Today's episode is a BONUS which features a YouTube workshop hosted by Dr. Amber Thornton.

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Learn how to develop better coping skills and strategies for managing the evening hours with your kids in this therapeutic workshop, taught by Dr. Amber Thornton Following this workshop, you'll be able to: ✺ Understand the psychological and emotional factors contributing to overwhelm and overstimulation during the “second shift”. ✺ Identify personal triggers and stressors that exacerbate feelings of overwhelm and overstimulation during evening hours with children. ✺ Learn practical coping skills and relaxation techniques to effectively manage stress and maintain emotional well-being during the ”second shift”. ✺ Explore strategies for setting boundaries and managing time effectively to reduce feelings of overwhelm during even routines with children. ✺ Develop communication techniques for effectively expresin needs and concerns to arners or family members to share responsibilities and alleviate overwhelm. ✺ Create a personalized action plan for implementing new coping strategies and self-care routines to enhance resilience and better management of evening challenges. ___________________ All information from this workshop comes from my new book, 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents & Children' Order your copy here: https://www.dramberthornton.com/new-book _____________________ Its never too late to learn and grow. Maybe you want to learn better parenting skills. Maybe you want to take better care of your mental health. Or maybe you have a passion for personal growth. Whatever it is, this monthly workshop series can make all the difference for you. Join Dr. Amber in her new workshop series by SUBSCRIBING to her YouTube Channel. Join Dr. Amber's email List- https://mailchi.mp/dramberthornton/ne...

5. Assertiveness in Seeking Help & Communicating Needs

Dr. Amber's Know + Grow PodcastBy Dr. Amber ThorntonAug 03, 2020