Today with bboy gravity

The hardest thing is finding the balance between being a dad and Coach. For me, there’s been so many trials and tribulations so many lessons learned, and it’s all from just listening and being open to the different perspectives that our children have to offer. In this episode, I share my experience as a father and coach and some of the cool things we’ve talked about and done along with some lessons and some insight. I hope you enjoy this episode. I sure enjoyed sharing it.

The world of breaking is massive. You would never think that it would be happening right in your very own backyard. In today’s episode, I will be sharing five ways you can learn more about breaking. If you’re new to the culture or even if the thought of getting involved with the culture is new today, we can talk about some really cool platforms. Some for information, some for activity and some for entertainment. With breaking going to the Olympics or communities main focus is to protect the integrity of our dance and culture so I would like to share with you some ways you can learn more about us. Thank you for listening and I hope that today’s episode was helpful for you.

In this episode, I share the three different ways that I was able to survive off of breaking. When you find something you love, and that’s all you want to do, there’s nothing wrong with monetizing a portion of it so that he can fund the passion of it. When I first started breaking, I was a teenager, and all I needed was to be able to get a MetroCard to go to practice, buy a turkey cheese, lettuce, tomato mayonnaise on a roll sandwich, and get into the jams. As I got older, and became a father with major responsibilities, and then had to expand my resources and figure out different ways to stay consistent with my income so that I can provide for my family without having to give up my dreams. So I utilize my skills and did what I had to do so that I can be the best father I can be while maintaining my aspirations and breaking in this podcast, I share the ins and outs, the ups and downs, along with some tips and tools that may help you in a similar situation. I hope you enjoy.

Welcome to Todays the Day W/ Bboy Gravity , where we dive into the incredible journey of breaking in the Olympics. Join me, as I share my personal struggles and triumphs in the world of breaking.

After a two-year gap from Podcasting, I am beyond excited to be back on the platform, showcasing my skills and representing my country. But the journey to this point has not been an easy one. From juggling travel, training and family. to facing injuries and setbacks, the road to the Olympics is filled with obstacles.

But through it all, I have gained so much. Breaking has not only allowed me to pursue my passion, but it has also given me the opportunity to build a home and business for my family. As a father of five, I am grateful for the doors that have opened for me because of my dedication to this art form.

So come join me on this journey as we explore the highs and lows of the Olympic journey for breaking. From the thrill of competition to the challenges that come with it, we will cover it all. Thanks for tuning in to Todays the day W/ Bboy Gravity.

Freestyle session 2021. My 9 year old son didn’t want to miss it. In his words “Dad it’s freestyle session, we never miss it.” Shout outs to all the crews shout outs to all the kids parents and mentors.

Best things I learned in 2021

Enjoy.

5 weeks after surgery I had my first session. With still only one hand available it felt amazing to be able to go to practice stretch listen to music dance and break with just one hand of course I took it slow of course I took my time of course I knew my limit.

Houston was an amazing time I’m proud that my family had such a great experience. For me this trip was special because it was the first time we traveled for my son and not for me. Normally I’m the one competing until the family tags along support this time we made it our business to be there for our son when he competed. He did great break free posted an amazing event and we can’t wait to go back in this podcast I share the whole experience including the shoot out that was 10 feet away from us at the mall I hope you guys have an amazing time listening to The podcast catch you guys on the next episode peace.

One of the most valuable things I’ve ever done is bought a composition notebook to store all my ideas my mental thoughts and also create some type of journal or dialogue to release any type of energy in my mind that may be distracting me from continuing anything and everything that I wanna do. Don’t underestimate the power of writing doesn’t need to be perfect it just needs to be done it’s a great therapy.

I haven’t had a chance to wind down after our fashion show in New York but it was definitely an experience. One to remember for sure. There’s so much momentum that I had to put a pause on everything because I know what’s about to happen. Before all this blows up we need to make sure that we are legally safe and so the next steps or detrimental to the future of this brand. Congrats we stepped out of being a start up T-shirt company let’s go let’s change the game today’s the day.

Do you know when you’re out there busting your ass. You know when you’re out there working trying to grind trying to kill game? Do you ever just been on that wave and you just ride it out ride it out ride it out no matter how exhausted you are no matter how tired you are you just ride it out? Well after all this hard work. I decided man things are going good let me take a quick break. Biggest fucking mistake so much work got piled up and it was only two days never again

After SpaceX with Breakfree in Houston Texas making it to the finals and losing with an injury suck. But the truth is I believe in willpower I believe that one door closes another door opens in south with only 30 days to train to get ready for the next world title I decided to tackle the challenge on headfirst and succeed by taking first and this podcast I walk you through journey journey and how I felt. This podcast doesn’t go into a vast detail like I could’ve Because I created a YouTube video that will be launching in one week stay tune for the visual story

We all go through ups and downs they’re called waves these waves sometimes last a long time before they break sometime in a short quick living in the moment allows you to appreciate whether it’s a long ride or a short ride.

All over social media we see everyone talk about how good things are. People only show exciting moments of the best of the best of the best of the best. Today’s memo I had to really step back and realize all these amazing things that are happening and what are some of the thing that Are not happening. With life and work growing/speeding up and building momentum I’ve realized I’ve lost my ability to kill the game with work/home balance. My family doesn’t get the best me. They get what’s left over from a long hard day. That is not fair. As a father and spouse it’s important for me to be able to give my family the best me first. After realizing that, today I prepare for tomorrow but first I have to go inside and end the day giving my family the best me.

It’s important that we live in the moment. I tell myself every day that today’s the day I do it to remind myself that the moment that I’m in is the only moment I can control. I share it publicly on all my social media post because I know I’m not the only one that needs a reminder. I challenge all my listeners impress yourself, TODAY!

Today’s episode is pretty neat I’m driving to practice currently in New York City and I wanted to share how organic change has been an amazing experience in my life focusing on something as simple as today.

After my concussion I’ve been focusing on healing it’s been a really hard journey but it’s so important that I share with you the urgency and self-care

My come back who’s everything I thought it would be until it wasn’t. My injury at space city classics in Houston Texas hosted by break free worldwide was by far well the most intense experiences of my life listen to the full story in detail here. Share your thoughts. But more importantly understand that everyone has a story. My story is my story and I share it because I enjoy sharing my experience, enjoy enjoy knowing that there’s a possibility I may have helped someone else who may be in a similar situation. I’m blessed and I’m proud I’m happy that I have such support. I am an athlete I am an artist I’m a titan. I am the greatest. And I’m just getting started.

So much to share hope you enjoy

Everybody has their why today I decided to share my why with you.

Driving to go work in the middle of the night

For years I’ve been focusing on being an artist in breaking. When you focus on one thing one aspect it may take away from another aspect and in my case was peak performance and longevity is he in order to continue being an artist as the breaker I need to be able to still reach peak performance so that I have longevity. Today I’m sharing my story on how I plan to do that my goals and aspirations as I go to distance 2024 Olympic Games.

During our winter camp we asked our students a number of questions. Check out what they had to say

This year has taken it’s toll COVID-19 hit and stop the world where it stood and no longer spun it no longer moved the way did it change the whole world changed and you had two options you climb that infinite wall not knowing when it was going to be the top or are you waiting for that wall to come down. Let me share which option I decided to take.

Mental physical and emotional health is Hella important. But everybody’s different and everybody operates different and so it’s important to find what is best for you your schedule your body in your life.

2020 has been an interesting year unfortunately so many people lost their lives unfortunately the world is still in a bit of chaos due to COVID-19. It’s truly sad but at the same time amazing to see how many people have adopted and grown during these times. It’s important to never give up and we as a community especially in the hip-hop community are ending the year with amazing news break dancing in the Olympics Paris 2024. This is just a small message to my community. We are just as valuable as the Olympics.

Today I decided to discuss some of the things that have worked for me and some of the problems that I have arise as being a content creator I think it’s important for you guys to listen to date only if you plan to be a content creator and want to engage with your audience more this new series the plug is a connection between my Instagram and this podcast honest to Graham I go live with one person a day who is in a specific niche or World of expertise and we discuss what works for them what does it and some of the benefits.This podcast started because I want to offer my audience information that I don’t have experience in so because of my Connections I’m able to plug you with some of the best knowledge you can get

Today’s an incredible day it’s the first podcast in the New facility I’m really excited to share today’s podcast in my thoughts. I want to say it’s been amazing to meet some of our listeners and get their feedback. Today’s episode is all about what we make of what we have I hope you guys enjoy the episode please get over the anchor and share your thoughts on the podcast.

The excitement of the Olympics is incredible. But nobody is being truly realistic. The time the effort the money and the sacrifice it takes is a brand new experience for 100% of you. Today I want to give you the hard truth I want to be totally transparent honest and realistic. The Olympics is great your kid practicing training with the goals of participating one day in the Olympics is incredible but there is a long hard journey ahead of you and to make that journey smooth you’re going to need to know the truth.

The truth is a lot is missing and there’s pros and cons to these missing pieces. The truth is individuality is it lost its just put to the side not on purpose but still done

So many of us start the year off strong and come mid year we will fall off as a matter fact before mid year we fall off let’s say March today’s episode I’m excited to share some of the things they have brought consistency to my life I hope you enjoy is so many ways to be a part of the GraviTV family and of course to follow catch wrek feel free to check us out on Instagram and YouTube you can even become a patreon on member and support GraviTV a financially.Our goal this year is to have a bunch of collaborations on the podcast and also provide content that you as a viewer and listener feel you may need or just want to hear let us know your thoughts by leaving a message on any platform that is convenient for you

Not every day but there are those days or mentally everything you’re doing is just harder than usual today I decided to share with you something that was told to me that would do a normal person affect their whole project but how I truly view negativity and positivity really helps me go through my days and continue killing the game with these projects enjoy

For me it’s super important that I give my honest opinion in a constructive way. This year at freestyle session world finals 2019 I was able to really analyze enjoy and take part of the festivities of hip-hop culture. In today’s episode I share the good the bad the awesome and the sad things about the event. There were some disappointments but there were also some amazing things that happen. I have to be honest I’m super proud of the growth within the community but super disappointed in the competition aspect. All in all today I dive Into some major specifics and real experiences that could have changed some lives during the event anybody who’s been dancing over 15 years needs to be the example from beginning to end

In today’s episode I Would like to share my experience and taking full advantage of every situation I’m in it’s important we don’t wait for any opportunities we work for these opportunities I hope you all enjoy

We are proud to announce that Kenswift is now the newest member to the Monster Energy Breakers let’s talk about it

In life we go through a lot especially when we work super hard to be entrepreneurs or Solopreneur’s . And all those Sundays maybe great bad days always follow up in although some days maybe bad the great days always follow up defeat is different than an L. When you lose you can get up and win but when you feel defeat a lot of the times we feel helpless stuck sometimes lost but the truth is if you really wanna win defeat becomes your best friend. Today’s episode I wanna share my experience with you

I’ve decided to Start a memoir here on my podcast I think it’s super important that I share my story weekly with you my journey has been amazing specially with all these travels that I’ve been doing lately I’m excited I’m thriving striving aspiring to be and all I wanna do is give weekly update about the ups and downs my life indoors so that hopefully my audience can learn from it all from here on fourth I want to provide a story for you

A venting episode where I share my opinion from my own personal point of view. I’m for my community and all the amazing dancers/athletes/artist. We need to stand up for eachother we need to stand strong they need us FACTS

Work/home BALANCE is one of the most difficult things to achieve because when you start to succeed or grow and get busy you tend to forget that not everyone is at your pace or on your level and not everyone has your same passion and you can do more damage without even realizing it. Home is where the heart is they say but if home is bad work won’t grow the way you need it to. Today’s episode I share my experience.

Today I want to share my experiences through taking that leap of faith. A lot of people talk about where they started and where there at now and leave out how they got there. On today’s ep. I explain what happens while your in the air. What goes through my mind, what steps I took before I leaped and how I made it work. Where there is a will there is a way STAY LEVELED.

What’s more valuable than time are moments. Today I share a moment that will last for ever.

Today I Speak about how I create positive momentum throughout my day through executing small habits for the first 30 minutes right when I wake up also including a tip on how I wake up motivated by thinking of three major memories that made me happy growing up right before going to sleep.

We lost a huge leader in the community who tried to help build a self sustaining ecosystem within the community of breaking all because of ego and self entitlement. I hope you can take a huge chunk from today’s podcast.

Yoooo we are back and I have finally found my podcast name. “STAY LEVELED” today’s podcast is about some of the small things I’ve accomplished to help me get to where I am today. SMALL VICTORIES matter.

Huge deal that a bunch of my piers are gaining full blown sponsorships.

Who is my biggest inspiration