The Word Effect

It is time to drop into a feeling of gratitude today as you put on these powerful words--I Do, I Have, I Am Enough!

In this episode I will share with you how to put these words on and why they matter to me!  You have the power to put these words on too if you choose.

What words will you choose to put on today?   You get to decide.

My gift to you is to put on words that allow you to feel the gratitude and joy of living!  

In a world that is so full of uncertainty--can you really live in certainty?

I believe you can!   It does take practice and  you need simple reminders with the words you choose to put on.  If you are full of guilt, doubt and overwhelm this podcast is for you.  As you come to an end of 2022, take a minute to look back on your life.   Where do you focus?  On the good or the negative?   What if  you begin to focus on what good is in your life!  Whatever you focus on grows!  It is time for you to discover how to shine YOUR light and be true to who you were sent here to become.  You can live a life of certainty---even when the world is uncertain.  You are made for JOY!

How often do you feel guilt?  Did you know that the feeling of guilt has nothing to do with the circumstances of your life and everything to do with your thoughts! This is good news because it allows us to know that we don't have to go through life feeling guilty for having dreams, desires and even wants!  We are made to experience joy and feel joy---not just sit in guilt wishing and waiting!

Check out this episode and join me in person at Pinners Conference in Utah---if you live local!  

Are you ready to put on the simple yet powerful word of blessings in your life?

The definition of blessing is "God's favor and protection".   Oh--this word just makes me light up inside.  I love looking for the blessings in my life---the favor and protection offered to me from God, my Higher Power.

There will always be change in our lives just like the months continue to pass by and the seasons continue to change.  Often times the change is so subtle that you don't recognize it until you almost miss it!    Join me as we discover the simple and easy approach to putting the word "blessing" in your life daily.  As you do this---you will begin to see the real meaning of blessing...which is "a special favor, mercy or benefit:  the blessings of liberty, a favor or gift bestowed by God, thereby bringing happiness and joy!"

You and I are free to choose the life we create---by simply directing our thoughts toward the good.  In this episode, I offer the simple approach that each day you get to decide the words you put on.  You can become intentional with your words and this will allow you to become intentional with your life.   The words you choose to focus on grow and this is why words matter!  

Recently, I was reminded of a simple truth.  We all have plans and goals of how we want life to go, though these are important, life often times doesn't go as planned.  Life unfolds how life it unfolds and sometimes it doesn't listen to our plan.   We have little control over the circumstances in life. 

The one thing we have control over is our thoughts and the words we choose to put on each day regarding our circumstances.  Our thoughts are what cause our feelings.  So today, despite what decision you have made, what plans you have planned, or what goal you are working towards, please practice saying "it is well" as you focus on it. 

These simple words will allow you to focus on the good and to see more good in your everyday living.  In this episode you will see how there are often times more than two choices to a question.  

You have the power to choose the life you live...and it just takes a little practice.  Time to discover how what you think becomes what you create.  Our thoughts determine how we feel and our feelings drive our actions and those actions are what cause our results.  So if you want to change your results---lets shift our gears to changing our thoughts!

You might be struggling with something personal in a relationship with yourself, with someone else, a work or personal behavior, etc.  The truth is we will all struggle at time.  It is what we choose to do with it that matters!

Join me as you begin to live an intentional life---and you begin to shift your gears to focusing on the good instead of the negative.  The power to choose you words matters!

Did you know that overthinking will just keep you stuck and feeling miserable?  

In this episode we will be discussing how to T.R.Y. to redirect your thoughts when you encounter inaccurate thinking patterns.  We will discuss 4 common inaccurate thinking patterns that many of us have and how we have the power to redirect our minds to focus on the good! 

The negativity or uncertainty of life will always be there as it just ebbs and flows in life---yet how long we focus on the negative will determine how we feel!  Remember, everyday you can choose to be happy.

Are you someone who gets caught in overthinking?  One quick way to get out of overthinking is to begin to make decisions quickly and to take action.  When you choose the thoughts you put on, it allow you to experience more freedom and to create the life you want.  Each time you make a decision it moves you forward because you can always make a different decision tomorrow.  You are free to choose.   

This week I invite you to look for and put on some intentional words that matter to you!  Look for them and then give yourself a simple reminder to put them in your life daily.  

Summer is almost here!   Are you feeling pressure or pleasure?  Summer is the circumstance and what we are thinking about summer determines how you feel!  In this episode--you will be reminded on how to experience more pleasure and enjoy life daily even when things are always changing.  

Feeling pleasure in our summer schedule is something we have power over and I will show you how.  You were Made for Joy!  You can see how to experience pleasure by choosing to focus on the good.  As you look for more good, you will begin to see more good!  It is an awesome way to live.

There is a healing and creative power found in words!  As you discover how to put on these three words, your life will change!  If there is a dream or desire you are wanting to create in your life, then begin to put on these three words.  

The words we put on each day matter!  Words Matter and you have a choice each day.  

How do you choose to feel today?  Did you know you have more power in this than you might have thought?  It has to do with the thoughts you choose to put on each day.  Those thoughts determine how you feelings and your feelings are what drive the actions you take.  

What words did you choose to put on today?  In this episode you will learn about simple word reminders that will guide you in creating your most beautiful life.  

Have you considered the words you put on today?  The word you put in your life determine the life you are creating.   You have the power to change your story by changing your words!  

"Always have a unique character like salt.  Its presence is not felt but its absence makes everything tasteless."  -anyonmous

It is time to  become aware to the words you are putting on and realize that you get to choose each day your thoughts!  Those thoughts determine how we feel which determines the actions we take and the results we create.  

Start by saying, "I am in control of how I think and feel. 

You are!  And if you don't believe me---I invite you to begin to put on these words as you discover the small and simple things will make all the difference.  Think about it, when your food is bland---you ask for a little salt--and that changes everything!  Words do the same thing!   The words you choose to put on have an effect---you get to decide.

In this episode you will discover how becoming aware to your words and changing one word at a time will enhance your life to become what you have have always desired it to be.

I love these simple words, Be Good At You!  It can be challenging living in a world that is always using comparison to decide things.  Why is this?  Our brains tend to focus on comparison to determine what is better than the other.  How about we just practice being good at being ourselves.  When we compare ourselves to others, like the saying says "compare leads to despair."  We are the ones who suffer.  

You to begin to discover who you are and just begin to practice being good at you!  This is a practice I work on daily---as I discover who and what I am about.  This has allowed me to continue to create the life I have always desired!  You can too.

One of my favorite songs is "Better When I'm Dancing" by Meghan Trainor.  These are borrowed lyrics that help me redirect to look at my good!   These lyrics remind me to keep doing my own dance through life!  I invite you to put these words in your life as you continue to Be Good At You!

You do not need permission from anyone else to begin to create the life you love!  You have the ability to do this right now, starting today.  

Yet...many of us are waiting for someone to give us this permission.  

If you think you need permission from someone else, I  will give you that permission. 

You have permission to create the life you love, starting RIGHT NOW!  

You can begin to practice how to put on words that matter.

Have you heard this saying before?  "Sticks and stones will break my bones but words will never hurt me!"  This just is not true!  I believe words are powerful and can keep us stuck to not share the light we were sent here to share if we put on limiting words.  

Words can hurt us much more than what you might be aware to.  Words have power!

Here are three simple word reminders you can practice putting on each morning.  My life is good, I can  do what I love, I can love what I do!  If you don't believe these thoughts---you have the power to put these thoughts on each day until they become beliefs.  

How often are you able to look back on your life and see the growth you have gained yet in the moment, you didn't see it?  Often times, people come into our lives to help us and we might not even notice this.

People and Words can be for our good and they often give us things we might need  step forward with the dreams and desires of our heart.

It is like a seed being planted---it takes time to grow.  As we nurture it---it expands and shows up differently after being under grown for some time.  You and I often times have hard things in our life that were not "part of our plan", yet God is good and puts people in our lives to help us become.

One of my favorite stories is "Wicked". I love the lyrics to this song---and wanted to borrow them and share them here as you consider who has come in your life for good, and then who you offer goodness too!

Have you ever asked yourself this question..."what would I love in my life?"  Most often we ask it yet do we answer it?   

In this episode, I invite you to try a simple exercise to begin to express what you would love and take the time to listen to your heart as it tells you.   I will share what I have discovered that I would love..and how I remember to keep my focus on those words!

Words matter and what we think about we bring about so it is time to become intentional to discovering and knowing the things we would love in our life.  

When we live each day with intention with our words--we begin to create our most beautiful life. 

One thing I would love to offer the world is a Living Certain Connection Circle-- for ambitious God-centered women who know their is something more for them to put into the world and are looking for that tribe of women to connect with as they step forward!  

I love the power of words and how they have changed my whole life...and one of my greatest desires is to share it with others who are ready to create their most beautiful life.

Have you ever had a thought like, "I already know this stuff...?"  Often time we can become narrow minded to what we know and close the door on possibility of doing things different.  This was where I found my life---closed off to possibility because of thoughts like, "I already know this stuff."

This kept me stuck--in the POP cycle---Perfectionism, Overwhelm, Procrastination.  

Then I began to be awakened to the power found in words and discovered The Word Effect Cycle.  That words matter and I have a choose the words I put in my life each day.  Awareness is key and as I became aware---I became empowered to reclaim my story, my life, who I was sent here to be---I had the power within to change!  Just by changing my words.

This episode talks more about how to become awakened to words!  It has transformed every relationship in my life, with myself, with my family and with friends and even strangers.  

It is a gradual awakening---and if you begin to change one word at a time, you too can experience this.  

Join me in this episode, "How to Put on Love--three tips for loving bigger in 2022".  

When I used to think about love, I would think about how to put on love for others.  Though this is very important...this episode is focused on how to put on love for ourselves. 

As I work on living an intentional life in 2022--I know that self compassion and love for myself and my dreams and desires must become the  top of my priority and I hope it becomes the top of yours too.  The reason is must be our top priority is because the only person we can change, is ourselves.  

Yet--when we change ourselves, everything around us changes!  It is amazing!

I want to share three tips that help me put on love for myself each day!

1.  How to know if the thoughts is from God?   if it is a good thought --go with it.  I also share 5 questions to ask yourself!  

2.  How to live in a judgement free zone---and to redirect your brain daily.

3.  How to put on charity for yourself by focusing on others along the way.

In this episode, I will share more about these three tips and invite you to start to Put On Love daily for yourself.

The borrowed lyrics for this episode are from the song, "A Million Dreams" from the movie "The Greatest Showman" but sung my Pink.  

How often do you think about the power found in you own brain?  Did you know you have the ability to train it?  If we train for a race, we put in practice time to get ready for it, if we train a dog to fetch---again it takes practice.  So why are many of us not taking the time to  train our own brain to focus on the good?

In this episode we will be talking about How to redirect your brain---each and every day.

We will talk more about How Vs. Why--

Instead of asking why is this so difficult?  Consider asking how can I make this easier.

I ask myself this question all of the time as I am finishing up writing my first book to self publish.  

When I ask, "why is this so difficult to write and publish a book?"  My brain goes to work to show me why it is so hard and those thoughts alway make me feel fearful and insecure.

When I change one word and begin to ask "How can I make writing the book easier"--I have redirected my brain to focus on the good!  How can I make writing the book easier?  Um...did I just say I am finishing writing a book!  This is a desire I have had on my heart since I was 6 years old...and today at 46 years old---I am almost done!  How exciting is that.  Just changing the one word to How---lets my brain redirect and focus on the good instead of the negative and as I train my brain to focus on the good.  As I focus on the good, I will start to see more and more good in my life.  

I invite you to be brave and begin to work on training your brain to live the life you desire!

Let's start out by asking ourselves this question.  

What are you currently feeling inspired to do, create, or focus on in your life right now?

Are you taking the steps to move toward it?  This my friends is what I mean by taking the road less traveled.  

We all have choices to make--and as we become intentional to those choices--our life will start to go down the path we have always secretly wanted it to go.  It starts with how we intentionally put on words.

It often times feels hard to take a new step that we are unfamiliar with yet I have found it is less hard than continuing down a path that we just don't love our life on.   The great thing--each one of us has the ability to change the path we are on---if we choose.

The borrowed lyrics for this weeks podcast is from Lauren Alaina, Road Less Traveled.  I love these words on my intentional playlist and I invite you to put them on yours too.

What do you believe in?  

Ask yourself this question..isn't it more fun to believe in it?  I hope you can all answer YES!  I have found that everything I believe in that offers goodness---is just more fun to believe in.  And to believe that I can create my most beautiful life with the divine power found in words is definitely FUN! 

The definition of the word believe is "to have confidence in the truth-the existence or the reliability of something--although without absolute proof that one is right in doing so."

As we begin to believe in goodness--we will see more goodness.  This is why I believe the power of words matters.  When we focus on the good we will see more good!  We have the power to choose where we focus.  We choose the words we put in our life.  

Gabby Bernstein said, "What you believe, you will receive."  What do you believe?  Become intentional to it.

Words can change how we process life.  Words can specifically alter how we feel which determines how we show up to life.  We have the power to hold and put on positive and optimistic words.  We must just TRY!  We have a story that we tell our selves yet we have the power to change this story and that is how Up Until Today comes in.

Let's TRY to put on words that matter!  I have a simple acronym for the word T.R.Y.  Today Redirect Your Mind---that is it!   Today, we work on redirecting our brain one word at a time.  We continue to move forward one step at a time to create our most beautiful life. 

You have the power to decide what words you put on--and you can choose to TRY each day!  

As we step into 2022----let us remember:  WORDS MATTER!  Let's start out 2022 remembering the power found in words!  As we continue to move forward in our own story, we have the power to choose what words we put on.

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We can continue to practice putting on WORDS that matter daily!  The words we put on will determine how we feel.  Those feelings will determine the actions we decide to take or not and those actions will determine our results!  Our most beautiful life will become created by our thoughts not our circumstances.  The great news about this is it allows us to create with the power we have within.  

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This is why words matter!  The words we consciously and subconsciously put on daily matter.  As we gain an awareness to this we can become more intentional to the words we put on and this is HOW we are able to create our most beautiful life.

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In this episode we will discuss 4 words to practice putting as we return to the basics.  All of these words are simple and we are able to practice daily if we choose.  

First we must become Consistent--and remember it takes practice.  To become better at anything takes practice and this has to do with how we choose to think.  

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We want to remember to Celebrate the good and acknowledge what is going well before we just focus on what isn't.  

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Be sure to Connect and create meaningful connection with those who inspire you to become better.   "You are the average of the 5 people you spend the most time with." -Jim Rohn

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And recognize that we will Create our most beautiful life day by day.  I give you permission practice these words as well as any others you choose to put on.  Remember: Words Matter.    

Xo, Becky Jane

Bonus:  I have found a love for music and the power words in them.   The power of words in music is amazing and invite you to become aware to this in 2022.   I have created a playlist with songs that I choose to put on and over this next year, I want to share some of these songs and words with you.  Make your own playlist of songs that matter to you!  If you like the ones I offer, add to them, if not---look for the words that influence you for good.

There is power in the words we put on.  The words, "I am..." are a simple way to get started.  Who are you?  Have you thought about it?

As Napoleon Hill said, "Whatever you think today becomes what you are tomorrow." and I am a believer in this.  Our thoughts determine how we feel and our feelings determine the actions we take and those actions---determine our destiny. 

I reference a great book I recommend, "Promptings, Your Inner Guide to Making a Difference" by Kody Bateman who talks more about the I am statement.   He shares about how the subconscious mind does not know the difference between what is real and imagined so we want to know what you are saying because that is exactly what you will get. 

In this episode, I share 4 simple steps toward gaining an awareness to the power of I am so you can begin to practice putting on these power words.  Today, I am a believer in the the power of words!  Now it is your turn.  I am...

And ladies, if you are ready to discover the power of words in your own life and ready to gather as we celebrate, connect and create our most beautiful lives, check out The Gathering Retreat that I am hosting Jan. 5-8, 2022.

Link Below

Do you take time to listen to YOU?  The world is telling us all sort of things we can and can't do, yet when is the last time you sat and listened to you and the desires on your heart?  Like a saying I read recently said, "be careful how you talk to yourself because you are listening."  This statement is so true.  The thoughts we put on daily will make a difference, are you even aware to them?

It is time share your story!  I spent so much time hiding my true desires and dreams because I thought I needed to please you!  Guess what, the only person I desire to please is God, my Higher Power.  It is time to stop being a people pleaser.  This episode is me sharing how I discovered how to embrace my story with The Word Effect and how that has given me the courage to design and create the life I have always desired.

I share about how the desire to do The Gathering Retreat came about.  I have discovered the power to put on words that matter-and I want to gather women with words & wisdom as we step forward together.  In 2022--I want to Put on Joy---through Celebration of being a women, Put on Curiousity through the power of Connection and Put on Love through the power of Creation---and if that sounds like you---I want you to join us.

I invite you to discover how to stop living in a suffering state and begin to live in a beautiful state--and discover and learn the tools that will allow you to do that.  

In this episode I just share a few thoughts about the power of connection and how we are capable of expanding our tribe to find those who are meant to be a part of it!  As we lift ourselves and feel better about us---we are better able to help others.  It is time to invest in you!  I invite you to expand and experience the joy of life as you love yourself and those who are to touch your life.

I believe many of us are craving connection so that is why I have organized my first women's retreat, The Gathering Retreat.  Join this tribe---of women who are ready to step forward and become certain as to the person they are to become!

Permission to Try

Have you ever waited for someone to give you permission to try something?  I know I did.  What I have discovered is the only person I  need to get permission from to try anything is myself.  When I wait for others to tell me what I can or can’t do..I stop living the life I was sent here to live.  I stop aligning my will to God’s will for me because I am trying to do what “you think I should do.”

I have been discovering the power found in words and the words you decide to put on everyday.  As Kody Bateman, from the book Promptings said, “The stories in your mind do become the stories of your life, and it’s a whole lot of fun when you create the stories you desire.”

You and I have the ability to not only change our story but step forward to create the story you have secretly desired.  What is that thing you think about changing or improving--and why are not doing it today?  Take a minute and ask yourself this question.

One way that has changed my life is by taking a few minutes each day to look for the good in that day---and focus my thoughts there.

Go to @becomingwithbecky on IG or FB and let's connect!  This month--each day I am offering a gratitude prompt and some power words to put on that will help us look to the good in our lives.  We each have so much to be grateful for and the simple redirect of our minds will make all the difference.

NOW--I have given myself permission to try something I have never done before!  And I am ready to try--and I invite you to join me!!

As we step into 2022--I am excited to announce and invite you to join me at

The Gathering Retreat this January in St. George, Utah!

Do you even know the ride you are on?  Do you enjoy it? 

Yes, we are each on a ride of life and have the power change or redirect the direction we are headed by simply changing the words we put on each day!  If you want to change---you have the power to!

The power found in words is a blue print that allows me to enjoy my own ride---despite the things I have no control of.  Have you ever found yourself feeling despair from comparing yourself to others? I used to feel that way too--until I discovered how to put on a feeling of curiousity instead of competition.  This has allowed me to step forward and stay in my own lane!  Life would be pretty boring if we were all the same!  As Theodore Roosevelt said, "comparison is the thief of joy."  If you are not feeling joy in your life---it could be because you are putting on thoughts that cause you to feel comparison.  The great things is we can change our thoughts and this will change how we feel.  

Like I ask myself each day, What words will I put on today?  We have the power to choose!

Okay friends:  I posted a podcast and thought it went out live---and see it is still in the draft file---I know it is out of order---but decided that doesn't matter.  Here are some thoughts regarding What are you reading?  Enjoy.  Xo,  Becky

What are the last 5 books you have read?  Are you taking a few minutes each day to put on words that matter?  As Jim Rohn, renowned businessman and personal development guru said, "you are the average of the five people you spend the most time with, and that means everyone in your life counts."  The great thing is---you have the power to choose.  

You also have the power to choose the words you put on each day and one way to put them on is by what we are reading and listening too.

In this episode I will share 5 reasons that as you put on words that matter through what you are reading and listening too---you will put on words that will change your life!

1.  your intellect needs to be stimulated

2.  your opinion of yourself might drastically improve

3. you might gain a mentor, or become one.

4.  you'll likely develop healthier habits, and that means looking and feeling better every day

5.  you'll attract someone positive, amazing and conscientious about all of the above

What are you reading?  I share some of the books I have been putting on in my life and why they matter with regards to the 5 reasons I just shared above.  Here are a few of them

The Big Leap by Gay Hendricks

Maybe Today by David Butler and Emily Belle Freeman

Everything is FigureOutable by Marie Forleo

First Kill all the Marriage Counselors by Laura Doyle

Accomplishing The Impossible by Russell M. Nelson

The Bench by Jen Brewer

Here are a few of my favorites right now!  I would love to hear what you are reading too!

What are you consistent in doing?  Have you ever thought about this? As Tony Robbins said, "it's not what we do once in a while that shapes our lives.  It's what we do consistently."  Our consistent habits, routines, and words we put on matter.   

In this episode we will discover the importance of consistency and be reminded that we have the ability to change our thoughts to get the result we secretly desire too.  The key with creating and living the life you have secretly desired starts with becoming aware of what you are consistently thinking about.  

Being consistent allows you to establish awareness build trust with others and learn how to trust yourself so you can live the life you desire.   I believe the consistent awareness to the words you choose to put on each day makes all the difference. It is a simple solution that allows you to overcome any obstacle.  Check out my free Ebook, The One Word Way.  Here you will get the opportunity to practice putting on three words that matter---I invite you to become consistent with them.  I am here to guide you each step you take. Xo, Becky 

What do the words, Easy Does It mean to you?  How often do you practice putting them on?  Let us always remember to listen to our body instead of our mind.  Our mind will keep us frazzled and in the hustle of life where our body will actually tell you what it desires---if you just learn to listen.  Let us discover how to be human beings instead of human doers!

When I start to feel overwhelmed, I love to remember to put on the thought, "easy does it". This simple phrase said over and over again, helps me remember to slow down and allow things to unfold one step at a time.  As a faith based life coach, I invite you who feel unworthy and stuck to step forward through the Divine Feminine Power found in words--so that you can create the secret desires on your heart.

We will discuss a few boundaries such as , remember to breathe, laugh out loud, and create your own happiness.  These are some of my boundaries and I share them with you and invite you choose to put them on.  Easy Does It---my friend.  Easy Does It! 

It is time to discover the power of our thoughts!  Once I became aware to the thoughts I was putting one, I discovered I could put on different thoughts to create different results.  You can too!!!  As Stephen Covey said, "words have been and always will be the creative force of the universe."  

What life are you creating?  Have you a desire on your heart that you continue to be stuck in.  Time is going by day after day, week after week, month after month and year after year---but you stay stuck, wishing.   If you are waiting and not taking the steps necessary to create the life you desire, I want to simply remind you that you have the power within to change this.

How do you choose to look at the world?  Are you a person that looks at a glass half full or half empty?  Why is that?  It is good to remember that we have the power to change our perspective--because we have the power to change our thoughts regarding the circumstances of our life.  

In this episode we will talk more about the importance of focusing on the good! As Wayne Dyer says, "if you change the way you look at things, the things you look at change."  The only way I have discovered how to change the way I look at things is through changing my thoughts.  Before I can even change my thoughts I must become aware to them and decide if they are serving me or not.

It is time to focus on the good in our individual lives and as we begin to change our perspective and see life through a new set of eyes---when we do this, everything will begin to change.

Are you creating a life you love?  If the answer is no--why not?  We all have been given the ability to create and have the power to change our story if we desire.  When we realize we can change our story and our life with the words we put on---we unleash a freedom and ability to create a life we love.  

One little word can make all the difference.  If you are stuck in overwhelm and hustle or just plain willpower--trying to push through life...there is another way!  I have discovered that just by changing my words allows me to change everything.  I know this might sound too simple.  I used to think so too until I begin to try it.  It is a simple process but it does require effort.  Anything of value requires effort.  As my favorite quote says:

"Remember little things lead to big things, seemingly insignificant indiscretions or neglect can lead to big problems.  More importantly simple, consistent, good habits lead to a life full of bountiful blessings."  Richard G. Scott

I love this because I do feel I can do the little things---and with the power of words create consistent and good habits that matter.  I will give you a few positive and proactive tips regarding The Word Effect with the first three power words, Acknowledge, Ask and Accept.