Just Deep Breathe

How do you Honour The light within on June 21 2023 Summer Solstice? Over the years on planet earth I have discovered that what happens in nature affects my light within. Also I can use these natural energy which I like to call natural healers or manifestors to get what I want.

As a baby astrologer who dabbled into universal messages. As the Sun reaches its highest point in the sky and gives us the our longest day of year. I am very curious find out what happens inside  human psyche when the universe is going through it’s natural flow?

If you are willing to answer these 2 questions I would be honored.

1.   What emotional and spiritual experience do you have during these high vibrational frequencies?

2.    Do you follow the laws of attraction and manifestation using the moon and solstice energies?

Podcast Episode # 98 Change Your Habits and Beliefs, Change Your Life

Change Your Habits, Change Your Life:

Few Small Changes You Can Make Right Now Even 1 change to begin with, then add a Minute or two so that you avoid overwhelm, stress or over thinking. Set yourself up for success and say yes to success. That is why we cut the pie in pieces. Look at your life in chunks so you can clean and change it one piece at a time. So that you Live the transformed Life You Want.

“Become The Person you came here to be" with a little help from your friend

Is it time to seek help to make that change you been saying you want to make.

Episode # 97 DO YOU SEE YOUR SELF AS A THERMOSTAT OR THERMOMETER

Which one are you? A thermometer tells  you what temperature in the room is. Is the room temperature hot, comfortable or cold. A thermostat regulates the temperature. It helps control the temperature in the room by making small adjustments to heat or cool the room. If it gets too cold in the room, the thermostat adjusts and warms it up.

“Become The Person you came here to be" with a little help from your friend

Is it time to seek help to make that change you been saying you want to make.

What is the flow of qi/energy?

Qi or chi — pronounced "chee" — is the energy flow that moves throuh the pathways of acupuncture points through the body. These pathways between the points are called meridians, which also supply this Qi to the internal organs in the body.

You may have heard the words "qi" or chi" with regard to acupuncture meridians and alternative medicine. Most of don’t even know how to pronounce the word Qi let alone understand the concept? Science is beginning to understand as are researching this eastern world healing concept "What is (qi) chi energy?" We are energy and everything is energy which vibrate with frequency. Can you feel your Qi? Understanding this important concept will help you better comprehend how Traditional Chinese Medicine and acupuncture work.

Podcast Episode # 96 Lets talk and look about more Change in our self for ourself.

What does it take to Change those things in your life that you have been talking about for a while?

As you may or not know Change is the only thing that is constant

Sometimes we wait so long until something or someone makes the change for us.

As Mahatma Gandhi said “Be The Change you want to see in the world

Is it time to seek help to make that change you been saying you want to make.

Just Deep Breathe Episode # 97 is about supporting and sharing with you gifts of frequencies

A GIFT of Qi Life Frequencies to SUPPORT YOU

Podcast Episode # 96 Lets talk and look at  more Change in our self for ourself.

What does it take to Change those things in your life that you have been talking about for a while?

As you may or not know Change is the only thing that is constant

Sometimes we wait so long until something or someone makes the change for us.

As Mahatma Gandhi said “Be The Change you want to see in the world." Change is a catalyst for what we want

Is it time to seek help to make that change you been saying you want to make?

Episode # 94 Activate Your Higher Frequency and Consciousness

We are all here to develop spiritually and personally, to know thyself and take care of self so that we respond better lovingly, compassionately to the needs of other not because of obligation

What is the importance of spiritual development?

Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences. It is easy to look at others with judgment and criticism, but when we start to grow spiritually we realize how much healthier it is to cultivate compassion and understanding of self it will be easier to do the same for others.

This is for anyone interested and curious. You can also DM me from FB messenger

Episode # 93 “Are you following your Mind. Heart, Emotions or your Spirit” Maybe something outside yourself. 

I believe that OSHO The Indian Guru said “

Episode # 91 Examining a repeated issue in your life story .

As you will hear me say. We are rebranding and trying different ways to fit our upcoming brand. Please comment suggest by email or DM on messenger. Here are some questions I talked about to help you explore your patterns.Answer create and answer your own question? 

What is it?

What does it make me feel?

What does it make me think of?

Is it true?

Why does it repeat

What are the benefits?

Hello We are trying a new way of publishing the podcast and challenges are present helping my team and I grow.

Please forgive us if it comes out mixed we are working on continued learning.

I know you do have a forgiving compassionate hearts. Thank you in advance. 

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

This is unedited interview with Michael I hope you find this useful to help and sup[ort kids add reading to their things to instead of playing games all the time. I missed last weel my appology. I am looking for suggestions to interview some of you my listeners. Connect with me so we chat and see if we can do this together.

Episode # 89 Interview with my grandson Michael how he is moving from too much  Video Gaming time to Reading Books. Maybe you have been trying to get your kid/s to have less screen time and get into reading book.

Episode # 87 Happy Thanksgiving everyone from Canada

Thanksgiving is an annual holiday celebrated in North America an expression of gratitude to the creator.  Canada, usually celebrates Thanksgiving on the second Monday in October. Families and friends gather for Thanksgiving dinner. The US celebrate on the fourth Thursday in November. This is very big day in America, that whole week airports and roads are busy as many people travel to visit family and friends

I hope you all have a wonderful Thanksgiving dinner Canada and US and all people of the world.

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Episode # 86 How conscious are you?

Quote: “The mind is like an iceberg, it floats with one-seventh of its bulk above water.”— Sigmund Freud The continuation of the Freud theory, remember that there are more theories about everything including that of consciousness. One theory of consciousness is, the three levels of human Consciousness.  1.conscious, 2.the subconscious (or preconscious), and 3.the unconscious.

Always do more research for yourself to find what resonates and makes sense for you. One of my teachers said (paraphrased) “ Don’t believe everything I say because I am coming from my experience. We all have had unique and different experience.”

Google (Johari Window) for more about what I tried to explain in a few seconds.

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Episode #85 Coming Back to PEACE.

Technology plays it's own music for me. Better late than never.

What is peace? Google says. "It's  state or period in which there is no war or a war has ended."

Inspired by Neale Donald Walsch’s book Conversation with God.

 My belief is we all need peace and love. The more we are at peace within ourself we are able to pass it on enegertically.

How much are you at peace and do you actually spread the peace you have. Let practice to spead peace and love so our world would be a peaceful for the younger generation

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Episode# 83 What kind of food are you finding yours?

My apology a day late. Remember Mercury is in retrograde. Here a short version of my why I say its Mercury my technology did not work.(On Sept. 9, Mercury will go retrograde for the third time in 2022. During this stretch, which ends on Oct. 2, you may hear all sorts of things being blamed on the planet of communication's retrograde period, from technology mishaps to misunderstandings with friends and loved ones.)

What about your Mind, emotions, spirit. Your whole inner environment?

We understand the Physical Foods I think maybe we don't understand some of the results we get

What if you were to pay more attention? What results would we get? What do we eat? And what happens to the food? Where does it go

Undigesteding all the food you eat by mouth, mind, thoughts, emotional and the words you tell yoursef.

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Chipochemeso is a wholistic Health Management professional offering Various Natural wholistic and Energy/spiritual  based medicine to gently and safely correct underlying energetic & emotional spiritual imbalances to restore your body to its natural state of Health & Wellness. Humanness back to your original limitless beingness

Here is an invite to my open zoom Meditation and Spiritual on Saturday September 24th. At 10:00 am EST It's for everyone, those who say they cannot meditate or wanting to recharge your meditating muscles and get some spiritual healing. Also repeated on FB at 7: 00 pm on Tuesday September 27th. EST

Episode# 82 Are you in Head or Body in Fear or Fearless in Faith:

Where are you spending time. Like the song says Peter Sarstedt - Where Do You Go To My Lovely (1969) As a young music lover we use to change lyrics instead (when you are alone in your bed we sang inside your head) now with my work it makes a tone of sense.

This is my question to you. Where do you go to when you are alone in your thoughts, head, in your bed or when you are just by yourself?

I am curious to hear from you when you are worried about something, someone, about your life or a situation.

Where is your place comfort, or discomfort, faith, support a place where you feel FEARLESS? Please share. When those thoughts and feelings are circling out of your mind into your mind.

When it comes to selfcare where do you go to for self -preservation?

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Episode # 81 Living with chronic pain Be Your Own Pain Detective”

Every ache tells a story. Our body carries stories good bad or unknown

Are you Aware that you are aligned with your energy field.

Stories that Un-Aware or hidden

Episode #80  Contract/ Declaration with yourself August 21 2022

In this episode you are invited to create your own contract, or declaration or agreement with yourself.

When we have an agreement we pay attention, something happens something within us opens up that we pay that monthly bill.

My contract helped me to self-care and that signature at the end sealed my words on that piece of paper.

I wish all the best in your agreement with yourself.

The meditation is coming up on August 29 2022 7pm EST email us if interested at coachchipo@gmail.com

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

More About resistance. " Why not Allow Resistance Help You be Your Best'

As human being in this modern we have a tendency to resist what we don’t know, see, understand especially what cannot see with our physical eyes and more

This prevents us from manifesting what we want and keeps us stuck, sick, carrying non beneficial emotions.

You may or may not know or shall I say not remember who you really are. Remember most human faiths teach that we are created in image of God, of the creator or whoever or whatever you believe in. In addition “the universe is in you and you are in the universe, the universe and you are one”

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

My apology for last week’s episode As you know my technology self schooling is more challenging than I want. I could not get the app going. I got it here is Episode #78.

Episode # 78 Using spiritual energy as Medicine.

Three things to do when you feel that you have low energy or to check where your spiritual energy is.

Are you Aware that you are aligned with your energy field.

Un-Aware or top notch aware about what your spiritual energy is doing, movement, stuck or blocked of the energyNotice what has happened before and after.

Are you ready for a gift to change your situation?

“FREE Gift to Rapidly Change Breakthrough Coaching Session”

No matter what you'd like to change or achieve, the secrets to success are the same. Get clear on what you want not what you don’t want. The clearer you are on what you want in your life, the more likely you are to achieve.

Get clear perceptive on what is really going on, reality check. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

  Episode #  76 TAKING CARE OF # 1 YOU

CATOON  I saw a long time ago which read. “  If I knew I was going to live this long I could have taken better care of myself”

I used to suffer from a long-held belief that  I value more what others think of me, than what I think of me.

I Spent life proving to others that I am Good enough for them. And  my subconscious minutely news saying that I am not good enough for me.It all changed when I wrote my book I am good enough for me.

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Everything including you, I and the Seasons go through Change..

To everything there is  time to change and there is a reason. Do you?

Does your life change? Your health, your relationship and all areas of your life.

Are you changing with the times we all being asked to change and transform our frequency.

The only thing that is constant is change. Allow yourself to be the change that you expect others.

Are you resisting the change  that is imminent? Are you allowing change to happen Mahatma Gandhi said “ Be the change you want to see in the world”

Check this song about Change:

Episode # 73 Three things to do when you feel Emotional.

 My go to Tips to support me when I feeling upset

Have you ever felt your emotions rise up like the lake is flooding? What do you do?

I Called a friend at the same time her Emotions were showing up

Here is what I shared with her. I hope this may help you.

1. Stop and check for the what is the emotion, Is it overwhelm, stress, anxious .......more

2. Just Deep Breathe

3. Go for a walk in nature 

Listen to my take 

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Episode #71 “There is an Elephant in the room”

What is the Elephant in your room or house.

Most people have elephants in their home, life, others will not admit that the elephant is live and kicking and no one sees or acknowledges its presence. What is your take on this subject?

Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session.

Episode # 70 My Morning Ritual for you to Check out.

Morning rituals give you the energy for the day. Be prepared for life

Episode # 69 “How Can I help you.” Book for your 30 Minutes Gift from me.

Listen to my theories with an open mind and heart and then decide to either try it or not.

I am a great listener. I will Listen and give you the information I get from your body mind and spirit, give it a try this may ease the pain  overwhelm stress and what ever else going on.

Remember to always consult with your physician or your health care provider. I am not doctor,. I am here to share with you what has helped me and hundreds of women those I have worked with. Helped and those clients overcome challenging issues that caused pain stress and overwhelm .

Please take me up on my gift to you, go to the link below and book your 30 minute Discovery Session.

Episode # 68 Trusting your Intuition, it’s waiting for you.

How much or well are you connected to your “INTUITION”?

How much do you trust it?

My school of thought taught me that intuition is our operational manual our creator source gave to us to guide us during our school time on earth.

Listen to my theories with an open mind and heart and then decide to either try it or not.

Listen and give what I spoke about a try this may ease the overwhelm and stress.

Remember to always consult with your physician or your health care provider. I am not doctor,

I do not diagnose, treat or prescribe medication. I am here to share with you what has helped me and hundreds of those I have helped to manage and over come my own challenging issues that caused me stress and overwhelm.

Episode 67 FACE STRUGGLES WITH COURAGE AN CONFIDENCE May 15 2022

What are Single Parent, moms can do when challenges or Struggles hit.

When Blame, Guilt, Shame, Loneliness, powerless, control start to be part of our thoughts or spoken words.

What can you do to help yourself.

Become Aware of your thoughts, language, decide and make a choice and follow your new decision

Do you best check your feelings.

Episode # 66 Let got let new you in May 7, 2022

This episode is about those issues, challenges, that we hold near and dear in our hearts, body and mind may be causing use the worry, anxiety or any other issue that is going on.

Listen and give what I spoke about a try this may ease the overwhelm and stress.

Remember to always consult with your physician or your health care provider. I am not doctor,

I do not diagnose, treat or prescribe medication. I am her to share with you what has helped me and hundreds of those I have helped to manage and over come my own challenging issues that caused me stress and overwhelm.

May 1 2022

Episode # 65 Trust Yourself
Start looking at the Attitude you have around trusting yourself. Where is the thermostat of your Self trust ?

How aware are you of your self trusting your intuition?

Episode # 62 Mindset 2
Mindset Attitude Where is the thermostat of your mindset set at?

How aware are you of your attitude and Mindset?

Episode # 64 Introduction of Chipochemeso Passion

Just a little bit more of me and why I am doing what I do helping you.

How aware are you of why you do what you do?

Happy Easter and all the international holidays being celebrated this month.

I hope you are well I am suggesting you practise these during these spring holidays see how you do.

I am under the spring weather and voice is taking a break 

 Episode # 61 Spring into Living healthy life you want 

Start living a healthy life by increase your energy and live an abundant healthier, happier and be stress free by following these self -care tips:

1. Eat more natural fresh foods

2. Drink more water alkaline. Alkaline water has a higher pH level than regular drinking water.

3. Sleep seven to eight hours a night. ...

4. Keep company with people who uplift your energy not drain you

5. Avoid too being on electronics especially no overdosing on news

6. Get regular exercise even going out for a walk -in nature

7. Do something meaningful each day and be on purpose

8. Think good thoughts for yourself and others.

Episode # 60 Why Chronic Stress, Pain, Illness and Challenges:

3 things to share

1. What is it about this pain

2. Why am I attracting this? Does it have a message

3. How can I fix this for good? How can support and help this part of me.

EPISODE # 59 The Healing Power Within

In this Episode #59 you will Three keys to heal, chronic stress pain & anxiety you learn are

1. SELF KNOWLEDGE

2. LOVING SELF CARE

3. HEALING SELF TOUCH

Episode # 58 The Body remembers Everything

Our Bodies Remember Everything from Our Past.

We must be willing and want to heal our history.

It is time to wake up, consciousness it here to help up.

It’s time to take personal responsibility.

Episode # 57 Let your Light Shine Brightly with Pride:

As Edith Wharton an American novelist, short story writer, and designer.

said, "There are two ways of spreading light, be the candle or the mirror that reflects it.

Marianne Williamson in her famous quote “Our Deepest Fear” I am paraphrasing  that it is our light that we are afraid of and it is not the our darkness” Give yourself permission to let your light shine brightly with pride

Episode # 56 Bring your Values into all you do

What are 3 values you share with yourself and other?

Show and share your 3 values. If wealth is one of your values how do you define or see it?

Episode # 55 "Awaken the Healer Within"

Imagine if you had a magic two way mirror that could show you, The Wise inner you , that tells you that it has been waiting for you to wake her or him up. What would say? Would you jump for joy and say I am ready? I am sure you would.

Let's Celebrate your finding each other

Show and share love with your Healer within during this  Self- Love month.

Episode # 54 Gifting yourself on Valentine’s Day

It’s about you loving you on Valentine Day

Celebrate you on this day of LOVE.

Show and share love with you. February is a Self- Love month.

Episode # 53 “LOVE, LOVE Yourself’ Since we are in February the love month and February is around the corner let’s make this this month Self Love month.

I remember when I was young I would send secret   love note or messages to the boys I had a crash on. The note would say “ Would you be my valentine”? Did you ever do that?  Sometimes I would get secret notes as well. Here is a new thought how would you feel if you send a love note or gift to yourself?

Episode # 52 Rules/Laws of Nature of being a human.

3.Rules/Laws of Nature of being a human. What are the rules/laws you follow for being a human on this wonderful planet? Do you have your on? Or do you follow someone else’s? This week I am sharing 3 rules I found and follow from unknown author, and I like them as a guide. I am encouraging you to check them out as a  guide.

Please adapt or create your Rules/ Laws for your self healing ministry as a guide.

Inviting you to join our FB Pathway to Chronic Pain Relief ministry group as there is more coming in 2022.

Episode # 51 is Decision. As human beings of planet we have freewill to make our own choices and decide for ourselves unless we are a minor

Definition  Decision is “the action or process of making decisions, especially important ones."The system encourages workers' participation in corporate decision-making"

I am encouraging you to decide and take action especially that ONE thing you have been postponing or procrastination or avoiding. Have you decided what your healing goal for this year and are you on board to start now? As Yoda says “ May (Yoda)May the force be with you”

I ( Chipochemeso) say may the forest and the seasons be with you”

Please set yourself up for success in yourself healing ministry.

Inviting you to join our FB Pathway to Chronic Pain Relief ministry group as there is more coming in 2022.

Self healing with the Season.

Are you ready to explore the seasons and self healing, including or study and apply the way mother nature heals herself?

As humans we seem divided some think or conclude that nature affects our health in a negative way and others think positive.

Where do you stand on this subject?

What do most indigenous people of the planet believe about nature?

They view and believe that both themselves and nature are the same they believe that nature is our relation.

Nature is part of an extended environmental Biological family that shares lineage and origins. We came from the same creator or creation

It is an awareness that life in any environment is viable only when humans view the life surrounding them as kin. The kin, or relative, include all the natural elements of an ecological system.

There are many health researches done around the world re nature affecting humans negatively. Here is a study I found about Climate Change and effects on us humans.