Skip to main content
Rooted Souls

Rooted Souls

By Becca Speert

Dynamic dialogues on spirituality, self-development, & global regeneration for a conscious human revolution. . Bringing back magic to the mundane & debunking unfounded cult-like concepts that lead people astray. . Centering on spiritualism, science, sustainability, society, & personal-growth; these talks guide you to explore your world from the inside out. . You will hear practical advice & education that facilitates your exploration of the metaphysical, paired with actionable self-help guidance that brings you back down to earth. . With your hostess, *Becca* - https://linktr.ee/BeccaSpeert
Available on
Amazon Music Logo
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Spotify Logo
Currently playing episode

Primitive Skills & Indigenous Wisdom - Ancient Practices For A Meaningful Life | Ep27

Rooted Souls Sep 26, 2022

00:00
54:17
Why I am giving up Tarot/Oracle Cards & Why I Changed My Mind About Selling The Ones I Have

Why I am giving up Tarot/Oracle Cards & Why I Changed My Mind About Selling The Ones I Have

I put out a post on Facebook in The Spiritual Women Of New England Group: "I’m giving up new age practices. I’ll be selling my whole collection of tarot decks and oracles cards. I’ve got a LOT. Would anyone want to buy them at a discount for what I purchased? They are mostly in mint condition." After I posted this I had a prophetic dream and multiple epiphanies that illuminated why this was not in integrity.


Passing them on feels unethical. I cannot hand off these tools in good conscience knowing what I know now. I explain it as best I can in this video. May this benefit you.



Aug 08, 202317:42
Weight Loss Through Pleasure & Embodiment | Ep 37

Weight Loss Through Pleasure & Embodiment | Ep 37

Weight loss and weight gain has been a huge source of stress and pain in modern day society. In this episode we talk about how to find pleasure while achieving balance in your body and your mind. We cover why it may be so hard to overcome bad habits with food and what to do to improve your relationship with it.

Becca Speert is a Spiritual Life Coach, Faith Activator, and Miracle Facilitator. She supports clients through their spiritual awakening by helping them to know themselves more deeply and ushering them over the threshold from healed to thriving.

Becca's Website: www.beccaspeert.com 

⁠The Faith Space⁠ Facebook Group.

IG@beccaspeert

Tik Tok: beccaspeert

FacebookBecca Speert Coaching.

To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Guest: Kirsten Koel has been coaching since 2013 and received her training from industry leaders in the realm of sacred sexuality, embodiment, intimacy and body lead coaching. She is the creator of Pleasure Based Weight Loss- a methodology that makes losing weight a sensual experience that inspires women to fall in love with their bodies and ignite their confidence. She believes that feeling good in our bodies, and about our bodies is for everyone. 

Reach Kirsten through her website or her IG.

Jul 05, 202351:49
Ignite Your Faith: Free Workshop Announcement!

Ignite Your Faith: Free Workshop Announcement!

Register for Ignite Your Faith Workshop June 27th at 1pmEST: Link to register: ⁠http://bit.ly/3PeM31i

Have you been feeling a spiritual calling to connect to something greater than yourself, but religion hasn’t served you and new-age spirituality feels off too?

I’d like to invite you to a free workshop in facilitating on June 27th at 1pm on Zoom.

Who’s this workshop for?

• It’s for the people who have been harmed by religious dogma or have been turned off or jaded by new-age spirituality.

• It’s for those who aren’t sure what to believe but something is stirring within you to believe in something.

• This is a workshop for anyone looking to redefine their relationship to God and spirituality in a way that feels authentic and sovereign to them.

Feel free to message me with any questions.


Jun 19, 202304:27
Rediscovering Jesus Outside Of Religion | Ep36

Rediscovering Jesus Outside Of Religion | Ep36

Have you ever wondered why Jesus' teachings and religion seem so disconnected from one another? In this heartfelt episode, Ian and I discuss both our spiritual and religious paths and what we have learned along the way. We discuss Jesus in the historical, spiritual, and religious context to break down who he really was. This episode is full of insight and wisdom and is sure to provoke something new within you.

For those who are new to the show, my name is Becca and I am a Spiritual Life Coach & Faith Activator. I support clients through their spiritual awakening and knowing themselves more deeply. If you want to continue exploring this topic or other topics of faith with me, you are invited to join my Free Facebook Group, The Faith Space or join my newsletter!

My guest, Rev. Dr. Ian Mevorach, is a spiritual seeker and community builder, who is deeply engaged in the work of social and personal transformation. Ian holds a BA in philosophy from Middlebury College, and an MDiv and PhD in theology and ethics, from BU. For the past decade he has served as the founding director of the Common Street Spiritual Center in Natick, MA, and most recently he became the Director of Spiritual Life at Curry College.

Feel free to reach out to Ian if you want to learn more about the spiritual center or 1:1 coaching


May 30, 202301:13:58
Redefining God & Spirituality - On The Blue Rose Podcast | Ep35
May 27, 202356:08
Manifestation Part 2 - HOW To Manifest With The Law Of Assumption | Ep34

Manifestation Part 2 - HOW To Manifest With The Law Of Assumption | Ep34

Manifestation part 2 - Conscious Creatorship

This episode if for the skeptics and the convinced alike. Stay tuned until the second half of the episode to hear first hand examples of how the Law Of Assumption works- some of them may really surprise you!

Humans see evidence that validate what they believe to be true, for the better or for the worse. When beliefs are changed, an entirely different experience is had. In this episode we dig deeper into how to really use the law of assumption to hack your reality.

Manifesting personal life changes, at the root, is changing who you believe that you are through the internal process of changing your thoughts and building better thought patterns. In essence, you get what you are being, not what you want.

In this episode we talk about…

What is the best way to manifest? to take action or not to take action?

The thought-emotion-reaction cycle and how to hack it.

You are already manifesting everything in your reality. It is approximated that we have 70,000 thoughts a day. We may as well curate these thoughts to enjoy a better life. This mental investment pays more dividends than anything else because it creates your whole reality.

I, Becca, am a Personal-Growth Coach and Miracle Facilitator. I support clients through their spiritual awakening and knowing themselves more deeply, helping purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products:

Website: www.fundamentallyu.com

Email: fundamentallyu@gmail.com

Buy Motivational Daily Planners and Gratitude Journals

Mar 16, 202301:14:21
Manifestation, Law Of Attraction, Law Of Assumption, the Reticular Activating System, Angel numbers, Intuition, and more... | Ep33

Manifestation, Law Of Attraction, Law Of Assumption, the Reticular Activating System, Angel numbers, Intuition, and more... | Ep33

Manifestation and Manifesting is one of THE most multifaceted, misunderstood, and bastardized topics I know of in the new age spirituality sector.

In this episode Ayleigh and I break down the most foundational aspects of how it works as we know it. 

We cover...

What is the Reticular Activating System (RAS)?

What is really behind Angel Numbers?

What is intuition and is there such a thing, after all?

What is the difference between the Law Of Attraction, the Law Of Assumption, and the Law Of Belief?

Why is Self Concept the most important part of Manifesting?

Are you the God of your reality or is there a God to pray to?

What role does Witchcraft, Astrology, and Tarot play in manifestation?

Can you consciously manifest if you are in a traumatized state?

... and more!

I, Becca, am a Personal-Growth Coach and Miracle Facilitator. I support clients through their spiritual awakening and knowing themselves more deeply, helping purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products:

Website: www.fundamentallyu.com

Email: fundamentallyu@gmail.com

Buy Motivational Daily Planners and Gratitude Journals

Feb 25, 202301:10:24
Setting Boundaries & Shadow Work | Ep32

Setting Boundaries & Shadow Work | Ep32

This episode is about boundaries, understanding yourself and others on deeper levels during conflict, and how to advocate for your authentic self.

As we move through the darkest part of the year (in the Northern hemisphere) and the winter holiday season, interactions can more easily become triggering and boundary challenges can seem to arise more readily. 

In this episode, Riss and aim to help you get more clear on the ins and outs of boundaries and how to navigate relationship dynamics most effectively.

Listen to learn...

What are boundaries and what are they not?

How do we know what our boundaries are or should be?

How do we set them and why bother?

Why it is so hard and how do we get better at setting them?

What is shadow work and how can we use it to strengthen our skills with healthy boundaries?

Becca is Spiritual Life Coach and Astrologer who supports clients  through their spiritual awakening and knowing themselves more  deeply. She helps purpose driven people break free from being stuck,  step into their natural gifts, & live a life true to their core.  Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching.  To follow the podcast you can *subscribe* to get notified when a new  episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Marisa (Riss) is a Shadow Work Coach, published author, speaker, and  ceremonial facilitator. She is passionate about helping people hack the  inner workings of their minds, and befriend the shadows that prevent  them from reaching their highest potentials. Riss is also a writer, and  house astrologer for the brand Tamed Wild. She draws upon mythology, the  language of the stars , symbolism, and insight into healing, and  personal development. You can find her speaking, coaching, and offering  readings at retreats, conferences, ceremonies, and more.

Website: www.marisacottrill.com

Instagram: @allmyancestors

YouTube: All My Ancestors

Moon Musings: www.tamedwild.com



Dec 21, 202245:56
Restorative Justice - Replacing Punitive Systems & Breaking Cycles of Harm | Ep 31

Restorative Justice - Replacing Punitive Systems & Breaking Cycles of Harm | Ep 31

My guest Marlee Liss made history in the justice system when she fought for her sexual assault case to become the 1st in North America to conclude with restorative justice through the courts, instead of sending her assaulter to jail. 

In this episode, Marlee and I break down the problem with the current prison system and what else is possible.

The idea of imprisonment, while preventing some people from even committing a crime in the first place, can also breed more suffering in our communities due to the consequences of the legal procedures themselves. The punitive system has a way of locking patterns of violence into communities without room for change, perpetuating trauma throughout society.

Modern punitive processes tend to focus on the person who committed the crime and turn away from all else who were impacted by the event.

Restorative justice is an alternative approach to prison in the legal system that includes healing for all involved. It is a process that seeks to repair harm by providing an opportunity for those harmed and those who take responsibility for the harm, to communicate about and address their needs in the aftermath of a crime. Not only is there an opportunity for healing the wounds that came as a result of the crime, but also for the pain that led to the crime being committed in the first place.

I, your hostess, Becca, am a Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. I help purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with me via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or on Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Marlee is a somatic coach, award-winning speaker, author, restorative justice advocate and lesbian Jewish feminist. Since Marlee’s case, she has coached hundreds of women and non-binary folk in healing shame and transforming trauma. Her work has been featured in Forbes, Huff Post, Buzzfeed, the Mel Robbins Show and more. As an award-winning speaker, she's delivered talks for: The US Military SAPRO, Fordham School of Law, University of Toronto, Trauma & Recovery Conference, PEI's Sexual Assault Awareness Week and more. Marlee was 1 of 25 survivors on an elite panel for the National Action Plan to End Gender Based Violence informing federal policy and her story is currently being made into a documentary.

To Connect With Marlee: 

IG: https://instagram.com/marleeliss 

Speaking/workshop information: https://www.marleeliss.com/speaking

Quiz for free personalized resource guide: https://www.marleeliss.com/ 


Nov 13, 202256:52
An Introverts's Guide To an Extroverted World | Ep30

An Introverts's Guide To an Extroverted World | Ep30

Are you an introvert? Are you and Extrovert? Are you an Ambivert? It doesn't really matter what you call yourself... if you are feeling burned out in social situations, it may be an issue with your sense-of-self, the company you keep, or just identifying and maintaining healthy boundaries. Add a global pandemic to the mix, and we are also handling collective trauma that complicates human interactions for many.

Whether you are an actress/actor, content creator, author, artist, or human who cares about what other people think; you can benefit from hearing this conversation about what it takes to thrive in an extroverted society. 

My guest, Jeannie is an actress who moved past people pleasing and social burnout to now support others to do the same.

Join us for this short and sweet conversation about finding balance and peace when showing up in the world.

___

Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast

Jeannie Scott is an Actress and certified Empowerment Coach. She helps introverted and empathic, exhausted leaders find lasting confidence and the happiness, joy and energetic freedom that they have always craved.

Since becoming an Actor in 2015 Jeannie has herself understood what it feels like to hide behind an extroverted mask, to feel exhausted and to resist pleasure and fun. She used her embodiment tools and somatic healing to change her own life, and now she helps others do the same. 

Find Jeannie on social media: @jeannie_coaching on Instagram and jeanniescottcoaching on Facebook. Or send an email to jeannie@jeanniescottcoaching.com.

You can also download her free guide, 'Drained to Daring: 4 HUGE Energy Leaks Keeping You in Survival Mode and How to Fix Them'


Nov 09, 202233:13
Sacred Sexuality - The Power Of Sex | Ep28

Sacred Sexuality - The Power Of Sex | Ep28

"Sexuality is one of the most, if not the most primal aspects of our beings- it sits at the core of our essence. The sacredness of it has largely been made taboo, manipulated, and distorted; sometimes leading to abuse and addiction, disconnection. Sex can be used to harm and escape, but it can also be used for connection and healing."

Sexuality is more than intercourse and orgasm; it is the experience of being embodied in all of our human senses.

Join Claire and me as we discuss...

What sex is 

What it means to be in our bodies and experience the world from a sexually empowered place.

Stories from our own sexual journeys.

Listen until the end for tips and techniques you can use at home to begin exploring your own sexuality more deeply. 

Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Claire Fox is a Sexuality Practitioner and coach based in Ibiza Spain. She is devoted to supporting people as they claim their unique gifts, unique sexuality and a life lived fully. Claire loves tapping into the intelligence of the body, playfulness, and deep listening as radical tools for personal and collective evolution.

Claire's Website

Clairefoxmagic on Instagram

Oct 03, 202246:10
Primitive Skills & Indigenous Wisdom - Ancient Practices For A Meaningful Life | Ep27

Primitive Skills & Indigenous Wisdom - Ancient Practices For A Meaningful Life | Ep27

Although many Earth-based communities have faced genocide, extermination, and reduction practices, some survivors have been able to hold onto enough indigenous wisdom so that it can still be passed on today.

We are currently living in post traumatic stress society. By learning from the cultural and ceremonial frameworks that are still in place within the remaining indigenous communities, we can learn to repair and move forward by living in harmony with ourselves, each other, and the Earth.

As Modern People we face three main problems:

1) Disconnection from nature 

2) Disconnection from ourselves 

3) Disconnection from each other

In this episode we discuss the four parts of a human that need to be integrated for deep connection and wholeness and how we can begin cultural repair and renewal.

Tying together Sal’s 30 years with the Lakota Sioux people and his and Becca’s combined learning from indigenous cultures across the globe, this is a conversation of inspiration and hope for a better future.

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose-driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching.  To follow the podcast you can *subscribe* to get notified when a new  episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Salvatore has 30 years of mentoring and delivery of nature-based therapies and wellness practices. He has expert knowledge and experience in both ancient indigenous and modern therapies. His focus is on techniques which increase well-being for individuals, families, and communities. He has created a codified therapeutic method drawn from experiences and knowledge. Salvatore has designed and taught over sixteen courses based on this methodology and has presented these courses and seminars in 12 countries, to over 27 different cultures. Sal is the founder and current director of Helpers Mentoring Society, an international organization dedicated to supporting the revitalization of humanity’s relationship with hope and purpose, so that all life thrives. 

helpers journey intro course starts at end of January 2023 already taking registration. you can get started at the store tab.

Helpers Mentoring Society Links:

Website

Instagram

Facebook

Bison Project



Sep 26, 202254:17
Spirituality & Activism - Integrating Healing, Peace, & Justice | Ep26

Spirituality & Activism - Integrating Healing, Peace, & Justice | Ep26

Are you struggling to keep up with the news today because it’s too upsetting? 


Are you overly involved in community action but not taking care of your own mental health?


Over the last decade, tension has escalated so much in politics, with the climate crisis, and most recently with the pandemic. Collective trauma responses have been pouring out of us as a species.  


Where is the middle ground between self-care and community-care?


Historically, there has been an absence of spirituality in the activism space and a lack of activism in the spiritual space - this is beginning to shift as we are seeing the intersection of healing and trauma resolution in activism spaces. 


By bringing more activism into the spiritual space, and more spirituality into the activism space; there is more embodiment and cohesiveness when we bridge the two. 


*If we want to be liberated, we need to work for the liberation for all beings.*


When we focus too much on our own experience and our own narratives we can lose context of the whole community.


In spiritual spaces it is often about what we can do as individuals to become healthy. Since we are all interdependent there is no such thing as individual liberation.


In this episode we discuss:


How highly sensitive people can stay informed without traumatizing themselves with the news.


What anger is and what we can do with it.


Why we are becoming more traumatized these days and what can we do about it.


How we can protect ourselves in spaces of conflict on the front lines.


Practices that can help you heal, ground, and remember that we are all greater than our individual selves.


How to navigate conflict better.


How to avoid burnout.


And more…


We are interdependent beings. We live in an interdependent world and there is nothing we can do to separate ourselves from other living beings.


As we come up against more crisis we have more opportunities to come together. 


Rooted Souls Hostess- Becca Speert is a Personal-Growth Coach and Astrologer who has been helping people on their spiritual-growth journeys since 2007. She has been an environmental and social justice advocate for more than 20 years. 


Guest: Kazu Haga is the founder of East Point Peace Academy. He is an experienced trainer, certified in several methodologies of nonviolence and restorative justice. Having received training from elders including Dr. Bernard Lafayette, Rev. James Lawson and Joanna Macy, he teaches nonviolence, conflict reconciliation, restorative justice, and mindfulness in prison, jails, high schools, youth groups, and with activist communities around the country. He is also the author of the book Healing Resistance: A Radically Different Response to Harm


Mentioned Resources:

We Will Not Cancel Us

Fierce Vulnerability Network- climate justice and racial justice trauma healing.

Sep 12, 202243:44
What Happens In Vagus Stays In Vagus - The Power of Our Vagus Nerve | Ep 23

What Happens In Vagus Stays In Vagus - The Power of Our Vagus Nerve | Ep 23

What is the Vagus Nerve?  

How can mold, Lyme disease, trauma, and auto immune disease impact the Vagus nerve? 

How does a dysregulated Vagus nerve impact you?  

How can you measure how your vagus nerve is doing?  

What can you do to improve the health of your vagus nerve and what are the benefits?  

Listen to learn about these basics and what you can start to do today to improve your Vagal tone right away!  

In this epsiode we cover what the vagus nerve is, how stress and trauma can impact the vagus nerve, and what kind of self-care techniques you can use to begin healing your nervous system and recover from a traumatized state of being. 

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.  

Dr. Amanda is a chiropractor who focuses on Neuro-Optimization. Her tools and strategies aim to help people regulate and optimize their nervous systems. Her motto is: The doctor determines the diagnosis, the patient decides the prognosis. Dr.Amanda believes that patients have more power and control over their healing than they think. They simply need the tools and strategies to support them on their healing journey. Learn more about Amanda on her website. She also has an online course and monthly workshops.

Aug 15, 202229:44
Freedom From Addiction, 12 Step Recovery, & Spiritual Growth | Ep22

Freedom From Addiction, 12 Step Recovery, & Spiritual Growth | Ep22

In this intimate three woman episode, we offer our personal stories inside and outside the 12 Step model for recovery. 

Listen to hear us explore…

What is 12 Step Recovery and what is it rooted in?

What does the 12 step model provide and what does it rob from us?

Is alcoholism a disease or something else?

Are the 12 Steps the answer to recovery? 

Are there alternatives to AA?

Disclaimer: What we share are our own personal experiences and beliefs and do not wish to impose them on anyone. We are simply offering our perspective. Your experience is valid too. Our hope is that this is a contribution to you, your healing, and your personal empowerment. Please take what works for you and leave the rest.

Books:

The Freedom Model

Quit Like a Woman by Holly Whitaker

Sober Curious by Ruby Warrington. 

Other Resources:

Baldwin Research Institute

Freedom Model Support 

The Luckiest Club

She Recovers

SMART Recovery

Refuge Recovery (brings in Buddhist principles and philosophies)

Moderation Management

Soba Yoga in Boston


Aug 08, 202201:01:33
The Spiritual Path With Food | Ep20

The Spiritual Path With Food | Ep20

Food has become a complex topic in the world today. With so many fad diets, changing nutritional research, and uninformed health care professionals, we can easily become overwhelmed and stressed by feeding ourselves. 

When eating in a rush has become so commonplace, and the lineage of our ancestoral diets has become distant, for most of us, our connection to food is not as strong as it could be. 

In this episode, Efan and I share some personal stories about our own spiritual and cultural experiences with food. We offer you different ways to connect with and understand your relationship to food so it can become a spiritually enhancing and soul nurturing experience. 

Whether you are living in a city, out in the suburbs, or on a farm, this episode can benefit you if you are looking to feel inspired and cultivate a deeper connection to your food, your body, and the world around you.   

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Efan Hsieh is a lifelong learner, adventurer, and coach trained at the Kresser Institute’s Adapt Functional Health Coach Training Program. As a functional health coach, she partners with her clients to uplevel their wellbeing in all areas of life by making sustainable shifts in their lifestyle, behavior, and mindset. She especially enjoys empowering Asian and BIPOC women to break out of burnout to get more energy, time, and balance so they can live life on their own terms. If you are interested in working with her, she offers group and individual coaching as well as classes. Reach out to her to be notified of upcoming group coaching programs. Follow Efan on LinkedIn  Instagram: @efanhsieh  Or e-mail.

Jul 25, 202201:06:12
Animal Communication - Telepathy With Pets | Ep19

Animal Communication - Telepathy With Pets | Ep19

If you are an animal lover this is an episode that will be sure to entertain ;) In this heartfelt discussion Vicki and I discuss telepathy between humans and animals. I share how skeptical I was about the process and how Vicki confirmed for me that it is real. Vicki covers how she overcame her skepticism as well, and how she trained, and practices now. Come listen to learn how you can have a deeper relationship with your pets, both living and dead!


In this episode, Vicki and I discuss…


•How do pet psychics communicate with animals? Is it for real?


•Can anyone communicate telepathically with animals even if we are not trained?


•How can we do it, ourselves?


•Is it different communicating with living animals rather than the dead?


•What happens to our pets when they die?


•How is pet telepathy different than human to human? What about wild animals and insects?


...All of this and more!


Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.


Vicki Hager, Pet Communicator and Crystal Sales Woman can best be reached on Facebook and instagram.

Jul 18, 202250:15
How To Interpret Your Dreams With Jungian Dreamwork | Ep18

How To Interpret Your Dreams With Jungian Dreamwork | Ep18

Listen in to learn about:   


• What dreams actually are and what they offer us 


• How to influence your dreams 


• Utilizing your dreams to know yourself more deeply  


• Dream symbolism and anatomy of dreams   


• Decoding messages in your dreams.  


• The historical roots of dreams   


• How dreams inform us about the collective unconscious 


...and more!    


Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

My guest, Carole Kammen, is an entrepreneur, speaker and educator in both the personal development and professional sectors. In 1986 Carole founded the Pathways Institute, a public organization offering seminars in psychological and spiritual development. With over 41,000 graduates worldwide, the Institute continues to offer public programs. She is a pioneer in bringing depth work into mainstream arenas, sharing her expertise and practice in various forms of meditation, intensive study of world religions, world mythology, and Jungian theory. You can learn more about Carole's dream coaching and conferences at www.pathwaysinstitute.com

Jul 11, 202201:08:57
Cyclical Living - Decolonizing medicine, Gender, Race & Spirituality | Ep17

Cyclical Living - Decolonizing medicine, Gender, Race & Spirituality | Ep17

*Trigger warning at 40minutes, 10 seconds into episode: (discussion of gynecological violence, medical abuse, and racial trauma) 

.

Lexi Mondot, The Cycle Witch is back with me again for another episode! 

- Find out what cyclical living arts are and why honoring them is so important to healing ourselves and our world.  

- How has it historically been repressed and how can we revive it now? 

- How Medicine can be just another layer of avoidance of the root cause of disconnection & disease and how we can reclaim empowerment with our bodies.  

- How colonized gender has kept us away from truly knowing what all bodies need. 

- How modern spirituality can be more about avoidance than tuning in & what we can do to shift... and more! 

Womb resources: https://drive.google.com/file/d/1XPXoOiyLXpx9SYzfGm3QekDIb61bK6wK/view 

Anti-Racism & Trauma/Anxiety Release Resources for Yoga Practitioners :https://docs.google.com/document/d/1Rie-du6DpkFk_GBCFvllEtmsc1m57oGZrTfzrbTCUkE/edit 

Cyclical Arts 5 Day Guide: https://drive.google.com/file/d/1TQFEESnQFruPWlOpfMlFOdKMRKl42K8e/view?usp=sharing 

Historical education:   

-History of Misogyny  

-When God Was a Woman 

-When God Was a Black Woman  

-The Great Cosmic Mother- Rediscovering the Religion of the Earth


Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

.

Lexi, aka The Cycle Witch, has a B.A. in Dance and Theatre, a Certification in Arts Management from Hollins University, and is genderqueer and neurodivergent. They are a 200hr Certified Yoga Instructor through The Mindfulness Center and have been practicing witchcraft for 15 years. Lexi helps healers, coaches, instructors and spiritual leaders of the new earth movement decolonize oppressive systems from their practice using Cyclical Arts. They are dedicated to healing all genders' relationship to the menstrual cycle as a pathway to end oppressive systems. They use 25 years of academic and experiential mind/body study paired with professional experience as a somatic and evidence based healer, practicing witch, ritualist, and thriving survivor of PTSD, to offer you a feminine perspective on menstruality + spirituality that’s accessible, grounded, and rooted in evidence-based methods, science and anthropology.

Jul 04, 202255:35
Redefining Psychicism - Developing & Utilizing Psychic Gifts With Integrity | Ep16

Redefining Psychicism - Developing & Utilizing Psychic Gifts With Integrity | Ep16

Are you psychic?

.

Curious about psychicism?

.

Are you a psychic junkie?…

.

Think psychics are scam artists?

.

Or maybe you have yet to frame an opinion?

.

This talk is for you!

.

*In the most articulate, informed, and grounded conversation about psychic phenomena I have ever had or heard, Myahrissa and I cover topics such as…*

.

What is it to be psychic?

.

Are we all psychic?

.

How have psychic powers become such a taboo subject?

.

Why is the psychic industry so toxic?

.

What is possible to bring reverence and honor back to the practice?

.

Why do people become empathic?

.

How can we all explore and expand our own psychic gifts?

.

What is the purpose and value of using our psychic skills?

.

How do you develop your gifts?

.

Does the psychic realm benefit us or facilitate harm?

.

And much much more!

.

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Myahrissa Ramsey is professional psychic/medium who weaves together mysticism, spirituality, & science through her understanding of the quantum field. She received her doctorate of psychology from the California School of Professional Psychology. Throughout her psychic development journey she has worked with several mentors & development groups. She finds that she learns the best when she studies with her own intuition & with the spirit realm. She has taken everything she’s learned throughout her journey from a psychologist to a psychic/medium to support other empaths & budding psychics understand & develop their gifts from a trauma informed grounded & foundational approach. For more information about what she does & how to work with her in a psychic/intuitive reading or psychic gift development session you can find her at @myahrissavietta on Instagram 

Jun 27, 202201:05:48
Blood Rites - The Hidden Power of Menstrual Blood | Ep15

Blood Rites - The Hidden Power of Menstrual Blood | Ep15

How have we become blind to our body cycles? 

.

Why is there so much shame about menstruation? 

.

How can people of all genders and sexes reclaim our cycles and why would we even want to? 

.

 What are the different phases within a menstrual and infradian cycles? 

.

 What power lies in womb-holder bleeding time and how can we best harness it? 

.

 Stay tuned until the end for guidance on how to create your own rituals and find out about manifestation spells that include the use of menstrual blood. 

.

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

.

Lexi, aka The Cycle Witch, has a B.A. in Dance and Theatre, a Certification in Arts Management from Hollins University, and is genderqueer and neurodivergent. They are a 200hr Certified Yoga Instructor through The Mindfulness Center and have been practicing witchcraft for 15 years. Lexi helps healers, coaches, instructors and spiritual leaders of the new earth movement decolonize oppressive systems from their practice using Cyclical Arts. They are dedicated to healing all genders' relationship to the menstrual cycle as a pathway to end oppressive systems. They use 25 years of academic and experiential mind/body study paired with professional experience as a somatic and evidence based healer, practicing witch, ritualist, and thriving survivor of PTSD, to offer you a feminine perspective on menstruality + spirituality that’s accessible, grounded, and rooted in evidence-based methods, science and anthropology.

Jun 20, 202201:03:19
The Spiritual Purpose Of Relationships | Ep14

The Spiritual Purpose Of Relationships | Ep14

This episode covers the nitty gritty of codependency, love addiction, twin flame relationships, and the cultural conditioning that leads to relationship confusion. Catherine breaks down why we get stuck, what we need to heal, what self-love actually is, and what is possible for a thriving relationship with yourself and others. Stay tuned until the very end to learn about different practices you can engage in with yourself and your partner to keep your relationships growing, your heart open, and ways to remain centered in the present moment.  

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast..   

Catherine Danieli is a love and relationship coach and teacher helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. For over 10 years she has devoted herself to the study of what makes relationships work and what keeps people from having the love they desire. She not only cares about helping women find love but learn the skills and tools to make love last. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, her purpose is to teach women and couples how to transform, heal and have new experiences in partnership. She works with women 1:1, couples, and leads both online and in person workshops, programs and retreats. She is the co-host of the popular relationship podcast, The New Truth: A Modern Woman’s Guide To Extraordinary Love. . 

You can reach Catherine on instagram @LoveCoachCatherine for teaching content, funny reels on dating and upcoming programs and how to work with her. Her website is http://www.CatherineDanieli.com

Jun 13, 202256:51
Developing Your Intuition: Part 2 Of The Dark Side of Divination & Liberation Through Self-Trust | Ep13

Developing Your Intuition: Part 2 Of The Dark Side of Divination & Liberation Through Self-Trust | Ep13

In this addendum to Episode 7, The Dark Side of Divination & Liberation Through Self-Trust, Elitsa and I discuss what your intuition is and how to build an intimate relationship with it. By the end of the episode you will have tangible tricks and tips on how to both identify your intuition and how you can enhance it.  

Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.

Elitsa Petkova inspires women to take their power back and create the life they dream of and deserve. She is a huge enthusiast of cats, love and truth. With a Bachelors Degree in Marketing and a Masters Degree in Entrepreneurship; she is never-ending seeker. Now happily living with her life partner in the mountains of Bulgaria, she wants to help single women find love and happiness for themselves and is finally starting her coaching career. You can follow her on Instagram.

Jun 06, 202232:22
The Power of Physical Fitness | Ep12

The Power of Physical Fitness | Ep12

Becca and Ari speak with each other for the first time and share their parallel stories of healing from auto-immune diseases while making peace with their bodies and minds. They both speak to using their bodies as vehicles for spiritual and physical healing, exploring common experiences that led them to coaching others. 

.

Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

.

Ari is a yoga teacher, personal trainer, and musician. He integrates breathwork, functional movement, and positivity into his transformational sessions with clients. He specializes in working with high-performance athletes, the special-needs community, and helping clients reach strength, weight-loss, and muscle-gaining goals with a holistic approach. He is inspired to share his healing journey with the world. Connect with Ari: https://www.arirubens.com/ & @arirubensfitness on IG

May 30, 202239:49
The Power of Essential Oils | Ep10

The Power of Essential Oils | Ep10

Becca & Natalie cover what an essential oil is, how you can use them, and what to consider when choosing the essential oils that are best for you. They both speak about their experience with essential oils and share some very raw and vulnerable stories about their own healing journeys that are connected to their essential oil experiences. Together they draw from decades of experience and expertise to deliver this heartfelt episode.   

Becca is Life Coach and Astrologer, supporting clients 1:1 through their spiritual awakening. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She graduated with a certificate in Holistic Health Coaching from the Institute For Integrative Nutrition in 2013 and has been a dōTERRA wellness advocate since 2014. 

If you would like to purchase some essential oils you can order them directly from the dōTERRA website. Please make sure to use Becca's account number with your order if you would like to be her customer or receive support from her directly (969358). Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram or Facebook.  

Natalie Goodwin is a licensed massage therapist, holistic esthetician, and certified Ayurvedic counselor. A graduate of the New Hampshire Institute for Therapeutic Arts in 2001, Natalie has since continued to receive extensive education in therapeutic massage and bodywork, holistic skin care, Ayurveda, and Yoga.  She received her certification to practice esthetics from The Elizabeth Grady School of Esthetics and Massage Therapy where she taught as one of their lead instructors for almost 10 years. Additionally, Natalie is a graduate of the Kripalu School of Ayurveda and holds a certification in Ayurvedic diet and lifestyle consulting as well as Ayurvedic spa therapies. She has completed 300 hours of therapeutic Yoga teacher training and applies her thorough understanding of body alignment principles to her work as a massage therapist and educator. Drawing upon almost two decades of extensive study, clinical experience, and education Natalie is a true expert in the field of massage, skin care, and holistic health.  

RESOURCES:  

dōTERRA Impact on environment and communities  

Why dōTERRA? 

Free E-Books:  

Essential Oil Guidelines: Aromatic Use   

Essential Oil Guidelines: Topical Use   

Essential Oil Guidelines: Internal Use 

May 16, 202247:22
Death Demystified | Ep8

Death Demystified | Ep8

Bring out your organic cotton hankies or your long sleeve for this tear jerking and thought provoking episode. Jennifer and I share our real life experiences with death, as well as current and past cultural norms and alternative greener possibilities that you have probably never heard of. 

.Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

.

Jennifer ODonnell is a certified Permaculture Landscape Designer, specializing in Organic Garden Design in Boston, MA. She's an Artist, UI/UX Designer, and is in the process of becoming a Death Doula. She is also an Alternative Deathcare and Green Burial Advocate, providing services to organizations such as the Green Burial Massachusetts Council, & The Funeral Consumer's Alliance and continues to educate people on the importance of bringing death back into our lives. 

.

You can find Jennifer here:

www.gardeneronthehill.com

www.jennoddesigns.com

www.cutpastelove.homestead.com

Other Resources:

DeathCafe

RECOMPOSE: A full‑service funeral home
specializing in human composting

Green Burial Massachusetts

The Funeral Consumer’s Alliance of MA



Apr 25, 202245:23
The Dark Side Of Divination & Liberation Through Self-Trust: Part 1 | Ep7

The Dark Side Of Divination & Liberation Through Self-Trust: Part 1 | Ep7

Elitsa and I discuss the dangers of divination, tarot card reading, and psychic predictions; how to have a healthy relationship with them, and what you can do to build a trusting relationship with yourself.

.Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.

.

Elitsa Petkova inspires women to take their power back and create the life they dream of and deserve. She is a huge enthusiast of cats, love and truth. With a Bachelors Degree in Marketing and a Masters Degree in Entrepreneurship; she is never-ending seeker. Now happily living with her life partner in the mountains of Bulgaria, she wants to help single women find love and happiness for themselves and is finally starting her coaching career. You can follow her on Instagram.

Apr 17, 202231:18
Creativity As A Catalyst For Our Individual & Collective Healing | Ep6

Creativity As A Catalyst For Our Individual & Collective Healing | Ep6

Check out this episode to learn about how art can help both individuals and communities heal. Laura and I share personal stories of our liberation through art as teenagers and adults. Laura shares about her professional and community outreach work throughout the world. In this heartfelt episode you will learn ways that you can cultivate the artist within you and use art as a practice to heal and know yourself more deeply. If you know a child or teenager who is artsy and unsure of their path, definitely have a listen or share with them directly. 

.

Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.

.

Laura is an expressive arts therapist & community art educator working  with schools, communities and organizations to nurture individual and collective growth and healing through creativity. She has been designing and facilitating creative processes for the past 14 years throughout the US and its Southern Border, Central and South America, East Africa and Asia. Her work uses a myriad of expressive resources, including community murals, peacemaking circles, visual art experientials, spontaneous play and rhythm to promote healing, dialogue and  transformation. She currently lives in Medellin Colombia with a Fulbright fellowship, where she works as a mural artist partnering with different artist collectives and universities on the ground. Laura is part of a global street art movement called Girls to the Front which allows women and girls and folks with diverse genders to create new narratives about themselves in public space using public art as a vehicle.

Reach Laura on Instagram

Find Pirañas Crew on Instagram 

Find Girls To The Front on Instagram

Find Raw Art Works on Instagram

Find Creative Action Institute on Instagram

Book Recommendations:

The Artist's Way 

The Blessing Next To The Wound

Apr 07, 202249:45
The Wisdom Of Your Body & Your Inner Voice | Ep4
Mar 30, 202240:36
Breaking Free From Perfectionism | Ep3
Mar 27, 202211:43
Power of Nature - Connecting to Nature to Be Connected to Everything | Ep2

Power of Nature - Connecting to Nature to Be Connected to Everything | Ep2

Andrew Shofer and Becca discuss an outdoor primitive skills & nature awareness adult immersion program. This program was one of THE most transformative experiences of Becca's life, and her spiritual journey. She credits the incredible growth that she experienced back then both to the style of mentorship she received in the nature skills community, and from all of the time she spent outdoors observing and interacting with nature. 

.

They discuss the RDNA program (Regenerative Design & Nature Awareness Essentials), the 8 shields method, and different ways that you can connect with nature to experience a deeper connection to yourself, your environment, and the universe. When we take the time to build a relationship with nature magic happens. When immersed in nature and in a state of connection, we become deeply present, connected to our childlike wonder, and have access to experience a range of emotions from ecstatic joy to authentic grief. There is no room for toxic positivity and spiritual bypassing here.

.

Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.

.

Andrew has spent the past 9 years dedicated to exploring deep nature connection and also guiding others to feel connected to the wild places where they live. He is just stepping into offering personalized mentoring and nature connection coaching. He is also a co-founder of Engaged Ecology; a company that plants gardens for communities, provides nature immersion experiences, and hosts community events. If you would like to connect, you can reach him via e-mail: andrew@engagedeco.com


Mar 24, 202245:40
The Power Of Music: Using Sound For Healing | Ep1

The Power Of Music: Using Sound For Healing | Ep1

Becca interviews Lyzz about music therapy, sound healing tools, and expressive techniques. We discuss ways to invite your inner musician out to play and how you can utilize sound to improve mental health and self expression. 

.

Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.

.

Lyzz Zinn is a musician and owner of Elle Zee Music teaching studio. She is is also a performer, and rising music therapist with a degree from Berklee College of Music in Songwriting and a degree in philosophy from Suffolk University. Currently, she is working toward a dual masters degree in mental health counseling and music therapy, and working as a music therapy intern with elementary school children.

.

If you have any questions for Lyzz about music therapy, or how to incorporate music into your life in a therapeutic way you can reach out to her via her website: www.ellezee.net or instagram @ellezeemusic  

.

If you would like to find a music therapist: https://www.musictherapy.org/

Mar 19, 202244:07