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Back on Track PT Podcast

Back on Track PT Podcast

By Cameron Dennis

From running injuries to high-performance training, the Back on Track PT Podcast aims to explore and challenge the status-quo, and bring about a better rehab experience!
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Episode 03: Stop Following Running Tips

Back on Track PT PodcastJul 13, 2018

00:00
05:53
The Biggest Factor When Returning From Injury

The Biggest Factor When Returning From Injury

The Biggest Factor When Returning From Injury

Dr. Eric May

In today's podcast we talk about one of the most important, but under appreciated, ways of returning from an injury; Strength Training. If you want to get back more quickly, and keep an injury from recurring, it's imperative that you incorporate resistance training.

https://backontracktherapy.com

Strength Training Programming

Running Assessments and Programming

Sports Medicine Rehab

Sep 10, 201913:45
IT Band Syndrome, Piriformis Syndrome, Achilles tendinitis...Q and A
Jun 27, 201922:41
Why would anyone warm up?

Why would anyone warm up?

Why would anyone warm up?

In this episode we talk about the ins and outs of warming up. What are the concepts that you should be applying to your warm ups and what should you cut out.

backontracktherapy.com

facebook.com/getbackontracktherapy

Eric May

Jun 18, 201913:54
Should I Stretch?

Should I Stretch?

Should I Stretch? 

Hosted by Dr. Cameron Dennis, PT, DPT

Back on Track Therapy and Wellness

Wapakoneta, OH


https://backontracktherapy.com

facebook.com/groups/runninginjurysupportgroup

facebook.com/getbackontracktherapy

instagram.com/back_on_track_therapy

May 21, 201915:38
Modern Medicine is FAILING RUNNERS
May 09, 201909:03
What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

Episode 21: What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

We delve into common causes of tendinitis, how to prevent it and how to fix it! 


Dr. Zach Long is an expert in weight lifting and training athletes, and has been instrumental in the evolution of providing PT to weightlifters.

For more information or to contact Dr. Zach Long, please visit https://thebarbellphysio.com.


Dr. Cameron Dennis hosted this episode but focuses professionally on training runners and running injuries. 

For more information or to contact Dr. Cameron Dennis, please visit https://backontracktherapy.com.

May 07, 201931:30
5 Ways to Handle Stress from Being Injured

5 Ways to Handle Stress from Being Injured

Is Being Injured Stressing You Out?

Dr. Cameron Dennis, PT, DPT, running coach talks about his experience with stress management: what's worked and what hasn't!

He discusses why runners often feel stressed when faced with injury or time constraints. 

Finally, Cameron gives 5 things you can try TODAY to reduce your stress!

Thanks for listening!

https://backontracktherapy.com

facebook.com/groups/runninginjurysupportgroup

facebook.com/getbackontracktherapy

instagram.com/back_on_track_therapy.com

May 01, 201933:46
Mom Runners: Mind, Body and Soul

Mom Runners: Mind, Body and Soul

Mom Runners: Mind, Body and Soul

Dr. Cameron Dennis is joined by special guest Carey Adam, physio and run coach. Carey specializes in helping mom's return to running and stay healthy after giving birth and throughout their lives!

Find Carey Adam online below!

https://www.instagram.com/runningmoms_physio/ 

The RunningMoms Community on Facebook:

https://www.facebook.com/groups/691747491030140/ 

The Private Facebook Group:  https://www.facebook.com/RunningMoms/ 

Other resources mentioned in the podcast:  

"My favorite mindset people to follow for personal development are Mel Robbins, Brooke Castillo, Craig Ballantyne and Brendon Burchard. They all have great social channels to follow, you tube videos and some have podcasts, particularly The Life Coach School Podcast with Brooke Castillo and Early to Rise Radio with Craig Ballantyne."


Cameron Dennis can be found online below!

https://backontracktherapy.com


Running Injury Support Group

facebook.com/groups/runninginjurysupportgroup


Back on Track Facebook Page

facebook.com/getbackontracktherapy

Apr 24, 201943:05
A Foot Doctor's Viewpoint on Running

A Foot Doctor's Viewpoint on Running

Episode 20: A Foot Doctor's Viewpoint on Running

In today's episode, Dr. Cameron Dennis, physical therapist speaks with Dr. Mohammed Rimawi, podiatrist, about many of the issues plaguing the runners around the world. Topics include minimalist shoes, orthotics, calluses, plantar fasciitis, stress fractures and more!

Be sure to check out Dr. Mohammed Rimawi, DPM, AACFAS of Grand Central Footcare in NYC on Instagram @nycfootdoc.

Dr. Cameron Dennis can be found on Instagram @back_on_track_therapy and at Facebook.com/getbackontracktherapy.

Thanks for listening and be sure to share this with your running friends!

Apr 12, 201901:04:08
Things That Parents of Young Athletes NEED to Know!

Things That Parents of Young Athletes NEED to Know!

Episode 19: Things That Parents of Young Athletes NEED to Know!

In this episode, Cameron and guest Duane Scotti, PT discusses the most common causes of injuries in young athletes, specifically dancers and gymnasts, but also cover runners and swimmers. Tune in if you have a young athlete! 

Learn to train smarter and stay in the game!

Training programs available at:

backontracktherapy.com

facebook.com/getbackontracktherapy


Mar 26, 201936:14
Is CrossFit Dangerous? With Dr. Meghan Weiser, Physio-Coach

Is CrossFit Dangerous? With Dr. Meghan Weiser, Physio-Coach

Is CrossFit Dangerous?

In this episode, we discuss the safety of CrossFit and other high intensity exercise. Dr. Meghan Weiser, Physio-Coach, joins me as we go over her experience as an CF Level 1 coach and physical therapist. Listeners will learn how to reduce injuries and the biggest mistakes athletes make!

Is CrossFit Dangerous? *Spoiler*...It depends...just like with any other form of exercise.

For more information from Dr. Weiser, be sure to follow her on Instagram @dr.megaweezy.physio.

To train with Dr. Cameron Dennis visit backontracktherapy.com. 

Also, facebook.com/groups/runninginjurysupportgroup

facebook.com/getbackontracktherapy

Youtube: Back on Track Therapy and Wellness


Mar 05, 201935:51
Orthotics: Good or Evil?

Orthotics: Good or Evil?

In this episode, I talk to Dr. Andrew Moran, physical therapist and running specialist about the effect of orthotics, when they're beneficial and when they're not!

Find more of his material here:

facebook.com/AndrewMoranPT/

facebook.com/groups/StrongRunner/


Find Cameron or Eric of Back on Track here:

backontracktherapy.com

IG: back_on_track_therapy

Youtube: Back on Track Therapy and Wellness


Thanks for listening!

Feb 18, 201923:26
Episode 16: Strength Training Without a Gym
Feb 01, 201913:51
Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD
Jan 22, 201952:27
Episode 14: Dry Needling Versus Accupuncture
Jan 04, 201919:31
Episode 13: You're Probably Overtraining
Dec 18, 201804:57
Episode 12: Am I Ready to Start Running Again? A Checklist!
Dec 10, 201804:41
Episode 11: Q&A from Running Injury Support Group 11/6/18

Episode 11: Q&A from Running Injury Support Group 11/6/18

Episode 11: Q&A from Running Injury Support Group 11/6/18 Keeping your head up, learning about injections, when to see a PT. backontracktherapy.com facebook.com/getbackontracktherapy facebook.com/groups/runninginjurysupportgroup Keep your eyes open for the Resilient Runners Solution to Ankle Pain, Knee Pain, and Hip Pain, coming soon!
Nov 06, 201833:20
Episode 10: Blood Flow Restriction Training for Runners
Oct 22, 201821:36
Running Injury Q and A: plantar fasciitis and shin splints

Running Injury Q and A: plantar fasciitis and shin splints

Dr. Cameron Dennis answers questions from the Running Injury Support Group on Facebook.

See
facebook.com/groups/runninginjurysupportgroup for more info!

backontracktherapy.com

The Knee Pain Solution Course is under construction but will be available in November. To request your copy, email Dr. Cameron Dennis at: cameron@backontracktherapy.com.

Run Coaching/injury consultations provided as needed and are available at backontracktherapy.com.
Oct 15, 201831:41
Epidode 8: Should you see a Doctor for Your Running Pains?
Aug 31, 201809:55
On the run for 40 years straight with Craig Davidson

On the run for 40 years straight with Craig Davidson

In this live Q&A with Craig Davidson we discuss running tips and how he managed to go on a 40 year streak!   Check us out with the following links: Backontracktherapy.com Facebook.com/getbackontracktherapy Facebook.com/groups/runninginjurysupportgroup
Aug 22, 201858:59
How to Adjust Your Running When Injured

How to Adjust Your Running When Injured

Live Q&A with Dr. Cameron Dennis, PT, DPT and Running Coach In this episode, Dr. Cameron Dennis talks about how to adjust your running cadence/step rate, speed, etc when dealing with a running injury. For more information please visit: backontracktherapy.com facebook.com/groups/runninginjurysupportgroup facebook.com/getbackontracktherapy
Aug 15, 201839:27
Biggest Mistakes When Selecting Running Shoes

Biggest Mistakes When Selecting Running Shoes

In this episode, Dr. Cameron Dennis and Dr. Kristen Schulz discuss running shoes, how to select the best running shoe for you, and commonly asked questions from runners.  To participate in the next Live Q&A, reach out to Back on Track Therapy and Wellness on Facebook! facebook.com/getbackontracktherapy facebook.com/groups/runninginjurysupportgroup backontracktherapy.com kneepainsolutioncourse.com
Aug 08, 201851:40
Episode 04: The Importance and Benefits of Walking
Jul 20, 201808:55
Episode 03: Stop Following Running Tips
Jul 13, 201805:53
Episode 02: The Stigma of Depression in Runners

Episode 02: The Stigma of Depression in Runners

It’s not typical to hear that running and depression can be correlated, but there are many runners who are suffering from depression because of their running injuries. Runners may experience physical pain, but also, they will experience emotional pain in the long run.
Jul 06, 201812:36
Episode 01: The Best Alternative to Pain Medication
Jun 20, 201807:37