BECOMING A CHAMPION WITH COACH DANA CAVALEA
By COACH DANA CAVALEA
BECOMING A CHAMPION WITH COACH DANA CAVALEAJul 19, 2019
Winning The War on Anxiety!
Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level.
So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety.
-COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
WHY Most Never Reach Their Full Potential with Coach Dana Cavalea
Most people will never meet their fullest potential. Today, Coach Dana Cavalea breaks down the reasons WHY. It is not because of talent alone that one gets to the top of their mountain- but there are other things that must be understood to truly reach a persons full potential and achieve their highest levels of success. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavaleaInstagram: https://www.instagram.com/therealcoachd/Twitter: https://twitter.com/DANACAVALEALinkedin: https://www.linkedin.com/in/danacavalea/
Is Now The Best Time To QUIT?
Too often we spend a lot of time doing what we hate- and then one day, it becomes too much.
If that is you, well, Coach Dana Cavalea breaks down what you can do about it.
Stop doing what you hate- start living a great life.
It is easier than you think!
How To Optimize Your Mental Performance with MLB Star Brandon Guyer
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer.
Brandon was a great MLB player with the Tampa Rays and Cleveland Indians.
He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but most importantly stay there!
One of his secrets is his Champions mantra of: BRING IT ON!
Sit back and enjoy this great episode!
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
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Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
How I Invented The Cell Phone with Martin Cooper
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper.
Martin is the original inventor of the cell phone which we all know has changed the world! He talks about staying curious and always learning.
Martin Cooper is in his 90s and continues to learn, grow, and think big!
He also has a new book out called: CUTTING THE CORD
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
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Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
How I Built A $700 Millon-Dollar Brand Cleaning Up Junk (1-800-GOT-JUNK)
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with serial entrepreneur, Brian Scudamore.
Brian is the founder of O2E Brands, who's portfolio includes: 1-800-GOT-JUNK, WOW 1-DAY PAINT, AND SHACK SHINE!
Brian Scudamore and his teams are revolutionizing the service industry by taking all categories, standardizing them, adding a huge service element, and growing accordingly.
Brian shares his unbelievable story of how he got started by quitting college and getting into the junk removal business.
He was doing so well- even after he fired his first 9-hires that he could not justify school.
Now he is the spokesman for BUILDING YOUR OWN BUSINESS AND BEING YOUR OWN BOSS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea
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Linkedin: https://www.linkedin.com/in/danacavalea/
Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
Learn to Compete and Find Yourself At The Top of All That You Do...
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with actor, Greg Ellis.
We dive into his journey to Hollywood and how he grew up being an athlete -applying those same lessons and attitudes to being the best at all he does.
When you are willing to work hard and compete against others- you can make things happen.
Too many today are afraid of competition and try to be like everyone else- a very dangerous position to be in.
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How I Sold My Last Company For $835 Million By Following My Gut...
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Kym Gold, founder of True Religion Jeans and Style Union Home...
She shares with us how she loves building and starting businesses- she finds a need in the marketplace and fills it!
When you follow your passion anything is possible..
After all these years of building, she still loves a challenge and following her passion, building.
She shares with us how her goal is to build a business, sell a business, and do it again!
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Come hang with Coach....
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How The BEARDED BUTCHES Built A Niche Brand with 1 Million Fans On Youtube
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with The Bearded Butchers.
The guys share how they grew up, how they started and learned the art of butchery, and how they built one of the most amazing channels on Youtube following their passion of butchery.
They are so real, so honest, and give their thoughts on how you too can build your dream business by following your passion and serving your customer. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
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DO Whatever It Takes To Be Great!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with founder of the franchise, GYMGUYZ.
Josh started his business at his parents kitchen table and has gone on to build the #1 brand in personal training.
He ran with the concept of setting up vans and bringing personal training directly to the customer..
You can see WHY Josh has had so much momentum building over the years as he is 100% focused on making his brand, GYMGUYZ world-class.
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If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
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How To Build An Iconic Brand with Fashion Designer, Nicole Miller
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with legendary fashion designer, Nicole Miller.
Nicole started with a small sum of money, designed a legendary dress that sold over $5m in it's first year and went on to create one of the top brands in fashion.
She shares some amazing advice on how to build a brand and how to keep yourself so busy that you have no time to worry or get dragged down by the emotions of stress & anxiety.
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If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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How To Control Your Emotions!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to use the line of emotional neutrality to your advantage!
When you feel your emotions getting the best of you- you must deploy this strategy that Coach discusses today!
By doing so, you will learn how to regulate yourself and manage your emotions like a pro.
If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
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SPECIAL ANNOUNCEMENT FROM COACH DANA CAVALEA
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea is making a special announcement about his new, upcoming academy launch.
He is inviting you to become one of of the first 25-founding members.
This is a development academy that is 100% focused on helping you get clarity, optimize your focus/ productivity/ and results.
Coach is also bringing on some of his friends from Professional Sports to teach in the academy- helping you to reach your highest possible levels of success through weekly, LIVE coaching.
If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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3-Rules To Optimize Your Daily Performance
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to optimize your daily performance.
These are 3-lessons he recently shared with a group of HS Seniors that are getting ready to graduate in 11-days.
The lessons are simple, but to put into practice takes some work!
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If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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Joe Foster, Reebok Founder: How I Built Reebok One Story At A Time!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Joe Foster, founder of Reebok.
He is also the author of his new book, Shoe Maker which documents his life and how he built one of the most powerful sportswear brands.
In today's show, Joe Foster talks about how he built Reebok one story at a time and by solving one problem at a time.
He also never forgot to allow others to make decisions, to bring ideas, and to take ownership of their work!
#joefoster #reebok #entrepreneur
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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Start Practicing OR Keep Sucking
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of practice and how you can use structured practice to enhance your results. Too often we get so focused on the game, or the big meeting, or big event that we forget that most of our time should be spent in practice!
Join the Champions-30 Today: https://danacavalea.com/products/the-champions-30-health-reset-weight-loss-program
Sit back and enjoy today's episode on change.
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
The Champions 30- Health Reset & Weight-Loss Program
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his new training program: The Champions-30.
He shares with us his own health and fitness journey back to his highest levels of performance- to inspire, engage, and encourage you to do the same.
Join the Champions-30 Today: https://danacavalea.com/products/the-champions-30-health-reset-weight-loss-program
Sit back and enjoy today's episode on change.
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
How To Develop a SUPERGUT with Dr. William Davis
In this episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with cardiologist and best-selling author, Dr. William Davis.
Dr. Davis is best known for his first book, SUPERGUT and challenging traditional medicine as it relates to correcting health. This is a very informative and educational episode for anybody looking to lose weight and restore their health.
Today, there are more people trying to get healthy than ever before, they just lack a clear roadmap to health.
Dr. William Davis shares where you can start your health journey.
Sit back and enjoy today's episode on change.
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
Change Or Die- You Choose
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about CHANGE.
Ugh- the word again. "Coach, I hate change. I am comfortable doing things my way- the way we have always done it." This is a recipe for expiration.
If you want to stay on top of your game, you must change.
Get in new rooms. Get around new people. Have new discussions. Read new books. Do new things. Eat new things. Travel to new places.
Take different routes.
Stop doing the same thing.
It will date you.
Sit back and enjoy today's episode on change.
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
How To Optimize Your Health and Performance with Dr. Jason Barker
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Naturopathic Doctor to discuss what is going on in health today. We discussed stress, anxiety, inflammation, hormone balance and so much more. If you are into your health or are looking to get your health back on track, this is the starting point for you to get going.
You can not have wealth without health. So make sure to always keep your priorities in check!
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
Increase Energy & Lose The Weight: Liquids Till Noon
If you are looking to drop those stubborn 5-10lbs, but most important reduce cravings and get your biochemistry back on track, you may want to try Coach Dana Cavalea's liquids till noon philosophy...
You will find yourself with more energy, increased focus, and your cravings will disappear after a few days.
Give it a shot.
You have nothing to lose but a few pounds and most importantly the addictive mindsets caused by food that lead to those few pounds of weight gain.
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2
WEAK LEADERS: Get Out, Your Time Is Over
Most leaders today lack courage and guts. That is because they are too concerned with everybody's feelings and are not focused enough on performance.
A great leader is focused on developing their people for victory- not lying to them about how great they are doing (when they are not).
When leaders can get focused on what really matters- winning can start to happen in an authentic way.
This is WHY Coach loves bringing a sports mentality to business.
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How To Communicate Like A Champion
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about how to improve communication by creating clarity.
Too often assumptions and expectations get the best of our minds- and as a result we think we are communicating better than we actually are.
There are some out there that are so busy they THINK they are communicating something- but in fact they just communicated it in their own head.
Sit back and enjoy this episode on how to Communicate Like A Champion.
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You Have Permission To Dominate
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea gives you permission to go after what you want 100%.
Too often we wait, sit back, and look to others for the OK to go after what it is that we want- that stops now.
If you are looking to use the Champions Mindset to activate yourself- it is time to go after things by putting pressure on what it is that you want, not on yourself. When you learn to do this, you truly start to make things happen!
No longer playing defense, but playing offense in all that you do! This is when your life and results start to change.
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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How I Started a Thriving Business Making Custom Baseball Bats with Jeremy Mitchell
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Jeremy Mitchell, founder of Mitchell Bat Co. www.mitchellbatco.com .
He shares with us how he went took his passion for baseball and creative design- blended the two and created what is now what of the top custom bat companies in the world based out of Nashville, TN.
If you are an entrepreneur or aspiring entrepreneur- this is a great episode to learn how from a real grass-roots beginning you can build a global niched brand.
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If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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Get Your Confidence UP! with Coach Dana Cavalea
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about confidence and how without it- you really have no shot at success.
Confidence is the beginning, the 101 course, the pre-requisite to being excellent at anything you do.
Yet, so few know where their confidence stands at all times and know how they can better their confidence.
Building and growing your confidence is a daily exercise- much like improving your physical body- but you must make the time to do it.
Enjoy today's episode on confidence!
______________________________________________________________
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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How I Built An Almond Butter Empire By Focusing on a Niche!
On today's episode of The Becoming a Champions Show, Coach Dana Cavalea sat down with Dawn Kelley, CEO and President of Barney Butter.
Dawn teaches us some amazing lessons on building a brand, staying in a niche, and not diversifying your mind and energy- because it is costly!
Dawn Kelley let's us know what it takes to get a product out there- the cost for shelf space- and how to go about building a niched brand.
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If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
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How To HABIT STACK To Increase Productivity, Results, and Performance
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about mastering the habit of habit stacking. If you are looking to create sustainable results and outcome in your life- Habit Stacking is a sure fire, low will power way to do it!
Too often we rely on will power and discipline to change a habit, but if you want to change a habit, the best way to do so is one at a time.
Showcase mastery- then move on. If you are struggling to lose weight, improve production and improve performance, habit stacking is a way to achieve more in less time without the stress of feeling like you have so much do or that you are a failure because you were not perfect.
Also, if you are looking to accelerate your habits, check out Coach's new book, Habits of a Champion Team.
Sit back and enjoy this amazing episode with Coach Dana Cavalea. #danacavalea #habits #success
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Matt Weiss: A Food Entrepreneur Disrupting The Category of Snacks with Fruit
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the founder of RIND- a new snack brand that is using real fruit, including the RIND providing snackers with a healthy, vitamin rich snack. Matt Weiss shares his amazing journey, growing up in Miami, moving to New York, starting a career in finance- and deciding at 40 years old to make a career change and started his dream business. Matt Weiss knew that RIND was something he had to start as a tribute to his grandmother Helen- an early health pioneer. He claims to have a "restless" mind and he uses that mind as a way to create and pioneer his own products. As we all know, entrepreneurship is not easy- but when you lead with passion you can will things into reality! Sit back and enjoy this amazing episode with Matt Weiss, founder of RIND. #entrepreneur #mattweiss #rind
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Whatever IT Takes...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about doing WHATEVER IT TAKES in order to win and get the results that you want. Too many today are seeking comfort and are not focused on the things they need to do in order to "Get IT Done"...
Seeking comfort is one of the great enemies of growth...
You must remember, you can not seek comfort and growth at the same time...
They cancel each other out as seeking comfort will force you to play it safe...
And safety comes with a cost- that cost is growth!
Sit back and enjoy today's episode!
-Coach
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Life Takes Courage! with Dennis Prager
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the legendary Dennis Prager.
An American radio talk show host, author, speaker, and the founder of PragerU.
He shares some amazing insights here on courage, happiness, and how we can all keep our freedoms if we are willing to stand up, step up, and be true to ourselves. Dennis speaks openly and is not afraid to tell you how he feels- a trait he feels all should work for.
Too often we are so worried what others think and feel about us that it costs us our dreams of success.
That can stop by making a decision to be 100% you! This is a must-watch.
Sit back and enjoy this fantastic episode.
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Subscribe today to: www.prageru.com and watch some of the content that Dennis has put together- it is amazing!
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How To Disrupt An Entire Industry with Chris Kirby, Founder of Ithaca Hummus
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Chis Kirby, the founder of one of his favorite brands, Ithaca Hummus.
Chris dives into what gave him the idea to take on the hummus industry, how we came up with his ideas for unique flavors, and how he lead his company while still remaining very "green" and not knowing everything.
This episode is filled with nuggets of success- and is a true capture of what it takes to be a gritty, scrappy entrepreneur. With a team of only 11- Ithaca Hummus can currently be found on over 9,000 retail shelves! Sit back and enjoy the show. #hummus #entrepreneur
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TAKE YOUR NEXT MOST SIMPLE ACTION (NOW)!
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the key to growth and productivity: Your next most simple action.
Too often we wait till we have full courage and ability to take an action- but when we do that, we wait too long, lose momentum, interest, and confidence.
There is a huge cost. Instead, the key to growth and massive productivity is asking yourself: What is my next most simple action? And then take it. Do that over and over again and you will watch yourself grow, succeed, and elevate.
That is the key. What is my next most simple action? The great part about this is that you will never feel like you have to do too much.. you will do what is required and what is next.
Let's go!
COACH
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Run With Champion Every Day! (Coach Tom Mullins)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with somebody he truly admires and is motivated by: "The Coach" Tom Mullins. As a Coach, it is hard to find mentors and leaders that you connect with and align with on many levels- that is somebody is "The Coach" Tom Mullins to Coach Dana Cavalea. T
his episode is filled with advice on life, leadership, and the dealing with stressors that life will present to us all.
Coach Mullins talks about his journey as a football coach and when he got the calling to ministry.
Since leaving the football field, he has gone on to start Christ Fellowship Church in South Florida- a multi-campus ministry that has changed countless lives over the years.
He lives with tremendous passion and conviction which you will feel from every word that comes out of his mouth. Coach Mullins also shared with us his Big 5 + 1..... Sit back and enjoy this fantastic episode.
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The "Big 5" (Do These Every Single Day)
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea shares a very important lesson on "Living Like A Champion"...
He shares with you The Big 5- and how following these principles can change your life and outcomes. The Big 5 is a life philosophy that makes you resistant to the struggles that so many deal with.
When you learn to master all things around you by developing internal strength and fortitude, you become unstoppable. You become a Champion.
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Think with Abundance and WIN Big
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about an abundance mindset.
He talks about how you can use your mindset to shift your outcomes and how must default to a fear based, limited thinking mindset.
Well, there is a huge cost to this and thinking this way will certainly add stress to your life and frustration because you will be unable to achieve your dreams.
It is critical you learn HOW to shift your mindset in the moment so you are able to create dominance in your daily pursuit of your dreams and goals.
Fix Your Schedule- NOW!
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea shares why your schedule is costing you.
It is so important that you understand where your time is going and how you are using it. You are either using your time to grow or you are falling behind.
Too often, a loss of control of schedule is what leads to stress, anxiety, and burnout.
This can all be stopped when you realize this: What you schedule gets done.
Do not hope, wish, or wait for things to get done- schedule the things you need to get done.
Sit back and enjoy this episode.
If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.
Winning The 4TH Quarter Starts Now!
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to win the 4th quarter. Whether it be sports or business- you must learn how to use mechanics vs. emotions.
Emotions can get you in trouble as pressure rises- but it is our mechanics that allow us to stay focused on a process.
Listen to Coach as he guides you through his 3-step method to getting things done!
Let's go!
-Coach
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Talk To Yourself Like A Champion
Today, on The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to get your best results by reprogramming your thoughts by your self-talk. Do you find yourself getting down on yourself? Maybe you are not getting the results that you want. It does not have to be this way.
By simply changing how you speak with yourself, you can change everything.
If you want to improve your performance- it all starts by speaking to yourself like a Champion.
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LIVING WITH EXTREME DISCIPLINE
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about Extreme Discipline and how it can help you live a life that is less reactivity, filled with way less stress, and can make for a life with higher levels of predictable success.
Too often we are focused on doing too much of everything- but when we can find those activities that suit us the best, we have the greatest chance to win.
There are many out there today that are successful on paper, but totally miserable.
That makes for a life that is filled with frustration.
On today's show, you will learn HOW to get yourself right by focusing on a powerful routine.
Enjoy the show.
#habitsofchampion #success #leadership
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Understanding The Negativity Scale...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses The Negativity Scale. It is critical to understand where you score so that you can understand why you are getting the results you are getting.
Too often, many are not aware that this scale even exists, and, as a result they find themselves struggling over and over with not just their results, but also the way they feel.
That can all change by applying The Negativity Scale to your life.
If you are after success with lower friction and resistance, you must understand The Negativity Scale.
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What's Real, What's Not, & Why You Must Know The Difference
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what is real, what is not, and why you must know the difference.
Too many people are walking around believing the lies they are telling themselves and acting according to these false truths! It has to stop.
Today, you will learn why this is costly and how it is holding you back from reaching Champion Status!
If you enjoy the show, please like, comment, and share!
-Coach
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How To Overcome Fatigue
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea shares what it takes to overcome fatigue. Too often today we are ON, and never give ourselves a true chance to recover and get ourselves back in peak shape both mentally and physically.
That will change for YOU after listening to this message.
Enjoy.
Make sure to share with those who may be experiencing fatigue and burnout.
That is what Champions do! They help others win.
HOW TO DEAL WITH AND OVERCOME FRUSTRATION
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about frustration.
So many of us deal with frustration, but do we know WHY we it happens to us and how to get out of that ineffective state.
The longer we stay in a state of frustration, the more costly it becomes.
In today's episode, Coach shares with us tools we can use to overcome frustration fast and avoid going there again.
NSA: New Skill Acquisition
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down and talks about how critical it is for you to acquire new skills. When you commit to new skill acquisition, you never get stale, and, as a result you build new pathways within your brain. So many today are struggling with depression and are feeling stuck- when was the last time these individuals were open to learning new things, new ways, and surrounding themselves with new people. Chances are- it has been a long time!
Enjoy today's powerful episode on skill acquisition!
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What Triggers Bad Habits?
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what triggers bad habits. Many people are trying to improve their habits- but they do not understand what actually triggers that habit they are trying to change! If you do not understand the trigger- you will find it almost impossible to change the trigger. Once you learn to change the trigger- the habit change can take care of itself. This is a powerful episode for anyone looking to improve their habits!
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Comfort Is The Enemy of Success...
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the battle between comfort and growth. When we are comfortable, growth is often stunted. Life is a volley between comfort and discomfort- you must embrace both in order to cross the bridge of success!
When are able to fully embrace discomfort and use it as growth fuel, that is how winning is done. That is how growth happens. That is how you live a life that is filled with growth and fulfillment. If you are not willing to live in discomfort, you will be somebody that lives with their dream but never achieves it.
In this weeks episode of The Becoming a Champion Show...
Enjoy the show.
#habitsofchampion #success #leadership
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How To Optimize Your Daily Performance (Using Data)
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.
We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.
The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.
Well, what if instead of hoping, you can guarantee it!
You can.
With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!
#habitsofchampion #success #leadership
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Schedule YOUR Success
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about scheduling your success! It is the only way to reduce anxiety and increase performance. It also will give you a knowingness of what you got done and that you got the important things done that needed to get done!
When you learn how to effectively schedule- you can improve your chances of winning tremendously.
In this episode Coach also breaks down the 5-Reasons WHY Most People Do Not Get Things Done!
This list is eye opening.
Sit back and enjoy the show!
#habitsofchampion #success #leadership
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Win The Week! (Guarantee Victory)
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to WIN THE WEEK.
Most people lose their week based on their approach to it. Coach shares some mindset tricks you can use to ensure victory and make sure you become magnetic- attracting opportunity, building great relationships, and keeping yourself in a mindset of expansion.
When we are able to take on the week with a mindset of growth and offense- there is not way to lose the week.
If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS.
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