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BECOMING A CHAMPION WITH COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

By COACH DANA CAVALEA

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers
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How I Invented The Cell Phone with Martin Cooper
How I Invented The Cell Phone with Martin Cooper
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper.   Martin is the original inventor of the cell phone which we all know has changed the world!  He talks about staying curious and always learning.   Martin Cooper is in his 90s and continues to learn, grow, and think big!   He also has a new book out called: CUTTING THE CORD   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....   Facebook: https://www.facebook.com/coachdanacavalea  Instagram: https://www.instagram.com/therealcoachd/  Linkedin: https://www.linkedin.com/in/danacavalea/    Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
28:47
November 14, 2022
How I Built A $700 Millon-Dollar Brand Cleaning Up Junk (1-800-GOT-JUNK)
How I Built A $700 Millon-Dollar Brand Cleaning Up Junk (1-800-GOT-JUNK)
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with serial entrepreneur, Brian Scudamore. Brian is the founder of O2E Brands, who's portfolio includes: 1-800-GOT-JUNK, WOW 1-DAY PAINT, AND SHACK SHINE! Brian Scudamore and his teams are revolutionizing the service industry by taking all categories, standardizing them, adding a huge service element, and growing accordingly. Brian shares his unbelievable story of how he got started by quitting college and getting into the junk removal business. He was doing so well- even after he fired his first 9-hires that he could not justify school.  Now he is the spokesman for BUILDING YOUR OWN BUSINESS AND BEING YOUR OWN BOSS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
33:53
November 07, 2022
Learn to Compete and Find Yourself At The Top of All That You Do...
Learn to Compete and Find Yourself At The Top of All That You Do...
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with actor, Greg Ellis. We dive into his journey to Hollywood and how he grew up being an athlete -applying those same lessons and attitudes to being the best at all he does. When you are willing to work hard and compete against others- you can make things happen. Too many today are afraid of competition and try to be like everyone else- a very dangerous position to be in. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
41:16
September 21, 2022
How I Sold My Last Company For $835 Million By Following My Gut...
How I Sold My Last Company For $835 Million By Following My Gut...
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Kym Gold, founder of True Religion Jeans and Style Union Home... She shares with us how she loves building and starting businesses- she finds a need in the marketplace and fills it! When you follow your passion anything is possible.. After all these years of building, she still loves a challenge and following her passion, building. She shares with us how her goal is to build a business, sell a business, and do it again! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
43:14
August 18, 2022
How The BEARDED BUTCHES Built A Niche Brand with 1 Million Fans On Youtube
How The BEARDED BUTCHES Built A Niche Brand with 1 Million Fans On Youtube
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with The Bearded Butchers.   The guys share how they grew up, how they started and learned the art of butchery, and how they built one of the most amazing channels on Youtube following their passion of butchery.   They are so real, so honest, and give their thoughts on how you too can build your dream business by following your passion and serving your customer.  If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....   Facebook: https://www.facebook.com/coachdanacavalea  Instagram: https://www.instagram.com/therealcoachd/  Twitter: https://twitter.com/DANACAVALEA  Linkedin: https://www.linkedin.com/in/danacavalea/
43:58
August 06, 2022
DO Whatever It Takes To Be Great!
DO Whatever It Takes To Be Great!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with founder of the franchise, GYMGUYZ. Josh started his business at his parents kitchen table and has gone on to build the #1 brand in personal training. He ran with the concept of setting up vans and bringing personal training directly to the customer.. You can see WHY Josh has had so much momentum building over the years as he is 100% focused on making his brand, GYMGUYZ world-class. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
41:42
August 01, 2022
How To Build An Iconic Brand with Fashion Designer, Nicole Miller
How To Build An Iconic Brand with Fashion Designer, Nicole Miller
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with legendary fashion designer, Nicole Miller. Nicole started with a small sum of money, designed a legendary dress that sold over $5m in it's first year and went on to create one of the top brands in fashion. She shares some amazing advice on how to build a brand and how to keep yourself so busy that you have no time to worry or get dragged down by the emotions of stress & anxiety. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
33:56
July 27, 2022
How To Control Your Emotions!
How To Control Your Emotions!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to use the line of emotional neutrality to your advantage! When you feel your emotions getting the best of you- you must deploy this strategy that Coach discusses today! By doing so, you will learn how to regulate yourself and manage your emotions like a pro. If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
07:42
July 05, 2022
SPECIAL ANNOUNCEMENT FROM COACH DANA CAVALEA
SPECIAL ANNOUNCEMENT FROM COACH DANA CAVALEA
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea is making a special announcement about his new, upcoming academy launch. He is inviting you to become one of of the first 25-founding members. This is a development academy that is 100% focused on helping you get clarity, optimize your focus/ productivity/ and results. Coach is also bringing on some of his friends from Professional Sports to teach in the academy- helping you to reach your highest possible levels of success through weekly, LIVE coaching. If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
12:12
June 14, 2022
3-Rules To Optimize Your Daily Performance
3-Rules To Optimize Your Daily Performance
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to optimize your daily performance. These are 3-lessons he recently shared with a group of HS Seniors that are getting ready to graduate in 11-days. The lessons are simple, but to put into practice takes some work! ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
06:54
May 25, 2022
Joe Foster, Reebok Founder: How I Built Reebok One Story At A Time!
Joe Foster, Reebok Founder: How I Built Reebok One Story At A Time!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Joe Foster, founder of Reebok. He is also the author of his new book, Shoe Maker which documents his life and how he built one of the most powerful sportswear brands. In today's show, Joe Foster talks about how he built Reebok one story at a time and by solving one problem at a time. He also never forgot to allow others to make decisions, to bring ideas, and to take ownership of their work! #joefoster #reebok #entrepreneur ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
50:23
May 06, 2022
Start Practicing OR Keep Sucking
Start Practicing OR Keep Sucking
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of practice and how you can use structured practice to enhance your results. Too often we get so focused on the game, or the big meeting, or big event that we forget that most of our time should be spent in practice! Join the Champions-30 Today: https://danacavalea.com/products/the-champions-30-health-reset-weight-loss-program Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
11:17
April 27, 2022
The Champions 30- Health Reset & Weight-Loss Program
The Champions 30- Health Reset & Weight-Loss Program
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his new training program: The Champions-30. He shares with us his own health and fitness journey back to his highest levels of performance- to inspire, engage, and encourage you to do the same. Join the Champions-30 Today: https://danacavalea.com/products/the-champions-30-health-reset-weight-loss-program Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
11:35
April 11, 2022
How To Develop a SUPERGUT with Dr. William Davis
How To Develop a SUPERGUT with Dr. William Davis
In this episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with cardiologist and best-selling author, Dr. William Davis. Dr. Davis is best known for his first book, SUPERGUT and challenging traditional medicine as it relates to correcting health. This is a very informative and educational episode for anybody looking to lose weight and restore their health. Today, there are more people trying to get healthy than ever before, they just lack a clear roadmap to health. Dr. William Davis shares where you can start your health journey. Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
01:02:12
April 01, 2022
Change Or Die- You Choose
Change Or Die- You Choose
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about CHANGE.  Ugh- the word again. "Coach, I hate change. I am comfortable doing things my way- the way we have always done it." This is a recipe for expiration. If you want to stay on top of your game, you must change. Get in new rooms. Get around new people. Have new discussions. Read new books. Do new things. Eat new things. Travel to new places. Take different routes. Stop doing the same thing. It will date you. Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
12:59
March 15, 2022
How To Optimize Your Health and Performance with Dr. Jason Barker
How To Optimize Your Health and Performance with Dr. Jason Barker
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Naturopathic Doctor to discuss what is going on in health today. We discussed stress, anxiety, inflammation, hormone balance and so much more. If you are into your health or are looking to get your health back on track, this is the starting point for you to get going. You can not have wealth without health. So make sure to always keep your priorities in check! ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
29:37
March 10, 2022
Increase Energy & Lose The Weight: Liquids Till Noon
Increase Energy & Lose The Weight: Liquids Till Noon
If you are looking to drop those stubborn 5-10lbs, but most important reduce cravings and get your biochemistry back on track, you may want to try Coach Dana Cavalea's liquids till noon philosophy... You will find yourself with more energy, increased focus, and your cravings will disappear after a few days. Give it a shot. You have nothing to lose but a few pounds and most importantly the addictive mindsets caused by food that lead to those few pounds of weight gain. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
15:31
March 01, 2022
WEAK LEADERS: Get Out, Your Time Is Over
WEAK LEADERS: Get Out, Your Time Is Over
Most leaders today lack courage and guts. That is because they are too concerned with everybody's feelings and are not focused enough on performance. A great leader is focused on developing their people for victory- not lying to them about how great they are doing (when they are not).  When leaders can get focused on what really matters- winning can start to happen in an authentic way. This is WHY Coach loves bringing a sports mentality to business. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
15:43
February 23, 2022
How To Communicate Like A Champion
How To Communicate Like A Champion
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about how to improve communication by creating clarity. Too often assumptions and expectations get the best of our minds- and as a result we think we are communicating better than we actually are. There are some out there that are so busy they THINK they are communicating something- but in fact they just communicated it in their own head. Sit back and enjoy this episode on how to Communicate Like A Champion. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
12:41
February 17, 2022
You Have Permission To Dominate
You Have Permission To Dominate
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea gives you permission to go after what you want 100%.   Too often we wait, sit back, and look to others for the OK to go after what it is that we want- that stops now.   If you are looking to use the Champions Mindset to activate yourself- it is time to go after things by putting pressure on what it is that you want, not on yourself.  When you learn to do this, you truly start to make things happen!  No longer playing defense, but playing offense in all that you do!  This is when your life and results start to change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:39
February 08, 2022
How I Started a Thriving Business Making Custom Baseball Bats with Jeremy Mitchell
How I Started a Thriving Business Making Custom Baseball Bats with Jeremy Mitchell
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Jeremy Mitchell, founder of Mitchell Bat Co. www.mitchellbatco.com . He shares with us how he went took his passion for baseball and creative design- blended the two and created what is now what of the top custom bat companies in the world based out of Nashville, TN.  If you are an entrepreneur or aspiring entrepreneur- this is a great episode to learn how from a real grass-roots beginning you can build a global niched brand. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
49:50
January 28, 2022
Get Your Confidence UP! with Coach Dana Cavalea
Get Your Confidence UP! with Coach Dana Cavalea
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about confidence and how without it- you really have no shot at success. Confidence is the beginning, the 101 course, the pre-requisite to being excellent at anything you do. Yet, so few know where their confidence stands at all times and know how they can better their confidence. Building and growing your confidence is a daily exercise- much like improving your physical body- but you must make the time to do it. Enjoy today's episode on confidence! ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
09:24
January 26, 2022
How I Built An Almond Butter Empire By Focusing on a Niche!
How I Built An Almond Butter Empire By Focusing on a Niche!
On today's episode of The Becoming a Champions Show, Coach Dana Cavalea sat down with Dawn Kelley, CEO and President of Barney Butter. Dawn teaches us some amazing lessons on building a brand, staying in a niche, and not diversifying your mind and energy- because it is costly! Dawn Kelley let's us know what it takes to get a product out there- the cost for shelf space- and how to go about building a niched brand. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
45:04
January 19, 2022
How To HABIT STACK To Increase Productivity, Results, and Performance
How To HABIT STACK To Increase Productivity, Results, and Performance
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about mastering the habit of habit stacking.  If you are looking to create sustainable results and outcome in your life- Habit Stacking is a sure fire, low will power way to do it!   Too often we rely on will power and discipline to change a habit, but if you want to change a habit, the best way to do so is one at a time.   Showcase mastery- then move on.  If you are struggling to lose weight, improve production and improve performance, habit stacking is a way to achieve more in less time without the stress of feeling like you have so much do or that you are a failure because you were not perfect.   Also, if you are looking to accelerate your habits, check out Coach's new book, Habits of a Champion Team.   Sit back and enjoy this amazing episode with Coach Dana Cavalea.  #danacavalea #habits #success ______________________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:00
December 22, 2021
Matt Weiss: A Food Entrepreneur Disrupting The Category of Snacks with Fruit
Matt Weiss: A Food Entrepreneur Disrupting The Category of Snacks with Fruit
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the founder of RIND- a new snack brand that is using real fruit, including the RIND providing snackers with a healthy, vitamin rich snack.  Matt Weiss shares his amazing journey, growing up in Miami, moving to New York, starting a career in finance- and deciding at 40 years old to make a career change and started his dream business.  Matt Weiss knew that RIND was something he had to start as a tribute to his grandmother Helen- an early health pioneer.  He claims to have a "restless" mind and he uses that mind as a way to create and pioneer his own products.  As we all know, entrepreneurship is not easy- but when you lead with passion you can will things into reality!  Sit back and enjoy this amazing episode with Matt Weiss, founder of RIND.  #entrepreneur #mattweiss #rind ______________________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.  Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
47:50
December 20, 2021
Whatever IT Takes...
Whatever IT Takes...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about doing WHATEVER IT TAKES in order to win and get the results that  you want. Too many today are seeking comfort and are not focused on the things they need to do in order to "Get IT Done"... Seeking comfort is one of the great enemies of growth... You must remember, you can not seek comfort and growth at the same time... They cancel each other out as seeking comfort will force you to play it safe... And safety comes with a cost- that cost is growth! Sit back and enjoy today's episode! -Coach ______________________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:13
November 16, 2021
Life Takes Courage! with Dennis Prager
Life Takes Courage! with Dennis Prager
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the legendary Dennis Prager.    An American radio talk show host, author, speaker, and the founder of PragerU.   He shares some amazing insights here on courage, happiness, and how we can all keep our freedoms if we are willing to stand up, step up, and be true to ourselves.  Dennis speaks openly and is not afraid to tell you how he feels- a trait he feels all should work for.   Too often we are so worried what others think and feel about us that it costs us our dreams of success.    That can stop by making a decision to be 100% you! This is a must-watch.   Sit back and enjoy this fantastic episode.  If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Subscribe today to: www.prageru.com and watch some of the content that Dennis has put together- it is amazing!   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
50:58
November 15, 2021
How To Disrupt An Entire Industry with Chris Kirby, Founder of Ithaca Hummus
How To Disrupt An Entire Industry with Chris Kirby, Founder of Ithaca Hummus
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Chis Kirby, the founder of one of his favorite brands, Ithaca Hummus.   Chris dives into what gave him the idea to take on the hummus industry, how we came up with his ideas for unique flavors, and how he lead his company while still remaining very "green" and not knowing everything.   This episode is filled with nuggets of success- and is a true capture of what it takes to be a gritty, scrappy entrepreneur.  With a team of only 11- Ithaca Hummus can currently be found on over 9,000 retail shelves!  Sit back and enjoy the show. #hummus #entrepreneur  __________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
34:50
November 11, 2021
TAKE YOUR NEXT MOST SIMPLE ACTION (NOW)!
TAKE YOUR NEXT MOST SIMPLE ACTION (NOW)!
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the key to growth and productivity: Your next most simple action.   Too often we wait till we have full courage and ability to take an action- but when we do that, we wait too long, lose momentum, interest, and confidence.   There is a huge cost. Instead, the key to growth and massive productivity is asking yourself: What is my next most simple action? And then take it.  Do that over and over again and you will watch yourself grow, succeed, and elevate.   That is the key. What is my next most simple action?  The great part about this is that you will never feel like you have to do too much.. you will do what is required and what is next.   Let's go!  COACH   ______________________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro.  Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:15
November 11, 2021
Run With Champion Every Day! (Coach Tom Mullins)
Run With Champion Every Day! (Coach Tom Mullins)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with somebody he truly admires and is motivated by: "The Coach" Tom Mullins.  As a Coach, it is hard to find mentors and leaders that you connect with and align with on many levels- that is somebody is "The Coach" Tom Mullins to Coach Dana Cavalea.  T his episode is filled with advice on life, leadership, and the dealing with stressors that life will present to us all.   Coach Mullins talks about his journey  as a football coach and when he got the calling to ministry.   Since leaving the football field, he has gone on to start Christ Fellowship Church in South Florida- a multi-campus ministry that has changed countless lives over the years.   He lives with tremendous passion and conviction which you will feel from every word that comes out of his mouth.  Coach Mullins also shared with us his Big 5 + 1..... Sit back and enjoy this fantastic episode.  ____________________________________________________________  If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro   Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea  Instagram: https://www.instagram.com/therealcoachd/  Twitter: https://twitter.com/DANACAVALEA  Linkedin: https://www.linkedin.com/in/danacavalea/
49:55
November 05, 2021
The "Big 5" (Do These Every Single Day)
The "Big 5" (Do These Every Single Day)
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea shares a very important lesson on "Living Like A Champion"... He shares with you The Big 5- and how following these principles can change your life and outcomes. The Big 5 is a life philosophy that makes you resistant to the struggles that so many deal with. When you learn to master all things around you by developing internal strength and fortitude, you become unstoppable. You become a Champion. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:04
November 02, 2021
Think with Abundance and WIN Big
Think with Abundance and WIN Big
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about an abundance mindset. He talks about how you can use your mindset to shift your outcomes and how must default to a fear based, limited thinking mindset. Well, there is a huge cost to this and thinking this way will certainly add stress to your life and frustration because you will be unable to achieve your dreams. It is critical you learn HOW to shift your mindset in the moment so you are able to create dominance in your daily pursuit of your dreams and goals.
11:21
October 27, 2021
Fix Your Schedule- NOW!
Fix Your Schedule- NOW!
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea shares why your schedule is costing you. It is so important that you understand where your time is going and how you are using it. You are either using your time to grow or you are falling behind. Too often, a loss of control of schedule is what leads to stress, anxiety, and burnout. This can all be stopped when you realize this: What you schedule gets done. Do not hope, wish, or wait for things to get done- schedule the things you need to get done. Sit back and enjoy this episode. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.  
10:12
October 22, 2021
Winning The 4TH Quarter Starts Now!
Winning The 4TH Quarter Starts Now!
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to win the 4th quarter. Whether it be sports or business- you must learn how to use mechanics vs. emotions. Emotions can get you in trouble as pressure rises- but it is our mechanics that allow us to stay focused on a process. Listen to Coach as he guides you through his 3-step method to getting things done! Let's go! -Coach If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:26
October 05, 2021
Talk To Yourself Like A Champion
Talk To Yourself Like A Champion
Today, on The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to get your best results by reprogramming your thoughts by your self-talk. Do you find yourself getting down on yourself? Maybe you are not getting the results that you want. It does not have to be this way.  By simply changing how you speak with yourself, you can change everything. If you want to improve your performance- it all starts by speaking to yourself like a Champion. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
13:60
September 27, 2021
LIVING WITH EXTREME DISCIPLINE
LIVING WITH EXTREME DISCIPLINE
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about Extreme Discipline and how it can help you live a life that is less reactivity, filled with way less stress, and can make for a life with higher levels of predictable success. Too often we are focused on doing too much of everything- but when we can find those activities that suit us the best, we have the greatest chance to win. There are many out there today that are successful on paper, but totally miserable. That makes for a life that is filled with frustration. On today's show, you will learn HOW to get yourself right by focusing on a powerful routine. Enjoy the show. #habitsofchampion #success #leadership ___________________________________________________ If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/
12:41
September 13, 2021
Understanding The Negativity Scale...
Understanding The Negativity Scale...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses The Negativity Scale. It is critical to understand where you score so that you can understand why you are getting the results you are getting. Too often, many are not aware that this scale even exists, and, as a result they find themselves struggling over and over with not just their results, but also the way they feel. That can all change by applying The Negativity Scale to your life. If you are after success with lower friction and resistance, you must understand The Negativity Scale. ______________________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach....  Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
12:29
September 07, 2021
What's Real, What's Not, & Why You Must Know The Difference
What's Real, What's Not, & Why You Must Know The Difference
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what is real, what is not, and why you must know the difference. Too many people are walking around believing the lies they are telling themselves and acting according to these false truths! It has to stop. Today, you will learn why this is costly and how it is holding you back from reaching Champion Status! If you enjoy the show, please like, comment, and share! -Coach If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
12:20
August 30, 2021
How To Overcome Fatigue
How To Overcome Fatigue
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea shares what it takes to overcome fatigue. Too often today we are ON, and never give ourselves a true chance to recover and get ourselves back in peak shape both mentally and physically. That will change for YOU after listening to this message. Enjoy. Make sure to share with those who may be experiencing fatigue and burnout. That is what Champions do! They help others win.
13:06
August 22, 2021
HOW TO DEAL WITH AND OVERCOME FRUSTRATION
HOW TO DEAL WITH AND OVERCOME FRUSTRATION
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about frustration. So many of us deal with frustration, but do we know WHY we it happens to us and how to get out of that ineffective state. The longer we stay in a state of frustration, the more costly it becomes. In today's episode, Coach shares with us tools we can use to overcome frustration fast and avoid going there again.
10:38
August 02, 2021
NSA: New Skill Acquisition
NSA: New Skill Acquisition
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down and talks about how critical it is for you to acquire new skills. When you commit to new skill acquisition, you never get stale, and, as a result you build new pathways within your brain. So many today are struggling with depression and are feeling stuck- when was the last time these individuals were open to learning new things, new ways, and surrounding themselves with new people. Chances are- it has been a long time! Enjoy today's powerful episode on skill acquisition! If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
13:55
July 26, 2021
What Triggers Bad Habits?
What Triggers Bad Habits?
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what triggers bad habits. Many people are trying to improve their habits- but they do not understand what actually triggers that habit they are trying to change! If you do not understand the trigger- you will find it almost impossible to change the trigger. Once you learn to change the trigger- the habit change can take care of itself. This is a powerful episode for anyone looking to improve their habits! If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
11:47
July 12, 2021
Comfort Is The Enemy of Success...
Comfort Is The Enemy of Success...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the battle between comfort and growth. When we are comfortable, growth is often stunted. Life is a volley between comfort and discomfort- you must embrace both in order to cross the bridge of success! When are able to fully embrace discomfort and use it as growth fuel, that is how winning is done. That is how growth happens. That is how you live a life that is filled with growth and fulfillment. If you are not willing to live in discomfort, you will be somebody that lives with their dream but never achieves it. In this weeks episode of The Becoming a Champion Show... Enjoy the show. #habitsofchampion #success #leadership ___________________________________________________ If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
14:28
July 06, 2021
How To Optimize Your Daily Performance (Using Data)
How To Optimize Your Daily Performance (Using Data)
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points. We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days. The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead. Well, what if instead of hoping, you can guarantee it! You can. With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself! #habitsofchampion #success #leadership ___________________________________________________ If you enjoy today's message, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
14:01
June 28, 2021
Schedule YOUR Success
Schedule YOUR Success
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about scheduling your success! It is the only way to reduce anxiety and increase performance. It also will give you a knowingness of what you got done and that you got the important things done that needed to get done! When you learn how to effectively schedule- you can improve your chances of winning tremendously. In this episode Coach also breaks down the 5-Reasons WHY Most People Do Not Get Things Done! This list is eye opening. Sit back and enjoy the show! #habitsofchampion #success #leadership ___________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
14:58
June 22, 2021
Win The Week! (Guarantee Victory)
Win The Week! (Guarantee Victory)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to WIN THE WEEK. Most people lose their week based on their approach to it. Coach shares some mindset tricks you can use to ensure victory and make sure you become magnetic- attracting opportunity, building great relationships, and keeping yourself in a mindset of expansion. When we are able to take on the week with a mindset of growth and offense- there is not way to lose the week. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
12:51
June 15, 2021
YOU Are Ready! (Stop Feeling Like You Are Not Ready)
YOU Are Ready! (Stop Feeling Like You Are Not Ready)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about "Being Ready" vs. "Being NOT Ready"... The message is simple: If you do the work, you are ready. Ready to take the first step. Ready to start. Ready to begin. It is time you  exchange out those feelings for "not ready" for a knowingness that you are ready for whatever comes your way. Preparation always leads to readiness, but we must have the confidence and the courage to take the first step. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
14:07
June 07, 2021
Plan To Win OR Plan To Fail- YOU Choose.
Plan To Win OR Plan To Fail- YOU Choose.
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to win. Winning starts with a plan and the appropriate work that leads to winning. If you think you can just wing it and expect to win you are crazy. Things are more competitive now than ever before- so you must be ready for the competition and for the fight that sits ahead. There is no free lunch- so get ready to battle. That starts by having a rock solid plan- optimized calendar management and a focus around activities that matter the most. Coach calls these HYAs or High Yield Activities. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
10:39
June 01, 2021
Real NO B.S. Leadership Is The Only Way To Lead
Real NO B.S. Leadership Is The Only Way To Lead
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea takes on the topic of No B.S. Leadership. It had to be discussed. Too often the word leadership is a happy-go-lucky topic, but truth be told (and those who actually lead know this) it can be tough, mean, and ugly. Now, we have to talk about how you can be great at it and help you team, company, and self win big by getting it right, once and for all. Remember: A worried leader creates a worried team. A cheap and scarcity driven leader creates a fearful team. A weak leader gets pushed around by their team. A fearful leader micromanages their team. When a leader decides to step-up, stand-tall, and dive all-in- everyone wins and that takes tremendous courage today to not fall for cultural and societal pressures on how to lead and lead well. Remember this: A strong leader strengthens his/ her team.... A bold leader lifts their team.... A convicted leader instills confidence in their team.... A passionate leader fills their team with passion and excitement... A courageous leader lets their team know: It will all work out (and work out in our favor).... I also hope you enjoy the story of the "coin"...  Enjoy the episode. -COACH
19:46
May 24, 2021
7-Reasons "WHY" Most Leaders Suck and Fail!
7-Reasons "WHY" Most Leaders Suck and Fail!
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about leadership. This is a real talk on leadership. Coach goes on to discuss the issues that truly effect most leaders today. He breaks it down into 7- reasons WHY.  Many leaders today are text book, theory based leaders- not real, blood and guts, front line leaders. That has to change. It changes right now. In today's episode you will learn: Leaders need immense clarity Leaders must be able to articulate a vision Leaders that are too conceptual will always lose Leaders that are half-in can never win Leaders that are afraid of making a mistake will always be bad leaders Leaders that are all about pleasing people will please nobody Leaders with no guts and courage will always fail. In this weeks episode of The Becoming a Champion Show... You must prepare yourself by stepping into the person you want to become in order to achieve the level of success you say you want in this coming year. Enjoy the show. #habitsofchampion #success #leadership ___________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
15:48
May 17, 2021
Are You Mentally Fat?
Are You Mentally Fat?
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about being mentally fat! We are in a time where there is so much information available today- and it really slows us down. It slows down our decision making. It slows down our processing. There is a huge cost to having too much information in your mind. That cost is usually action. You get paid for ACTION in this world. SO, if you are not taking action- you are going to suffer the major consequences: growth, success, freedom. If you desire success, you must let the rubber hit the road! Got it? So lets take action and build our dreams by freeing up your mind and taking applied action. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:58
May 12, 2021
THIS Pisses Me Off (RANT)
THIS Pisses Me Off (RANT)
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to go pro- by making the right choices as it relates to "doing what you say you are going to do." Too often today we give ourselves an out. Meaning, we are not fully committed to doing what we have scheduled or intend on doing. When this behavior is repeated over and over again, it is a credibility killer, a deal killer, and is very costly to those who say they desire success. STOP IT! If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:20
May 04, 2021
How To Turn Bad Habits Into Champion Habits
How To Turn Bad Habits Into Champion Habits
In today's episode, Coach Dana Cavalea, author of Habits of a Champion, talks about what it takes to overcome bad habits. He discusses this topic from the standpoint of addition, not subtraction. Too many people try to use willpower to overcome their bad habits. That never works. Instead, Coach shares his method of addition which will drown out bad habits allowing for a stress-free, habit change. Habits change is often hard because of the extreme measures often used to change habits. This almost always leads to failure, until now. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
14:25
April 27, 2021
Why Specialist Beat Generalists Every Time!
Why Specialist Beat Generalists Every Time!
In this weeks episode, Coach Dana Cavalea sits down and talks about Generalists vs. Specialists. To many people want to know about everything- but what if that is not giving you a competitive advantage? What if it is actually costing you- everything? Well- for many that is the case. They are losing because they are doing too much of everything and not becoming masters at what it is they are most passionate about and are most competent and knowledgable about. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:57
April 19, 2021
Stop Trying To Be Perfect- It Is Costing You BIG Time.
Stop Trying To Be Perfect- It Is Costing You BIG Time.
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about how destructive the pursuit of Perfectionism is. Many high performers spend too much time trying to be perfect- and as a result it is costing them due to the high pressure that comes with that impossible quest. The goal should never be to be perfect- but rather to be competitive. When you compete each day- that will take you to your desired destination when combined with the right actions. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
15:23
April 13, 2021
How Professionals vs. Amateurs Practice For Success
How Professionals vs. Amateurs Practice For Success
In this weeks episode, Coach Dana Cavalea talks How Professionals vs. Amateurs Practice For Success. So many just show up and hope they can win- it does not work that way. There are processes one must have in place in order to win. Winning is not a default result. It happens when steps are in place to ensure a desired outcome. This week- you will learn the importance of practice and how you can put daily practice in place to help you achieve your goals. DECIDE ON WHAT YOU WANT TO BE GREAT AT TAKE AN ACTION THAT IS RELATED TO YOUR "WHAT" EXECUTE ON THAT ACTION DAILY- REPEAT, CRITIQUE, REPEAT, CRITIQUE. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:39
April 05, 2021
Get Yourself Positioned To Win In 3-Steps
Get Yourself Positioned To Win In 3-Steps
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about how to position yourself to win. He dives into why most people struggle to achieve max focus and productivity each day- and dives into how you can correct this issue. This Weeks Episode Highlights: How to manage your schedule for max output Identifying your MVAs or most valuable activities How to spot negative triggers that steal your focus If you are looking to improve your daily performance, this show is for you! If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:27
March 30, 2021
How To Work Like A Winner
How To Work Like A Winner
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to work like a winner. Learn how you can improve your productivity, focus, and results. Coach talks about the importance of a process over your goals. Too often many are randomly chasing outcomes without a process in place that can allow for repeatable successes. There are some great takeaways on today's episode like: Having a clear start and stop to your day Develop a personalized process that guarantees your success How to improve your daily productivity If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:15
March 22, 2021
Your Timeline Is Your Issue- Not Your Goals.
Your Timeline Is Your Issue- Not Your Goals.
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about why so many are walking around stressed and jammed up as a result of their goals. Often, it is not the goals that are the issue- it is the unrealistic timeline. Coach shares his personal experience in setting goals and how unrealistic timelines can really cause a lot of stress and actually take you far from your goals. Todays episode highlights: Your issue is not your goals- it is your timeline. Trying to do too much too soon is a joy killer. Most pressure is the results of trying to hit your goals too quickly. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
16:25
March 15, 2021
STOP Doubting Yourself (It Is Too Costly)
STOP Doubting Yourself (It Is Too Costly)
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the consequences of low self-esteem and some of the signs of low self-esteem. There are so many out there that cost themselves their dreams because they are just not willing to step into the unknown- which is where our greatest achievements live. In today's episode, you will learn: The consequences of low self-esteem How you can reset your mind and habits through action Increase your chances for success by reframing the unknown If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:45
March 09, 2021
All Winners Do THIS!
All Winners Do THIS!
On this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about intent.  Learning to have intent and set an intention, along with "the index card" method coach shares is the best way to improve focus, productivity, and results. Coach shares some great tips on how you can improve your chances for success and optimize your overall performance. Episode Highlights: Learn the index card method for managing time and energy The Power of Intention How to Improve Your Daily/ Weekly productivity If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:34
March 01, 2021
High Pressure = Low Passion = No Success
High Pressure = Low Passion = No Success
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about connecting the dots of your life. Too often we are over-planned, over-scheduled, and working to do and BE too much. As a result, we are actually moving further from our goals and this state of being is costing us success. The success we so badly desire. Episode Highlights: Connecting the Dots of Your Life The Arrows of Pressure/ Passion The Cost of Pressure How to Optimize Performance and Stimulate PASSION. If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:36
February 22, 2021
How To Overcome BURNOUT (Stop Focusing On Your Goals)
How To Overcome BURNOUT (Stop Focusing On Your Goals)
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about BURNOUT. So many are dealing with the self-induced syndrome- yet- very few know how to get out of it. In todays episode, Coach breaks it down and give you a full understanding of how your mindset, your schedule, and what you do each and every day can be costing you. Stop focusing on the future... Get your daily schedule right... Your process is either working or it is broken... If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:48
February 16, 2021
WHY Winners Win! (And How You Can Too)
WHY Winners Win! (And How You Can Too)
Today, on The Becoming a Champion Show, Coach Dana Cavalea talks about WHY Winners Win. Most people think it is just talent that allows somebody to grow and excel. That is 100% not the case. There are strategies and tactics that are used that are associated with success. Today, you will learn those strategies. There are 4-Steps that all Competitors use to become dominant. Mental Prep & Plan Daily Training Daily Competition Recovery When you can execute daily on the above- YOU WILL WIN. Let's go. Coach Dana Cavalea If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:29
February 08, 2021
The Champions Success Formula (Change Your Results- Guaranteed)
The Champions Success Formula (Change Your Results- Guaranteed)
On today's episode of The Becoming A Champion Show, Coach Dana Cavalea shares his Champion Success Formula. He created this formula to help high performers overcome any obstacle that gets in their way. This formula has been tested through and through and is a game-changer! If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:11
February 01, 2021
3:59 (A Lesson on Life & Business)
3:59 (A Lesson on Life & Business)
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about a recent experience with some local businesses. He talks about how to build and keep customer and consumer loyalty- and how taking today for granted can be extremely costly. It is the daily actions that we all take that determine our future success. Enjoy the show. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:05
January 26, 2021
Do This: Guarantee An Amazing Year
Do This: Guarantee An Amazing Year
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to have an amazing year.  He discusses a simple action you can take that will be responsible for greater success, the creation and development of more relationships, and increased business success. By taking this action- everything will change for you: GUARANTEED. You see, by taking this action, you join a special club.. The 20% Club. Why? Because 80+% of people do not take this action. Today, you join the club. ______________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:16
January 18, 2021
LEADER-OF THE-SHIP... (How To Be A Great Leader)
LEADER-OF THE-SHIP... (How To Be A Great Leader)
In this weeks episode of The Becoming a Champion Show... Coach Dana Cavalea talks about what it takes to become a great leader using the reminder: LEADER- OF THE-SHIP. When you realize you are the captain of the ship, you can become a great leader... You can help you people and manage your team correctly. The true essence of being a good leader is not in telling your people what to do, but instead, leading so they learn what to do. That is great leadership. _______________________________ If you are looking for coaching for you and/or your team, reach out to: info@danacavalea.com and we can schedule a strategy call. _______________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
08:22
January 09, 2021
Your Habits Will Determine If You WIN 2021
Your Habits Will Determine If You WIN 2021
In this weeks episode of The Becoming a Champion Show- Coach Dana Cavalea encourages you to take a look back on your 2020 Habits. Your results this coming year will be based on what you focus on and what it is you do. Nothing more. If you focus on the right things, once you know what those things are, you can win big. ___________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
09:38
January 03, 2021
Happy New Year (From Coach Dana Cavalea)
Happy New Year (From Coach Dana Cavalea)
In this weeks message, Coach Dana Cavalea wants to share with you a thank you. Also, he shares a 3-step process to helping you kick off 2021, helping to make it a truly amazing year for you. Enjoy. - Coach
09:41
December 31, 2020
How To Make 2021 Your Best Year Yet!
How To Make 2021 Your Best Year Yet!
This week, on The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to make 2021 your best year yet.  He talks about strategies on "how-to" wrap up 2020 and most importantly, learn from this year so you can elevate your 2021. Many people are hooked on previous patterns, habits, and ways of doing things that no longer serve them.  This week, Coach gives you a few drills you can do to break the habits. ___________________________________ If you are looking for personalized coaching your you and/ your team, visit www.danacavalea.com or email info@danacavalea.com ___________________________________ Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
07:33
December 16, 2020
COURAGE (Wins)
COURAGE (Wins)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of having courage in all that you do. It is a special ingredient that separates the Champions from the average. With courage and the right Champions Mindset anything is possible. This is a great episode. Enjoy. #habitsofachampion #mindset #lifecoaching _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
09:22
December 07, 2020
Winning 2021: STARTS NOW (This Is How)
Winning 2021: STARTS NOW (This Is How)
In this weeks episode of The Becoming a Champion Show... To set the tone of winning in 2021- it starts now.   You must prepare yourself by stepping into the person you want to become in order to achieve the level of success you say you want in this coming year.   Enjoy the show.   __________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacav... Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
11:37
December 01, 2020
YOU "Get-To" Choose....
YOU "Get-To" Choose....
In this weeks episode of The Becoming A Champion Show- Coach Dana Cavalea talks about the Power of Choice... In life, we can either win or lose, the best part is, we get to choose. This weeks message about you choosing what you want in life and realizing you have the power to do so. The power of choice is an amazing gift that many do not use! This is a great episode. Enjoy. #habitsofachampion  _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
07:39
November 22, 2020
Using The Power of Language to Win (BIG) & Overcome Fear, Doubt, & Hesitation
Using The Power of Language to Win (BIG) & Overcome Fear, Doubt, & Hesitation
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea discusses the Power of Language and what can happen when you declare the results you want.  It is critical for those seeking success and advancement in all they do to declare what is they want.  The great Muhammed Ali did it: I AM THE GREATEST President Trump: I AM THE GREATEST YOU: I AM THE GREATEST.   If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44  Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
09:38
November 02, 2020
THIS Is The Only Way You Can Win...
THIS Is The Only Way You Can Win...
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about knowing who you are... When you are clear on who you are and what you stand for: YOU WIN. It is that simple. Too many out there are spending time trying to figure out who they are- but many are comparing themselves to others- which is the exact opposite  of knowing who they are. If you enjoy today's message, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:13
October 26, 2020
Step Up, Step In to WIN Big..
Step Up, Step In to WIN Big..
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of stepping up and stepping in. Too many are sitting back. Waiting. Not understanding how important it is it to see opportunity and attack. This message is a reminder that with 73 days left in the year, it is time to go after it. To go get it. To not wait to have that big conversation, that important conversation, or truly pursue what it is you say you want. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:54
October 19, 2020
Don't Beat Yourself...
Don't Beat Yourself...
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about not beating yourself. So many high performers are not their biggest fan, but their biggest critic. This can be dangerous over time and can also be very costly. The way you speak to yourself is critical to your overall success.  Learn How To Talk To Yourself How to Celebrate Your Wins Why You MUST Be Your Biggest Fan If you enjoy today's show,  please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:46
October 12, 2020
How To Win Big: Start From Zero- Every Day
How To Win Big: Start From Zero- Every Day
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to win big in life and business. If you approach each day from scratch- as if you have not achieved anything- without sacrificing your confidence, you can truly build something great.  When it comes to achievement and high levels of performance, it is critical that you remain focused on a process that is specific and built for you. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
09:19
October 05, 2020
Closing Your Performance Gap
Closing Your Performance Gap
This week on The Becoming a Champion Show, Coach Dana Cavalea discusses "the performance gap" and how you can close it. The performance gap is simply where you are and where you are looking to go... and all that sits in between. So many today struggle to get the results they want because they are not understanding how the work translates to results. Give today's show a listen! If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:32
September 29, 2020
Working From Home Like A Champion
Working From Home Like A Champion
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about: Working From Home. For some they love it. For others they really dislike it. Either way, there may not be anything we can do about it but get really good at it. That is what we are going to talk about today. Get really good at working at home by learning about the pros and cons. Learn how to identify the performance limiters and the things that distract you. Once you learn to identify- everything can change for the better! If you would like to join us on this weeks LIVE webinar, register at the link below: https://us02web.zoom.us/webinar/register/WN_sgcsQaj1S5CJ0KkRi8cQYg If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:44
September 21, 2020
WIN BIG With This Secret to Success
WIN BIG With This Secret to Success
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about how to win big during the 4th quarter and how to win 2020 with a secret mix of ingredients. The language and attitudes surrounding this year have been very doom and gloom. But, here is the thing: Many are winning big this year. This year is not over. This can still be one of your best years to date if you go hard over the next 108 days. In this weeks episode you will learn: The Power of Passion & Enthusiasm How to Program Your Brain for Daily Success Understanding the Power of Setting a Daily Mindset for Success Join us for our upcoming webinar on HOW TO ALIGN YOUR TEAM FOR A STRONG 4TH QUARTER FINISH. Link Below: https://us02web.zoom.us/webinar/register/WN_TxpUU6HlSiC279NXrX8c_Q
10:09
September 14, 2020
Winning 2020 Starts Right Now...
Winning 2020 Starts Right Now...
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the 15-weeks we have left to win 2020. Regardless of the past 3 quarters, now is the time. You can still win and you can still win big. It starts with you getting clear on what winning means to you. When you get clear in your head- your actions soon match. This episode will keep you excited and fired up to win! Lets go! If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:31
September 08, 2020
Going Against The Grain..
Going Against The Grain..
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about Going Against The Grain in all that you do. In a time where so many want to join the pack out of comfort, it is those who decide to go against the grain that truly become great Leaders and great successes.  Now, when you decide to go against the grain, you will also be greeted with some individuals that don't like you or are critical of what you believe and how you go about your business. Don't listen to them. Keep walking towards your mission. You will learn in today's episode: How to make your differences your strength. How exclusivity is much more powerful than inclusivity. Going against the grain is your super-power If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:09
September 02, 2020
4-Steps to Win The Week...
4-Steps to Win The Week...
In this episode, Coach Dana Cavalea talks about the 4-Steps you can take each week to win the week. We are getting close to only  having  4-months left in 2020, so now is the time to dial it in so you can win big for 2020 and build the momentum you need for a powerful 2021. In this episode, you will learn the following: The importance of a Sunday night planning session How to identify your target.. Building your daily habits that are action oriented and aligned with your targets. This is a great episode. Enjoy. _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f #habitsofachampion
08:51
August 24, 2020
Sprint Towards Your Goals (How To Win The 4th Quarter)
Sprint Towards Your Goals (How To Win The 4th Quarter)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses THE SPRINT. The Sprint is a thought process and action plan to get you to win 2020- and a tool that can be used to produce amazing results. When "leaders" learn to sprint, they can achieve amazing things in a short period of time, leading to unprecedented results. The importance of Sprinting to achieve goals How to build out your calendar so you can plan your SPRINT Staying focused and accountable to The Sprint After today's episode, you will find yourself armed and ready to taken on the fourth quarter of the year. If you enjoyed today's episode, please share and give a review on Itunes! Thanks! -COACH   _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
11:27
August 17, 2020
Stepping on The Green Pedal..
Stepping on The Green Pedal..
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the Green Pedal.  The show talks about moving towards what it is that you want and how stepping on the green pedal can get you there. Many today need motivation- but what they need more is results.  In today's show you will learn: The importance of GO Why you are holding back How to take your life and career to a place it has not yet been. Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
05:24
August 10, 2020
How To Guarantee You Hit Your Goals with Coach Dana Cavalea
How To Guarantee You Hit Your Goals with Coach Dana Cavalea
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea teaches you to hit goals and actually achieve them. Goals are always spoken of, yet are hit very seldom.  You must know why. It is not you, it is simply how you have been taught to achieve them. You hit goals one day at a time. Understand the difference between micro-vision and macro-vision Work the process without getting bored When you can simplify the process, achievement becomes predictable. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
07:26
July 30, 2020
If You Are Human- You Are Insecure...
If You Are Human- You Are Insecure...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about INSECURITY. If you are human, you deal with this. Instead of shaming it, embrace it. Let's GO! COACH DANA CAVALEA
08:10
July 23, 2020
You Win 1-Mile At A Time...
You Win 1-Mile At A Time...
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the process of winning. Why so few win...  How a few simple mind-shifts can get you there... When you are able to focus on a winning at one thing at a time- you know what happens? You usually win. www.danacavalea.com 
08:37
July 16, 2020
Champion Health: Take Your Health Game To The Next Level
Champion Health: Take Your Health Game To The Next Level
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about gaining Champion Health. Too many today are walking around bankrupt of good health, energy, and vitality. It does not have to be this way. It is time to take your health game to the next level. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:23
June 30, 2020
Build Your Legacy, Not Just A Life
Build Your Legacy, Not Just A Life
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about building your legacy. In all of his years working with some of the top minds in sports and business, very few were concerned with just the financial side of their life  and business. They were all concerned with their legacy and the mark they are leaving on this World, their world. What does the word LEGACY mean to you? Are you building a LEGACY or just surviving each day? What would your LEGACY look like today? Remember, your legacy could be the thing that shows generations to come that anything is possible. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:15
June 24, 2020
Kneel For Nobody, Stand Up For Yourself.
Kneel For Nobody, Stand Up For Yourself.
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about being  The Captain of Your Ship. Never let anybody tell you what to believe in at the core/ heart level. An episode that is filled with passion and emotion. Enjoy. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:51
June 17, 2020
Do You Do "The Big-3" Before Starting Your Day?
Do You Do "The Big-3" Before Starting Your Day?
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his recent coaching session with the team at Keller Williams. He talks about what it takes to have success and how many sacrifice themselves for their business  and life success.  What you will learn in todays show:  How to come up with your BIG-3 that will help you win each day The importance of sliding the most important things you do to the first position How to but strong boundaries in place so you can optimize performance If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:15
June 11, 2020
Make A Change & Stop Complaining
Make A Change & Stop Complaining
In this episode of The Becoming A Champion Show, Coach Dana Cavalea talks about making changes. Change the way you act. Change the way you see things. Stop bringing yesterday into today. That is the only  way to change your life. Too many people today are bringing yesterdays issues into today. This is why these issues never  get resolved and people do not accelerate forward. Hit Pause on Your Life Commit to Becoming A Champion Focus on YOUR Agenda If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:54
June 03, 2020
Stay Focused On The Little Things
Stay Focused On The Little Things
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea stresses the importance of staying focused on the  little things. In a time where most people are ignoring the little things, remember, it is these little things that are the big things. In todays show, Coach talks about: Staying focused on the things that matter most... Avoiding distraction.... Being committed to those little things on a daily basis... Success is the result of you doing the little things with a great consistency. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:44
May 27, 2020
You Don't Have To Be The BEST In The World
You Don't Have To Be The BEST In The World
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about a powerful quote: You Don't Have To Be The Best In The World, Just The Best In Your World. So many times we put an immense amount of pressure on ourselves and in doing that, we lose our own way.  There are many people today that are living without passion, have low energy, and are struggling to get out of their own way. When you can honor your special gifts, anything is possible. In this show, you will learn: The importance of following your passion Making decisions that are right for you Staying the course when others are working to pull you off course. Enjoy the show! If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:40
May 21, 2020
Are You Happy With Your Current Results?
Are You Happy With Your Current Results?
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea asks you a simple question: ARE YOU HAPPY WITH YOUR RESULTS IN LIFE, BUSINESS, HEALTH AND YOUR RELATIONSHIPS? Realize this, if you are not, it just means you must adjust your day to day process to help you achieve the outcomes you are desiring. In today's episode you will learn the following: How your priorities will lead you towards the results you want How your thoughts influence your outcomes How to change your life with a few tweaks on how you see things If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:31
May 15, 2020
Are You A High Performance Leader?
Are You A High Performance Leader?
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about becoming a High Performance Leader.  Today, so many want to be good Leaders, but, they forget one thing: Leadership is about other people.  Yet, many Leaders make it solely about them. They make it about what they want.  What the best of the best realize is that it takes a team to be great. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:09
May 07, 2020
Doing THIS will GUARANTEE RESULTS in Your Life!
Doing THIS will GUARANTEE RESULTS in Your Life!
In today's episode, Coach Dana Cavalea talks about the Power of Action and how it can over-ride your fear emotion.  So many hesitate today, yet, with a small daily action their fears can become melted away.  This episode teaches us: How to reduce your fear... Create momentum by taking action.. Success is the result of the right actions over time... If you enjoy today's episode, please share! Join our daily blog at: www.danacavalea.com
08:07
May 02, 2020
Never Be Afraid to QUIT! Quitters Do Win!
Never Be Afraid to QUIT! Quitters Do Win!
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about QUITTING.  It is a word that most people run from, except those who have been successful and have made it to the place they want to be.   If you do not quit, you may be stuck in a job you hate. You may be in a relationship that does not work.  There is a good chance you will work a business too long before closing it.   Quitting is the answer.  But, you must quit smart, and, quit the right things!   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-l...  Come hang with Coach....  Facebook: Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzg...
09:59
April 24, 2020
Do You Put Too Much Pressure on Yourself?
Do You Put Too Much Pressure on Yourself?
In today's episode, Coach Dana Cavalea discusses "pressure".. and how so many high performers actually reduce their own performance by placing extra pressure on yourself.  The greats are focused on the opportunity of the situation. They are focused on approaching each situation with a positive mindset. The takeaways from this episode are: You decide on your headspace The opportunities or negatives you see are all in your head If you want to be great, make the decision to be. Get on Coach Dana Cavalea's blog at: www.danacavalea.com
11:25
April 15, 2020
The FASTEST Way to Get UNSTUCK
The FASTEST Way to Get UNSTUCK
In today's episode, Coach Dana Cavalea says: If you want to get un-stuck, or not ever get stuck... run your own race... So many people are comparing their lives to others... That never works... Believe in yourself... Believe in your dream.... In today's episode, you will learn: THE IMPORTANCE OF HONORING YOUR UNIQUE TALENTS AND GIFTS... AND HOW YOU CAN USE THEM TO GO TO PLACES YOU HAVE NEVER BEEN AND ONLY DREAMED OF. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
08:12
April 08, 2020
It is TIME for YOU to Step-UP!
It is TIME for YOU to Step-UP!
In today's episode, Coach Dana Cavalea says: IT IS TIME FOR YOU TO STEP-UP So many people are waiting for the perfect time to step up.... But do not wait...  The time to step up is NOW! In today's episode, you will learn: There is no perfect time to step up as a Leader You have all the skills you need to be a great Leader The only thing holding you back from thriving as a Leader is YOU. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
08:40
April 01, 2020
YOU MUST PLAY OFFENSE IF YOU WANT TO WIN 2020...
YOU MUST PLAY OFFENSE IF YOU WANT TO WIN 2020...
In today's episode, Coach Dana Cavalea see opportunity in light of obstacles... Most people right now are playing life contracted and small... It is time to step up and realize 2020 will be determined by what you do RIGHT NOW, and each day going forward. In today's episode, you will learn: - You MUST play offense if you want to win... - How YOU can overcome the current obstacles by focusing on opportunity. - Attack your list of relationships and make sure everybody is OK... inspire them, motivate them, encourage them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
09:10
March 27, 2020
Do you have a "Hard-Times" Checklist? This Can Get You Through Anything...
Do you have a "Hard-Times" Checklist? This Can Get You Through Anything...
In today's episode, Coach Dana Cavalea overcoming situations that are outside of our control. Most people are not sure how to face conflict. They struggle with getting out of their own heads and allow situations to take them over. In today's episode, you will learn: - You MUST have a daily checklist to WIN. - How YOU can overcome any hardships by focusing on the controllable(s). - Your CHECKLIST can get you through hard times- this is the same checklist most high performance athletes use. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
10:38
March 18, 2020
THIS is WHY Most People Are Not Winning...
THIS is WHY Most People Are Not Winning...
In today's episode, Coach Dana Cavalea talks about WHY most be are not winning. In today's World, most people are not getting the results they want- yet, they can not figure out WHY. In today's episode, you will learn: - You MUST be open for business to win big - How YOU show up determines your success  - Your ACTIONS may be costing you your business goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:33
March 10, 2020
This is WHY Most Never Hit Their Goals....
This is WHY Most Never Hit Their Goals....
In today's episode, Coach Dana Cavalea talks about the trifecta of Patience, Discipline, and Focus. In today's high speed, success chasing world, it is very hard to stay on mission for many. They are so distracted by social media, chasing shiny things, to bouncing from one vision and idea to the next. In today's episode, you will learn: - Understanding the Trifecta of Patience, Discipline, and Focus. - Developing a Process- how unsexy it often has to be to achieve success. - How to get Focused, Disciplined, and Patient as you work towards your goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
10:60
March 03, 2020
Do You Struggle With Time Management & Productivity? Try Time-Mapping.
Do You Struggle With Time Management & Productivity? Try Time-Mapping.
In today's episode, Coach Dana Cavalea talks about how to use the Art of Time Mapping for Max Results... and to do it without the pressure and feeling of failing.... It is so easy to get caught up each day. Too many windows open on your laptop, too many meetings, too many calls, too many emails. If you do not manage this well, you become overwhelmed and lose production. In today's episode, you will learn: - How to use the BIG-4 to get everything done that is a priority in your life.. - The key to getting things done is Time-Mapping... - How to improve productivity by focusing on one thing at a time in each main category: family, work, health, and spirit. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
13:42
February 25, 2020
Are Things Not Moving Fast Enough For You?
Are Things Not Moving Fast Enough For You?
In today's episode, Coach Dana Cavalea talks about focusing on what really matters to you- no matter what! It is so easy to turn your attention towards the pace of others, the opinions, thoughts, work, and beliefs of others... but you will soon realize, this will cause you nothing but more stress, anxiety, and frustration. In today's episode, you will learn: - How successful people achieve more than anybody else. - The key to staying focused... - How to improve productivity by staying singular... Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:41
February 20, 2020
Do you feel like you are not Winning? That Stops Now.
Do you feel like you are not Winning? That Stops Now.
In today's episode, Coach Dana Cavalea talks about how to start winning on your own terms.  If you are looking to finally feel like you are moving in the right direction, doing the right things, and for the right reasons, you gotta listen to todays episode. Learn why most fail to stay true to themselves and how you could avoid being one of them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
06:40
February 13, 2020
Do You Let THIS Happen?
Do You Let THIS Happen?
In today's episode, Coach Dana Cavalea talks about NOT Letting CIRCUMSTANCES define who you are. If you allow the externals to define YOU, well, you are done. Toast.  If you are looking to UNLEASH YOUR INNER CHAMPION, it all starts here. This mindset and perspective shift is a game-changer. Learn about the Horizon Line Exercise to Powerful Thoughts Don't allow the externals to Define You. Life is Tough, Train for It. If You Want Success, You Must Protect Yourself While Being Open &  Ready Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:27
February 04, 2020
Be on the Attack.. (Forget What Everyone Else Thinks)
Be on the Attack.. (Forget What Everyone Else Thinks)
In today's episode, Coach Dana Cavalea pushes you to stay true to yourself. Stop following the pack. Do your own thing- and trust it. With social media and the pressure we as high performers put on ourselves, following others becomes very dangerous and stressful. SO stop it! Learn to Overcome Your Own Fears and Hesitations Stop Following the Pack if you Want to Achieve Your Dreams Be on a Mission Realize, You Can Only Be Successful if You Follow Your Gut and Instincts Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
09:05
January 31, 2020
Do you struggle with Balance in your life? Is it Possible?
Do you struggle with Balance in your life? Is it Possible?
So many people today are running around and burnt-out.  They lose their passion, their creative fire, and ultimately their personality. They get to a point where they no longer can tell you what they really enjoy and when the last time was  they had a sober moment of fun. It is real. It is happening to many. But, here at 6-ways to stop it. How to Live a Balanced Life Blog: https://danacavalea.com/blogs/train-like-a-pro/how-to-live-a-balanced-life Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1? ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion For Coaching, visit: www.danacavalea.com
12:05
July 19, 2019
Legacy....
Legacy....
Do you just get up and go every day?  Or.. are you concerned about something greater? Listen to today's episode on LEGACY... www.danacavalea.com
07:38
May 20, 2019
The Goal Posts of Your Life..
The Goal Posts of Your Life..
Do you constantly feel like there is not enough time in the day? Are you always running around? Always have work and what you have to get done on your mind? That stops today. Use goal posts to get your personal life back. Join the daily blog at www.danacavalea.com
08:57
May 13, 2019
Don't Talk About It.. Be About It..
Don't Talk About It.. Be About It..
So many people are talking... So few people are doing! Check out Coach Dana Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?keywords=habits+of+a+champion&qid=1555940944&s=gateway&sr=8-1
10:57
April 22, 2019
Focused on 7 or 3?
Focused on 7 or 3?
Get on the daily blog at danacavalea.com Have you gotten your copy of my new book, Habits of a Champion?  Order Today!  https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
08:03
April 08, 2019
FEAR-NOTHING, FAIL FORWARD.
FEAR-NOTHING, FAIL FORWARD.
Check out Coach Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion This episode talks about overcoming yourself..... so you can unleash your inner Champion.
10:39
April 01, 2019
Living A Champions Life
Living A Champions Life
Check out my new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion In todays podcast, we talk about how to deal with stress, anxiety, and getting out of your own way. We talk about players like Ichiro Suzuki and how he has had such a "healthy" career.
13:19
March 21, 2019
Don't Give Your Power Away....
Don't Give Your Power Away....
Check out my new book, Habits of a Champion.... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382 For coaching and the daily blog... visit www.danacavalea.com
07:18
March 13, 2019
THE GREATEST STORY EVER TOLD
THE GREATEST STORY EVER TOLD
Check out my new book, Habits of a Champion https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?crid=1ULTV6FO636O1&keywords=habits+of+a+champion&qid=1551914177&s=gateway&sprefix=habits+of+a+ch%2Caps%2C133&sr=8-1
07:43
March 06, 2019
Racing the Clock....
Racing the Clock....
www.danacavalea.com Check out my new book, Habits of a Champion today! https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
16:35
February 19, 2019
FINDING YOUR PASSION...
FINDING YOUR PASSION...
Check out my new book, Habits of a Champion... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382
12:27
February 14, 2019
The Greatest Story Ever Written!
The Greatest Story Ever Written!
www.danacavalea.com Check out my new book... HABITS OF A CHAMPION https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1550014233&sr=8-1&keywords=habits+of+a+champion
12:27
February 12, 2019
Real Confidence
Real Confidence
www.danacavalea.com
06:05
February 11, 2019
You Decide ..
You Decide ..
In this episode, Coach Dana Cavalea talks about you taking full ownership for your decision making... you own your game.. Get on the daily blog at www.danacavalea.com
10:24
June 25, 2018
It is TIME to Graduate...
It is TIME to Graduate...
In this episode, Coach Dana Cavalea talks about graduating.. how you can set yourself for personal victory at any time... you just have to decide.. Get on the daily blog at www.danacavalea.com
10:09
June 25, 2018
YOU GOTTA HAVE VISION IF YOU WANT TO WIN BIG IN SPORTS, LIFE, & BUSINESS.
YOU GOTTA HAVE VISION IF YOU WANT TO WIN BIG IN SPORTS, LIFE, & BUSINESS.
In this episode, Coach Dana Cavalea talks about having vision for yourself... and using that vision to craft your dreams.. Get on the daily blog at www.danacavalea.com
13:24
June 12, 2018
Overcoming Your Self and Winning the Game of Life!
Overcoming Your Self and Winning the Game of Life!
In this episode, Coach Dana Cavalea talks about staying true to yourself and overcoming the obstacles we all face... Although some people paint their life to be a perfect picture.. a perfect life it is not.... Coach wants you to Win in your own life... go for it.. www.danacavalea.com
13:40
June 09, 2018
BREAKING THROUGH THE WALL
BREAKING THROUGH THE WALL
In this episode, Coach Dana Cavalea talks about how you can break through the walls that may be holding you back... and also helping you to identify what is truly important... For our daily blog, visit www.danacavalea.com ... and join the team!
13:48
June 06, 2018
Stop Taking Yourself So Seriously..
Stop Taking Yourself So Seriously..
In this episode, Coach Dana Cavalea talks about how you can easily fall into a loop of pressure... this leads to stress, anxiety, and decreased performance.. For our daily blog, visit www.danacavalea.com ... and join the team!
13:45
June 06, 2018
Your Thoughts are STOPPING YOU!
Your Thoughts are STOPPING YOU!
In this episode, Coach Dana Cavalea talks about how your thoughts are probably holding you back... you can stop this... learn how! For our daily blog, visit www.danacavalea.com ... and join the team!
13:08
May 25, 2018
Don't Let The Music Die Inside You!
Don't Let The Music Die Inside You!
In this episode, Coach Dana Cavalea shares a story about living life all out.. not leaving anything left inside you! For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:18
May 24, 2018
Wisdom From Mariano Rivera
Wisdom From Mariano Rivera
In this episode, Coach Dana Cavalea shares stories from the Great Mariano Rivera on how to optimize your thought process and your life. For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
11:39
May 10, 2018
BEHIND THE CURTAIN OF STRESS & ANXIETY
BEHIND THE CURTAIN OF STRESS & ANXIETY
In this episode, Coach Dana Cavalea teaches you how overcome stress & anxiety by getting out of your own head... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
16:24
April 23, 2018
OVERCOMING PROCRASTINATION
OVERCOMING PROCRASTINATION
In this episode, Coach Dana Cavalea teaches you how overcome fatigue so you can reduce procrastination.. Most people are procrastinating because they have no work, life balance and are going through the motions... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:41
April 23, 2018
Focus On Doing!
Focus On Doing!
In this episode, Coach Dana Cavalea teaches you how to GET THINGS DONE... and how to feel great from getting things done... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:22
April 16, 2018
CLOSING THE GAP- Eliminating frustration and anxiety
CLOSING THE GAP- Eliminating frustration and anxiety
In this episode, Coach Dana Cavalea teaches you how to reduce anxiety and eliminate frustration... this works... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
13:20
April 12, 2018
5 Seconds to Change Your Life!
5 Seconds to Change Your Life!
In this episode, Coach Dana Cavalea teaches you how to change your thought patterns to optimize performance in just 5 seconds... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:58
April 12, 2018
OUT OF YOUR MIND- Reduce Stress, Anxiety, & Fear
OUT OF YOUR MIND- Reduce Stress, Anxiety, & Fear
In this episode, Coach Dana Cavalea talks about getting out of your head to reduce stress, anxiety, and fear.. Coach shares with you some of his personal tips to let your mind be free... For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
14:32
April 02, 2018
LEADERSHIP: BUILT UP OR BROKEN DOWN?
LEADERSHIP: BUILT UP OR BROKEN DOWN?
In this episode, Coach Dana Cavalea talks about Leadership via Positive Performance Leadership... Do you tear your team down or build them up? We all know when we screw up, the last thing we need is somebody to remind us.. For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
10:21
April 02, 2018
Life Is A Sports Season -Are You Ready?
Life Is A Sports Season -Are You Ready?
In this episode, Coach Cavalea speaks about approaching life as a sports season.. we can learn a lot from Professional Athletes.. the reality is if we are going to compete at a high level... we need to train and prepare for the competition.
13:51
March 14, 2018
FOCUS ON DONE
FOCUS ON DONE
In today's episode, Coach Dana Cavalea speaks about focusing on the word "done"... you are not going to love everything you do.. but there are things that need to get done to Become a Champion! For daily motivation.. visit www.danacavalea.com and get on the newsletter!
13:26
March 12, 2018
The Power of Discipline to Win Big.
The Power of Discipline to Win Big.
In this episode, Coach Dana Cavalea talks about the importance of daily discipline to Win big in sports, business, and life... For daily motivation and performance tips, visit www.danacavalea.com
16:13
March 11, 2018
Culture = Winning
Culture = Winning
In this episode, Coach Dana Cavalea, talks about the impact of culture on teams and workplaces.. If you culture sucks.. so will your team and results.. For daily tips and motivation visit www.danacavalea.com
10:25
March 08, 2018
Becoming a Champion... Are You Ready?
Becoming a Champion... Are You Ready?
In today's episode, Coach Dana Cavalea discusses what the BECOMING A CHAMPION podcast is all about. He shares a conversation he had with one of his former MLB Players and how his past has shaped his present. Check it out. For daily tips delivered to your email, visit www.danacavalea.com
07:05
March 07, 2018
CONFIDENCE -The Key Ingredient
CONFIDENCE -The Key Ingredient
Coach Dana Cavalea, former Director of Performance for the NY Yankees shares with you the importance of confidence, ego, and pride in sports, life, and business... For daily tips and motivation, visit www.danacavalea.com If you like it, check us out on itunes and give a review!
10:27
March 04, 2018
Stop the Resistance.. The Key to Optimizing Performance..
Stop the Resistance.. The Key to Optimizing Performance..
Coach Dana Cavalea, in this episode talks about getting rid of the resistance in your life... So many of us are looking to improve our performance and move forward at a faster clip, it is hard to do when things are holding you back... Check out www.danacavalea.com for our daily blog and inspiration + performance hacks sent to your email.
10:22
March 02, 2018
CONTROL Is a Dangerous Word..
CONTROL Is a Dangerous Word..
Coach Dana Cavalea www.danacavalea.com talks about the word control and how it can dominate your life..
10:18
February 27, 2018
Setting the Pace... Your Pace can Determine Your Performance..
Setting the Pace... Your Pace can Determine Your Performance..
www.danacavalea.com for daily performance hacks to optimize your performance.. Coach Dana Cavalea shares with us the importance of setting the right pace.. and our pace can determine how balanced we really are... Check it out!
13:11
February 23, 2018
You are being taught how to generate wealth all wrong..
You are being taught how to generate wealth all wrong..
In our world, we are being taught how to generate wealth all wrong.. pushing our limits until we break is not the best idea.. It is an endurance race but we must build in the breaks for recovery and performance optimization.. much like professional athletes.. If you want to win the long game.. start here. www.danacavalea.com
09:59
February 09, 2018
WE ARE ALL IN IT TOGETHER..
WE ARE ALL IN IT TOGETHER..
As we head down the highway of life.. we all hit road bumps.. The harder you push, the more you want, the harder it can be sometimes.. We are all grinding it out together.. But I want to tell you.. if you are not physically ready to endure.. your chances for success go way down.. www.danacavalea.com
16:15
February 07, 2018
STINKIN THINKIN - THE FASTEST WAY TO BECOME HAPPY!
STINKIN THINKIN - THE FASTEST WAY TO BECOME HAPPY!
If you are looking to change your life quickly-- and readjust your thoughts patterns, give this a listen and a try! www.danacavalea.com
11:29
January 16, 2018
The Health & Fitness Initiative is BROKEN..
The Health & Fitness Initiative is BROKEN..
The health and fitness industry is broken! Are we listening to the wrong people? If you look around.. people are not getting results! Find out why! www.danacavalea.com
08:19
January 12, 2018
NEW YEAR NEW GAME - GO GET IT!
NEW YEAR NEW GAME - GO GET IT!
Most people fail at goals.. Why? They set their goals wrong.. Resolutions DO NOT Work... Find out what makes Athletes successful.. and Top Business Leaders.. The goal is long term success... www.danacavalea.com
10:03
January 08, 2018
REFRAMING - TRAIN YOUR MIND FOR SUCCESS
REFRAMING - TRAIN YOUR MIND FOR SUCCESS
If you are looking to take your head game to the next level.. check this out! You have to change your mindset through REFRAMING to change your game.. www.danacavalea.com
08:24
January 04, 2018
CONDITION LIKE A PRO
CONDITION LIKE A PRO
Spending my entire career training Professional Athletes, I felt it was time to shed some light on conditioning. Most people go to the gym but really are not taught how to train.. that stops now! www.danacavalea.com
09:38
August 22, 2017
PASSION BABY - 8:15:17, 7.16 PM
PASSION BABY - 8:15:17, 7.16 PM
Start your own mission. Forget what everybody else is doing and get down to business. Leave a trail.
08:09
August 15, 2017
TISSUE THERAPY - THE KEY TO GETTING RESTARTED IN YOUR EXERCISE AND TRAINING!
TISSUE THERAPY - THE KEY TO GETTING RESTARTED IN YOUR EXERCISE AND TRAINING!
In this track.. you will learn what it takes to get started again in your exercise and training life-- it is not what you think..
09:38
August 03, 2017
THE MAGIC FORMULA  - 7:22:17, 3.34 PM
THE MAGIC FORMULA - 7:22:17, 3.34 PM
THE MAGIC FORMULA - 7:22:17, 3.34 PM by COACH DANA CAVALEA
13:14
July 22, 2017
OVERCOMING THE ODDS - 7:22:17, 8.41 AM
OVERCOMING THE ODDS - 7:22:17, 8.41 AM
Build your team strong. Take your game to the next level. Travel in a pack- but work to be the lead wolf. www.danacavalea.com
07:36
July 22, 2017
Confidence
Confidence
If you don't have it.. you can forget about results. Confidence is king. In all my years of working with high performers, I learned ONE THING- Success starts with how you view yourself.
11:16
July 18, 2017
HIGH PERFORMANCE LIVING WITH COACH DANA CAVALEA
HIGH PERFORMANCE LIVING WITH COACH DANA CAVALEA
This track talks about high performance living and overcoming obstacles to achieve maximum performance. If you like today's episode, please share! We love to help others achieve an optimal life.. and if you want to get to receive our daily blog, check out the link below. www.danacavalea.com
06:35
July 18, 2017