Breathe & Be With

A contemplative inquiry into non-duality and how decision-making with an open heart enables liberation.

This mediation support you in detaching and moving on from relationships and situations where your 'buttons are being pushed' and your reactions lack skill.  People are getting hurt.  You re getting hurt.  Using imagery and guided visualisation, this meditation enables you to detach from 'stuck' energy in order to move on with a clear and open heart..

Did you ever think that you might be able to do better in your relations with yourself and with others? In this podcast we are talking to the painful and vulnerable parts of ourselves that bind us onto reactive patterns of behavior with others.  With kind attention and discernment we begin to 'redress' our wounding so that healing can happen and our relations with others can improve.

Learn how to engage in each daily task as a means to gain balance and equanimity. Every moment is an opportunity for self care and kindness in the midst of stressful and chaotic times. Use the practice in this episode at work, use with family, use with colleagues and anyone close to you, including yourself! Learn to break out of autopilot to understand what you are feeling.

Have you ever been curious about starting a meditation or mindfulness practice? Here is an easy way to understand what it is without having to dive into it.  Many people do not realise that there are two types of practice: 1) when you are in the midst of your day and 2) when you are sitting in a formal practice. We will explore these two types (Sensual and Awareness Practice) and how these may (or may not!) work for you to help you find that balance and flow that enables well-being.

Ow! Overwhelm hurts! You may not know that you because you have to take the time to recognize you're overwhelmed in the first place. Learn the feelings and symptoms that indicate you are indeed overwhelmed and what you can do to feel whole.