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Confidently She

Confidently She

By Rebekah Buege
Practical confidence advice for strong women, hosted by Rebekah Buege, American author, body confidence influencer, and coach. Find out how to set boundaries, build confidence, and love your body in a way that makes sense in everyday life. Her guests share how they balance femininity, strength, and vulnerability to reach big goals in a culture impacting your confidence. Want all the insider advice? Subscribe to The Confidently She Self-Coaching Subscription for exclusive content and the archive of 100+ episodes.
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Zodiac Confidence Series - Scorpio
Have you joined the Confidently She Subscription? Do it here -- www.rebekahbuege.com/subscription Okay, now - finally - we're at Scorpio. Hello - sisters...I've been looking forward to sharing this one with you because it's the most personal confidence lesson I can share. Confidence is letting people in. Taking your walls down...opening yourself to being vulnerable. That is true confidence.
13:13
October 29, 2020
10 | The best thing for your body in quarantine
What would you really get by coming out of quarantine with the body you're imagining? Instead of focusing energy on changing the way you look, what if you could spend this time going deeper into how you feel about your body? In this episode, I go into how to find starting points to heal your relationship with your body to enjoy yourself in this body, right now. Self-coaching: www.rebekahbuege.com/subscription
17:28
October 22, 2020
9 | Loving Your Body
Loving your body feels impossible when you're always measuring it based on appearance. Learn more about loving your body when you subscribe to Confidently She Self Coaching: www.rebekahbuege.com/membership - It's possible to love an imperfect body - I'm proof. It's possible to love your body without changing how it looks - I'm proof.
11:58
October 15, 2020
8 | Fitness & what to do when motivation wears off
Motivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership
17:06
October 8, 2020
7 | Why your brain compares your body - and how to stop
Comparing yourself to validate your worth leads to deep insecurity...which is a problem because we're conditioned to compare our bodies against cultural beauty standards and other women. Instead of telling you to "stop comparing" I want to offer context for comparison and what types of comparisons are interesting to humans...so you understand why you're drawn to compare - and eventually you can redirect your thoughts to more interesting topics. 
17:36
October 1, 2020
Libra - Zodiac Confidence Series
We're dealing with another Air sign as we head into Libra season, September 23rd -October 22nd.
14:43
September 24, 2020
6 | Sex, body connection & creating space for intimacy
Your body isn't stopping you from having better sex, it's the insecure thoughts you have about your body distracting you from experience intimacy. listen to see how to feel safe and comfortable in your body.
19:03
September 17, 2020
5 | The down side of being driven [Re-release]
Motivation to always "do more" and "be better" is actually what's fueling the sense that you're not enough the way you are. Don't get me wrong, I'm very driven - but now it comes from a place of experimenting, seeing what I'm capable of, etc. rather than trying to prove myself and get validation because of what I've done. Listen in for all the details! And join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group
21:45
September 10, 2020
4 | You aren't insecure, you're distracted [Re-Release]
The promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger than yourself. And we don't get that chance until we stop letting ourselves get distracted and depressed by comparing our bodies to unrealistic beauty standards. Want more? join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group Follow on IG: www.instagram.com/rebekahbuege
12:34
September 3, 2020
Virgo - Zodiac Confidence Series
Find out how Virgos can grow in confidence rather than resigning to cutting themselves off from the world that keeps letting them down - love you Virgo - it's gonna be okay. Virgos are the hardworking earth sign born between August 23rd - September 22nd and I looooved this episode. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
19:30
August 27, 2020
3 | Changing your body to increase confidence [Re-Release]
This episode is about the most common myth keeping you STUCK in your negative body image. You think your body is causing your body image. It's not - they're actually separate things. Your body image is your perspective on your body. It's possible to have a positive, loving body image in the body you have right now. Stop believing the lies saying you have to perfect yourself in order to be loved and accepted. Absolutely not. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
18:57
August 20, 2020
2 | The purpose of your body [Re-Release]
The purpose of your body is much higher than our culture wants you to believe. Here's the answer to any negative self talk running through your mind about your body, your progress in life, or any other self criticism you're dealing with. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
22:55
August 13, 2020
1 | What is body confidence? [Re-Release]
Welcome to the re-release of Confidently She! In this episode, I start by defining what confidence actually looks like. It's more of a feeling within you than a tangible quality people can see. You'll learn how to define confidence, the difference between confidence and arrogance, and why it's still hard to love yourself in our culture... even when you're actually amazing. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
15:26
August 6, 2020
Leo - Zodiac Confidence Series
Hey crew, hope you're having a great week. We're heading into Leo season, July 23rd-August 22nd and this episode goes deep into how to be confident as a Leo and what the insecurities tend to be for this star sign. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
18:22
July 23, 2020
Cancer - Zodiac Confidence Series
Born between June 21st and July 22nd, the Cancer zodiac sign is known for being intuitive, nurturing, slightly distrustful, and self-protective. How does this water sign build confidence? The main thing is knowing when enough is enough - your giving nature just might be the biggest thing draining your energy. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
18:13
June 25, 2020
Welcome to Confidently She 👌🏻
Each episode is intended to help provide perspectives on femininity, confidence, and self perception that aren't based on the approval of others. I'm Rebekah Buege (biggie) - the host of this weekly podcast. Since 2017 I've helped women build a healthy relationship with their body image through my blog, this podcast, email newsletter, private coaching, and online programs. As a body confidence coach, I teach mindset and relationship tools that can be applied to all areas of your life - career, dating, friendships, sex life, etc. This platform aims to share stories, trainings, and encouragement for you to grow in your confidence using sustainable methods - to provide lasting results. Additional confidence resources: Start here - Confidently She weekly newsletter Join the community here - Confidently She Makes it Happen - Facebook group Take the course here - The Confidence Kickstart online program Work with me here - Apply for Private Coaching
12:22
May 31, 2020
Gemini - Zodiac Confidence Series
It's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
17:04
May 21, 2020
Taurus - Zodiac Confidence Series
Born between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
15:14
April 23, 2020
Aries - Zodiac Confidence Series
Welcome to the first sign of the Zodiac Series! March 21 - April 15 is Aries. Your personality tendencies have a huge impact on how confidence and insecurity show up for you. So I'm breaking down each Zodiac type and showing examples of what insecurity and confidence will look like for that sign. Just like with Myers Briggs or the enneagram, these aren't always 100% accurate - but this helps you know more about someone even if they've never taken one of those assessments! Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)
21:19
March 19, 2020