Be Bolder
By Lindsay Karas Stencel
Be BolderAug 18, 2020
Prepare for the Pushback
We'll be back in the coming weeks with some quick two minute episodes to take you through the end of the year so be sure you are subscribed and follow us on Instagram (@BeBolderCast) to keep up to date with all things Be Bolder!
Simple and Concise Leadership
This week Lindsay dives into some more themes from Extreme Ownership and leadership traits we all need to be successful. Being able to share your vision simply and concisely is one of those traits. For leaders who can't communicate their vision effectively to their teams will not gain the necessary buy in to be successful.
Listen here or watch on YouTube!
No Bad Teams, Just Bad Leaders
Tune in here or watch on YouTube!
Extreme Ownership
Lindsay breaks down why we must start with ownership and accountability if we are going to help support and grow the teams around us.
Tune in here or watch on YouTube!
Pandemic Pivots Feat. Rebecca Styn, PH.D.
Doing Well by Doing Good (Feat. Alex Killian)
Momentum, Moderation, and Discipline (Ft. Jake Denham)
This week are joined by Jake Denham (https://www.linkedin.com/in/jacobdenham/)! Lindsay and Jake have an insightful conversation about wellness, when you need to slow down, and overcoming challenges!
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month. Sign up for our new companion newsletter: http://bebolder.link/books
Professional Success Without Sacrificing Your Soul
In this episode Lindsay recaps our last few episodes and expands on how you can be professionally successful without sacrificing your soul. Be sure to go back and watch/listen the last 3 episodes if you haven't already!
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Follow us at @beboldercast on Instagram and drop us a note or visit us at thebolderlife.com for merch and more!
Bucking the Trend: Building Success and a Great Culture
This week we are joined again by https://www.linkedin.com/in/kathryndougherty/(https://www.linkedin.com/in/kathryndougherty/)! Kathryn shares how as she was training for a triathlon, Spritz Beverages was born! As an athlete and founder, Kathryn shares how physical wellness is key to creating a sustainable business.
List here or watch on YouTube!
Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month. Sign up for our new companion newsletter: http://bebolder.link/books Questions for Lindsay or want to share your story? Follow us at @beboldercast on Instagram and drop us a note or visit us at thebolderlife.com for merch and more!
Learning to Listen: The Mind, Spirit, and Body Connection (Ft. Lindsay Amico)
This week we are joined again by Lindsay Amico (https://www.linkedin.com/in/lindsayamico/)! Lindsay shares about how you need to prioritize your mental and spiritual health to be your best, especially at work! They also touch on how you need to pay attention to how your mental and spiritual health affect your physical health.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month. Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Follow us at @beboldercast on Instagram and drop us a note or visit us at thebolderlife.com for merch and more!
Turn Financial Stress into Financial Wellness Ft. Daniel Schlein
This week we are joined by Daniel Schlein (https://www.linkedin.com/in/danielschlein/)! Lindsay and him discuss why financial wellness is too important to ignore, and why you shouldn't wait until there is a problem to ask for help.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Follow us at @beboldercast on Instagram and drop us a note or visit us at thebolderlife.com for merch and more!
Learning to Selfishly Take Care of Yourself
Welcome back to Be Bolder!! We are excited to be back for Season 4! Our theme this season will be around the four pillars of wellness - financial, physical, mental, and spiritual. In today's episode Lindsay will give an overview of what's coming this season and dive into the importance of financial health.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Follow us at @beboldercast on Instagram and drop us a note or visit us at thebolderlife.com for merch and more!
You are Responsible for YOU
To round out Season 3 of Be Bolder, we are bringing it all together by breaking down responsibility. As a reminder, you are responsible for you, no one else. In this short episode, we'll do a quick dive on how you can take back responsibility for your life and start living boldly.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
The Most Important Promise
Be Bolder: Season 3 Episode 7 - The Most Important Promise We are starting to put a bow on this season! This week we are diving into commitment and how not break the most important promise - the ones you make to yourself!
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Bring in the Professional - Ft. Lindsay Amico
Be Bolder: Season 3 Episode 6 - Bring in the Professional
This week we are continuing our journey of awareness and speaking with Mindset Coach, Lindsay Amico. The Lindsay's have a great conversation around ways to implement best practices into your life and a few good tips you can use in your life.
Find out more on Lindsay Amico here: http://pictureperfectmind.com/about/
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Self Awareness in an Unaware World
Be Bolder: Season 3 Episode 5 - Self Awareness in an Unaware World This week we are diving into self awareness and the staggering stat that 85% of people are unaware. We'll dig in how to become more self aware and more importantly how to navigate the unaware in our lives.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
What's Your Why
Be Bolder, Season 3, Episode 4: What's Your Why?
What goals are you dedicated to seeing through? Once you know that, dedication comes a lot easier, but answering that first question can be hard. Each person's why is different, but knowing that makes being accountable, consistent, and dedicating to seeing it through much easier.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Don't Play the Blame Game
Be Bolder, Season 3, Episode 3: Don't Play the Plame Game
We are moving on from consistency this week, sort of. We are now diving into accountability, after all you can't really keep your consistency without any accountability. It's not only important to be accountable for your goals, but also being accountable when things don't go to plan. Tune in to hear more.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Your Race - Your Pace
Be Bolder, Season 3, Episode 2: Your Race - Your Pace
This week we are keeping our theme with consistency, and tackling the things that often times get in the way of us running our own race.
Listen here or watch on Youtube. Be sure to sign up for our new Substack, Be Bolder Bibliosophs too to read along with us this month.
Sign up for our new companion newsletter: http://bebolder.link/books
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Go Make Diamonds
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Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Karma is Watching
Thanks for tuning in this week! We are wrapping up Season 2 today and we'll be back in a few short weeks with Season 3. To close out our chapter on let it hurt, let it suck, let it go, we're finishing up with a few things to not let go of, like your kindness. The world and let's face it, people, will test you, but don't let go of being kind. It's easy sometimes to hit back, do the petty thing, but in the end you'll look back and be glad you chose kindness.
See you all in Season 3!
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Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
No One is Giving You Free Sh*t
This week we are going over some dos and don't for entrepreneurs. Life is about give and take, but when you only take, you're going to get a reputation for it. There are plenty of resources out there for entrepreneurs but don't get too caught up and start asking for everything for free or giving a laundry list of items for a potential advisor and providing nothing back, again it's about the give and take.
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Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Careers After 30 - Feat. Jasmin Hurley
Letting the Sh*t Go
This week rounding out our series on, Let it Hurt, Let it Suck, and Let it Go, by saying thank you to the junk, the lessons we learned from it, and saying good bye! It's okay to recognize the hurt, the pain, but we can't fully be happy until we're ready to let it go. Entrepreneurs especially have to be able to say good bye to things that are no longer serving them or their businesses. We'll break down a few steps on how to get there.
Want to watch this on YouTube? Subscribe to our channel --> https://www.youtube.com/channel/UCfRFZOjngSp5t3_mK68auBA/videos
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode.
Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Leaning into Entrepreneurship - Feat. Monica Linseman and Lizzie Rossi
This week, Lindsay is joined by Lizzie Rossi and Monica Linseman, two new business owners. They share their journey to starting their different businesses, navigating the hard parts, juggling a full time job with a side hustle, and balancing family time. It's not all roses and sunshine, but the journey is definitely worth it for these two, and excited to check back with them in a future episode!
Want to watch this on YouTube? Subscribe to our channel --> https://www.youtube.com/channel/UCfRFZOjngSp5t3_mK68auBA/videos
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode.
Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Short-Term Suck, Long-Term Gain
This week Lindsay dives more into conquering the "letting it suck" stage. So many people want to rush pass this stage to get to the glory and fun, but nothing worth having doesn't come without effort.
Want to watch this on YouTube? Subscribe to our channel --> https://www.youtube.com/channel/UCfRFZOjngSp5t3_mK68auBA/videos
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode.
Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
How to Thrive in the Chaos of Life - Feat. Peter Burakowski
Change Sucks, I Know
Have to Get Your Reps In - Feat. Andrew Rea
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Andrew Rea is the Program Manager for the On Deck Angels Fellowship, a community of operator angel investors. He’s also an active angel investor himself. Before that, Andrew co-founded and sold an EV startup called Olympus LSV, was an early-stage investor and venture builder at Ikove Capital, and co-founded the Columbus Startup Community. Andrew also writes a newsletter that you can find at andrewrea.tech/newsletter. If you’d like to chat with Andrew, reach out to him on Twitter or LinkedIn.
When It's Time to Let It Go
Welcome back to Be Bolder as we kick off Season 2! In this episode we'll be introducing this season's themes, talking recent transitions, lessons learned, how you can apply them to your own life, and introducing them to you to the newest team member of Be Bolder.
Want to watch this on YouTube? Subscribe to our channel --> https://www.youtube.com/channel/UCfRFZOjngSp5t3_mK68auBA/videos
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Time to Play
Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
When You Can Give
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Bring Your Own Coat
We are rounding out our chapter on #opportunties this week, so head back to last week's quick episode if you want to catch up first! This week we'll be talking about making sure those opportunities you are choosing are the right ones for you, because they are your dreams and not someone else's, don't just go along with the ride because you don't know what you want.
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Seize the F**cking Opportunity
This week Lindsay is back with a solo episode, short, sweet, and to the point. We all have been there, we ask the universe for all these things and then ~magically~ the doors start opening. What next? WALK THROUGH THEM! No one will but you. This week we are talking about being bolder and seizing on the opportunities life gives us.
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Get Comfortable with Being Uncomfortable - Feat. Ash Ainbinder
This week Lindsay is joined by Ash Ainbinder, the Director of Business Development for CLEAR. She shares her journey to how she said yes to A LOT of things to learn what she was truly passionate about, getting burned out by college sports, finding that competitive edge in CrossFit, and always having that can do attitude. Ash's enthusiasm and passion for life is infectious and this week's episode will leave you ready to take on your next challenge.
Want to read more about Ash's back story? Head over to thebolderlife.com!
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Reinventing Myself Ft. Madeline McIntyre
This week Lindsay is joined by Madeline McIntyre. The two discuss college athletics, transitioning into your first career, and then conquering what's next. This conversation is super inspirational and gives great insight on how you can use athletics to continue to push and motivate yourself and keep that competitive edge throughout your life.
Madeline McIntyre comes to TwentyTwo after a long sting with the Ohio State Athletics Department. There, she played for the Ohio State softball team from 2011-16 as a three time captain, earned a bachelor’s, master’s and MBA, and began he career as a fundraiser following a professional softball career in Italy. Her passion for building relationships, bringing people together and leading created an opportunity to start the Eugene D. Smith Leadership Institute. Both an honor and a chance to create something that will stand the test of time, the Institute impacts student-athletes as they assess their life after sports. In addition, she was responsible for the $20M capital raise for a new lacrosse stadium and $10M endowment for the Institute over the course of her tenure at Ohio State. Madeline will take her desire to empower people and build successful business ventures in her current role with TwentyTwo, as she manages all the portfolio companies strategy, growth and success within TwentyTwo.
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon.
Life is a Roller Coaster Ft. Danielle Blount
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon
Tiny Gang - Feat. Alex Killian
Alex Killian currently serves as a Corporate Development Associate for Founders Holding Co. where he manages deal flow and investments into niche software companies and hard asset operating businesses in the transportation and logistics space. Read his full bio at thebolderlife.com
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon
Imitated, Never Duplicated
What does it mean to be authentic? This week Lindsay dives into why you should always be you, don't replicate others, it rarely works out. People also pick up that you're hiding your true self. There's a lot of other people in the world, so just be you, whatever that means!
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc. bit.ly/bebolderpatreon
Let Guilt Go: Sleep, Sex, and CBD Feat. Amanda Goetz
If You Can't Track It, You Can't Change It
Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc.
bit.ly/bebolderpatreon
Whoop There It Is (Ft. Dr. Alex Hajduczok)
What happens when you combine science and data to better optimize recovery results? Well, you get a WHOOP. This week Lindsay and Danielle are joined by Dr. Alex Hajduczok to dig into fitness, burnout, and recovery, and how we can use wearable devices to better predict burnout and recovery in physicians, entrepreneurs, and for all types of jobs. Dr. Alex Hajduczok is a third-year internal medicine resident physician at Penn State Hershey in Pennsylvania. He will be joining the cardiology fellowship program at Thomas Jefferson in Philadelphia in July 2021, and is pursuing an academic career in Advanced Heart Failure/Transplant. He has used WHOOP to optimize training in CrossFit since 2017, and is a certified CrossFit Level-1 Trainer at CrossFit Gamma in Hershey, PA. In addition, he leads multiple clinical trials using the WHOOP device for various populations, including medical residents and heart failure patients. He is a huge Buffalo Bills and Buffalo Sabres fan. Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more! Want to learn more about Dr. Hajduczok's studies with WHOOP? Check out the links below for his featured articles!
- https://www.whoop.com/thelocker/doctors-heart-rate-saving-life-stress-icu/
- https://news.psu.edu/story/632157/2020/09/16/research/researchers-use-wearable-device-measure-resident-wellness-prevent
- https://www.menshealth.com/fitness/a35407564/crossfit-murph-workout-30-days-heart-rate-alex-hajduczok/
Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc.
Not All Humans are Trash
This week Lindsay shares why not all humans are trash. Sometimes the world seems like a dark place, but then someone or some thing can turn it all. She dives into the short episode this week on why we need to look for the light and good in our fellow humans. Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc.
It's Okay to Not Be Okay ft. Danielle Blount
It’s okay to not be okay. We say this phrase a lot, but it's important that we all believe it. This week Lindsay is joined again by Danielle Blount to dive a bit into their experiences with therapy, why it's important that people support you in your recovery, and why we as a society need to get rid of the stigma around mental health. If you need help, know you can always call the suicide prevention hotline at 800-273-8255. Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
Join us on Patreon to support Be Bolder and BOLDER, INC, a nonprofit that provides entrepreneurs, their startups, and teams with the tools to build a successful business, while prioritizing overall health and wellness. Your pledge supports BOLDER, Inc.
Tribe Up
This week Lindsay is talking about why you need your tribe, your ride or dies. These are the people who know you best, challenge you to be better, and support you are your worst. Sometimes though, as you start to accelerate and vibrate higher, you might need to change your tribe, and that's okay. Listen in as we give a little love to some of our tribe too.
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
Mate Well
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
👏🏼 Let’s 👏🏼 Be 👏🏼 More 👏🏼 Selfish
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
Ping Pong Tables Are Not Work Culture - Feat Danielle Blount
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
Break Out of the Mold - Feat. Tricia Bell
This week Lindsay is joined by fellow attorney, Tricia Bell. Lindsay and Tricia discuss finally feeling comfortable in your skin, the work it takes to get there, and how you can to. You can continue to wait each year to wake up one day to finally feel like you made it, but as Tricia notes, you need to put in the work and time, let your inner self shine, and surround yourself with a great team.
Tricia Bell has practiced law for over 17 years with experience ranging from law firms to government entities. Currently, Tricia is the General Counsel and V.P. of Strategic Risk Management for Principle Business Enterprises, Inc., a healthcare supply manufacturing company in the Toledo, Ohio area. She has also taught Business Law and Effective Decision-Making classes as an Adjunct Professor.
Tricia is a mother of three (Sophia, Collin and Joey), a wife, a daughter, a sister, enjoys OSU football, loves to travel, and reads a lot of Brene Brown, Adam Grant and Lysa TerKeurst (to keep learning about being her best self).
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!
Let Your Sparkle Shine
This week Lindsay is building off her conversation last week with Celine Krzan in Episode 24 and diving a bit more into authenticity. What makes you authentic? It's more than just being smart or organized, those are table stakes. What really makes you, you? The key we learn this week is that it must be truly, boldly, you, or else people will pick up on it.
Questions for Lindsay or want to share your story? Leave us a message at 614-706-6693 and you might hear it on a future episode. Follow us at @beboldercast on Instagram or visit us at thebolderlife.com for merch and more!