Becoming Ageless with Robynn Lin Fredericks

Mastering Midlife Transformation: Catherine Grace O'Connell's Journey from Lyme Disease to Influencer

In this episode, Catherine Grace O'Connell shares her remarkable journey from being on the brink of death due to late-stage Lyme Disease to becoming a well-followed influencer and CEO of ModLife Media, focusing on mastering midlife. Catherine delves into her rigorous battle with Lyme Disease, her spiritual awakening following a near-death experience, and how these events reshaped her life's purpose. She discusses the power of mindset, mirror work, mantras, and self-affirmation in overcoming trauma and physical ailments. Moreover, Catherine provides practical advice for anyone looking to transform their midlife experience into one of empowerment and growth. Her story is a testament to the power of self-belief and the potential to rise from the ashes of one's struggles.

Contact:

Catherine Grace O’Connell

IG: @catherinegraceo

Mantra: Om Namah Shivaya

Listen to how Harnessing the Power of Breathwork for Health and Recovery Can Help You to Biohack Aging!

This podcast episode features a detailed conversation with Debbie Gutierrez about the vital role of breathwork in health, recovery, and wellbeing. Debbie shares her personal health journey, including her battle with fatigue, pain, and eventually being diagnosed with endocarditis stemming from a congenital heart defect, leading to open heart surgery and a stroke that affected her memory and cognitive functions. The host and Debbie delve into the science and benefits of breathwork, discussing how proper breathing techniques can significantly influence our physical and mental health. They explore various breathwork practices, including functional breathing exercises for stress reduction, energy enhancement, and improving physiological functions like digestion and sleep. The conversation also touches on the impact of proper breathing on weight loss, chronic disease, and overall longevity. Through personal anecdotes and expert insights, the episode illuminates the profound effects of incorporating mindful breathing into daily life and provides actionable advice for listeners to start practicing breathwork for improved health and wellness.

Deb Gutierrez is a Certified Nutritional Therapist and a Functional and Therapeutic Breathwork Practitioner. In her practice, she uses nutrition, movement, and the breath to prevent and help those with metabolic disease, heart conditions, stress, and anxiety. In December 2021, Deb discovered she was born with a Congenital Heart Defect, had an embolic stroke, and underwent Open Heart Surgery. She found the power of the breath after going through the healing process. In her practice with clients, she finds stress, anxiety, and fear to be the common denominators that lead to illness and uses the healing power of the breath with clients to feel well, be well, and live well. 

Deb Gutierrez

Holistic Nutritional Therapist, NTP, RWP, FTBP

Functional & Therapeutic Breathwork Practitioner

Transformative Fitness Journeys with Kiki Hurwitt

In this episode, Kiki Hurwitt shares her inspiring fitness and wellness journey, transitioning from pre-diabetic health concerns to a vibrant and healthy lifestyle. Initially joining Instagram by accident and growing to nearly 46,000 followers, Kiki found a supportive community and a platform to share her progress and challenges. Despite losing followers occasionally, she emphasizes the quality of connections over numbers. Kiki traces her motivation for a healthier lifestyle back to a concerning physical exam in 2020, where she discovered she was pre-diabetic and at risk of following in her diabetic parents' footsteps. With help from her stepdaughter, an online fitness coach, she embarked on a transformative journey that included weight lifting, macro tracking, and building a supportive community through programs like 'TrainWithJoan.' Kiki's journey not only improved her physical health but also significantly benefited her mental health, helping manage her clinical depression. Inspired by her process, her husband and children have also embraced healthier lifestyles, collectively losing over 100 pounds. Kiki now coaches other women, focusing on mindset training and sustainable health habits. She encourages starting small, aiming for consistency over perfection, and finding a support system to navigate the challenges of a health transformation. Kiki's Instagram, @theLikaViking (Lykke meaning 'joyful' in Scandinavian), serves as a platform for inspiration, sharing her continuous journey and connecting with others seeking a healthier lifestyle.

Follow Kiki on IG: @thelykkeviking

Follow the podcast on IG: @BecomingAgelessPodcast

Our website: www.BecomingAgelessPodcast.com - be sure to sign up to receive our newsletter!

*Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!

Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to ward off altitude sickness, using experiences from the Himalayas and India, with an assistive device from Alto Labs. He advocates the prominent role of supplements for good health, citing the Kaufman Protocol as a preferred guide (see episode 1, season 2). Lastly, he extends an invitation to potential investors or ambassadors to collaborate with Sierra Sciences, reinforcing the importance of collective efforts in unraveling more secrets behind aging.

email: bandrews@sierrasci.com

website/science/mission: https://sierrasci.com

A few documentaries featuring Dr. Bill Andrews:

w/Aubrey de Grey - The Immortalist Documentary: https://youtu.be/_Gxn_bR200I?si=_I7AAa9gp48GUSC8

Longevity Hackers Documentary 2024: http://longevityhackers.us/

Becoming Ageless:

email: becomingageless@robynnlin.com

website/blog/sign up for newsletter/all shows: BecomingAgelessPodcast.com

IG: @BecomingAgelessPodcast

We graciously thank our affiliate sponsors for providing discounts to our listeners! Each one is vetted for purity, authenticity, and results; used by Robynn, her clients, and/or her family! Please visit these sites to view the products and take advantage of the discount offered!

*Becoming Ageless does receive a small percentage from sales, which all go toward further research and enhancing the podcast journey. Thank you!

Timeline Nutraceuticals: Timeline products are powered by Mitopure, the only nutrient unlocking a precise 

dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our. cells.

Timeline Nutrition is supported by Amazentis, an accomplished group of scientific and clinical advisors with expertise spanning microbiome science, genomics, metabolomics, gastroenterology, immunology, nutrition, and human clinical research.

Running Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph

Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also advises new runners to seek a coach or running groups. Additionally, she discusses her love for solitude and travel that running offers her, and her memorable run through the Sahara Desert, the Marathon des Sables. Techno music fuels her during runs and she encourages people to explore self-expression through physical movement. Sheridan will make her presence felt in an upcoming Boston Run Show and can be contacted via Instagram.

Follow her journey at www.mollysheridanruns.com or on IG @mollysheridanruns

In this podcast, the host discusses the importance of maintaining a healthy microbial ecosystem both internally and externally, with guest speaker Kiran Krishnan, a leading researcher on all aspects of the microbiome. They discuss how the skin and gut microbiomes communicate with each other and greatly impact general health. Particular emphasis was placed on a concept called 'Leaky Skin' - an imbalance of skin microbes which can lead to chronic inflammation and contribute to various diseases. Kiran also explained how transient, quorum-sensing microbes can help rebalance the skin’s ecosystem, thereby reducing the likelihood of leaky skin. The benefits of ingesting prebiotics and probiotics as well as the negative effects of antibiotics and certain diets on the skin and gut health were also discussed.

00:03 Introduction and Welcome

00:25 The Importance of Breaking Down Complex Science

01:48 The Role of Microbes in Human Health

02:34 Understanding the Microbiome

03:35 The Impact of Microbes on Human Genetics

05:22 The Role of Microbes in Disease

06:59 The Microbiome and Skin Health

07:27 The Evolution of Microbiome Research

11:34 The Importance of Microbes in Immune System Function

13:53 The Impact of Modern Practices on the Microbiome

16:20 Understanding Leaky Skin and Its Connection to the Microbiome

22:53 The Role of Microbes in Skin Health

36:43 The Impact of Inflammation on Skin Health

38:58 Understanding Free Radical Damage and Aging Skin

39:57 The Connection Between Skin Microbiome and Other Body Systems

41:20 Personal Experience: Impact of Hospital Environment on Skin Microbiome

45:35 The Importance of Feeding Your Microbiome Correctly

50:35 The Role of Short Chain Fatty Acids in Skin Health

56:33 Introducing SIV: A New Product for Skin Microbiome Health

59:54 The Impact of Aging on Skin Health and Chronic Disease

01:11:08 How to Contact and Learn More About Skin Microbiome Health

Thank you to SIV Biome Serum for offering our listeners a 10% discount on their first order, when clicking THIS LINK only, and use code AGELESS

SIV Biome Serum

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS!

I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd-shaped pieces to complete a beautiful master-piece. While we can’t control everything in our environment, becoming ageless is both a lifestyle and mindset which requires us to become AWARE of things that we are actually able to control. Essentially, we are building an actionable plan to put the odds in our favor to achieve our health goals, as we grow older.

The puzzle piece we are talking about today is movement and nutrition, particularly after age 40.
While there’s little debate about the need of movement and exercise and it’s ability to increase the quality of life through improved immunity, sleep, energy, metabolism, psychological state, wellness and longevity, and the improved function of tissues such as bones, nerves, joints, and muscles. The question lies in what kind? How much? What’s the best food plan to accommodate our workouts, both in providing fuel as well as recovery. We all have different goals, different lifestyles, different body types. And today, we hope to clear up a little of that confusion and help set you up for success.

My guest today is Catherine Piot, coming to us all the way from Berlin, Germany. She has a master’s degree in nutrition and physical education with almost 30 years of experience. In addition, she also has numerous certifications in the field of athletic performance and sports nutrition. Catherine is the author of the book ‘’Transform your body after 40. A Women’s Guide to Weight Loss and Fitness.’’ (which is available on Amazon) and the creator of the 3-month program FIT & LEAN, which helps women over 40 lose fat without restrictive diets and hours of cardio.

She works with clients from around the globe, teaching lifestyle changes and simplifying nutrition by eating healthy food in the right amount RATHER than getting stuck in a traditional “diet”.

Contact Catherine:

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS!

So today we are diving into ingredients that are commonly found in our personal care products, and with my guest, Heather Miller, we’ll look at the good, the bad and the ugly of things we commonly use everyday and how it can affect our long-term health!

Heather is an 11 year survivor of an environmentally caused breast cancer. She has carefully navigated her journey through cancer and now helps others learn how to support, nourish, and heal through creating a natural, toxin free environment. She is a natural skincare industry leader, a natural living educator, speaker and breast cancer mentor.

How exactly does your mitochondria affect your health and aging? We find out in this episode of Becoming Ageless with my guest Kiran Krishnan, microbiologist!

Kiran's bio:

Kiran is a Research Microbiologist and has been involved in the dietary, supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. He is also a co-founder and partner in Nu Science Trading, LLC.; which is a nutritional technology development and research company. Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National and Satellite radio, has appeared in several international documentaries and has been a guest speaker on many International Health Summits as a microbiome expert. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 7 other companies in the industry.

My guest today is the incomparable Ann Gentry! She is a visionary leader and pioneer in the plant-based food movement, creating and operating Real Food Daily, which is LA’s premier organic vegan restaurant for 25 years, with 4 additional locations. She’s the author of Vegan Family Meals, Real Food for Everyone, and The Real Food Daily Cookbook. She has been published in numerous national and international publications, as well as serving as the executive chef of Vegetarian Times magazine and penned a food column in the UK’s parenting magazine called Junior. And, we’re not done, Ann hosted 52 episodes of her own cooking show, called Naturally Delicious with Ann Gentry airing on the Dish Network. She’s been featured on The Today Show, The Talk, Discovery Channel, the Food Network as well as local news and entertainment shows. This list could go on, but I want to start digging into our conversation because this woman is an absolute inspiration! ...Enjoy the show!

"Choose your story, Change your life" is a theme of today's guest, Judy Arazoza. Everyday, we get a choice in what we feed our mind, our body, our heart.  

Judy Arazoza is a dynamo and inspiration to midlifers in all she does! She describes herself as the “average” lady next door, who EXCELS at being herself! She began her career in health as a Respiratory Therapist and Respiratory Care Adjunct Instructor in NY and now, with multiple certifications under her belt, she focuses on preventative health through modalities such as mindfulness, resistance training and sustainable nutrition. She’s the owner of Grateful Fitness and the host of the Air Hug Community podcast where she offers countless tips for the midlife journey.  

In this episode, Judy speaks about fitness in mid-life, "We're not the same person we were back in our 20s, so we shouldn't train in the same way." Our focus should be on proper nutrition, resistance training is next, followed by cardio, with a dash of strength training on top.  Judy's fave affirmation: "I am strong, I am disciplined, I am healthy" and "I love myself!"  

Action Steps: 

• 10 minutes of "non-exercise" movement 
• Pause daily and write down one thing you're grateful for 
• Look in the mirror daily and say to yourself, "I love you."  

**Judy's Pesto Recipe: 

2 cups of tightly packed leaves such as basil, spinach, wild ramps, and or parsley any combo will do (remove thick stems) 

1/4 cup nuts (walnuts are my favorite) 

4 cloves garlic peeled and chopped 

1/4 cup  olive oil best quality first cold pressed 

1/ 2 cup grated pecorino Romano cheese 

Add Water if too thick 

Combine everything and blend in food processor or blender. Feel free to use a mortar and pestle, l am not patient enough so I use a blender. Taste and add salt and pepper as desired. Use within a day or two and Freeze extra in ice cube trays.  

My guest today is Dr. Catherine Clinton, she is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.  She is a respected author, speaker, & a pediatric health advocate, and has an established practice in Eugene, Oregon.

Episode Highlights:

• Dr. Clinton's daily intentional activity to work towards greater healthspan
• The body gives us both safety and danger signals, with a goal of homeostasis
• Looking at autoimmunity - The body responding to those danger signals; Dr. Catherine's experience with autoimmunity during med school; Psychoneuroimmunology; Finding the relationship with the world around us
• Whole Health Messaging - out body is a communication network
• Vagus Nerve - 70-90% of body signals flow TO the brain, as the brain acts as a sort of computer; 2 branches of nervous system: Sympathetic & Parasympathetic; Stress response; Vagal Tone and tips to toning, bring us into parasympathetic

Action points: