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By Baseworks
Baseworks is a movement method that helps anyone better feel and understand the body. The method, and the conceptual framework it creates, also explores the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition. These transmissions will cover practice and theory and also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics which are typically only explored experientially.
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Matan Levkowich: On Ethics, Leadership & Commitment

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Reflections: On Playing, Training & Challenge
This is the companion REFLECTIONS Transmission for the conversation that Patrick Oancia had with Yuval Ayalon. It would make the most sense to first listen to that episode here. This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses the concept of foundation in physical skill development. It also talks about the tendency of well-learned skills to escape our awareness. To watch the video version or read this companion Reflection instead, please go here.  As a recap, in the On Playing, Training & Challenge episode, Patrick Oancia chats with Yuval Ayalon about his transition from being a kid swinging on trees, right through to being a competitive gymnast, and performance artist, and finally ending up a globally renowned teacher of hand-balances. The discussion hit a lot of interesting points on the development of skills, dealing with stress, and directing intentions and focus to where they need to be at each step. And you can get the show notes, associated links, and show transcript for that episode here.  Baseworks Transmission These Baseworks Transmission conversations look at both the concrete and abstract realizations that emerge from a commitment to any kind of practice or pursuit to achieve life goals. The ideas get unpacked from their subjectivity, and the outcome of each transmission sets out to discover critical feature patterns and construct common recognition categories of physical and introspective experiences. Transmission Reflections is a format that allows us to reflect on what was discussed during the Transmission Conversations, digest it, and perhaps even generate a new perspective on what unfolded during the talk.
14:08
July 13, 2022
Yuval Ayalon: On Playing, Training & Challenge
On Playing, Training & Challenge: Yuval Ayalon In this conversation Patrick Oancia chats with Yuval about his transition from being a kid swinging on trees, right through to being a competitive gymnast, performance artist and finally ending up a globally renowned teacher of hand balances.   There's a lot of ground covered that relates to how to commit to a practice, the approach and attitude that one would take towards stress in competition and thereafter, trying to understand how to fit all these pieces into a type of life which can be fulfilling and positive. Baseworks Transmission These Baseworks Transmission conversations look at both the concrete and abstract realizations that emerge from a commitment to any kind of practice or pursuit to achieve life goals. The ideas get unpacked from their subjectivity, and the outcome of each transmission sets out to discover critical feature patterns and construct common recognition categories of physical and introspective experiences. For show notes, associated links, show transcript and the companion reflection access visit:   https://baseworks.com/podcast/playing-training-challenge-yuval-ayalon/
01:13:42
May 12, 2022
Quest For: The meaning of form
So we always try to clarify what the purpose of our form practice is in Baseworks. In this Quest 4 video Patrick Oancia highlight how the continuity of form practice can lead to a better understanding of movement all around.   About Patrick Oancia:   Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to promote a sense of coexistence with the environment, refining self-awareness, autonomy, and intuition. He is an avid athlete and a constant explorer of many physical modalities. He comes from an active background as a musician,  pursues interests in writing and architecture as well as interior, system, community, and industrial design.   This Quest 4 was recorded on March 3, 2022   Concept & Visuals: Asia Shcherbakova Narration & Audio Production: Patrick Oancia Music: John Connell Go here for transcript and video version.
04:25
March 10, 2022
Reflections: On Ethics, Leadership & Commitment
Ethics, Leadership & Commitment- Reflections This is the companion Reflection transmission for the conversation we had with Matan Levkowich. It would make the most sense to first listen to that episode here: https://anchor.fm/baseworks/episodes/Ethics--Leadership--Commitment--Matan-Levkowich-e1bgm04 This reflection highlights the relevance of sharing, ethics, and the intention that goes into a practice or pursuit of life goals.  To watch to the video version or read this companion Reflection instead, please visit: https://baseworks.com/podcast/reflections-ethics-leadership-and-commitment As a recap, in the Ethics, Leadership & Commitment conversation Patrick Oancia chatted with Matan about his dedication to–and brief hiatus from- his podcast, ethics in leading, life in the Israel army, and thereafter transitioning from a dedicated meditation practitioner living in celibacy to be relentlessly coaxed back into the world by erotic desires that surfaced from intense meditation practice, and how all these things tied into commitment and personal realizations.  And you can get the show notes, associated links, and show transcript for that episode here: https://baseworks.com/podcast/ethics-leadership-and-commitment-matan-levkowich/ Baseworks Transmission These Baseworks Transmission conversations look at both the concrete and abstract realizations that emerge from a commitment to any kind of practice or pursuit to achieve life goals. The ideas get unpacked from their subjectivity, and the outcome of each transmission sets out to discover critical feature patterns and construct common recognition categories of physical and introspective experiences.
06:32
December 13, 2021
Matan Levkowich: On Ethics, Leadership & Commitment
On Ethics, Leadership & Commitment- Matan Levkowich  In this conversation we chat about Matan’s dedication to–and brief hiatus from- his podcast, ethics in leading, life in the Israel army, and thereafter transitioning from a dedicated meditation practitioner living in celibacy to be relentlessly coaxed back into the world by erotic desires that surfaced from intense meditation practice, and how all these things tied into commitment and personal realizations.  Matan is a dancer, teacher and graphic designer. He founded Movement Lab - which he considers as a vehicle for movement education, choreographic work and personal inquiry.  Baseworks Transmission  These Baseworks Transmission conversations look at both the concrete and abstract realizations that emerge from a commitment to any kind of practice or pursuit to achieve life goals. The ideas get unpacked from their subjectivity, and the outcome of each transmission sets out to discover critical feature patterns and construct common recognition categories of physical and introspective experiences.  For show notes, associated links, show transcript and the companion reflection access visit: https://baseworks.com/podcast/ethics-leadership-and-commitment-matan-levkowich/
01:57:01
December 10, 2021
Baseworks Transmission
Baseworks is an approach to physical and cognitive training. It's a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, motor control, dexterity and joint mobility and how that all directly corresponds to a more informed understanding and application to any kind of movement. The method and the conceptual framework it creates also explore the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition. These transmissions will cover practice and theory and will also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics which are typically only explored experientially. Subscribe to get notifications on uploads real time, and head over to our website to learn more about us at https://baseworks.com
01:05
November 03, 2021