Beats of the Month from Sound Medicine®

Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Waves For Creativity, written and produced by Elizabeth Krasnoff and Eve Nelson, for those of you who are looking to deeply relax into a meditative and receptive state. These brainwaves are present in the human brain in the silent moment while we are emptying our mind and getting ready to receive our great ideas.  Good times to use this track are before or during a creative project like painting, writing, making music, drawing up a business plan or solving a problem.

Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.

It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.

Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.

Note:  In the unlikely event that you experience any unusual physical or  mental discomfort, immediately discontinue use. If you have a seizure disorder or heart condition, always check with your doctor before using  this product or any other new product. Lastly, don't drive with your  headphones and binaural beats music playing!

I’m Dr. Elizabeth Krasnoff, and I’ll be releasing a new binaural beats  track each month here to help you with different goals in your life.  Here on Beats of the Month, you will find evidence based, original  binaural beats songs composed by incredibly talented artists, produced with many levels of sound medicine in mind. We will be releasing tracks for meditation (still and walking), creativity, relaxation, motivation,  feeling good, focus and concentration.  I’d love for you to send in a video telling me your story of how these tracks work for you, and look forward to hearing from you soon at www.sound-medicine.com.

Today’s track is City Day a.D.H.D. Beta Boost, written and produced by Elizabeth Krasnoff and Eve Nelson, for those of you who are looking to increase your focus and concentration, or who manage ADHD in their daily lives. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.

Note: In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. Lastly, don't drive with your headphones and binaural beats music playing!

Soon I’ll be releasing a new binaural beats  track each month here to help you with different goals in your life.  Here on Beats of the Month, you will find evidence based, original  binaural beats songs composed by incredibly talented artists, produced with many levels of sound medicine in mind. We will be releasing tracks for meditation (still and walking), creativity, relaxation, motivation,  feeling good, focus and concentration.  I’d love for you to send in a video telling me your story of how these tracks work for you, and look forward to hearing from you soon at www.sound-medicine.com.

Note:  In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. If you have a seizure disorder or heart condition, always check with your doctor before using  this product or any other new product. Lastly, don't drive with your  headphones and binaural beats music playing!

I’m Dr. Elizabeth Krasnoff, and I’ll be releasing a new binaural beats track each month here to help you with different goals in your life. Here on Beats of the Month, you will find evidence based, original binaural beats songs composed by incredibly talented artists, produced with many levels of sound medicine in mind. We will be releasing tracks for meditation (still and walking), creativity, relaxation, motivation, feeling good, focus and concentration. For more information on the science of binaural beats or instructions on how to best use them, visit me at www.sound-medicine.com. I’d love for you to send in a video telling me your story of how these tracks work for you. I look forward to hearing from you soon.

Note: In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. Lastly, don't drive with your headphones and binaural beats music playing!