BECOMING A CHAMPION

BECOMING A CHAMPION

By COACH DANA CAVALEA
Dana Cavalea is the former Director of Strength and Conditioning & Performance of the World Champion New York Yankees.

He has trained the likes of Jeter, Posada, Pettitte, Rivera and the entire Organization in regards to helping them optimize their overall performance, leading to a Championship in 2009.

www.danacavalea.com
More places to listen

More places to listen

Do you struggle with Balance in your life? Is it Possible?
So many people today are running around and burnt-out.  They lose their passion, their creative fire, and ultimately their personality. They get to a point where they no longer can tell you what they really enjoy and when the last time was  they had a sober moment of fun. It is real. It is happening to many. But, here at 6-ways to stop it. How to Live a Balanced Life Blog: https://danacavalea.com/blogs/train-like-a-pro/how-to-live-a-balanced-life Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1? ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion For Coaching, visit: www.danacavalea.com
12:05
July 19, 2019
Legacy....
Do you just get up and go every day?  Or.. are you concerned about something greater? Listen to today's episode on LEGACY... www.danacavalea.com
07:38
May 20, 2019
The Goal Posts of Your Life..
Do you constantly feel like there is not enough time in the day? Are you always running around? Always have work and what you have to get done on your mind? That stops today. Use goal posts to get your personal life back. Join the daily blog at www.danacavalea.com
08:56
May 13, 2019
Don't Talk About It.. Be About It..
So many people are talking... So few people are doing! Check out Coach Dana Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?keywords=habits+of+a+champion&qid=1555940944&s=gateway&sr=8-1
10:56
April 22, 2019
Focused on 7 or 3?
Get on the daily blog at danacavalea.com Have you gotten your copy of my new book, Habits of a Champion?  Order Today!  https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
08:03
April 8, 2019
FEAR-NOTHING, FAIL FORWARD.
Check out Coach Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion This episode talks about overcoming yourself..... so you can unleash your inner Champion.
10:39
April 1, 2019
Living A Champions Life
Check out my new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion In todays podcast, we talk about how to deal with stress, anxiety, and getting out of your own way. We talk about players like Ichiro Suzuki and how he has had such a "healthy" career.
13:19
March 21, 2019
Don't Give Your Power Away....
Check out my new book, Habits of a Champion.... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382 For coaching and the daily blog... visit www.danacavalea.com
07:18
March 13, 2019
THE GREATEST STORY EVER TOLD
Check out my new book, Habits of a Champion https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?crid=1ULTV6FO636O1&keywords=habits+of+a+champion&qid=1551914177&s=gateway&sprefix=habits+of+a+ch%2Caps%2C133&sr=8-1
07:43
March 6, 2019
Racing the Clock....
www.danacavalea.com Check out my new book, Habits of a Champion today! https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
16:35
February 19, 2019
FINDING YOUR PASSION...
Check out my new book, Habits of a Champion... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382
12:27
February 14, 2019
The Greatest Story Ever Written!
www.danacavalea.com Check out my new book... HABITS OF A CHAMPION https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1550014233&sr=8-1&keywords=habits+of+a+champion
12:27
February 12, 2019
Real Confidence
www.danacavalea.com
06:05
February 11, 2019
You Decide ..
In this episode, Coach Dana Cavalea talks about you taking full ownership for your decision making... you own your game.. Get on the daily blog at www.danacavalea.com
10:24
June 25, 2018
It is TIME to Graduate...
In this episode, Coach Dana Cavalea talks about graduating.. how you can set yourself for personal victory at any time... you just have to decide.. Get on the daily blog at www.danacavalea.com
10:09
June 25, 2018
YOU GOTTA HAVE VISION IF YOU WANT TO WIN BIG IN SPORTS, LIFE, & BUSINESS.
In this episode, Coach Dana Cavalea talks about having vision for yourself... and using that vision to craft your dreams.. Get on the daily blog at www.danacavalea.com
13:24
June 12, 2018
Overcoming Your Self and Winning the Game of Life!
In this episode, Coach Dana Cavalea talks about staying true to yourself and overcoming the obstacles we all face... Although some people paint their life to be a perfect picture.. a perfect life it is not.... Coach wants you to Win in your own life... go for it.. www.danacavalea.com
13:40
June 9, 2018
BREAKING THROUGH THE WALL
In this episode, Coach Dana Cavalea talks about how you can break through the walls that may be holding you back... and also helping you to identify what is truly important... For our daily blog, visit www.danacavalea.com ... and join the team!
13:48
June 6, 2018
Stop Taking Yourself So Seriously..
In this episode, Coach Dana Cavalea talks about how you can easily fall into a loop of pressure... this leads to stress, anxiety, and decreased performance.. For our daily blog, visit www.danacavalea.com ... and join the team!
13:45
June 6, 2018
Your Thoughts are STOPPING YOU!
In this episode, Coach Dana Cavalea talks about how your thoughts are probably holding you back... you can stop this... learn how! For our daily blog, visit www.danacavalea.com ... and join the team!
13:08
May 25, 2018
Don't Let The Music Die Inside You!
In this episode, Coach Dana Cavalea shares a story about living life all out.. not leaving anything left inside you! For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:18
May 24, 2018
Wisdom From Mariano Rivera
In this episode, Coach Dana Cavalea shares stories from the Great Mariano Rivera on how to optimize your thought process and your life. For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
11:39
May 10, 2018
BEHIND THE CURTAIN OF STRESS & ANXIETY
In this episode, Coach Dana Cavalea teaches you how overcome stress & anxiety by getting out of your own head... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
16:24
April 23, 2018
OVERCOMING PROCRASTINATION
In this episode, Coach Dana Cavalea teaches you how overcome fatigue so you can reduce procrastination.. Most people are procrastinating because they have no work, life balance and are going through the motions... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:41
April 23, 2018
Focus On Doing!
In this episode, Coach Dana Cavalea teaches you how to GET THINGS DONE... and how to feel great from getting things done... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:22
April 16, 2018
CLOSING THE GAP- Eliminating frustration and anxiety
In this episode, Coach Dana Cavalea teaches you how to reduce anxiety and eliminate frustration... this works... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
13:20
April 12, 2018
5 Seconds to Change Your Life!
In this episode, Coach Dana Cavalea teaches you how to change your thought patterns to optimize performance in just 5 seconds... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:58
April 12, 2018
OUT OF YOUR MIND- Reduce Stress, Anxiety, & Fear
In this episode, Coach Dana Cavalea talks about getting out of your head to reduce stress, anxiety, and fear.. Coach shares with you some of his personal tips to let your mind be free... For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
14:32
April 2, 2018
LEADERSHIP: BUILT UP OR BROKEN DOWN?
In this episode, Coach Dana Cavalea talks about Leadership via Positive Performance Leadership... Do you tear your team down or build them up? We all know when we screw up, the last thing we need is somebody to remind us.. For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
10:21
April 2, 2018
Life Is A Sports Season -Are You Ready?
In this episode, Coach Cavalea speaks about approaching life as a sports season.. we can learn a lot from Professional Athletes.. the reality is if we are going to compete at a high level... we need to train and prepare for the competition.
13:51
March 14, 2018
FOCUS ON DONE
In today's episode, Coach Dana Cavalea speaks about focusing on the word "done"... you are not going to love everything you do.. but there are things that need to get done to Become a Champion! For daily motivation.. visit www.danacavalea.com and get on the newsletter!
13:26
March 12, 2018
The Power of Discipline to Win Big.
In this episode, Coach Dana Cavalea talks about the importance of daily discipline to Win big in sports, business, and life... For daily motivation and performance tips, visit www.danacavalea.com
16:13
March 11, 2018
Culture = Winning
In this episode, Coach Dana Cavalea, talks about the impact of culture on teams and workplaces.. If you culture sucks.. so will your team and results.. For daily tips and motivation visit www.danacavalea.com
10:25
March 8, 2018
Becoming a Champion... Are You Ready?
In today's episode, Coach Dana Cavalea discusses what the BECOMING A CHAMPION podcast is all about. He shares a conversation he had with one of his former MLB Players and how his past has shaped his present. Check it out. For daily tips delivered to your email, visit www.danacavalea.com
07:05
March 7, 2018
CONFIDENCE -The Key Ingredient
Coach Dana Cavalea, former Director of Performance for the NY Yankees shares with you the importance of confidence, ego, and pride in sports, life, and business... For daily tips and motivation, visit www.danacavalea.com If you like it, check us out on itunes and give a review!
10:27
March 4, 2018
Stop the Resistance.. The Key to Optimizing Performance..
Coach Dana Cavalea, in this episode talks about getting rid of the resistance in your life... So many of us are looking to improve our performance and move forward at a faster clip, it is hard to do when things are holding you back... Check out www.danacavalea.com for our daily blog and inspiration + performance hacks sent to your email.
10:22
March 2, 2018
CONTROL Is a Dangerous Word..
Coach Dana Cavalea www.danacavalea.com talks about the word control and how it can dominate your life..
10:18
February 27, 2018
Setting the Pace... Your Pace can Determine Your Performance..
www.danacavalea.com for daily performance hacks to optimize your performance.. Coach Dana Cavalea shares with us the importance of setting the right pace.. and our pace can determine how balanced we really are... Check it out!
13:11
February 23, 2018
You are being taught how to generate wealth all wrong..
In our world, we are being taught how to generate wealth all wrong.. pushing our limits until we break is not the best idea.. It is an endurance race but we must build in the breaks for recovery and performance optimization.. much like professional athletes.. If you want to win the long game.. start here. www.danacavalea.com
09:59
February 9, 2018
WE ARE ALL IN IT TOGETHER..
As we head down the highway of life.. we all hit road bumps.. The harder you push, the more you want, the harder it can be sometimes.. We are all grinding it out together.. But I want to tell you.. if you are not physically ready to endure.. your chances for success go way down.. www.danacavalea.com
16:15
February 7, 2018
STINKIN THINKIN - THE FASTEST WAY TO BECOME HAPPY!
If you are looking to change your life quickly-- and readjust your thoughts patterns, give this a listen and a try! www.danacavalea.com
11:29
January 16, 2018
The Health & Fitness Initiative is BROKEN..
The health and fitness industry is broken! Are we listening to the wrong people? If you look around.. people are not getting results! Find out why! www.danacavalea.com
08:19
January 12, 2018
NEW YEAR NEW GAME - GO GET IT!
Most people fail at goals.. Why? They set their goals wrong.. Resolutions DO NOT Work... Find out what makes Athletes successful.. and Top Business Leaders.. The goal is long term success... www.danacavalea.com
10:03
January 8, 2018
REFRAMING - TRAIN YOUR MIND FOR SUCCESS
If you are looking to take your head game to the next level.. check this out! You have to change your mindset through REFRAMING to change your game.. www.danacavalea.com
08:24
January 4, 2018
CONDITION LIKE A PRO
Spending my entire career training Professional Athletes, I felt it was time to shed some light on conditioning. Most people go to the gym but really are not taught how to train.. that stops now! www.danacavalea.com
09:38
August 22, 2017
PASSION BABY - 8:15:17, 7.16 PM
Start your own mission. Forget what everybody else is doing and get down to business. Leave a trail.
08:09
August 15, 2017
TISSUE THERAPY - THE KEY TO GETTING RESTARTED IN YOUR EXERCISE AND TRAINING!
In this track.. you will learn what it takes to get started again in your exercise and training life-- it is not what you think..
09:38
August 3, 2017
THE MAGIC FORMULA - 7:22:17, 3.34 PM
THE MAGIC FORMULA - 7:22:17, 3.34 PM by COACH DANA CAVALEA
13:14
July 22, 2017
OVERCOMING THE ODDS - 7:22:17, 8.41 AM
Build your team strong. Take your game to the next level. Travel in a pack- but work to be the lead wolf. www.danacavalea.com
07:36
July 22, 2017
Confidence
If you don't have it.. you can forget about results. Confidence is king. In all my years of working with high performers, I learned ONE THING- Success starts with how you view yourself.
11:16
July 18, 2017
HIGH PERFORMANCE LIVING WITH COACH DANA CAVALEA
This track talks about high performance living and overcoming obstacles to achieve maximum performance. If you like today's episode, please share! We love to help others achieve an optimal life.. and if you want to get to receive our daily blog, check out the link below. www.danacavalea.com
06:35
July 18, 2017
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