BICS Wellbeing-Its good for your Mental Health

BICS Wellbeing-Its good for your Mental Health

By BICS, Barnet Council
BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
Where to listen
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Exams Results - Staying Well in Barnet
In this episode, we will be exploring what emotions young people may experience due to upcoming release of the exams' results, A-Levels and GCSE. We are all aware that this year, many things have changed given the unprecedented time of COVID-19 and the Lockdown. For students and their parents who are living this experience, we would like to explore what feelings will come up and share with you tips and strategies you might find helpful. If you have any questions or queries or/and you would like to share with us your experience, please feel free to contact us at BICS@barnet.gov.uk. 
21:14
August 11, 2020
Staying Well in Barnet - Managing relationship Challneges
In this episode we will be talking about managing relationship challenges in the family at home as part of our adaptations to gradual lifting of lockdown. We would like to share with you some tips on how to manage our relationships in this particular period, understanding and acknowledge our feelings and work on our communication skills. We hope you can give these a go at home and if you have any questions, please let us know contacting on BICS@barnet.gov.uk. 
15:48
June 19, 2020
Wellbeing-Its good for your Mental Health
BICS are bringing you a series of Podcasts' episodes to support our residents with their Wellbeing. The theme of this episode is about caring for yourselves and your families whilst living and transitioning out of lockdown. For you useful psychological strategies to practice. 
17:23
June 3, 2020