How To Become A Personal Trainer

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/rxHaFp7ojSw

TIMESTAMPS:

(00:00) — Intro

(00:11) — Social media addiction, propaganda, & personal responsibility

(08:00) — Lifestyle balance, gut health, & high school sports

(15:46) — The principles that ACTUALLY matter for growing your business

(29:01) — Surprising similarities between old-school content and social media content

(31:53) — Content opportunities you may not be thinking about

(33:32) — You don't need (& may not want) to be "famous" to have a successful business

(43:12) — Keep your eyes (& ears) peeled for a Mentorship sale SOON

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/FP2QuHmdkYM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mind Pump & Mike's belated birthday

(05:37) — Mike has cracked the code...

(15:07) — An observation on recreational activity & fat loss

(19:30) — Tips for getting into position on heavy dumbbell pressing (with a demonstration by Mike)

(24:40) — Would you rather fight...

(26:15) — Mike got carjacked

(29:36) — Starbucks vs Dunkin' Donuts

(38:55) — Outdoor training

(44:33) — The dangers of oatmeal (lol)

(53:02) — Keep your eyes (& ears) peeled for a Mentorship sale SOON

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/h5ZCUKBhgPw

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan is DIALED in life

(02:19) — Tax is theft

(11:19) — How stupid are creatine gummies?

(20:32) — The addictive nature of modern video games

(28:05) — Pros, cons, & realities of owning your own business

(48:32) — Keep your eyes (& ears) peeled for a Mentorship sale SOON

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/nau62sQWhlg

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's 2 biggest fears

(08:16) — Jordan's new dog

(16:26) — A huge problem with social media content these days

(21:41) — Mike's trip to Florida & his current training

(23:02) — Misconceptions around Jewish culture & the rise in antisemitism on social media

(35:51) — Jordan's recent gut health issues

(41:40) — Our thoughts on ADHD, addiction, & being a kid

(48:22) — Fixed vs growth mindsets & overcoming a victim mentality

(55:33) — Being a short guy

(01:00:20) — Unconventional exercises & methods for back health

(01:10:15) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's nutrition is DIALED & Mike had a great workout

(05:25) — Fear & anger

(15:36) — Are public declarations good or bad for motivation?

(21:12) — Language matters

(23:08) — A GREAT strategy if a client isn't making the progress you'd expect

(30:03) — The realities of running a business: overhead, memberships, & building an "empire" (the Syatt metric for business success)

(40:14) — Stress management tips (& lessons from the Old Testament)

(52:55) — Conflict resolution & adult friendships

(01:03:20) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/jsuVVbUN8R0

TIMESTAMPS:

(00:00) — Intro

(00:11) — What was Jordan eating before the podcast?

(02:50) — Mike made a BIG mistake this morning

(05:28) — Jordan's recent golfing experience

(11:11) — Hydration choices, Stanley cups, & Jordan's booty bands

(12:55) — Tips for balancing fitness, work, sleep, family, etc.

(24:33) — Should you still workout if you're sleep deprived? (the importance of building & maintaining momentum)

(31:33) — Mike has gotten more sensitive to profanity over the years

(33:21) — The speed of time & manifesting how old you feel

(38:03) — Freerolls, 10 million dollars, & taxation is theft

(51:51) — The importance of your environment

(58:17) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Which sport requires the most athleticism?

(07:17) — ATG squats & Mike's surprising mobility

(10:18) — Starting new friendships as an adult

(19:44) — Mike's biggest tip for better ankle mobility

(20:57) — Our thoughts on heel wedges for squats

(24:53) — Overrated/Underrated - Nasal breathing

(30:36) — Are 72-hour fasts worth it?

(38:08) — The differences between stiff-legged deadlifts & RDLs

(44:58) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/-6g-ok41kTE

TIMESTAMPS:

(00:00) — Intro

(00:11) — Catching up with Mike & Jordan

(02:16) — Google's new AI

(10:13) — Outlive

(18:39) — Overrated/Underrated - Oatmeal

(21:39) — Overrated/Underrated - Face pulls

(24:39) — Hydration & the one muscle you SHOULDN'T train

(29:25) — Overrated/Underrated - Running your own business/being your own boss

(40:49) — Are bodybuilders athletes?

(47:37) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/DrXmUDEqsbo

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mentorship calls, shows we're watching, & Jordan has a BIG announcement

(05:41) — What would you buy for a home gym if you have $1,000 & minimal space?

(07:30) — WTF is the deal with the current colostrum craze??

(13:00) — Are there any supplements EVERYONE should be taking?

(17:01) — Is there any real merit to collagen?

(21:16) — Conflict in the Middle East & the constant barrage of atrocity in the palm of your hand

(32:56) — Can Pilates be enough for strength?

(35:46) — Foam rolling: is it worth the pain?

(39:38) — The "Super Food" Draft

(49:48) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/R3Y3kWndSSA

TIMESTAMPS:

(00:00) — Intro

(00:11) — Catching up with Mike & Jordan

(02:32) — Is organic food ACTUALLY healthier or safer?

(06:48) — How do we know recycling goes where they say it goes?

(13:18) — Is BMI a good measure of health for the average individual?

(29:48) — Jordan has changed his mind on the size of water bottles

(33:42) — Strength vs flexibility: a HEATED debate

(58:20) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling"

(04:56) — Mike has a theory about fiber, sugar, and optimal digestion

(07:45) — We're bringing clean eating BACK

(12:52) — Mike is a big mobility guy now

(17:51) — Caffeine & artificial sweeteners

(24:02) — Dating advice on the Personal Trainer Podcast

(28:30) — Our experiences with bulking (& would we ever do it again?)

(37:56) — Gratuitous nudity and sexual content in TV & movies

(42:12) — Using pre-workout to stave off tiredness

(44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony)

(51:47) — Ways we manage our mental health

(59:21) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/ypGfNK23U8M

TIMESTAMPS:

(00:00) — Intro

(00:11) — Dialing nutrition, remembering dreams, & Mike can't prove this, but...

(11:11) — Jordan's current cardio/stretching routine & more on the Roman Empire

(22:44) — Hockey talk (+ a great documentary recommendation)

(26:02) — One thing we'd tell our 18-year-old selves

(35:48) — The OPTIMAL sleeping position (with a full demonstration by Mike—you'll want to watch the video on YouTube or Spotify for this... trust us)

(45:11) — Dealing with client demands

(50:39) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/cTt8PqtTz5c

TIMESTAMPS:

(00:00) — Intro

(00:11) — We're kicking things off with a small right hook

(06:48) — Marcus Aurelius & the historical accuracy of Gladiator

(14:47) — What it's like to only be 2.5/10 handy

(18:38) — What we've been eating lately, carbs as a spiritual monster, & eating a whole bird

(36:24) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/m8dUJoS5cMc

TIMESTAMPS:

(00:00) — Intro

(00:11) — High-T Mentorship calls, samurai, & Mike still isn't scrolling

(04:03) — Mike gives Jordan a lesson on unwritten rules in hockey

(12:20) — Jordan's a big cold DM guy (lol)

(15:49) — How to program for a 300lb client

(30:37) — Our thoughts on "what I eat in a day" videos (& how to deal with the inevitable negative comments)

(39:25) — Why having a massive audience (or focusing too heavily on "success") is overrated

(43:18) — What's the deal with estate taxes?

(48:40) — Join us in the Mentorship! (link is in the description)

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/xnDiYqw63yA

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike no longer scrolls (& what he's doing instead)

(06:20) — Why Jordan isn't going to be learning about climate change any time soon

(18:02) — Ways to keep your mind entertained during cardio

(21:54) — Our best tips for boosting focus & productivity

(31:09) — Don't forget to check out our Online Fitness Business Mentorship (link is in the description)

(31:49) — Character, morality, & posture (from our new segment: Let It Rip!)

(40:29) — Tips for helping posture and improving back pain

(44:38) — Jordan's Let It Rip! take

(47:36) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike makes a grand proclamation

(04:38) — Food marketing deceit & education vs government regulation

(10:59) — Jordan's new content idea

(13:08) — New Year, new me?

(15:21) — How to build an online fitness business in 2024 - Part 3

(17:01) — Mike's favorite tactics that Jordan uses to continually grow his business

(18:29) — Jordan's #1 tactic for building his email list

(25:21) — Mike's former debate teacher is in the news...

(32:44) — Why we love soft selling (& best practices)

(36:38) — Stop scrolling (what to do instead)

(38:11) — Why it's a mistake to neglect developing your writing

(48:50) — Some new POWER Meals

(52:57) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Our holidays, Mike's elite immune system, & our best methods for mitigating sickness

(13:26) — The balance between politeness & health

(23:14) — Mike's training goals for 2024

(29:58) — Why Mike wants to join a gym with a cold plunge

(37:55) — Jordan's training goals entering 2024

(40:45) — Habit changes Mike would like to make in 2024

(47:11) — More of our goals for 2024

(57:06) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/_zXTQt3qVZI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Why Mike has sworn off dermatologists

(03:52) — Jordan is a BIG mobility guy

(09:14) — Why the pursuit of goals is greater than the outcome

(12:46) — Are college degrees a waste of time & money?

(25:11) — Mike loves a good archetype

(28:19) — How to build an online fitness business in 2024 - Part 2

(29:00) — 1) Education

(43:40) — 2) Documentation

(55:23) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/IhPiRDMk5Rw

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's obsession with his home gym, Mike's new treadmill, & big toe mobility

(08:16) — Introducing our new series: How to build an online fitness business in 2024

(09:01) — The most important principle to keep in mind

(11:30) — Long-form vs short-form content (& when to utilize both)

(27:42) — Why it is VITAL to build an email list

(37:14) — Wrap-up—what to expect in the rest of the series

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/y1Or3Rxusvc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Pyramid vs reverse pyramid training

(07:50) — $20,000 treadmills

(14:30) — Mike is in NYC (& social media isn't real)

(20:10) — Ranking the Jewish holidays (from Mike's perspective)

(23:47) — The impact of technology on maintaining in-person relationships

(35:02) — Can Mike guess the newest addition to Jordan's home gym?

(40:03) — How would we adjust things for a client going through a period of high life stress?

(52:42) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY

TIMESTAMPS:

(00:00) — Intro

(00:11) — Why Thanksgiving is the most relaxing day ever (& turkey is HIGHLY underrated)

(07:04) — Turkey vs duck

(11:23) — Peter Attia on the Carnivore diet

(15:16) — Why Jordan loves running with a weighted vest & the best treadmills

(20:23) — Jordan's new trap bar is a marvel of engineering

(22:54) — Lengthened partials for hypertrophy?

(32:09) — Mike is impressed by Jordan's new lifestyle

(35:10) — Processed foods vs "clean" foods

(37:57) — Training for health vs training for aesthetics

(44:21) — Changes in recovery after the age of 30 & what motivates us to train right now

(48:00) — Is there a genetic component to peoples' palates & how certain foods make us feel?

(53:49) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/rJM4vb-llvA

TIMESTAMPS:

(00:00) — Intro

(00:11) — Why is Jordan so angry?

(11:23) — Should you use online training apps like Train Heroic & Trainerize?

(22:56) — Jordan LOVES living outside of the city

(24:56) — How we'd build our dream home gyms

(40:09) — Why Jordan will never turn down an opportunity to make a business connection

(44:30) — Reasons we built our businesses the way we did

(51:05) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/70pyNrILwnM

TIMESTAMPS:

(00:00) — Intro

(00:11) — If you're not following our IG (@personaltrainerpodcast)... You should be

(01:33) — Mike made a nostalgic pre-workout swap

(07:17) — New research around productivity

(09:42) — Orange juice is CRIMINALLY underrated

(15:42) — Why everyone should have to physically PAY (not auto-deducted) taxes for at least a few years

(19:38) — More reasons to stop watching the news

(26:46) — Elon Musk, believing online 'experts', & the key to a good Donald Trump impression

(37:07) — A highly underrated TV scene

(39:33) — Male Vs. Female CEOs

(46:11) — The (in)accuracy of wrist heart rate monitors

(47:50) — Why you SHOULDN'T build a membership

(54:21) — The walking pad might be the greatest investment you can make

(1:02:58) — Can we trust fast food calorie listings?

(1:09:07) — Fiber or protein—which is more important?

(1:17:02) — Sushi for breakfast?

(1:21:03) — How lean do you need to be before bulking?

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Wucv8TnaVjU

TIMESTAMPS:

(00:00) — Intro

(00:11) — We've got some thoughts on Halloween

(11:06) — The Israeli-Palestinian conflict (& a quick history lesson)

(27:32) — Holding onto the treadmill when walking vs not—is there a difference?

(30:39) — "No one has ever gone past RPE 8." -Mike Vacanti

(32:26) — Mike can't pronounce names

(34:59) — Our thoughts on in-person, small-group coaching

(42:07) — The best ways to transition in-person clients to online

(46:28) — The origin of the Indian club

(50:30) — How to stop swinging on your chin-ups

(56:09) — Tips for getting your first chin-up

(1:01:16) — One last thing before we go

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/D46NjYSO_Ao

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's new gym outfit

(07:05) — Male vs female social dynamics

(13:53) — The ever-changing standards around business, physique, success, etc., & how they can impact happiness & fulfillment

(31:29) — Content creation strategies for 2023

(41:51) — How important is in-person experience for an online coach?

(54:00) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/kLZqhuYhXDY

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan is a BIG loaded stretch guy

(04:32) — How Jordan DOUBLED his testosterone levels in 30 days

(11:00) — How you can actually raise low testosterone levels

(19:39) — No trends are new trends in the fitness industry (& the cyclical nature of the business)

(23:45) — The difference between short-form and long-form audiences

(33:29) — Are all proteins equal?

(37:54) — Ranking our favorite (& least favorite) cardio equipment

(46:07) — Why Jordan isn't doing any high-intensity cardio right now

(51:24) — LAST CALL - Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/DbAPEtPxAVU

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike is re-entering the cottage cheese world

(07:17) — The truth about Ozempic

(20:35) — We're living in a society too driven by feeling

(35:55) — The real solution to making a mistake (& why it isn't ignoring that it was a mistake)

(39:52) — Strategies for dealing with sugar cravings

(46:53) — Mike can't believe he was so off the mark on this...

(56:10) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Ff2EBBx6FQc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Are we getting canceled in record time today?

(19:59) — Stop treating social media like it's pass or fail

(26:03) — Lessons we can learn from Sam Sulek

(39:47) — How our training & lifestyle has evolved over time to emphasize feeling good

(48:28) — Is this offensive?

(55:01) — Join us in the Mentorship before prices increase

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

You can find a full transcript of this episode by clicking here

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/k2rzrXYwuaE

TIMESTAMPS:

(00:00) — Intro

(00:11) — Welcome (& thank you!) to all the new members of the mentorship!

(02:30) — Jordan is living the full suburban dad lifestyle these days

(11:47) — Manufactured anger & being driven by darkness vs. by light

(19:04) — How the Carnivore Diet is actively harming people

(30:42) — Controlling "hanger" in a calorie deficit

(39:08) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/hkJkonVl1HQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's new barber (is awesome)

(03:27) — Is running making a comeback?

(17:41) — What would we do with $50 million?

(38:55) — Mike's $100k freeroll (courtesy of Jordan)

(47:59) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's doctor scared the sh*t out of him recently

(05:29) — A glimpse into the mind of a young Jordan (from his SUPER SECRET 11-year-old diary)

(15:36) — Physiological stress is REAL (from a listener—thanks Shannon!)

(19:34) — Sleep vs. Exercise: which is more important?

(28:28) — Our favorite healthy & unhealthy POWER dinners

(35:53) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/YdIcrK6qAx0

TIMESTAMPS:

(00:00) — Intro

(00:11) — Ranking the seasons

(10:24) — Jordan's doing... a cold plunge??

(13:17) — Is MTV's The Challenge the best TV show of all time?

(18:54) — Alternatives to the gym for people who hate the gym

(27:50) — Cold plunges for fat loss

(37:26) — One of the (many) reasons Mike doesn't do other podcasts

(45:46) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan finally watched The Count of Monte Cristo (with spoilers)

(10:27) — Costs & disadvantages of getting/trying to stay shredded

(20:13) — Constantly thinking about food

(24:06) — Excess caffeine consumption/reliance

(29:03) — It's impossible to gain muscle & strength

(32:04) — Terrible recovery & increased risk of injury

(35:33) — No one else cares

(39:16) — You're comparing yourself to people who have gotten there with assistance you don't have

(47:51) — Increased risk of binging

(49:07) — Take-home message

(50:32) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

In this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells the famous fable of the Mexican fisherman.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/QlnhRnlpVww

TIMESTAMPS:

(00:00) — Intro

(00:11) — Rating 3:10 to Yuma (with spoilers)

(03:54) — Why Mike ISN'T going to win the Olympia any time soon

(06:16) — What actually drives someone to become a great bodybuilder?

(09:53) — Body dysmorphia, depression, & the glorification of obesity in society

(33:48) — Jordan has a new mace (and he loves it)

(37:35) — Tips to lose weight with a desk job (...sort of)

(43:19) — The Die with Zero mentality (working to live, not living to work)

(47:04) — The Fable of the Mexican Fisherman

(53:21) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Pg_AZ2yFqtA

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's secret to waking up early & why Mike is back off the sauce

(06:42) — Jordan's CGM experiment so far

(19:57) — How to break up with a new coach

(26:50) — How to NOT give in to temptation

(33:22) — Do we avoid candy/high-sugar items?

(35:38) — Why do so many fitness influencers hate on mobility training?

(41:13) — Why do I feel RDLs mostly in my arms and my back?

(44:12) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/ryVnbsh-xfE

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's got a big problem

(04:11) — Why does Jordan have everyone up in arms about walking speed?

(10:12) — Jordan's mini-cut CGM challenge

(14:47) — Pica, evolution, & why Joe Rogan is a master interviewer

(27:07) — Deadly spelunking

(34:50) — Mike's claustrophobia, short-sighted ideas, & Jordan's group theory

(41:41) — What opponent would we choose in a fight to the death?

(45:59) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/lB9bgeo6IiQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — What's Mike been up to in Chicago?

(04:14) — Why everyone should go download our '30 Ways To Build A Successful Online Coaching Business' manual (link below)

(05:19) — Maybe you're not as good at estimating calories as you think

(08:18) — Long-duration fasting

(13:39) — Does grip strength make you healthier?

(19:19) — The best ways to train balance

(24:37) — How Mike handles workouts on the road

(26:40) — How to make more money while doing zero extra work (seriously)

(37:18) — What is 'enough'? Is it OK to be satisfied where you're at?

(52:32) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/I9y1DYg6ZiI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Why Mike hates shoes

(10:54) — Jordan's return to jiu-jitsu, Mike's new split, & Gary's current training

(17:24) — Our thoughts on Universal Basic Income (UBI)

(30:08) — Student loan forgiveness

(35:37) — Anthony Hopkins' new movie

(39:00) — Mike's social media detox

(42:22) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/z_ln4ENtbl4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's early morning

(01:44) — Why Mike has officially retired from barbell back squats

(04:24) — We're back from a brief technical issue

(04:49) — Differences in training when you're younger vs older

(14:09) — The optimal feeding window

(20:31) — Parenting advice from Jordan's mom

(21:58) — What is a superset?

(26:26) — Reasons to use supersets

(27:49) — Jordan's favorite type of superset

(32:04) — Considerations to make when programming supersets

(38:18) — Mike's all-time favorite supersets

(41:04) — Jordan's all-time favorite supersets

(42:06) — Things we wouldn't program for the general population

(46:19) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Aw0Ot4HbMws

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's perfect day of eating

(09:01) — Mike's perfect day of eating

(20:54) — What was Mike like in college?

(26:35) — "Butterfly Effect" moments in our lives

(32:57) — Mike's fitness journey

(38:08) — A surprise discussion that Mike loves even though Jordan is reluctant

(53:50) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan is... an anti-v*xxer?

(05:12) — What would it take for Mike to make content again?

(11:21) — Louie Simmons & the origins of conjugate periodization

(14:42) — Pitfalls of other types of periodization

(18:52) — Breaking down the conjugate methodology

(25:15) — How the Westside atmosphere affected Jordan (& how it's different than anywhere else)

(29:41) — 11 workouts a week??

(32:20) — How each day's training was determined

(36:05) — Benefits of such a high amount of training variety & why you're probably not "overtraining"

(41:28) — Mike's recent (weird) trip to the dermatologist

(45:31) — Shoutouts!

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/D6zf9n5QGjc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Can you guess what Mike had for the first time in a decade while flying recently?

(01:53) — How do we improve global health?

(17:47) — Is Jordan making a return to stand-up comedy?

(22:06) — THIS is why we don't cold message

(29:50) — What has Mike been seeing in the gym lately?

(37:00) — The most underrated lower body exercise

(40:00) — This is a HIGH TICKET CLOSE... to the episode

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/yle9x6mLEs4

TIMESTAMPS:

(00:00) — Intro

(00:11) — We haven't forgotten about our book club

(01:36) — Why Mike might not be allowed to see Jordan's daughter anymore

(03:34) — Sharing some of your POWER breakfasts

(07:48) — POWER dinners

(13:41) — What do we think about politics?

(14:59) — Mike's top 4 movies

(17:09) — How to handle clients who don't make progress because of alcohol

(22:51) — How to train legs for power & mobility

(29:17) — Why you SHOULD train your neck directly

(36:21) — Is the state of the fitness industry the best it's ever been?

(41:40) — On the next episode...

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike had a terrible workout

(06:45) — Is the gym a sacred place?

(14:11) — Kerry's POWER Breakfast

(14:46) — Why you should still use ONE social media handle even if it's only ever been used for personal content

(18:36) — Why learning more about fitness & coaching IS learning about business

(20:10) — Maybe we WON'T be bringing "railing" back...

(21:39) — The best exercises to strengthen your lower back

(28:44) — Tactics for quieting "food noise" other than weight loss injections

(33:25) — Are single-arm chest flies a good exercise or a waste of time?

(38:02) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/c70i99H9_Gg

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's new tattoo & the podcast journey we're currently on

(04:16) — A deep-dive into weight loss injections

(20:43) — Another quick favor, please (we'd love your thoughts!)

(21:09) — What we think of the "fitness business coaching" ads we've been seeing on social media lately...

(25:02) — How would we make an extra $2k in 4 weeks?

(29:13) — Is 5-6 days per week too much for a 6-year-old to "train"?

(33:17) — We're STRONGLY anti-sulk around here

(37:15) — What non-fitness routines improve our mental health?

(43:31) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/QzsetzF-B7U

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan is trying a new training split

(09:04) — Mike has never been so offended...

(13:08) — Do us a quick favor, please

(14:06) — Crafting a POWERFUL breakfast

(31:24) — Using fitness as a vehicle to improve the quality of your life

(41:52) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/jNF-H3JKiBw

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's fiber journey

(05:04) — Mike's workouts, your "fitness hourglass," and how focus (& desire) can change over time

(14:58) — Could Jordan take Zuck in BJJ?

(18:24) — The best way to build your network

(39:07) — Tips for dealing with impostor syndrome

(46:19) — Separate social media accounts for personal and business or just one?

(53:56) — Does personal content create a stronger bond with your audience?

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/g0wiEIHoEdI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Is Jordan a good driver?

(05:11) — How Jordan used to get through long drives in college

(12:13) — Online comment sections: 2015 vs 2023, things to keep in mind, & the best ways to handle negativity

(29:34) — Would a weekly step goal work like a weekly calorie goal? Would you get the same heart-health benefits?

(42:58) — How do we work the same muscles as a seated row without a seated row? (+ our top pieces of equipment for a home gym)

(49:32) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/PK432L8PMBs

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike quit 3 things this weekend

(06:10) — What dog does Jordan not have in him anymore?

(12:32) — Building anticipation for a launch vs a flash sale

(18:16) — How Jordan structured his most recent Inner Circle sale

(24:03) — Do you have to launch/hard sell to be successful?

(27:40) — How do we increase our reach to people outside of those already following us?

(40:11) — Mike's current training schedule & why it wouldn't work for everyone (but fits his life perfectly)

(46:39) — Why Mike's neighbors might call the cops on him

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/vjvaUF6nWJ8

TIMESTAMPS:

(00:00) — Intro

(00:11) — Media addiction, ChatGPT (AI), & Mike's favorite tweet of all time

(16:58) — How we're liking 'Outlive' so far (full book club episode coming soon!)

(24:42) — Jordan is becoming a conspiracy theorist

(29:03) — How to help a client lose their "belly pooch"

(33:06) — Stupid exercises... & what to do instead

(40:02) — Do macros matter if you're already tracking calories?

(45:58) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt