Confidently She

Feeling Out of Shape? That's okay. For the days when you're just not into working out, and you know you've lost some gains...this episode is for you. This episode gives practical advice about how to "Confidently She" your way through the ebbs and flows of working out. You can't be consistent all the time, you're a human being - not a robot. It's okay to allow space for the "setback" from not working out for a while. You're not bad if you let some time go by without it. What's important is how you speak to yourself - more of that in the episode. Love this? Let me know! Reply to the Sunday email with your response! (not on the list? sign up at confidentlyshepodcast.com)

When someone calls you fat, remember that used to be a compliment. The way culture defines beauty changes every decade, so don't feel bad about not fitting into the current standard. Why does this standard keep changing? Listen to the episode to find out (hint: it's about money) sign up for the Body Image Basics here --> www.confidentlyshepodcast.com/basics

The best way to develop a mindset of confidence is to emulate a figure who already has it. I couldn't think of a better way than to embody the energy of a Queen. Like, a legit Queen. It's not arrogant to see yourself as a Queen when you understand what that actually means. In this Foundations episode, I'm explaining why I chose this term and what it means when put into practice. Do you expect people to bow down to you in the street? Of course not...but I want you to be at a place where if it happened you wouldn't be uncomfortable or all that shocked. Seeing yourself as a Queen reminds you there's really no competition because you already got the crown, you just need to uphold it and enjoy it. Remember who you are, and listen to this episode.

What's the difference between feminine confidence and masculine confidence? Isn't confidence just...confidence? No, it's not. Based on the context, you can respond from a place of masculine confidence or feminine confidence. In order to know how you want to respond, you have to understand the difference between these two things. Most of what we see in culture is masculine confidence traits, and of those traits - the ones we associate with confidence are unhealthy, boarder line toxic. Things like being forceful, controlling, doing "whatever it takes" to produce a certain outcome. That is predatory behavior, it's actually not confidence. Confidence is a grounded trust in yourself to handle situations as they change. It's actually not being in control (as much as we might think it is) listen for the full context of what confidence is and how masculine and feminine energies show up in a confident way.

Okay - here it is. I'm laying out my definition of femininity and what it looks like to be a confident, feminine woman. The easy way to act confident is to mimic what you see others doing. That's how we learn. But when you're in a male dominated industry or business function (or just around a lot of dudes) that tends to look like conforming to masculine confidence traits. That happened to me for years when I first started in corporate sales. I copied everything the most successful reps did (those happened to be men on my team) and it put me in my masculine energy. I had to actively seek out the women who were doing well and see what habits they employed and how I could create that in my approach. This works outside the business world, too. We often see "confident women" acting the exact same as men, which doesn't attract the masculine. So what do we do? Listen to the episode. I have the answer.

Struggling to love your body? Obsessed with your weight? Blaming your coffee creamer for those extra 4 pounds? I've been there. Queens don't have time to stress about that. I've never been overweight, but those 3 numbers on the scale used to weigh heavily on my self worth and determine how worthy I felt one day to the next. Welcome to the Foundations series of Confidently She. These 5 episodes are designed to give you an inside scoop on my approach. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop body confidence. So you can enjoy the incredible life you built for yourself, you talented BIH. This is only the beginning - the premium podcast & self coaching subscription gives you weekly, exclusive podcast episodes, coaching sessions, action steps, and tangible challenges to expand your enjoyment and feminine expression. Here's the thing, with all the voices telling you you're not enough (or too much) I'm here to point out the fact you have all the raw materials you need - and show you how to trust your intuition to turn them into a masterpiece life, unique to you.

Get ready for Pisces season. This episode breaks down how Pisces can feel more confident and common insecurities they have. Pisces dates are February 19 - March 20. This water sign is the twelfth in the zodiac and definitely a compassionate source of romance and big ideas. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Aquarius season. This episode breaks down how Aquarius can feel more confident and common insecurities they have. Aquarius dates are January 20 - February 18. This air sign is the eleventh in the zodiac and definitely an innovative source of inspiration for how to see the world. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Capricorn season. This episode breaks down how Capricorn can feel more confident and common insecurities they have. Capricorn dates are December 22 - January 19. This earth sign is the tenth in the zodiac and definitely a wealth of discipline, dedication, and excellence. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Sagittarius season. This episode breaks down how Sagittarius can feel more confident and common insecurities they have. Sagittarius dates are November 23 - December 22. This fire sign is the ninth in the zodiac and definitely bring a source of curiosity, energy, and exploration to the people in their lives. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Scorpio season. This episode breaks down how Scorpio can feel more confident and common insecurities they have. Scorpio dates are October 23 - November 22. This water sign is the eighth in the zodiac and definitely a source of motivation, encouragement, and loyalty to the people in their lives. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Libra season. This episode breaks down how Libra can feel more confident and common insecurities they have. Libra dates are September 23 - October 22. This air sign is the seventh in the zodiac and definitely a source of creativity, diplomacy, and possibility to the people in their life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Virgo season. This episode breaks down how Virgo can feel more confident and common insecurities they have. Virgo dates are August 23 - September 22. This earth sign is the sixth in the zodiac and definitely a significant figure of stability and encouragement in your life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Leo season. This episode breaks down how Leo can feel more confident and common insecurities they have. Leo dates are July 23 - August 22. This fire sign is the fifth in the zodiac and definitely a fierce, loyal friend if you're lucky enough to have their allegiance. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Cancer season. This episode breaks down how Cancer can feel more confident and common insecurities they have. Cancer dates are June 21 - July 22. This water sign is the fourth in the zodiac and definitely a persuasive, trustworthy friend. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Gemini season. This episode breaks down how Gemini can feel more confident and common insecurities they have. Gemini dates are May 21 - June 20. This air sign is the third in the zodiac and definitely an unpredictably good time at a party. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Taurus season. This episode breaks down how Taurus can feel more confident and common insecurities they have. Taurus dates are April 20 - May 20. This earth sign is the second in the zodiac and definitely a reliable presence if they're in your life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

Get ready for Aries season. This episode breaks down how Aries can feel more confident and common insecurities they have. Aries dates are March 21 - April 19. This fire sign is the first in the zodiac and definitely a force to be reckoned with. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.