Balanced By Beth
By Beth Teran
Balanced By BethJan 09, 2020
Episode #35: Health Journey: Debbie Hall-Hardy
Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom. She gives many motivating tips and resources to spark your personal journey of health. Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others. Tune in today to be inspired!
Instagram: @hardygirlrules
Facebook: Debbie Hall-Hardy
Website: debbiehardy.arbonne.com
Balanced by Beth STRONG Program: www.balancedbybeth.com
Special Thank You to @beseenco for collaborating to produce this podcast.
Episode #34: Enriching your life with StrengthsFinder
Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best.
StrengthsFinder is a dynamic tool for assessing, measuring and developing talent. StrengthsFinder was introduced in 2001 with the best selling book, Now Discover Your Strengths. The updated StrengthsFinder 2.0 was later released in 2007 and is consistently a best selling book on Amazon. StrengthsFinder is an online test called CliftonStrengths by Gallup Research. It is a unique assessment to measure your talent DNA to discover your specific order of 34 CliftonStrengths themes.
“CliftonStrengths helps you aim your purpose at greater performance and helps you harness what makes you uniquely powerful” www.gallup.comLen Tiso is passionate about helping people and teams to flourish. His clients include executives and teams from leading Fortune 500 companies and professional services firms; nonprofit Boards of Directors, executives, and teams; and entrepreneurs. He is based in Los Angeles, but coaches clients across the U.S. and internationally.
Connect with Len - https://www.lentiso.com/
CliftonStrengths34 Assessment: https://www.gallup.com/cliftonstrengths/en/home.aspx
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaborating to produce this podcast.
Episode #33 Benefits of Silence
Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life. Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice. Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being. Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain. I highly recommend this episode.
Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice.
Resources Mentioned in the Podcast:
Books:
- The Way of the Heart “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen
- Rest by Alex Soojung-Kim Pang “Why you get more done when you work less”.
Daily Prayer:
- Pray-as-you-go.org
Japanese practice of Forest Bathing
- Article here
Podcast: The Practice Tribe:
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #32: Physical Therapy & Pelvic Pain
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body. In this Episode #32, she dives deeper into pelvic floor issues with a focus on pelvic pain. Dr Kessler educates us on how Physical Therapy can help with Dyspareunia, which is a persistent or recurrent pelvic pain that occurs with intercourse. She discusses the complexity of this issue and gives women ideas to better connect with themselves and their partner. You don’t want to miss this valuable and enlightening episode!
Resources Mentioned in Podcast:
- American Physical Therapy Association (APTA)- Section on Women’s Health
- International Pelvic Pain Society (IPPS)
- The National Vulvodynia Association (NVA)
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #31 Ted Wachsmuth: Benefits of Community for Health
Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. He has inspired me to give generously, feel deeply and live strong. In this podcast, we discuss how important community is for our health. Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there. He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon. He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.
Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
Benefits of Strong Community
Episode #30: Anne Crile - How Emotions Impact Health
Books mentioned in the podcast
Hold Me Tight by Sue Johnson
Love Sense by Sue Johnson
Connect with Anne Crile: www.annecrile.com
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #29 1/2 - Enneagram & Personal Growth - Part 2
In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Depending/Earning and the Withdrawing Stance), and why this can be a good place to start if you’re just learning about the Enneagram. Understanding our stance can help us move toward a healthy relationship with yourself and others. She encourages us to be willing to learn from other stances and ways we can use the Enneagram as a tool for personal growth. This episode is Part 2 of a 2 Part Series. Don’t miss part 1: Episode #28.
Sign up for TJs workshop starting January 14th. GrowingWithTheEnneagram@gmail.com
FB & Instagram: @GrowingWithTheEnneagram
Books Mentioned in the Podcast:
- The Road Back to You by Ian Morgan Cron & Suzanne Stabile
- The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson
- The Sacred Enneagram by Christopher L. Heuertz
Enneagram Website:
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #29 - Using the Enneagram as a Tool for Personal Growth - Part 1
TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and find meaningful, authentic connection in their relationships. In this podcast we discuss what the Enneagram is, why it’s helpful and how to discover your number. TJ describes each number on the Enneagram, and helps us understand each numbers’ motivation and basic fear. She gives us tips from the Enneagram about how to move toward Personal and Relational Health. She encourages us to be willing to notice & pay attention to ourselves with non-judgmental awareness in order to Grow. This episode is Part 1 of a 2 Part Series. You won’t want to miss this episode.
Books Mentioned in the Podcast:
- The Road Back to You by Ian Morgan Cron & Suzanne Stabile
- The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson
- The Sacred Enneagram by Christopher L. Heuertz
Enneagram Podcasts:
- Typology by Ian Morgan Crone
- The Enneagram Journey by Suzanne Stabile
- The Liturgists Podcast (Episode #37)
Enneagram Website:
Connect with TJ Teems and sign up for a workshop: GrowingWithTheEnneagram@gmail.com
FB & Instagram: @GrowingWithTheEnneagram
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #28: CrossFit Training
Episode #27: Dr Caleb Burgess: Peak Performance
Dr. Caleb Burgess DPT, OCS, CSCS
Connect with Dr Caleb Burgess on Instagram @dr.caleb.burgess
Online Coaching Business: www.drcalebburgess.com
Follow Balanced by Beth on Instagram @balancedbybeth
Thank You to Be Seen Co for your excellent and quality podcast production @beseenco
Episode #26: Aging Strong with Kira Juljulian
Episode #25 - Amy Burdick: Trauma, Body & Mind
Follow Balanced by Beth on Instagram @balancedbybeth
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #24 - Diet Free Weight Loss with Liz Cazares R.D.
Episode #23 - Healed from Cancer
Special Thank You to @beseenco for collaboration to produce this podcast.
Episode #22 - “Move Better" with Dr Clare Frank
Episode #21 - A Marathon Training
Leandra Soop, Associate Clinical Social Worker (#87480)
Employed by Interior Design Firm: A Psychotherapy Practice
Host of Made in Monrovia Podcast
Follow Leandra Soop Instagram Account
www.leandrasoop.com
Beth Teran, PT, DPT, CSCS
Host of Balanced by Beth Podcast
Creator of 30 Day STRONG Programs
Follow Balanced by Beth Instagram Account
www.balancedbybeth.com
Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast www.beseenco.com
If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth
Episode #20 - Nicholas Smith - How to build muscle
Episode #19 - Why Strong Marriages Need Healthy Conflict
Episode #18 - Strengthen Your Voice: For Confidence, Freedom and Health with Dr. Lisa Lamb
Dr Lisa Lamb has her PhD in Practical Theology with a Homiletics Emphasis. She is the Visiting Professor of Preaching at Fuller Seminary and an ordained minister with the Presbyterian Church. She worked for many years as an InterVaristy Staff Member at UC Santa Cruz and Harvard University. She has a passion to equip and empower emerging leaders, particularly women, to clearly articulate their passions with boldness and joy. She helps people strengthen their public voices -- their confidence, freedom and enjoyment of speaking before others.
Links mentioned in Podcast:
Lisa’s bio: www.fuller.edu/faculty/lisa-lamb.
YouTube: Bringing your full voice to life by Barbara McAfee www.youtube.com/watch?v=Ze763kgrWGg
Ted Talk: Your body language may shape who you are by Amy Cuddy
www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth
Episode #17 - Marina Kessler: Tips for Bladder, Bowel & Sexual Health
In this episode, Dr Kessler describes what the Pelvic Floor is, why giving attention to the Pelvic Floor is important, and ways to bring Health to these muscles. She gives women tips to prevent and treat incontinence, along with all things for Bladder, Bowel and Sexual Health. You don’t want to miss this valuable and enlightening episode!
If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth
Episode #16 - Petra Poschmann : Tips to Manage Stress
Episode #15 - Melanie Sunukjian: Trades of Hope
Melanie Sunukjian graduated with her bachelor’s degree from Biola University in 1996, and also has a Master of Arts degree in Communication Studies from Cal State Fullerton. She is a wife and mom to 4 adorable kids. She is one of the directors of Trades of Hope; an organization that empowers women to create sustainable businesses worldwide. Trades of Hope helps women realize their potential as world changers, business owners, and dream chasers. www.mytradesofhope.com/melaniesunukjian
If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth
Episode #14 - Postpartum Exercise & Fitness
Heather Mendez is a Doctor of Physical Therapy from Boston University and completed the Kaiser Permanente Orthopedic Residency and also the Movement Science Fellowship. She is married with 2 adorable boys, ages 1 and 3.
Tune into this episode to share in a conversation about life as moms, and gain some tips from Heather about specific things you can do to get back in shape.
If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth
Episode #13 - Power Talks w/ Beth - "Benefits of Exercise"
Episode #12 - “Self Care For Moms" with Lisa Nopachi
:Episode #11 - How to Coach Yourself Toward Wellness
Julie Jones is a life coach who works with Entrepreneurial Leaders and Business Owners. She owns Golden Goose Consulting with her husband Darrin. Together, they host workshops, retreats and conferences to help people invest into their most important resources. They live in Tennessee, have been married for 27 years and have 2 kids and a daughter in law.
Julie’s website:
www.goldengooseconsulting.com/
Episode #10 - Kellie Haddock: Health, Hope, Healing
Episode #9 - Interview With Chel Hamilton of "Meditation Minis" Podcast
Episode #8 - How To Plan For Aging
In this podcast we discuss how to plan for aging. Karyn shares with us easy ways to maintain strength, heart health, improve posture, increase flexibility and balance. Karyn draws from her years of experience as a Physical Therapist, but also share stories from her life to help us all know how to age well. In the podcast we discuss Karyn’s 5 components of Adult Fitness Program - Aka “The big 5”.
Tune in to think about how to plan for aging, and what to do to live well.
Message Beth in Instagram: @balancedbybeth if you’d like Karyn’s Adult Fitness Program in PDF form. She will be happy to send it to you.
Episode #7 - Whole Food Plant Based Diet
Episode #6 - Restoration Therapy: Moving from Pain to Peace
Episode #5 - Pelvic Floor Health
Episode #4 - Seek Guidance: Listen to Self
Episode #3: Resilience - Builds Inner Toughness
Episode #2: Obstacles: Are Good For Us.
Episode #1: Two Moms One Mountain
In this first episode from Balanced by Beth, listeners get to hear from Dr. Beth Teran as she interviews her workout partner and dear friend Leandra Soop. These two friends discuss their struggles and what motivates them to engage in emotional and physical health- and how the two are interconnected. Leandra has her Master’s in Social Work, specialized in clinical work with children and family. These two met 9 years ago when their son’s were playing AYSO soccer and were on Beth’s husbands team.
Their current physical endeavour is running up Mt.Wilson trail every Sunday together. Beth and Leandra will describe a friendship that offers support and motivation to one another, as they encourage each other to not only stay physically fit but to lead lives that are meaningful and authentic.