Barbell Fit Strong Podcast

Barbell Fit Strong Podcast

By Coach Karen
The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF

Barbell Fit Strong Podcast

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Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF
Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!
48:30
May 5, 2020
Interview & Conversation with Fabio Zonin, CEO Strongfirst
This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy. Listen & learn more about Strongfirst (currently in 55 countries) This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More! 3 parts: * What is life like in Italy right now during the Quarantine? * What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification. * Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself! Listen & enjoy! 51 Minutes breakdown below Minute 1:39 Quarantine life in Italy 4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below. 10:15 Create form for Strength Goals 13:30 Italy quarantine restrictions 16:30 F=MA / Swing 19:00 Powerlifting & SFL Barbell Cert. moved to July 31st. 22:00 The begininng with Pavel 26:40 Heavy Metal 31:00 SFL Certification Standards - Powerlifting 37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct 45:00 Strongfirst Big Event in Chicago July 31st Work out plan: https://www.strongfirst.com/simple-strength-plan-for-diffi…/
52:28
April 20, 2020