Beyond Your Mind
By Hanna Pashuk
If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives.
I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!
Beyond Your MindOct 24, 2022
Ep. 11. How to cope with burnout
In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 10. How I escaped misery and how you can, too
In this episode I am talking about how I got out of my long-term severe depression, what motivated me, steps I took to fight negative talk and techniques I used to improve my relationship with people.
Find out how you can feel happier and be the best of you!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 9. How to deal with guilt
Today I am giving some tips on how you can release guilt. It lived with me for 15 years and I am finally free. It's your turn!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 8. How to respond to aggressive behavior
In this episode I am sharing tips on how to respond to agressive behavior whether it's at home or work. Check it out!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 7. Develop the habit of self-love
In this episode I am covering the steps you can take to learn how to love yourself and ultimately love others.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Stay tuned for more and don't forget to check out my blog: https://beyond-your-mind.com/
Ep. 6. How to avoid feeling helpless
In this episode I am talking about ways of preventing or getting out of the state of helplessness. Check it out!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 5. Getting along with others
In this episode I'm talking about ways to improve your relationship with others and give examples of judgmental and non-judgmental situations.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 4. Sorry, what did you just say?
In this episode I am covering active listening and why it's so important for our personal development.
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 3. How confidence creates our reality
This episode covers my life story that shaped my reality. Having confidence isn't easy. The world is brutal and we feel threatened if we don't fight for what we want to achieve. Can we, though?
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 2. I can feel you! (Empathy)
In this episode I am covering what empathy is, how it affected my life and how it can change yours! Bear with me till the end to learn about an exercise that can make it easier for you to control your emotions!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
Ep. 1. Personal development
This is an introductory episode to the series of episodes about personal development and mental health issues.
From my personal experience, it can be incredibly difficult to make positive changes to improve one's behavior and mindset but it is possible. Stick with me to find out how!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe