most things in your life

We all experience them and yet we don’t always know how to deal with them. I’m here to help

I did it Baby Girl! I figured out how to love yourself in a genuine and authentic way without becoming narcissistic.

It’s time to dream again Baby Girl

It’s time to start caring and start growing. You are the daughter of the King after all

Won’t you join me on this challenge to celebrate a new month?

What you do with the data you have been collecting while doing your inner work can have a huge impact on your growth

When last did you listen? How have you been dismissive of yourself?

What do these made up characters have to do with you? Well more than you think. Come listen, learn and grow

Are you spending time by yourself or with yourself? Do you know the difference? Do you know why you need to do a bit of both? Come listen to today’s podcast and find out

Let’s get that spaghetti knowledge into the pot of life baby girl!

You have to keep growing that spaghetti knowledge baby girl and it starts with the question why.

Two key principles to help make any goal achievable. You got this baby girl! I believe in you. Mama B

It’s that time of year again. Let’s spring clean more than our house though

How a poetic insult came and had a positive impact and how you can have a positive impact when negative things come your way

Dance. Yes you, dance!

When last did you explore? Do you know that you should explore often?

This day looks different to all of us and yet we could all use a little love.

Hey Baby Girls, I’m back. I’m sorry it’s been rough. I want to tell you where I have been and what I have learned

What a year..er..month! Let’s start the year off right even if the world has not. Now more than ever we need tools to de stress. I’ve got some ideas that might help.

Who has won 2020 in your life? Hopefully you have. Here are my NYE plans, goals for next year and a way you can still win the 2020 year.

Are you celebrating on your own or would you rather just hide from the holidays this year? Either way I have some actually practical tips for you

Do you just not feel the Christmas joy this year? Feel like a failure? Well you’re not and here is why. Listen so I can help you get that joyful Christmas mood

Who are you? What are you? Why does it even matter? Come listen and find out EXACTLY who you are.

Steps on how to get rid of that toxic situation

How does a date sound baby girl? Completely socially distant and with the person closest to you...you.

Do you have murder on your heart? Do you know how to self love? What do they have anything to do with each other? Come listen and find out

Made such a HUGE mistake but I had to share it even though I would rather not

Are you at peace with your life while the world falls apart or are you a frantic mess filled with anxiety. Listen to today’s podcast to figure out how to change your energy for a better way of life

Find out how the number 10 can help you achieve your dreams and no this is not numerology or anything like that.

Heard a keynote speech from Marc Brackett about EQ and I am so pumped to tell you what I learned and actually learn more myself!

Happy Father’s Day to all our amazing fathers and father figures. We love you

When love beats hate, what else is there to do? Let’s love love love this world into a better place.

Baby girl, I am mad but I intend to do something about it. I need your help, I cannot do this alone. Please join me.

I found something out about myself this quarantine! Plus an update on the last episode