Skip to main content
BBS Mindful Minutes

BBS Mindful Minutes

By BBS Podcast
College can be pretty difficult to navigate on your own, so let us help! Each episode, Michelle and Anisha sit down with students, faculty, or alumni to discuss college, campus life, academia, and more. Mindful Minutes is a student-led podcast produced by the School of Behavioral and Brain Sciences (BBS) at The University of Texas at Dallas.
Listen on
Back on Campus: How to Navigate Through “The New Normal” Pt. 2
This is Part 2 of our interview with Dr. Ybarra where we discuss realistic ways to practice emotional equilibrium and mindfulness. If you have not listened to Part 1, we highly recommend that you listen to it first. In Part 1 we discuss the roots of anxiety and stress, and why we still feel uncertainty after living with the pandemic for over a year. If you like this podcast, feel free to follow or subscribe, and stay tuned for future episodes.
18:33
September 29, 2021
Back on Campus: How to Navigate Through “The New Normal” Pt. 1
This is Part 1 of our interview with Dr. Ybarra where we discuss how to navigate uncertainty and anxiety as we go back to campus. It can feel weird enough to be back on campus in the midst of so much uncertainty. Dr. Ybarra, a psychology professor at UT Dallas and a professional counseling psychologist, helps us understand our mixed feelings of stress, anxiety, and excitement by breaking down core components of stress and anxiety, differences and similarities between the two, and how this knowledge may apply to how we feel going back to school when we are in the middle of the pandemic. Next episode will be part two of the interview with Dr. Ybarra where we discuss the best ways to realistically maintain emotional balance. If you like this podcast, feel free to follow or subscribe on anywhere you listen to podcasts, and stay tuned for future episodes.
17:32
September 22, 2021