Balance Du Jour
By Sandy
A wannabe storyteller’s wellness journey to become a certified yoga teacher. Namaste?!
Balance Du JourJun 12, 2018
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00:29
Day 12: Anatomy Part 2
Discussing basic anatomy for yoga - part 2
Jun 12, 201800:29
Day 14: Adjustments
Wrapping up our pose adjustment session
Mar 27, 201802:21
Day 13: Yoga is Just a Game
Round robin teach and trying to find my balance
Mar 27, 201802:06
Week 4: Regular Yoga Classes
Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class
Mar 27, 201801:48
Week 3: Regular Yoga Classes
Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class
Mar 18, 201803:41
Day 11: Anatomy Part 1
Discussing basic anatomy - part 1
Mar 18, 201802:09
Day 10: Rookies in Training
Completed our very first round robin teaching! I kicked it off. No big deal.😅
Mar 15, 201802:08
Day 9: Hip and Spine Series
Wrapped up the last 2 portions of the whole yoga series!
Mar 13, 201801:51
Day 8: Sanskrit and Alignment
Talking about Sankskrit and Barbie Hands
Mar 11, 201802:13
Week 2: Regular Yoga Class
Documenting my thoughts after each regular yoga class.
Mar 09, 201804:07
Day 7: The Balancing Act
Balancing series, triangle series, and we might have a problem.
Mar 08, 201802:32
Day 6: Crescent and Crow
Starting the 2nd half of the Core Power 1 series. Yes there is crow.
Mar 08, 201802:25
Day 5: Yoga History Time
Path to enlightenment? Yeah that sounds good.
Mar 08, 201802:37
Week 1: Regular Yoga Class
Documenting my thoughts after each regular yoga class.
Mar 04, 201805:16
Day 4: Core Day and Sun B
Wrapping up (the 1st half) of the core power 1 series!😅
Mar 04, 201801:53
Day 3: Braving the Cold in California
Breaking down Sun Salutation A on a sunless California day.🌧
Feb 27, 201802:42
Day 2: Yoga is Stressing Me Out
What have I gotten myself into?!
Feb 25, 201802:39
Day 1: Meeting My Omies
Hi! My name is Sandy, and I'm your Omie. Kicking off this yoga journey.
Feb 24, 201806:07