Back on Track Fitness Podcast

Back on Track Fitness Podcast

By Cameron Dennis
From running injuries to high-performance weight training, the Back on Track Fitness Podcast aims to explore and challenge the status-quo, and bring about a better training experience!
Where to listen
Apple Podcasts Logo
Breaker Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Stitcher Logo
The Biggest Factor When Returning From Injury
The Biggest Factor When Returning From Injury Dr. Eric May In today's podcast we talk about one of the most important, but under appreciated, ways of returning from an injury; Strength Training. If you want to get back more quickly, and keep an injury from recurring, it's imperative that you incorporate resistance training. https://backontracktherapy.com Strength Training Programming Running Assessments and Programming Sports Medicine Rehab
13:44
September 10, 2019
IT Band Syndrome, Piriformis Syndrome, Achilles tendinitis...Q and A
ITBS, Piriformis Syndrome, Achilles tendinitis... Q and A with Dr. Cameron Dennis In today's podcast, we answer questions from actual runners in the "Running Injury Support Group" on Facebook.  To ask questions and have them on the podcast, be sure to join us at: facebook.com/groups/runninginjurysupportgroup Online self-treatment courses:  https://backontracktherapy.com/shop/  facebook.com/getbackontracktherapy.com
22:40
June 27, 2019
Why would anyone warm up?
Why would anyone warm up? In this episode we talk about the ins and outs of warming up. What are the concepts that you should be applying to your warm ups and what should you cut out. backontracktherapy.com facebook.com/getbackontracktherapy Eric May
13:53
June 18, 2019
Should I Stretch?
Should I Stretch?  Hosted by Dr. Cameron Dennis, PT, DPT Back on Track Therapy and Wellness Wapakoneta, OH https://backontracktherapy.com facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy instagram.com/back_on_track_therapy
15:37
May 21, 2019
Modern Medicine is FAILING RUNNERS
"Modern Medicine is FAILING RUNNERS" Hosted by Dr. Cameron Dennis, PT and run coach Find out why, and tune in for our BIG ANNOUNCMENT! T-minus 25 hours and counting... Back on Track Therapy website Running Injury Support Group page Instagram page
09:03
May 9, 2019
What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"
Episode 21: What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio" We delve into common causes of tendinitis, how to prevent it and how to fix it!  Dr. Zach Long is an expert in weight lifting and training athletes, and has been instrumental in the evolution of providing PT to weightlifters. For more information or to contact Dr. Zach Long, please visit https://thebarbellphysio.com. Dr. Cameron Dennis hosted this episode but focuses professionally on training runners and running injuries.  For more information or to contact Dr. Cameron Dennis, please visit https://backontracktherapy.com.
31:29
May 7, 2019
5 Ways to Handle Stress from Being Injured
Is Being Injured Stressing You Out? Dr. Cameron Dennis, PT, DPT, running coach talks about his experience with stress management: what's worked and what hasn't! He discusses why runners often feel stressed when faced with injury or time constraints.  Finally, Cameron gives 5 things you can try TODAY to reduce your stress! Thanks for listening! https://backontracktherapy.com facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy instagram.com/back_on_track_therapy.com
33:45
May 1, 2019
Mom Runners: Mind, Body and Soul
Mom Runners: Mind, Body and Soul Dr. Cameron Dennis is joined by special guest Carey Adam, physio and run coach. Carey specializes in helping mom's return to running and stay healthy after giving birth and throughout their lives! Find Carey Adam online below! https://www.instagram.com/runningmoms_physio/  The RunningMoms Community on Facebook: https://www.facebook.com/groups/691747491030140/  The Private Facebook Group:  https://www.facebook.com/RunningMoms/  Other resources mentioned in the podcast:   "My favorite mindset people to follow for personal development are Mel Robbins, Brooke Castillo, Craig Ballantyne and Brendon Burchard. They all have great social channels to follow, you tube videos and some have podcasts, particularly The Life Coach School Podcast with Brooke Castillo and Early to Rise Radio with Craig Ballantyne." Cameron Dennis can be found online below! https://backontracktherapy.com Running Injury Support Group facebook.com/groups/runninginjurysupportgroup Back on Track Facebook Page facebook.com/getbackontracktherapy
43:05
April 24, 2019
A Foot Doctor's Viewpoint on Running
Episode 20: A Foot Doctor's Viewpoint on Running In today's episode, Dr. Cameron Dennis, physical therapist speaks with Dr. Mohammed Rimawi, podiatrist, about many of the issues plaguing the runners around the world. Topics include minimalist shoes, orthotics, calluses, plantar fasciitis, stress fractures and more! Be sure to check out Dr. Mohammed Rimawi, DPM, AACFAS of Grand Central Footcare in NYC on Instagram @nycfootdoc. Dr. Cameron Dennis can be found on Instagram @back_on_track_therapy and at Facebook.com/getbackontracktherapy. Thanks for listening and be sure to share this with your running friends!
1:04:08
April 12, 2019
Things That Parents of Young Athletes NEED to Know!
Episode 19: Things That Parents of Young Athletes NEED to Know! In this episode, Cameron and guest Duane Scotti, PT discusses the most common causes of injuries in young athletes, specifically dancers and gymnasts, but also cover runners and swimmers. Tune in if you have a young athlete!  Learn to train smarter and stay in the game! Training programs available at: backontracktherapy.com facebook.com/getbackontracktherapy
36:14
March 26, 2019
Is CrossFit Dangerous? With Dr. Meghan Weiser, Physio-Coach
Is CrossFit Dangerous? In this episode, we discuss the safety of CrossFit and other high intensity exercise. Dr. Meghan Weiser, Physio-Coach, joins me as we go over her experience as an CF Level 1 coach and physical therapist. Listeners will learn how to reduce injuries and the biggest mistakes athletes make! Is CrossFit Dangerous? *Spoiler*...It depends...just like with any other form of exercise. For more information from Dr. Weiser, be sure to follow her on Instagram @dr.megaweezy.physio. To train with Dr. Cameron Dennis visit backontracktherapy.com.  Also, facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy Youtube: Back on Track Therapy and Wellness
35:51
March 5, 2019
Orthotics: Good or Evil?
In this episode, I talk to Dr. Andrew Moran, physical therapist and running specialist about the effect of orthotics, when they're beneficial and when they're not! Find more of his material here: facebook.com/AndrewMoranPT/ facebook.com/groups/StrongRunner/ Find Cameron or Eric of Back on Track here: backontracktherapy.com IG: back_on_track_therapy Youtube: Back on Track Therapy and Wellness Thanks for listening!
23:26
February 18, 2019
Episode 16: Strength Training Without a Gym
Episode 16: Strength Training Without a Gym How to get stronger while exercising from home! In this episode, I give some examples of great exercises you can use to replace the squat, deadlift, cable row and benchpress. I also talk about what you can do to stay fit, even if its negative 8 degrees outside! (I'm looking at you Midwest US). backontracktherapy.com Our Youtube channel facebook.com/groups/runninginjurysupportgroup IG: back_on_track_therapy
13:51
February 1, 2019
Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD
In this episode, we discuss the biggest mistakes runner's make with nutrition, getting back to the basics of nutrition and try to make sense of the latest diet trends.  Natalie Rizzo has written for Runner's World, radio and television and is an authority in the world of running and nutrition. https://nutritionalanatalie.com/ IG:nutritionalanat Dr. Cameron Dennis' resources: backontracktherapy.com facebook.com/groups/runninginjurysupportgroup
52:27
January 22, 2019
Episode 14: Dry Needling Versus Accupuncture
Episode 14: Dry Needling Versus Accupuncture Dry Needling Versus Accupunture: Which is better? Dr. Eric May and Dr. Cameron Dennis discuss the differences and similarities between dry needling, the most commonly asked questions and get into the dirty details.  backontracktherapy.com facebook.com/getbackontracktherapy IG:back_on_track_therapy
19:31
January 4, 2019
Episode 13: You're Probably Overtraining
You're Probably Overtraining Learn to recognize and correct your own training mistakes! backontracktherapy.com facebook.com/getbackontracktherapy.com IG: @back_on_track_therapy Youtube: Back on Track Therapy and Wellness
04:57
December 18, 2018
Episode 12: Am I Ready to Start Running Again? A Checklist!
Am I Ready to Start Running Again? A Checklist! Are you able to check each of these on the list and safely return to running after an injury?   backontracktherapy.com facebook.com/getbackontracktherapy facebook.com/groups/runninginjurysupportgroup   Keep your eyes open for the Resilient Runners Solution to Ankle Pain, Knee Pain, and Hip Pain, coming soon!
04:41
December 10, 2018
Episode 11: Q&A from Running Injury Support Group 11/6/18
Episode 11: Q&A from Running Injury Support Group 11/6/18 Keeping your head up, learning about injections, when to see a PT. backontracktherapy.com facebook.com/getbackontracktherapy facebook.com/groups/runninginjurysupportgroup Keep your eyes open for the Resilient Runners Solution to Ankle Pain, Knee Pain, and Hip Pain, coming soon!
33:20
November 6, 2018
Episode 10: Blood Flow Restriction Training for Runners
Blood Flow Restriction Training Dr. Cameron and Dr. Eric discuss BFR and how runners can use it to get the edge, especially when coming off an injury! We thank you for listening! For more information please visit: backontracktherapy.com facebook.com/groups/runninginjurysupportgroup To find a provider: owensrecoveryscience.com To get the bands: bstrong.training/
21:36
October 22, 2018
Running Injury Q and A: plantar fasciitis and shin splints
Dr. Cameron Dennis answers questions from the Running Injury Support Group on Facebook. See facebook.com/groups/runninginjurysupportgroup for more info! backontracktherapy.com The Knee Pain Solution Course is under construction but will be available in November. To request your copy, email Dr. Cameron Dennis at: cameron@backontracktherapy.com. Run Coaching/injury consultations provided as needed and are available at backontracktherapy.com.
31:41
October 15, 2018
Epidode 8: Should you see a Doctor for Your Running Pains?
Should you see a Doctor for Your Running Pains? Is this pain or injury something you can fix yourself? Well, lets find out! Host: Dr. Cameron Dennis, PT, DPT and running coach backontracktherapy.com kneepainsolutioncourse.com facebook.com/getbackontracktherapy facebook.com/groups/runninginjurysupportgroup
09:55
August 31, 2018
On the run for 40 years straight with Craig Davidson
In this live Q&A with Craig Davidson we discuss running tips and how he managed to go on a 40 year streak!   Check us out with the following links: Backontracktherapy.com Facebook.com/getbackontracktherapy Facebook.com/groups/runninginjurysupportgroup
58:59
August 22, 2018
How to Adjust Your Running When Injured
Live Q&A with Dr. Cameron Dennis, PT, DPT and Running Coach In this episode, Dr. Cameron Dennis talks about how to adjust your running cadence/step rate, speed, etc when dealing with a running injury. For more information please visit: backontracktherapy.com facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy
39:27
August 15, 2018
Biggest Mistakes When Selecting Running Shoes
In this episode, Dr. Cameron Dennis and Dr. Kristen Schulz discuss running shoes, how to select the best running shoe for you, and commonly asked questions from runners.  To participate in the next Live Q&A, reach out to Back on Track Therapy and Wellness on Facebook! facebook.com/getbackontracktherapy facebook.com/groups/runninginjurysupportgroup backontracktherapy.com kneepainsolutioncourse.com
51:40
August 8, 2018
Episode 04: The Importance and Benefits of Walking
In this episode I talk about the Benefits of walking everyday and why is it important. As for the people who are coming back from the injuries, I highly suggest a walking program (A little bit of running and a lot more on jogging) and other activities will do like a little bit of cycling or swimming to help your body recover from injuries or help maintain and improve your body. To find out more about the benefits or running and it’s importance, tune in to this episode!    Visit our website: Backontracktherapy.com Like us on facebook: Facebook.com/getbackontracktherapy Join our group! Facebook.com/groups/runninginjurysupportgroup Kneepainsolutioncourse.com
08:55
July 20, 2018
Episode 03: Stop Following Running Tips
In this Episode, Cameron will be giving some helpful tips and advice for people who are having some pain or any injuries related to running. He will also discuss about having an assessment is necessary to know the root cause of the injury. To find out more about tips and some assessment, advice about running, tune in to this episode and learn more about it.   Visit our website: Backontracktherapy.com Like us on facebook: Facebook.com/getbackontracktherapy Join our group! Facebook.com/groups/runninginjurysupportgroup Kneepainsolutioncourse.com
05:53
July 13, 2018
Episode 02: The Stigma of Depression in Runners
It’s not typical to hear that running and depression can be correlated, but there are many runners who are suffering from depression because of their running injuries. Runners may experience physical pain, but also, they will experience emotional pain in the long run.
12:36
July 6, 2018
Episode 01: The Best Alternative to Pain Medication
There's an opioid epidemic in the United States and maybe all over the world.  What are things we can do to avoid taking these opioids or narcotics?    Visit our website: Backontracktherapy.com Like us on facebook: Facebook.com/getbackontracktherapy Join our group! Facebook.com/groups/runninginjurysupportgroup Kneepainsolutioncourse.com
07:37
June 20, 2018