Be Yourself. Happy. Healthy. Hopeful.

Be Yourself. Happy. Healthy. Hopeful.

By BANA
This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
Where to listen
Apple Podcasts Logo
Breaker Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Stitcher Logo
Currently playing episode

Episode #5: Supporting girls through healthy active living

Be Yourself. Happy. Healthy. Hopeful.

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
Episode #7: Mental Health Challenges during COVID-19
BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida. Together, they discuss the challenges that COVDID-19 isolation places on our mental health, accessing services in Windsor during COVID-19, mental health month & reducing stigma associated with mental illness, the benefits of slowing down and being mindful, how no loss right now is too little and the importance of grieving. You can learn more about local CMHA services at https://windsoressex.cmha.ca/ and listen to their new podcast #KeepConnected on YouTube at https://www.youtube.com/user/cmhawecb.
52:55
May 25, 2020
Episode #6: Being a Positive Influencer for Today’s Youth
BANA Health Educator, Stephani Fenkanyn sits down with positive influencer to youth, community disability and mental health worker, pole dancing teacher and Veg Out business owner, Mackenzie Kovaliv. Together, they discuss how she developed her vegan meal company, work she’s done with underprivileged youth in Windsor, the importance of being authentic on social media, diet fads that exists, body based bullying and her own relationship with her body, food and physical activity. You can learn more about Mackenzie and follow her journey on Instagram at @mackenziegetsfit or @vegoutwindsor.
1:03:18
April 27, 2020
Episode #5: Supporting girls through healthy active living
BANA Health Educator, Stephani Fenkanyn sits down with physical education teacher, guidance counsellor, coach and mother, Christine Hamel-Fuerth. Christine attended BANA’s Being a Positive Influencer On and Offline workshop back in October of 2019. Together, they discuss how social media has altered the lives of high school students, being a mentor and building confidence in young girls, how sport can play a role in building a positive body image and boundaries around social media use in the home and in school.
33:44
April 14, 2020
Episode #4: Male Athletes, Masculinity & Role Modelling
BANA Health Educator, Stephani Fenkanyn sits down with former Canadian Football League player, Chris Rwabukamba. Chris is currently an entrepreneur, coach at Bridge The Gap Football, and co-creator of Change the Game, a sport and self-esteem building program where he plays holds the important role of positive influencer. They discuss what it is to be a leader, the presence of disordered eating in sports, masculinity and gender roles in our society and how athletics can contribute to building a healthy self-esteem. Learn more about Chris & BTG Football at www.btgfootball.com or @btgfootball on Twitter.
52:09
March 23, 2020
Episode #3: Promoting Positive Body Image In Our Community
Episode #3: Promoting Positive Body Image In Our Community BANA Health Educator, Stephani Fenkanyn sits down with fellow health promoter and mom of twins, Marisa Casey. Together, they discuss the work they do in the community in promoting mental health, positive body image and self-esteem. They touch upon disordered eating, mental health services, their own relationships with food and their bodies and external pressures put upon young people in our society.
47:50
March 9, 2020
Dianne Bondy - Learning To Love Your Body
BANA Health Educator, Stephani Fenkanyn sits down with author, activist and inclusive yoga instructor, Dianne Bondy. They discuss creating inclusive yoga spaces, the evolution her own body image and utilizing social media in a positive way. Learn more about Dianne at @diannebondyyoga and www.diannebondyyoga.com
1:00:35
January 31, 2020
Sara Santarossa - Media for Moms & Daughters
BANA Health Educator, Stephani Fenkanyn sits down with University of Windsor Ph.D student, Sara Santarossa to discuss the finding of her research as it relates to the mother and daughter social media relationships, and how it affects their body image and self-esteem.
1:02:43
January 31, 2020