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The Smash Your Own Ceiling Podcast

The Smash Your Own Ceiling Podcast

By Barbara Nixon
Are you ready to get out of your own way, kick fear to the curb, and create your dream business and life?

If so, welcome to the Smash Your Own Ceiling™️ Podcast, where I, Barbara Nixon, will be sharing practical tips from my 20+ years in the Personal Development World (and my from own business journey) and chatting to some AMAZING guests along the way.

This is the place where mindset meets business with a nice side helping of spirituality, and you learn how to unleash your potential, re-claim your power and up-level like never before.

Grab a cuppa and come on in!
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007 - Growing your confidence

The Smash Your Own Ceiling Podcast

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041 - Why you should break some rules
Hey welcome to another episode of the Smash Your Own Ceiling Podcast. Today I'm talking all about why you should break some rules. Here's what I share:  - My view on morning routines when I'm really not a morning person  - Changing the 'rule' to fit me  - The trap of following the 'should's'  - How I maximise 'in-between times' in my day  - The secret benefit to having boosters throughout my day  - How instead of a morning routine I focused on a bedtime routine which worked so much better To join the Smash Your Own Ceiling Collective click here
15:45
August 08, 2022
040 - How the film Back to The Future cured me of procrastination
Hey {{ subscriber.first_name }} Welcome to another episode of The Smash Your own Ceiling Podcast. Today I wanted to share something that we talked about in this weeks Smash Your Own Ceiling Collective call. Now if you don't know what this is, it's my weekly membership totally where you get weekly calls to stop you from holding yourself back, get out of your own way and prime your mindset for success. It's such a fantastic place to hang out, if you're curious, you can check it out here. Anyway, this week we talked about procrastination, and our future self, and I mentioned how the film Back to the Future actually cured me of procrastinating. Intrigued??? It was such a lightbulb moment that I wanted to share it with you too on this weeks podcast. So...grab your headphones as in this episode I talk about: - The benefit of tuning into your future self - How the film 'Back to the Future' changed my thinking around my future self and procrastination - How you can keep your future self 'alive' Don't forget to let me know what you think by tagging me on social, and please do share with someone who you think would benefit. Have a fab week Barbara x PS - If you'd like to join a group where you get accountability, coaching and mindset training every single week so you can get the results you really want come and join the Smash Your Own Ceiling Collective. Click here for for information.
11:57
July 29, 2022
039 - How to use your connections to grow your business with Becca Poutney
Welcome! I'm super excited to share this fantastic conversation that I had with Events Industry expert Becca Pountney. In this chat we talked about how to use your connections to grow your business or to get what you want. We talk about: The Power of Connections and that it's not what you know but who you know. How Becca used the power of connections to land a dream job. How to side step fear  How to master networking events, especially if you hate them How to use the connections you meet everyday How to connect to people on social media How to use connections from your contacts list AND she shares 3 practical tips that you can use to get started right now. Let me tell you more about Becca. Events Industry expert Becca Pountney knows first hand that one new connection has the power to transform your life and your business overnight. Using her experience from owning her own wedding business combined with her previous career in media working for Endemol, BBC and Heart Radio, Becca now teaches business owners how to go from feeling invisible to totally irresistible in their business in her clear, down to earth, practical style. Becca is no stranger to the events industry having built an award winning wedding blog and consultancy business from the ground up in 2016. Becca is known for transforming the fortunes of businesses within the highly competitive events sector and has worked with over 1000 businesses through her courses, membership and speaking. Becca’s mission is to inspire events professionals that it is possible to turn their passion into a profitable business doing what they love. www.beccapountney.com www.instagram.com/beccapountney www.facebook.com/beccapountney The book that Becca recommends is How to win friends and influence people. 
40:13
July 08, 2022
038 - A Mental Conversation with Chris Sutton
Welcome to another episode of The Smash Your Own Ceiling Podcast. I am over the moon that you're here, and to introduce you to a very special guest. On the show with me today is the host of the podcast Mental Conversations, Chris Sutton and we have a fab chat about he journey with Mental Health to creating his podcast, and the power of Neuro Linguistic Programming. It's a fab conversation and I know you're going to get loads from it. Please note that we do touch on suicidal thoughts in this conversation. Don't forget to hit the subscribe button, share with a friend, or tag me on social with your thoughts, and to learn more about Chris you can find him on the A Mental Conversation Podcast. The book that Chris recommends is The Four Agreements - Don Miguel Ruiz, Peter Coyote, et al. Click here for more info See you on the inside Barbara x
44:18
June 30, 2022
037 - Getting past phobias by asking the right questions with Franz Sidney
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. This week I'm delighted to welcome onto the show Franz Sidney, an NLP Coach, Nutritionist and Clinical Hypnotherapist, and we talk about phobias. We chat about: - What is a phobia - The effects of a phobia - How phobias begin - How to prevent a phobia and the power of your mind - The wrong questions we're asking ourselves - How we train ourselves to ask the right questions - How to side step phobias (Please note all names and examples were changed) You can find out all about Franz at www.franzsidney.com and the book that Franz recommends is: The anti-anxiety Tool-kit by Melissa Tiers PS - The doors of The Smash Your Own Ceiling Bootcamp are now open. For more details click here
29:31
June 10, 2022
BONUS - The Magic of Batching
Hey and welcome to a BONUS episode of The Smash Your Own Ceiling Podcast So today I'm talking about the Magic of Batching and sharing a story from my journey and when I discovered how amazing batching really was. The time I wrote a years supply of blog posts in a WEEK!!! This episode is sponsored by my very own Fearlessly Visible 21 Day Challenge. The doors are currently open and we kick off on the 11th May. You can find all the details here - it is going to be EPIC!!! See you on the inside Barbara :) PS - Come and hang out on Instagram here 
12:49
April 29, 2022
036 - This will change how you feel about being visible
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm sharing the thing that totally changed how I felt about being visible, and I know it's going to do the same for you. In this episode I also share that the doors are open for the Fearlessly Visible 21 Day Challenge. We kick start on the 11th May and I'd love for you to join us. You can find more details here I also mention the Podcast Episode - The Power of the Ripple Effect. You can find it here. See you soon Barbara :)
11:18
April 29, 2022
035 - The Power of Switching Off
Hey welcome to another episode of The Smash Your Own Ceiling Business, and today I'm chatting all about The Power of Switching Off. This is something I see so many people struggle with but so important.  So in this episode I riff about:  - What stops you from switching off  - The 3 hidden benefits that you might not have realised  -  How to acclimatise to switching off I'd love to hear your thoughts let me know on Instagram and download your copy of the 7 ways you're blocking your own success Barbara x
11:14
April 15, 2022
034 - The mindset of a new entrepreneur with Solveig Petchy
Hey, welcome to a brand new episode of The Smash Your Own Ceiling Podcast. Today I'm super excited to welcome a brand new guest to the show - Solveig Petch (aka Petchy) where we talk all about the mindset of a brand new entrepreneur.  - The transition from being employed to being a business owner  - Creating your own rules of being your own rules  - Getting used to being your own boss  - The struggle and benefit of niching down (and how to do it and breaking the rules)  - Petchy's biggest learning since starting her own business  - Showing up as yourself And the book Petchy recommended was: No Plan B: A Handbook for Incurable Entrepreneurs and Other Rebellious Souls by Heather Thorkelson Let me introduce Petchy who is a brand strategist and identity designer for purpose-driven business owners who want to build their brands their way; without pretending to be something they’re not, without compromising on their truths, without unethical business tactics and without screwing people over in the process. She is on a mission to help other business owners unlock the power of their unique brand personality, so they can attract and connect with more of their perfect-fit clients. From her home office in rural Norway, she crafts strategic brand identities with a no bullshit approach and a sprinkle of tough love. She’s also the host of Brand it! with Petchy – a podcast dedicated to demystifying brand strategy and helping business owners discover and consistently express their brand’s inner core. You can connect with Petchy on Instagram here https://www.instagram.com/petchy.co Linkedin here  Website here
29:05
March 30, 2022
033 The importance of boundaries
Hey, Welcome to another episode of the Smash Your Own Ceiling Podcast, and today I'm talking all about boundaries. Boundaries are a bit of a secret sauce to achieving freedom, as boundaries provide space, and allow you to work in a way that suits you. In this episode I talk about: Why I resisted boundaries How boundaries provide space and freedom How to create and implement them And the benefits of creating them for yourself. Have a listen and I'd love to know your thoughts so feel free to leave a comment and of course don't forget to subscribe or share with someone you think would benefit. See you soon Barbara PS - Come and join the Facebook Group Mindset, Magic and Momentum
11:10
March 25, 2022
029 - Destination Author with Kris Emery
Is writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery.  We talk about what it's really like to write a book Why you should definitely do it And how to avoid all the common pitfalls PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers who want to extend beyond their current business services and reach more people with their message by self-publishing. With over a decade of working with words for blue chip companies to bestsellers, Kris guides first-time authors to write a valuable book that they can feel excited to put out in the world. You can follow her on Instagram here
42:19
March 21, 2022
032 - Finding myself after burnout with Jackie Hill
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm really excited to be sharing a conversation I had with the amazing Jackie Hill all about her journey through burnout. This is such a good conversation and well worth a listen, as burnout is something that so many of us (me included) have experienced. Jackie is a workplace wellbeing Coach and Trainer and delivers well-being workshops to small groups and businesses principally around managing stress and avoiding burnout.  You can find Jackie on Linkedin And the book that Jackie recommended was Brene Brown Dare to Lead
32:27
March 11, 2022
031 How your out of date habits are stopping your success
Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm sharing how your out of date habits are stopping your success. Check it out and don't forget to share and hit the subscribe button. It means a lot. Also - come and join me for a live masterclass How to finally stop holding yourself back and get momentum. Click here to save your space.
13:48
March 04, 2022
030 - 3 Powerful Questions to avoid overwhelm
Have you ever been in that place where your mind is going ten to the dozen, you feel like you're whirring round in circles and you just can't seem to see the right next step? If so, today I'm going to share my 3 Powerful Questions that have always got me back on track. Check out today's podcast episode (and grab your notebook and pen too as you're going to want to write these questions down) PLUS I'd love to invite you to my brand new Workshop Mindset, Magic and Momentum This is for you if you feel like you've got one foot firmly on the brake pedal, you're holding yourself back and you're not seeing the results that you really want. If this is a YES this is the workshop for you. It's happening on the 17th March at 7pm UK / 2pm EST and its jam packed full of goodness that you won't want to miss. Here's the link to register See you there PS - If you'd like to claim your copy of 50 powerful journaling prompts click here
14:42
February 25, 2022
029 - Writing your first book with Kris Emery
Is writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery. We talk about what it's really like to write a book Why you should definitely do it And how to avoid all the common pitfalls PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers who want to extend beyond their current business services and reach more people with their message by self-publishing. With over a decade of working with words for blue chip companies to bestsellers, Kris guides first-time authors to write a valuable book that they can feel excited to put out in the world. You can follow her on Instagram here
42:46
February 18, 2022
028 - How to have a difficult conversation with Nicole Posner
Hey welcome to another episode of the Smash Your Own Ceiling Podcast. Today I’m super excited to share a chat with the lovely Nicole Posner all about Difficult Conversations. In this episode we dive deep and explore: What is a difficult conversation What makes them so difficult How to overcome the fear and resistance How to actually have a difficult conversation And why we should always bother. And we also discussed Nicole’s choice of book which is Daring Greatly by Brene Brown and Amy Cuddy’s Ted Talk. Nicole is a Communication and Conflict Expert, supporting and empowering  Leaders, Business Owners and high-performing teams to communicate more effectively and successfully navigate difficult conversations with confidence and ease. As an Executive Conflict Coach, Trainer and accredited Workplace Mediator, she has an interest in the psychology of conflict combined with extensive experience in communications following a background in PR. She is author of many published articles on communication and workplace conflict in the following publications: Thrive Global, SME Magazine, HR Magazine as well as being an Executive Contributor to BRAINZ Magazine. She was featured in COACH Magazine in 2020, has been quoted in Metro (online) several times amongst other work-life publications.  She’s a regular podcast guest and contributor to local radio shows discussing conflict and communication issues in the workplace. Last year she was included in the Brainz 500 Global list as one of 500 companies or influential leaders who are recognised for their entrepreneurial success, achievements and dedication to helping others. And in 2020 she was a shortlisted finalist in the UK National Mediation Awards. Links to social media and website: W: www.np-mediation.london Linkedin: http://linkedin.com/in/nicoleposnermediator Instagram: nicole_posner_london https://www.np-mediation.london/5-ways-to-keep-calm-and-confidently Nicole is hosting a one day event on how to have a difficult conversation on the 14th March in London. To book your place click on the link below. https://www.np-mediation.london/difficult-conversations-workshop
41:13
February 04, 2022
027 - From Toxic Relationship to 3x World Record Holder with Kate Strong
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast and today I'm excited to share a fantastic conversation I had with the lovely Kate Strong. If you've never *met* Kate before she is a Leadership and Performance Coach who leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing a globally-reaching sustainable business or founding a charity, Limitless Foundation. She is a widely sought after coach, enabling individuals and teams to redefine what’s possible and introduce flow into their daily way of being. Kate has lived and travelled all over the globe, earning a double Masters in Engineering while living in France & Italy, She’s set up micro businesses in indigenous communities in Guatemala, Cambodia and Vietnam as well as teaching diving in Spain & Mexico and founding a hospitality business in Australia. It was during her time in Australia that she discovered triathlon while recovering from a toxic relationship. Within 14 months of taking up the sport, she was crowned age-group World Champion and later went on the break 3 cycling world records. Yet, she has also faced her fair share of difficulties from being trapped in a toxic relationship to working herself out of a million-dollar debt left by her ex. These challenges don’t define her and she uses these darker days to fuel her to always be the best version of her self. In the coming years, Kate is cycling 3,000 miles around the coast of UK raising awareness around the importance to protect our global health and also planting 3,000 trees as she cycles! In this conversation we delve into Kate's story in how she went from being in a toxic relationship, to becoming a 3x World Record Holder. It's a conversation not to be missed and she shares the one question she asked herself every day to get her there. Kate's book recommendation is: Atlas Shrugged by Ayn Rand - Click here  and you can find more about Kate Website Instagram Linkedin Youtube And her to support her challenge her click here for her Just Giving Page
44:07
January 28, 2022
026 - Daily Download - What do you do if you miss a day?
Hey, how's it going? In today's Daily Download I'm chatting about what do you do if you promised yourself that you'd do something consistently, and you miss a day? Yep, it happens to me too...in fact, only yesterday I skipped posting a mini episode - so what do you do then??? Have a listen and let me know what you think and don't forget to come and hang out with me on Instagram, Facebook or Linkedin and if you haven't claimed your free workbook 7 ways you're blocking your own success click here. See you soon Barb ❤️
04:23
January 27, 2022
025 - Daily Download - Are you missing your lifeboat?
Hey, Welcome to another Daily Download. Today I'm sharing a story that I've always remembered that reminds me to look out for those lifeboats. Enjoy Barbara
04:41
January 25, 2022
024 - Daily Download - How to get yourself out of a funk and get motivated again
Hey,  You know those days where you're just not feeling it and it feels like you're trudging up hill? Yep, we all have them. But what do we do to get ourselves out of this funk? Today I'm sharing 3 tips that you can try to get yourself motivated again. Let me know how you found them on Instagram and I'll catch you tomorrow. Barbara x
05:30
January 24, 2022
023 - Productivity Part 2 - 7 Tips to Massively Boost Your Productivity
Hey, welcome to the Productivity Part 2 Episode, where I share 7 ways to massively boost your productivity. These are 7 of my favourite productivity tips, to take you from feeling super busy and rushing around keeping all of those plates spinning - to being intentional and actually getting things done that will move the needle for you and get you closer to your goal much faster. Have a listen and let me know your favourite tip that you're going to try and let me know on Instagram how it works for you. You can also find me on Facebook and Linkedin  AND if you'd like a copy of the workbook 7 ways you're Blocking your own Success. Click here. If you enjoyed this episode please leave a review as it means the world to me and helps me to reach more people and feel free to share with someone who you think would benefit. Have a fab day Barbara
23:38
January 21, 2022
022 Daily Download - Productivity Part 1 - Boost your productivity with this one tip
Hey, welcome to another Daily Download, where today I'm sharing how to boost your productivity with this ONE tip. Give it a go and let me know on Instagram how you get on. Speak soon Barbara
05:23
January 20, 2022
021 - Daily Download - Are you procrasta - planning your goals?
Hey, welcome to another Daily Download So today I'm asking you a question - Where are you Procrasta-Planning? Yep, that's totally a thing.  Have a listen and let me know on Instagram and please feel free to share if you enjoy this episode Barb x
02:29
January 19, 2022
020 - Daily Download - What to do if you're craving space.
Hey, welcome to another Daily Download. Today I chat about switching up my working routine to create the space I was craving. Have a listen and let me know what you think on Instagram and don't forget to share with someone you know and leave a review if you like it. Barbara
03:06
January 18, 2022
019 - Daily Download - What are you doing to stretch yourself?
Hey, welcome to another Daily Download. Today I'm asking you a question, what are you doing to stretch yourself? Let me know on Instagram and don't forget to share with someone who you think would benefit.
01:15
January 17, 2022
018 - From Corporate Career to Successful Coaching Business with Karen Kissane
Today I have the absolute pleasure of sharing a chat I had with the lovely Life and Business Coach Karen Kissane. In this episode Karen shares all about her journey from corporate job, to sales trainer to running a successful coaching business, and so much more. And...the book that Karen recommends is...The Miracle Morning by Hal Elrod For more info about Karen go to https://www.karenkissanecoaching.com
31:45
January 14, 2022
017 - Daily Download - A note on fear
Hey, welcome to another Daily Download. Today is a super quick chat about fear and taking that next step. Have a listen and let me know your next step by tagging me on Instagram. Enjoy Barbara
01:13
January 13, 2022
016 - Daily Download - Giving your brain some time off
Hey welcome to another Daily Download.  Today I'm chatting about the amazing lightbulb moments we get when we allow ourselves to switch off. I'd love to know your thoughts. Let me know on Instagram, Facebook and Linkedin. And to download your copy of the 7 ways you're blocking your own success workbook click here. Enjoy Barbara
02:17
January 12, 2022
015 - Daily Download - What to do when you're ready to give up on your goals
Hey, welcome to another Daily Download. Today I'm chatting about what to do when it feels like you're not going to achieve your goals. Have a listen and let me know what you think and don't forget to hang out on Instagram.
02:58
January 11, 2022
015 - Daily Download - The enough's enough moment
Hey, welcome to today's Daily Download, where I'm chatting about the enough's enough moment and how to tell if you're there. Please feel free to chat on Instagram or Facebook and download your copy of the workbook - 7 ways you're blocking your own success. Enjoy Barbara
04:32
January 10, 2022
014 - Giving yourself permission to write a book with Safiya Robinson
Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I have the pleasure of sharing a fantastic chat with Safiya Robinson. Safiya is a storytelling coach, author, blogger, editor and storylistener, and an island girl from Barbados, and the human behind the #WritingBlackJoy project to centre and celebrate the joyful stories of Black authors. Her books include Everything is a Thing - my journey to leading a truly authentic life, Lessons in Love and Wellbeing for Dentists - thrive in your practice and every area of your life, available through my shop and a twice monthly newsletter that you can sign up for here. As a coach and editor, she helps clients create content that connects with their audience right where they are. And she loves working with Black writers to bring their joyful stories into the world. In addition, she is a keen world traveller who uses her writing to explore her experiences and philosophy on life, sprinkled with fun, humour and big love from a small island. In her spare time you’ll find her enjoying island sunsets, baking delicious treats, spending time with friends or family, and making corny jokes. In this episode we talk about writing your first book; the development journey behind the writing process, the pitfalls and the excitement and how you should always give yourself permission to write your book. Safiya also chose Upstream - How to solve problems before they happen by Dan Heath as her book that she'd love to recommend. And we'd also like to give a shout out to our good friend and book editor Kris Emery for the introduction. To connect with Safiya you can find her in the following places: E-mail - safiyarobinson@yahoo.co.uk Youtube Writing Black Joy Safiyarobinson.com
45:42
January 07, 2022
013 - Daily Download - the power of the ripple effect
Hey, welcome to another Daily Download, and today's chat is all about the power of the ripple effect. I'd love to know your thoughts, let me know on social you can find me on Instagram, Linkedin and Facebook. Also, don't forget to share and leave a review.
04:52
January 06, 2022
012 - Daily Download - How to get some time in a busy day just for you
Hey, welcome to another Daily Download. Today I chat about how to grab some time in a busy day that's just for you, and the power of doing this every single day. I'd love to know your thoughts. Let me know on Instagram or Facebook  Enjoy Barbara
05:17
January 05, 2022
011 - Daily Download - How to get things done by being intentional
Hey, welcome to another Daily Download. In the mini-sode I'm chatting about the shifts you get from being intentional rather than just task driven. Have a listen and let me know your thoughts on Instagram and Facebook. Also, feel free to share and start your ripple effect. See you tomorrow Barbara
02:34
January 04, 2022
010 Daily Download: The Search for Perfection
Hey, welcome to another Daily Download. In this minisode I'm chatting about the search for perfection and how it stops us from getting what we want. Take action from this episode and feel free to tag me on Instagram, or come and join me in The Smash Your Own Ceiling Society free Facebook Group and don't forget to share with your people and start your very own ripple effect. Catch you tomorrow Barbara x
03:34
January 03, 2022
009 Daily Download - How to dream big
Hey, welcome to todays Daily Download - where today I share 3 words that will really help you to dream big. Don't forget to tag me on Instagram or Facebook to let me know how you got on, and feel free to share to spread that ripple effect even further.
09:25
January 02, 2022
008 Daily Download - Manifesting Your Best Year
Hey welcome to the very first Daily Download. Short episodes where I share a thought, tip, light bulb moment in my day. I hope you like them. Today I'm sharing an exercise that I do every single New Years (I've been doing this so long I can't even remember when it started) to get myself into the vibe and frequency to start attracting what I want in the year. If you know anyone who would benefit from this episode please feel free to share the love and ping it over to them. Have a fab day Barbara x
08:17
January 01, 2022
007 - Growing your confidence
Hey, how's it going? In this episode I riff about confidence and share tips for what you can do if growing your confidence is something you're working on. For more tips join me at barbaranixon.co.uk
16:12
December 09, 2021
006 - Shedding your skin and following your calling
Hey! In this episode I talk to my lovely friend, Ruth Richards from The Intuition Connection We talk about what it's like to step into your purpose and shed your skin, from something that you're doing now to something that's calling you from within. The book that Ruth recommends is the Four Agreements by Don Miguel Ruiz and Janet Mills You can connect with Ruth on Linkedin and on her website. Ruth also has a brand new book out called Reclaim Your Intuition: A practical guide to live with intention, be in flow and feel empowered. Grab your copy here
34:28
November 25, 2021
005 - What are you NOT doing to achieve your goals?
Welcome to another episode of the Smash Your Own Ceiling Podcast. Today I'm chatting about how to stop avoiding the tasks that you know would get you light years ahead in your goals. I'd love to hear what you think. Let me know by email - info@barbaranixon.co.uk Message me on Instagram - www.instagram.com/barbara___nixon Or come and join the Smash Your Own Ceiling Society If you're ready for the next step come and check out The Smash Your Own Ceiling Collective - my Signature Mindset Membership helping you to get out of your own way, stop holding yourself back and achieve everything you really want!
08:52
November 17, 2021
004 - Quitting your job and starting a business in the pandemic with Ruth Richards
Today I'm super excited to invite our very first guest to the podcast Meleri Bowen. Meleri is a Video Content Expert & Mindset Coach for Female Entrepreneurs. After 10+ years in TV & media production, she decided to bottle her experience and is on a mission to help women be seen and heard by connecting to the power of video so they too can showcase their expertise with the world. She combines her passion for seeing others flourish with her mindset coaching to help industry pioneers gain the confidence and knowledge to get seen via online video — giving them the authority and social proof to place them as a leader in their industry. Meleri is a twice BAFTA Award winner, and has appeared on Wales’ leading BBC Radio Station, Radio Cymru, and on the Welsh television channel, S4C. She is a fluent Welsh speaker, certified Health Coach, Reiki Practitioner and EFT Practitioner. And we chat about:  - Leaving work and starting a business in a Pandemic  - Trusting our intuition  - The difference between intuition and ego  - All feelings being welcome  - Looking for the lessons Follow Meleri on Instagram  The book that Meleri recommended is The Compound Effect by Darren Hardy
32:32
November 05, 2021
003 - How are you saying no?
The question on the table today is - How are you at saying no? This is what I'm exploring today and I share my own personal experiences too. I'd love to know your thoughts. Let me know on Facebook; Join the Facebook Group; Instagram or by e-mail info@barbaranixon.co.uk And...if you'd like to learn the 7 ways you're blocking your own success, download your free workbook here. Also, please leave a review if you've enjoyed this episode and feel free to share the love and share this episode with someone who would benefit from listening in.
11:12
October 20, 2021
002 - What are you waiting for permission for?
The question on the table to ponder today is - what are you waiting for permission for? I'd love to know your thoughts. Let me know on Facebook; join the Facebook Group; Instagram or dropping me an e-mail at info@barbaranixon.co.uk If you'd like to learn the 7 ways you're blocking your own success download your free workbook here. And...don't forget to drop me a review if you're enjoying the show and feel free to share it with anyone you think would benefit from todays episode. See you next time  Barbara x
04:32
October 20, 2021
001 - Trailer
Hey, welcome to the very first episode of The Smash Your Own Ceiling Podcast - I'm so pleased that you're here. To join my mailing list and get a copy of the 7 ways you're blocking your own success workbook - click here Or to join my free Facebook Community  - The Smash Your Own Ceiling Society click here
03:58
October 17, 2021