Back Down The Hill

Once you have noticed the midlife crisis - here is more on how to make it into a positive transitional experience

How to notice when this is happening and how to flip it into a process that works for both you and your significant other which becomes a positive and purposeful transition  

In this episode I mention my IF diet and The Obesity Code by Dr Jason Fung. Read more about that and buy the book at this link:  

https://shorturl.at/arzPX

Are you feeling overwhelmed? NO! You have just noticed that you have a long to-do list and it's time to get more orgnised! Today Noel & Jacquie discuss how.

Jacquie and Noel review the 5 Second Rule by Mel Robbins. Mel Robbins took herself from the depths of despair to being the most booked female speaker in the world and she attributes that success to this technique which changed her attitude, her life and her future. In this episode we look at how you can use the rule to stop self-sabotage and intervene on your brain before it stops you from taking action.

On this episode Noel & Jacquie discuss attitudes towards wealth & prosperity, referring to both their own experience as well luminaries like Frederic Lehrman (Prosperity Consciousness), T Harv Eker (Secrets of the Millionaire Mind) and Robert Kiyosaki (Rich Dad, Poor Dad)

Who are you and how are you doing? Psychology Professor Dr Brian Little helps you answer these questions using trait psychology and exploring the idea of personal projects. Noel Matthews and Jacquie Lundie offer their perspective on the book and it's insights.

Today Jacquie Lundie and Noel Matthews talk about ATTITUDE. Your attitude is made up from many different elements. In this discussion we examine which of those elements we prioritise and attach importance to in order to maintain that positive mindset

Confidence is an early obstacle for many who seek transformation but where do the ideas of great speakers like Tony Robbins, Lisa Nichols and Simon Sinek originate? Today in an occasional short-format, BDTH Bite-Size, I explore that question.

Stoicism - the subtle are of not giving a f##k? Or is there more to it? Did the ancient Greeks know all we need to know about mindset? Quite possibly. Noel and Jacquie introduce you to Stoicism and give you their take on it.

Around 15  years ago a previously unheard of Australian by the name of Rhonda Byrne wrote a book and made a film called "The Secret" in which she describes the concept of the Law of Attraction........... and it swept the planet

Cosmological hocus pocus or essential thought pathway to an ideal life? Jacquie Lundie and I take it on

32 Million readers cannot be wrong! Today Noel Matthews and Jacquie Lundie review Rich Dad, Poor Dad by Robert Kiyosaki. Who cares whether or not the Rich Dad of the story was one person, a real person or based on several people? We don't because Robert is a living example of his own principles. Every entrepeneur on the self-improvement path should read this book.

Noel Matthews & Jacquie Lundie discuss divorce and separation in midlife and share their own personal experiences of going through divorce at that time.  They also discuss considerations ahead of marriage, the telltale signs of problems and picking up the pieces and moving ahead with life afterwards.

PUBLIC HEALTH WARNING!  This book is not for flaky, faint-hearted, over-senstive and delicate types. Be thick skinned and ready for a kick in the ass before purchase!  Noel & Jacquie Review Get Out Of Your Own Way by Larry Winget - The Pitbull of Personal Development

What happened to masculinity and how can men re-connect to concepts like strength, potency and warrior-ship in a way that doesn't alienate them from society, women and our children? In this episode Keven O'Connor from practicalmasculinity,net and Noel Matthews discuss and perhaps answer some of those questions

Somewhere in the roots of modern self-improvement is this classic, first published in 1959. David J Schwartz (1927 to 1987) offers practical advice and techniques to get anyone started on developing and strenthening that most important trait of successful people : believing in yourself. Is it still relevant in the 2020s? Noel and Jacquie give their view.

On this episode we talk about diet and nutrition with Philadelphia based Registered Dietitian Adrianne Delgado.  Is there a single magic diet? What about Keto, Paleo and Intermittent Fasting? What techniques can we use to interrupt unhelpful cravings? What changes need consideration in midlife?  It's all here in Episode 3 of Back Down The Hill

What if you became a parent at 16 years old, got married to escape an abusive stepfather only to become a lone parent of four children just 5 years later when your husband was imprisoned? 

What if you built a successful business from the ground up only see it ruined and lose your house and home in the 2008 financial crash?  

What if you only had $27 left to your name?  

Well if you were Denver's Anza Goodbar, you rose from the ashes and soared repeatedly. 

Today she tells her story and shows how, in her fifties, she became a Life Design Strategist.

Thousands of people around the world swear by The Miracle Morning Life S.A.V.E.R.S daily routine and attribute massive life changes to it's use. In this first episode of the podcast, Noel & Jacquie talk about the book, how they each personally implement it's rituals and how it is an essential tool for any mid-lifer seeking a new path to change and success.