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BECOMING A CHAMPION WITH COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

By COACH DANA CAVALEA
Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers
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LEADER-OF THE-SHIP... (How To Be A Great Leader)
In this weeks episode of The Becoming a Champion Show... Coach Dana Cavalea talks about what it takes to become a great leader using the reminder: LEADER- OF THE-SHIP. When you realize you are the captain of the ship, you can become a great leader... You can help you people and manage your team correctly. The true essence of being a good leader is not in telling your people what to do, but instead, leading so they learn what to do. That is great leadership. _______________________________ If you are looking for coaching for you and/or your team, reach out to: info@danacavalea.com and we can schedule a strategy call. _______________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
08:22
January 9, 2021
Your Habits Will Determine If You WIN 2021
In this weeks episode of The Becoming a Champion Show- Coach Dana Cavalea encourages you to take a look back on your 2020 Habits. Your results this coming year will be based on what you focus on and what it is you do. Nothing more. If you focus on the right things, once you know what those things are, you can win big. ___________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
09:38
January 3, 2021
Happy New Year (From Coach Dana Cavalea)
In this weeks message, Coach Dana Cavalea wants to share with you a thank you. Also, he shares a 3-step process to helping you kick off 2021, helping to make it a truly amazing year for you. Enjoy. - Coach
09:41
December 31, 2020
How To Make 2021 Your Best Year Yet!
This week, on The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to make 2021 your best year yet.  He talks about strategies on "how-to" wrap up 2020 and most importantly, learn from this year so you can elevate your 2021. Many people are hooked on previous patterns, habits, and ways of doing things that no longer serve them.  This week, Coach gives you a few drills you can do to break the habits. ___________________________________ If you are looking for personalized coaching your you and/ your team, visit www.danacavalea.com or email info@danacavalea.com ___________________________________ Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
07:33
December 16, 2020
COURAGE (Wins)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of having courage in all that you do. It is a special ingredient that separates the Champions from the average. With courage and the right Champions Mindset anything is possible. This is a great episode. Enjoy. #habitsofachampion #mindset #lifecoaching _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
09:21
December 7, 2020
Winning 2021: STARTS NOW (This Is How)
In this weeks episode of The Becoming a Champion Show... To set the tone of winning in 2021- it starts now.   You must prepare yourself by stepping into the person you want to become in order to achieve the level of success you say you want in this coming year.   Enjoy the show.   __________________________________________________   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacav... Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
11:37
December 1, 2020
YOU "Get-To" Choose....
In this weeks episode of The Becoming A Champion Show- Coach Dana Cavalea talks about the Power of Choice... In life, we can either win or lose, the best part is, we get to choose. This weeks message about you choosing what you want in life and realizing you have the power to do so. The power of choice is an amazing gift that many do not use! This is a great episode. Enjoy. #habitsofachampion  _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
07:39
November 22, 2020
Using The Power of Language to Win (BIG) & Overcome Fear, Doubt, & Hesitation
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea discusses the Power of Language and what can happen when you declare the results you want.  It is critical for those seeking success and advancement in all they do to declare what is they want.  The great Muhammed Ali did it: I AM THE GREATEST President Trump: I AM THE GREATEST YOU: I AM THE GREATEST.   If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44  Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
09:38
November 2, 2020
THIS Is The Only Way You Can Win...
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about knowing who you are... When you are clear on who you are and what you stand for: YOU WIN. It is that simple. Too many out there are spending time trying to figure out who they are- but many are comparing themselves to others- which is the exact opposite  of knowing who they are. If you enjoy today's message, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:12
October 26, 2020
Step Up, Step In to WIN Big..
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of stepping up and stepping in. Too many are sitting back. Waiting. Not understanding how important it is it to see opportunity and attack. This message is a reminder that with 73 days left in the year, it is time to go after it. To go get it. To not wait to have that big conversation, that important conversation, or truly pursue what it is you say you want. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:53
October 19, 2020
Don't Beat Yourself...
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about not beating yourself. So many high performers are not their biggest fan, but their biggest critic. This can be dangerous over time and can also be very costly. The way you speak to yourself is critical to your overall success.  Learn How To Talk To Yourself How to Celebrate Your Wins Why You MUST Be Your Biggest Fan If you enjoy today's show,  please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:46
October 12, 2020
How To Win Big: Start From Zero- Every Day
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to win big in life and business. If you approach each day from scratch- as if you have not achieved anything- without sacrificing your confidence, you can truly build something great.  When it comes to achievement and high levels of performance, it is critical that you remain focused on a process that is specific and built for you. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
09:18
October 5, 2020
Closing Your Performance Gap
This week on The Becoming a Champion Show, Coach Dana Cavalea discusses "the performance gap" and how you can close it. The performance gap is simply where you are and where you are looking to go... and all that sits in between. So many today struggle to get the results they want because they are not understanding how the work translates to results. Give today's show a listen! If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:31
September 29, 2020
Working From Home Like A Champion
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about: Working From Home. For some they love it. For others they really dislike it. Either way, there may not be anything we can do about it but get really good at it. That is what we are going to talk about today. Get really good at working at home by learning about the pros and cons. Learn how to identify the performance limiters and the things that distract you. Once you learn to identify- everything can change for the better! If you would like to join us on this weeks LIVE webinar, register at the link below: https://us02web.zoom.us/webinar/register/WN_sgcsQaj1S5CJ0KkRi8cQYg If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:43
September 21, 2020
WIN BIG With This Secret to Success
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about how to win big during the 4th quarter and how to win 2020 with a secret mix of ingredients. The language and attitudes surrounding this year have been very doom and gloom. But, here is the thing: Many are winning big this year. This year is not over. This can still be one of your best years to date if you go hard over the next 108 days. In this weeks episode you will learn: The Power of Passion & Enthusiasm How to Program Your Brain for Daily Success Understanding the Power of Setting a Daily Mindset for Success Join us for our upcoming webinar on HOW TO ALIGN YOUR TEAM FOR A STRONG 4TH QUARTER FINISH. Link Below: https://us02web.zoom.us/webinar/register/WN_TxpUU6HlSiC279NXrX8c_Q
10:09
September 14, 2020
Winning 2020 Starts Right Now...
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the 15-weeks we have left to win 2020. Regardless of the past 3 quarters, now is the time. You can still win and you can still win big. It starts with you getting clear on what winning means to you. When you get clear in your head- your actions soon match. This episode will keep you excited and fired up to win! Lets go! If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:31
September 8, 2020
Going Against The Grain..
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about Going Against The Grain in all that you do. In a time where so many want to join the pack out of comfort, it is those who decide to go against the grain that truly become great Leaders and great successes.  Now, when you decide to go against the grain, you will also be greeted with some individuals that don't like you or are critical of what you believe and how you go about your business. Don't listen to them. Keep walking towards your mission. You will learn in today's episode: How to make your differences your strength. How exclusivity is much more powerful than inclusivity. Going against the grain is your super-power If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:08
September 2, 2020
4-Steps to Win The Week...
In this episode, Coach Dana Cavalea talks about the 4-Steps you can take each week to win the week. We are getting close to only  having  4-months left in 2020, so now is the time to dial it in so you can win big for 2020 and build the momentum you need for a powerful 2021. In this episode, you will learn the following: The importance of a Sunday night planning session How to identify your target.. Building your daily habits that are action oriented and aligned with your targets. This is a great episode. Enjoy. _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f #habitsofachampion
08:50
August 24, 2020
Sprint Towards Your Goals (How To Win The 4th Quarter)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses THE SPRINT. The Sprint is a thought process and action plan to get you to win 2020- and a tool that can be used to produce amazing results. When "leaders" learn to sprint, they can achieve amazing things in a short period of time, leading to unprecedented results. The importance of Sprinting to achieve goals How to build out your calendar so you can plan your SPRINT Staying focused and accountable to The Sprint After today's episode, you will find yourself armed and ready to taken on the fourth quarter of the year. If you enjoyed today's episode, please share and give a review on Itunes! Thanks! -COACH   _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
11:26
August 17, 2020
Stepping on The Green Pedal..
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the Green Pedal.  The show talks about moving towards what it is that you want and how stepping on the green pedal can get you there. Many today need motivation- but what they need more is results.  In today's show you will learn: The importance of GO Why you are holding back How to take your life and career to a place it has not yet been. Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
05:24
August 10, 2020
How To Guarantee You Hit Your Goals with Coach Dana Cavalea
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea teaches you to hit goals and actually achieve them. Goals are always spoken of, yet are hit very seldom.  You must know why. It is not you, it is simply how you have been taught to achieve them. You hit goals one day at a time. Understand the difference between micro-vision and macro-vision Work the process without getting bored When you can simplify the process, achievement becomes predictable. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
07:25
July 30, 2020
If You Are Human- You Are Insecure...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about INSECURITY. If you are human, you deal with this. Instead of shaming it, embrace it. Let's GO! COACH DANA CAVALEA
08:10
July 23, 2020
You Win 1-Mile At A Time...
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the process of winning. Why so few win...  How a few simple mind-shifts can get you there... When you are able to focus on a winning at one thing at a time- you know what happens? You usually win. www.danacavalea.com 
08:37
July 16, 2020
Champion Health: Take Your Health Game To The Next Level
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about gaining Champion Health. Too many today are walking around bankrupt of good health, energy, and vitality. It does not have to be this way. It is time to take your health game to the next level. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:22
June 30, 2020
Build Your Legacy, Not Just A Life
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about building your legacy. In all of his years working with some of the top minds in sports and business, very few were concerned with just the financial side of their life  and business. They were all concerned with their legacy and the mark they are leaving on this World, their world. What does the word LEGACY mean to you? Are you building a LEGACY or just surviving each day? What would your LEGACY look like today? Remember, your legacy could be the thing that shows generations to come that anything is possible. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:14
June 24, 2020
Kneel For Nobody, Stand Up For Yourself.
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about being  The Captain of Your Ship. Never let anybody tell you what to believe in at the core/ heart level. An episode that is filled with passion and emotion. Enjoy. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
10:50
June 17, 2020
Do You Do "The Big-3" Before Starting Your Day?
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his recent coaching session with the team at Keller Williams. He talks about what it takes to have success and how many sacrifice themselves for their business  and life success.  What you will learn in todays show:  How to come up with your BIG-3 that will help you win each day The importance of sliding the most important things you do to the first position How to but strong boundaries in place so you can optimize performance If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:14
June 11, 2020
Make A Change & Stop Complaining
In this episode of The Becoming A Champion Show, Coach Dana Cavalea talks about making changes. Change the way you act. Change the way you see things. Stop bringing yesterday into today. That is the only  way to change your life. Too many people today are bringing yesterdays issues into today. This is why these issues never  get resolved and people do not accelerate forward. Hit Pause on Your Life Commit to Becoming A Champion Focus on YOUR Agenda If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
13:53
June 3, 2020
Stay Focused On The Little Things
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea stresses the importance of staying focused on the  little things. In a time where most people are ignoring the little things, remember, it is these little things that are the big things. In todays show, Coach talks about: Staying focused on the things that matter most... Avoiding distraction.... Being committed to those little things on a daily basis... Success is the result of you doing the little things with a great consistency. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:44
May 27, 2020
You Don't Have To Be The BEST In The World
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about a powerful quote: You Don't Have To Be The Best In The World, Just The Best In Your World. So many times we put an immense amount of pressure on ourselves and in doing that, we lose our own way.  There are many people today that are living without passion, have low energy, and are struggling to get out of their own way. When you can honor your special gifts, anything is possible. In this show, you will learn: The importance of following your passion Making decisions that are right for you Staying the course when others are working to pull you off course. Enjoy the show! If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:40
May 21, 2020
Are You Happy With Your Current Results?
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea asks you a simple question: ARE YOU HAPPY WITH YOUR RESULTS IN LIFE, BUSINESS, HEALTH AND YOUR RELATIONSHIPS? Realize this, if you are not, it just means you must adjust your day to day process to help you achieve the outcomes you are desiring. In today's episode you will learn the following: How your priorities will lead you towards the results you want How your thoughts influence your outcomes How to change your life with a few tweaks on how you see things If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:30
May 15, 2020
Are You A High Performance Leader?
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about becoming a High Performance Leader.  Today, so many want to be good Leaders, but, they forget one thing: Leadership is about other people.  Yet, many Leaders make it solely about them. They make it about what they want.  What the best of the best realize is that it takes a team to be great. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:08
May 7, 2020
Doing THIS will GUARANTEE RESULTS in Your Life!
In today's episode, Coach Dana Cavalea talks about the Power of Action and how it can over-ride your fear emotion.  So many hesitate today, yet, with a small daily action their fears can become melted away.  This episode teaches us: How to reduce your fear... Create momentum by taking action.. Success is the result of the right actions over time... If you enjoy today's episode, please share! Join our daily blog at: www.danacavalea.com
08:07
May 2, 2020
Never Be Afraid to QUIT! Quitters Do Win!
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about QUITTING.  It is a word that most people run from, except those who have been successful and have made it to the place they want to be.   If you do not quit, you may be stuck in a job you hate. You may be in a relationship that does not work.  There is a good chance you will work a business too long before closing it.   Quitting is the answer.  But, you must quit smart, and, quit the right things!   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-l...  Come hang with Coach....  Facebook: Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzg...
09:58
April 24, 2020
Do You Put Too Much Pressure on Yourself?
In today's episode, Coach Dana Cavalea discusses "pressure".. and how so many high performers actually reduce their own performance by placing extra pressure on yourself.  The greats are focused on the opportunity of the situation. They are focused on approaching each situation with a positive mindset. The takeaways from this episode are: You decide on your headspace The opportunities or negatives you see are all in your head If you want to be great, make the decision to be. Get on Coach Dana Cavalea's blog at: www.danacavalea.com
11:25
April 15, 2020
The FASTEST Way to Get UNSTUCK
In today's episode, Coach Dana Cavalea says: If you want to get un-stuck, or not ever get stuck... run your own race... So many people are comparing their lives to others... That never works... Believe in yourself... Believe in your dream.... In today's episode, you will learn: THE IMPORTANCE OF HONORING YOUR UNIQUE TALENTS AND GIFTS... AND HOW YOU CAN USE THEM TO GO TO PLACES YOU HAVE NEVER BEEN AND ONLY DREAMED OF. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
08:11
April 8, 2020
It is TIME for YOU to Step-UP!
In today's episode, Coach Dana Cavalea says: IT IS TIME FOR YOU TO STEP-UP So many people are waiting for the perfect time to step up.... But do not wait...  The time to step up is NOW! In today's episode, you will learn: There is no perfect time to step up as a Leader You have all the skills you need to be a great Leader The only thing holding you back from thriving as a Leader is YOU. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
08:40
April 1, 2020
YOU MUST PLAY OFFENSE IF YOU WANT TO WIN 2020...
In today's episode, Coach Dana Cavalea see opportunity in light of obstacles... Most people right now are playing life contracted and small... It is time to step up and realize 2020 will be determined by what you do RIGHT NOW, and each day going forward. In today's episode, you will learn: - You MUST play offense if you want to win... - How YOU can overcome the current obstacles by focusing on opportunity. - Attack your list of relationships and make sure everybody is OK... inspire them, motivate them, encourage them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
09:09
March 27, 2020
Do you have a "Hard-Times" Checklist? This Can Get You Through Anything...
In today's episode, Coach Dana Cavalea overcoming situations that are outside of our control. Most people are not sure how to face conflict. They struggle with getting out of their own heads and allow situations to take them over. In today's episode, you will learn: - You MUST have a daily checklist to WIN. - How YOU can overcome any hardships by focusing on the controllable(s). - Your CHECKLIST can get you through hard times- this is the same checklist most high performance athletes use. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
10:37
March 18, 2020
THIS is WHY Most People Are Not Winning...
In today's episode, Coach Dana Cavalea talks about WHY most be are not winning. In today's World, most people are not getting the results they want- yet, they can not figure out WHY. In today's episode, you will learn: - You MUST be open for business to win big - How YOU show up determines your success  - Your ACTIONS may be costing you your business goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:33
March 10, 2020
This is WHY Most Never Hit Their Goals....
In today's episode, Coach Dana Cavalea talks about the trifecta of Patience, Discipline, and Focus. In today's high speed, success chasing world, it is very hard to stay on mission for many. They are so distracted by social media, chasing shiny things, to bouncing from one vision and idea to the next. In today's episode, you will learn: - Understanding the Trifecta of Patience, Discipline, and Focus. - Developing a Process- how unsexy it often has to be to achieve success. - How to get Focused, Disciplined, and Patient as you work towards your goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
10:59
March 3, 2020
Do You Struggle With Time Management & Productivity? Try Time-Mapping.
In today's episode, Coach Dana Cavalea talks about how to use the Art of Time Mapping for Max Results... and to do it without the pressure and feeling of failing.... It is so easy to get caught up each day. Too many windows open on your laptop, too many meetings, too many calls, too many emails. If you do not manage this well, you become overwhelmed and lose production. In today's episode, you will learn: - How to use the BIG-4 to get everything done that is a priority in your life.. - The key to getting things done is Time-Mapping... - How to improve productivity by focusing on one thing at a time in each main category: family, work, health, and spirit. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
13:41
February 25, 2020
Are Things Not Moving Fast Enough For You?
In today's episode, Coach Dana Cavalea talks about focusing on what really matters to you- no matter what! It is so easy to turn your attention towards the pace of others, the opinions, thoughts, work, and beliefs of others... but you will soon realize, this will cause you nothing but more stress, anxiety, and frustration. In today's episode, you will learn: - How successful people achieve more than anybody else. - The key to staying focused... - How to improve productivity by staying singular... Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:40
February 20, 2020
Do you feel like you are not Winning? That Stops Now.
In today's episode, Coach Dana Cavalea talks about how to start winning on your own terms.  If you are looking to finally feel like you are moving in the right direction, doing the right things, and for the right reasons, you gotta listen to todays episode. Learn why most fail to stay true to themselves and how you could avoid being one of them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
06:40
February 13, 2020
Do You Let THIS Happen?
In today's episode, Coach Dana Cavalea talks about NOT Letting CIRCUMSTANCES define who you are. If you allow the externals to define YOU, well, you are done. Toast.  If you are looking to UNLEASH YOUR INNER CHAMPION, it all starts here. This mindset and perspective shift is a game-changer. Learn about the Horizon Line Exercise to Powerful Thoughts Don't allow the externals to Define You. Life is Tough, Train for It. If You Want Success, You Must Protect Yourself While Being Open &  Ready Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:27
February 4, 2020
Be on the Attack.. (Forget What Everyone Else Thinks)
In today's episode, Coach Dana Cavalea pushes you to stay true to yourself. Stop following the pack. Do your own thing- and trust it. With social media and the pressure we as high performers put on ourselves, following others becomes very dangerous and stressful. SO stop it! Learn to Overcome Your Own Fears and Hesitations Stop Following the Pack if you Want to Achieve Your Dreams Be on a Mission Realize, You Can Only Be Successful if You Follow Your Gut and Instincts Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
09:05
January 31, 2020
Do you struggle with Balance in your life? Is it Possible?
So many people today are running around and burnt-out.  They lose their passion, their creative fire, and ultimately their personality. They get to a point where they no longer can tell you what they really enjoy and when the last time was  they had a sober moment of fun. It is real. It is happening to many. But, here at 6-ways to stop it. How to Live a Balanced Life Blog: https://danacavalea.com/blogs/train-like-a-pro/how-to-live-a-balanced-life Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1? ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion For Coaching, visit: www.danacavalea.com
12:05
July 19, 2019
Legacy....
Do you just get up and go every day?  Or.. are you concerned about something greater? Listen to today's episode on LEGACY... www.danacavalea.com
07:38
May 20, 2019
The Goal Posts of Your Life..
Do you constantly feel like there is not enough time in the day? Are you always running around? Always have work and what you have to get done on your mind? That stops today. Use goal posts to get your personal life back. Join the daily blog at www.danacavalea.com
08:56
May 13, 2019
Don't Talk About It.. Be About It..
So many people are talking... So few people are doing! Check out Coach Dana Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?keywords=habits+of+a+champion&qid=1555940944&s=gateway&sr=8-1
10:56
April 22, 2019
Focused on 7 or 3?
Get on the daily blog at danacavalea.com Have you gotten your copy of my new book, Habits of a Champion?  Order Today!  https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
08:03
April 8, 2019
FEAR-NOTHING, FAIL FORWARD.
Check out Coach Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion This episode talks about overcoming yourself..... so you can unleash your inner Champion.
10:39
April 1, 2019
Living A Champions Life
Check out my new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion In todays podcast, we talk about how to deal with stress, anxiety, and getting out of your own way. We talk about players like Ichiro Suzuki and how he has had such a "healthy" career.
13:19
March 21, 2019
Don't Give Your Power Away....
Check out my new book, Habits of a Champion.... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382 For coaching and the daily blog... visit www.danacavalea.com
07:18
March 13, 2019
THE GREATEST STORY EVER TOLD
Check out my new book, Habits of a Champion https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?crid=1ULTV6FO636O1&keywords=habits+of+a+champion&qid=1551914177&s=gateway&sprefix=habits+of+a+ch%2Caps%2C133&sr=8-1
07:43
March 6, 2019
Racing the Clock....
www.danacavalea.com Check out my new book, Habits of a Champion today! https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
16:35
February 19, 2019
FINDING YOUR PASSION...
Check out my new book, Habits of a Champion... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382
12:27
February 14, 2019
The Greatest Story Ever Written!
www.danacavalea.com Check out my new book... HABITS OF A CHAMPION https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1550014233&sr=8-1&keywords=habits+of+a+champion
12:27
February 12, 2019
Real Confidence
www.danacavalea.com
06:05
February 11, 2019
You Decide ..
In this episode, Coach Dana Cavalea talks about you taking full ownership for your decision making... you own your game.. Get on the daily blog at www.danacavalea.com
10:24
June 25, 2018
It is TIME to Graduate...
In this episode, Coach Dana Cavalea talks about graduating.. how you can set yourself for personal victory at any time... you just have to decide.. Get on the daily blog at www.danacavalea.com
10:09
June 25, 2018
YOU GOTTA HAVE VISION IF YOU WANT TO WIN BIG IN SPORTS, LIFE, & BUSINESS.
In this episode, Coach Dana Cavalea talks about having vision for yourself... and using that vision to craft your dreams.. Get on the daily blog at www.danacavalea.com
13:24
June 12, 2018
Overcoming Your Self and Winning the Game of Life!
In this episode, Coach Dana Cavalea talks about staying true to yourself and overcoming the obstacles we all face... Although some people paint their life to be a perfect picture.. a perfect life it is not.... Coach wants you to Win in your own life... go for it.. www.danacavalea.com
13:40
June 9, 2018
BREAKING THROUGH THE WALL
In this episode, Coach Dana Cavalea talks about how you can break through the walls that may be holding you back... and also helping you to identify what is truly important... For our daily blog, visit www.danacavalea.com ... and join the team!
13:48
June 6, 2018
Stop Taking Yourself So Seriously..
In this episode, Coach Dana Cavalea talks about how you can easily fall into a loop of pressure... this leads to stress, anxiety, and decreased performance.. For our daily blog, visit www.danacavalea.com ... and join the team!
13:45
June 6, 2018
Your Thoughts are STOPPING YOU!
In this episode, Coach Dana Cavalea talks about how your thoughts are probably holding you back... you can stop this... learn how! For our daily blog, visit www.danacavalea.com ... and join the team!
13:08
May 25, 2018
Don't Let The Music Die Inside You!
In this episode, Coach Dana Cavalea shares a story about living life all out.. not leaving anything left inside you! For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:18
May 24, 2018
Wisdom From Mariano Rivera
In this episode, Coach Dana Cavalea shares stories from the Great Mariano Rivera on how to optimize your thought process and your life. For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
11:39
May 10, 2018
BEHIND THE CURTAIN OF STRESS & ANXIETY
In this episode, Coach Dana Cavalea teaches you how overcome stress & anxiety by getting out of your own head... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
16:24
April 23, 2018
OVERCOMING PROCRASTINATION
In this episode, Coach Dana Cavalea teaches you how overcome fatigue so you can reduce procrastination.. Most people are procrastinating because they have no work, life balance and are going through the motions... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:41
April 23, 2018
Focus On Doing!
In this episode, Coach Dana Cavalea teaches you how to GET THINGS DONE... and how to feel great from getting things done... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:22
April 16, 2018
CLOSING THE GAP- Eliminating frustration and anxiety
In this episode, Coach Dana Cavalea teaches you how to reduce anxiety and eliminate frustration... this works... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
13:20
April 12, 2018
5 Seconds to Change Your Life!
In this episode, Coach Dana Cavalea teaches you how to change your thought patterns to optimize performance in just 5 seconds... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:58
April 12, 2018
OUT OF YOUR MIND- Reduce Stress, Anxiety, & Fear
In this episode, Coach Dana Cavalea talks about getting out of your head to reduce stress, anxiety, and fear.. Coach shares with you some of his personal tips to let your mind be free... For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
14:32
April 2, 2018
LEADERSHIP: BUILT UP OR BROKEN DOWN?
In this episode, Coach Dana Cavalea talks about Leadership via Positive Performance Leadership... Do you tear your team down or build them up? We all know when we screw up, the last thing we need is somebody to remind us.. For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
10:21
April 2, 2018
Life Is A Sports Season -Are You Ready?
In this episode, Coach Cavalea speaks about approaching life as a sports season.. we can learn a lot from Professional Athletes.. the reality is if we are going to compete at a high level... we need to train and prepare for the competition.
13:51
March 14, 2018
FOCUS ON DONE
In today's episode, Coach Dana Cavalea speaks about focusing on the word "done"... you are not going to love everything you do.. but there are things that need to get done to Become a Champion! For daily motivation.. visit www.danacavalea.com and get on the newsletter!
13:26
March 12, 2018
The Power of Discipline to Win Big.
In this episode, Coach Dana Cavalea talks about the importance of daily discipline to Win big in sports, business, and life... For daily motivation and performance tips, visit www.danacavalea.com
16:13
March 11, 2018
Culture = Winning
In this episode, Coach Dana Cavalea, talks about the impact of culture on teams and workplaces.. If you culture sucks.. so will your team and results.. For daily tips and motivation visit www.danacavalea.com
10:25
March 8, 2018
Becoming a Champion... Are You Ready?
In today's episode, Coach Dana Cavalea discusses what the BECOMING A CHAMPION podcast is all about. He shares a conversation he had with one of his former MLB Players and how his past has shaped his present. Check it out. For daily tips delivered to your email, visit www.danacavalea.com
07:05
March 7, 2018
CONFIDENCE -The Key Ingredient
Coach Dana Cavalea, former Director of Performance for the NY Yankees shares with you the importance of confidence, ego, and pride in sports, life, and business... For daily tips and motivation, visit www.danacavalea.com If you like it, check us out on itunes and give a review!
10:27
March 4, 2018
Stop the Resistance.. The Key to Optimizing Performance..
Coach Dana Cavalea, in this episode talks about getting rid of the resistance in your life... So many of us are looking to improve our performance and move forward at a faster clip, it is hard to do when things are holding you back... Check out www.danacavalea.com for our daily blog and inspiration + performance hacks sent to your email.
10:22
March 2, 2018
CONTROL Is a Dangerous Word..
Coach Dana Cavalea www.danacavalea.com talks about the word control and how it can dominate your life..
10:18
February 27, 2018
Setting the Pace... Your Pace can Determine Your Performance..
www.danacavalea.com for daily performance hacks to optimize your performance.. Coach Dana Cavalea shares with us the importance of setting the right pace.. and our pace can determine how balanced we really are... Check it out!
13:11
February 23, 2018
You are being taught how to generate wealth all wrong..
In our world, we are being taught how to generate wealth all wrong.. pushing our limits until we break is not the best idea.. It is an endurance race but we must build in the breaks for recovery and performance optimization.. much like professional athletes.. If you want to win the long game.. start here. www.danacavalea.com
09:59
February 9, 2018
WE ARE ALL IN IT TOGETHER..
As we head down the highway of life.. we all hit road bumps.. The harder you push, the more you want, the harder it can be sometimes.. We are all grinding it out together.. But I want to tell you.. if you are not physically ready to endure.. your chances for success go way down.. www.danacavalea.com
16:15
February 7, 2018
STINKIN THINKIN - THE FASTEST WAY TO BECOME HAPPY!
If you are looking to change your life quickly-- and readjust your thoughts patterns, give this a listen and a try! www.danacavalea.com
11:29
January 16, 2018
The Health & Fitness Initiative is BROKEN..
The health and fitness industry is broken! Are we listening to the wrong people? If you look around.. people are not getting results! Find out why! www.danacavalea.com
08:19
January 12, 2018
NEW YEAR NEW GAME - GO GET IT!
Most people fail at goals.. Why? They set their goals wrong.. Resolutions DO NOT Work... Find out what makes Athletes successful.. and Top Business Leaders.. The goal is long term success... www.danacavalea.com
10:03
January 8, 2018
REFRAMING - TRAIN YOUR MIND FOR SUCCESS
If you are looking to take your head game to the next level.. check this out! You have to change your mindset through REFRAMING to change your game.. www.danacavalea.com
08:24
January 4, 2018
CONDITION LIKE A PRO
Spending my entire career training Professional Athletes, I felt it was time to shed some light on conditioning. Most people go to the gym but really are not taught how to train.. that stops now! www.danacavalea.com
09:38
August 22, 2017
PASSION BABY - 8:15:17, 7.16 PM
Start your own mission. Forget what everybody else is doing and get down to business. Leave a trail.
08:09
August 15, 2017
TISSUE THERAPY - THE KEY TO GETTING RESTARTED IN YOUR EXERCISE AND TRAINING!
In this track.. you will learn what it takes to get started again in your exercise and training life-- it is not what you think..
09:38
August 3, 2017
THE MAGIC FORMULA - 7:22:17, 3.34 PM
THE MAGIC FORMULA - 7:22:17, 3.34 PM by COACH DANA CAVALEA
13:14
July 22, 2017
OVERCOMING THE ODDS - 7:22:17, 8.41 AM
Build your team strong. Take your game to the next level. Travel in a pack- but work to be the lead wolf. www.danacavalea.com
07:36
July 22, 2017
Confidence
If you don't have it.. you can forget about results. Confidence is king. In all my years of working with high performers, I learned ONE THING- Success starts with how you view yourself.
11:16
July 18, 2017
HIGH PERFORMANCE LIVING WITH COACH DANA CAVALEA
This track talks about high performance living and overcoming obstacles to achieve maximum performance. If you like today's episode, please share! We love to help others achieve an optimal life.. and if you want to get to receive our daily blog, check out the link below. www.danacavalea.com
06:35
July 18, 2017