BECOMING A CHAMPION WITH COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

By COACH DANA CAVALEA
Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers
Where to listen
Apple Podcasts Logo
Breaker Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Stitcher Logo
Currently playing episode

You Don't Have To Be The BEST In The World

BECOMING A CHAMPION WITH COACH DANA CAVALEA

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
You Don't Have To Be The BEST In The World
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about a powerful quote: You Don't Have To Be The Best In The World, Just The Best In Your World. So many times we put an immense amount of pressure on ourselves and in doing that, we lose our own way.  There are many people today that are living without passion, have low energy, and are struggling to get out of their own way. When you can honor your special gifts, anything is possible. In this show, you will learn: The importance of following your passion Making decisions that are right for you Staying the course when others are working to pull you off course. Enjoy the show! If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
11:40
May 21, 2020
Are You Happy With Your Current Results?
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea asks you a simple question: ARE YOU HAPPY WITH YOUR RESULTS IN LIFE, BUSINESS, HEALTH AND YOUR RELATIONSHIPS? Realize this, if you are not, it just means you must adjust your day to day process to help you achieve the outcomes you are desiring. In today's episode you will learn the following: How your priorities will lead you towards the results you want How your thoughts influence your outcomes How to change your life with a few tweaks on how you see things If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
12:30
May 15, 2020
Are You A High Performance Leader?
In today's episode of The Becoming A Champion Show, Coach Dana Cavalea talks about becoming a High Performance Leader.  Today, so many want to be good Leaders, but, they forget one thing: Leadership is about other people.  Yet, many Leaders make it solely about them. They make it about what they want.  What the best of the best realize is that it takes a team to be great. If you enjoy today's show, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
08:08
May 7, 2020
Doing THIS will GUARANTEE RESULTS in Your Life!
In today's episode, Coach Dana Cavalea talks about the Power of Action and how it can over-ride your fear emotion.  So many hesitate today, yet, with a small daily action their fears can become melted away.  This episode teaches us: How to reduce your fear... Create momentum by taking action.. Success is the result of the right actions over time... If you enjoy today's episode, please share! Join our daily blog at: www.danacavalea.com
08:07
May 2, 2020
Never Be Afraid to QUIT! Quitters Do Win!
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about QUITTING.  It is a word that most people run from, except those who have been successful and have made it to the place they want to be.   If you do not quit, you may be stuck in a job you hate. You may be in a relationship that does not work.  There is a good chance you will work a business too long before closing it.   Quitting is the answer.  But, you must quit smart, and, quit the right things!   If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-l...  Come hang with Coach....  Facebook: Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzg...
09:58
April 24, 2020
Do You Put Too Much Pressure on Yourself?
In today's episode, Coach Dana Cavalea discusses "pressure".. and how so many high performers actually reduce their own performance by placing extra pressure on yourself.  The greats are focused on the opportunity of the situation. They are focused on approaching each situation with a positive mindset. The takeaways from this episode are: You decide on your headspace The opportunities or negatives you see are all in your head If you want to be great, make the decision to be. Get on Coach Dana Cavalea's blog at: www.danacavalea.com
11:25
April 15, 2020
The FASTEST Way to Get UNSTUCK
In today's episode, Coach Dana Cavalea says: If you want to get un-stuck, or not ever get stuck... run your own race... So many people are comparing their lives to others... That never works... Believe in yourself... Believe in your dream.... In today's episode, you will learn: THE IMPORTANCE OF HONORING YOUR UNIQUE TALENTS AND GIFTS... AND HOW YOU CAN USE THEM TO GO TO PLACES YOU HAVE NEVER BEEN AND ONLY DREAMED OF. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
08:11
April 8, 2020
It is TIME for YOU to Step-UP!
In today's episode, Coach Dana Cavalea says: IT IS TIME FOR YOU TO STEP-UP So many people are waiting for the perfect time to step up.... But do not wait...  The time to step up is NOW! In today's episode, you will learn: There is no perfect time to step up as a Leader You have all the skills you need to be a great Leader The only thing holding you back from thriving as a Leader is YOU. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
08:40
April 1, 2020
YOU MUST PLAY OFFENSE IF YOU WANT TO WIN 2020...
In today's episode, Coach Dana Cavalea see opportunity in light of obstacles... Most people right now are playing life contracted and small... It is time to step up and realize 2020 will be determined by what you do RIGHT NOW, and each day going forward. In today's episode, you will learn: - You MUST play offense if you want to win... - How YOU can overcome the current obstacles by focusing on opportunity. - Attack your list of relationships and make sure everybody is OK... inspire them, motivate them, encourage them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
09:09
March 27, 2020
Do you have a "Hard-Times" Checklist? This Can Get You Through Anything...
In today's episode, Coach Dana Cavalea overcoming situations that are outside of our control. Most people are not sure how to face conflict. They struggle with getting out of their own heads and allow situations to take them over. In today's episode, you will learn: - You MUST have a daily checklist to WIN. - How YOU can overcome any hardships by focusing on the controllable(s). - Your CHECKLIST can get you through hard times- this is the same checklist most high performance athletes use. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
10:37
March 18, 2020
THIS is WHY Most People Are Not Winning...
In today's episode, Coach Dana Cavalea talks about WHY most be are not winning. In today's World, most people are not getting the results they want- yet, they can not figure out WHY. In today's episode, you will learn: - You MUST be open for business to win big - How YOU show up determines your success  - Your ACTIONS may be costing you your business goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:33
March 10, 2020
This is WHY Most Never Hit Their Goals....
In today's episode, Coach Dana Cavalea talks about the trifecta of Patience, Discipline, and Focus. In today's high speed, success chasing world, it is very hard to stay on mission for many. They are so distracted by social media, chasing shiny things, to bouncing from one vision and idea to the next. In today's episode, you will learn: - Understanding the Trifecta of Patience, Discipline, and Focus. - Developing a Process- how unsexy it often has to be to achieve success. - How to get Focused, Disciplined, and Patient as you work towards your goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
10:59
March 3, 2020
Do You Struggle With Time Management & Productivity? Try Time-Mapping.
In today's episode, Coach Dana Cavalea talks about how to use the Art of Time Mapping for Max Results... and to do it without the pressure and feeling of failing.... It is so easy to get caught up each day. Too many windows open on your laptop, too many meetings, too many calls, too many emails. If you do not manage this well, you become overwhelmed and lose production. In today's episode, you will learn: - How to use the BIG-4 to get everything done that is a priority in your life.. - The key to getting things done is Time-Mapping... - How to improve productivity by focusing on one thing at a time in each main category: family, work, health, and spirit. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
13:41
February 25, 2020
Are Things Not Moving Fast Enough For You?
In today's episode, Coach Dana Cavalea talks about focusing on what really matters to you- no matter what! It is so easy to turn your attention towards the pace of others, the opinions, thoughts, work, and beliefs of others... but you will soon realize, this will cause you nothing but more stress, anxiety, and frustration. In today's episode, you will learn: - How successful people achieve more than anybody else. - The key to staying focused... - How to improve productivity by staying singular... Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:40
February 20, 2020
Do you feel like you are not Winning? That Stops Now.
In today's episode, Coach Dana Cavalea talks about how to start winning on your own terms.  If you are looking to finally feel like you are moving in the right direction, doing the right things, and for the right reasons, you gotta listen to todays episode. Learn why most fail to stay true to themselves and how you could avoid being one of them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
06:40
February 13, 2020
Do You Let THIS Happen?
In today's episode, Coach Dana Cavalea talks about NOT Letting CIRCUMSTANCES define who you are. If you allow the externals to define YOU, well, you are done. Toast.  If you are looking to UNLEASH YOUR INNER CHAMPION, it all starts here. This mindset and perspective shift is a game-changer. Learn about the Horizon Line Exercise to Powerful Thoughts Don't allow the externals to Define You. Life is Tough, Train for It. If You Want Success, You Must Protect Yourself While Being Open &  Ready Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
07:27
February 4, 2020
Be on the Attack.. (Forget What Everyone Else Thinks)
In today's episode, Coach Dana Cavalea pushes you to stay true to yourself. Stop following the pack. Do your own thing- and trust it. With social media and the pressure we as high performers put on ourselves, following others becomes very dangerous and stressful. SO stop it! Learn to Overcome Your Own Fears and Hesitations Stop Following the Pack if you Want to Achieve Your Dreams Be on a Mission Realize, You Can Only Be Successful if You Follow Your Gut and Instincts Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
09:05
January 31, 2020
Do you struggle with Balance in your life? Is it Possible?
So many people today are running around and burnt-out.  They lose their passion, their creative fire, and ultimately their personality. They get to a point where they no longer can tell you what they really enjoy and when the last time was  they had a sober moment of fun. It is real. It is happening to many. But, here at 6-ways to stop it. How to Live a Balanced Life Blog: https://danacavalea.com/blogs/train-like-a-pro/how-to-live-a-balanced-life Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1? ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion For Coaching, visit: www.danacavalea.com
12:05
July 19, 2019
Legacy....
Do you just get up and go every day?  Or.. are you concerned about something greater? Listen to today's episode on LEGACY... www.danacavalea.com
07:38
May 20, 2019
The Goal Posts of Your Life..
Do you constantly feel like there is not enough time in the day? Are you always running around? Always have work and what you have to get done on your mind? That stops today. Use goal posts to get your personal life back. Join the daily blog at www.danacavalea.com
08:56
May 13, 2019
Don't Talk About It.. Be About It..
So many people are talking... So few people are doing! Check out Coach Dana Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?keywords=habits+of+a+champion&qid=1555940944&s=gateway&sr=8-1
10:56
April 22, 2019
Focused on 7 or 3?
Get on the daily blog at danacavalea.com Have you gotten your copy of my new book, Habits of a Champion?  Order Today!  https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
08:03
April 8, 2019
FEAR-NOTHING, FAIL FORWARD.
Check out Coach Cavalea's new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion This episode talks about overcoming yourself..... so you can unleash your inner Champion.
10:39
April 1, 2019
Living A Champions Life
Check out my new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion In todays podcast, we talk about how to deal with stress, anxiety, and getting out of your own way. We talk about players like Ichiro Suzuki and how he has had such a "healthy" career.
13:19
March 21, 2019
Don't Give Your Power Away....
Check out my new book, Habits of a Champion.... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382 For coaching and the daily blog... visit www.danacavalea.com
07:18
March 13, 2019
THE GREATEST STORY EVER TOLD
Check out my new book, Habits of a Champion https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?crid=1ULTV6FO636O1&keywords=habits+of+a+champion&qid=1551914177&s=gateway&sprefix=habits+of+a+ch%2Caps%2C133&sr=8-1
07:43
March 6, 2019
Racing the Clock....
www.danacavalea.com Check out my new book, Habits of a Champion today! https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion
16:35
February 19, 2019
FINDING YOUR PASSION...
Check out my new book, Habits of a Champion... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382
12:27
February 14, 2019
The Greatest Story Ever Written!
www.danacavalea.com Check out my new book... HABITS OF A CHAMPION https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1550014233&sr=8-1&keywords=habits+of+a+champion
12:27
February 12, 2019
Real Confidence
www.danacavalea.com
06:05
February 11, 2019
You Decide ..
In this episode, Coach Dana Cavalea talks about you taking full ownership for your decision making... you own your game.. Get on the daily blog at www.danacavalea.com
10:24
June 25, 2018
It is TIME to Graduate...
In this episode, Coach Dana Cavalea talks about graduating.. how you can set yourself for personal victory at any time... you just have to decide.. Get on the daily blog at www.danacavalea.com
10:09
June 25, 2018
YOU GOTTA HAVE VISION IF YOU WANT TO WIN BIG IN SPORTS, LIFE, & BUSINESS.
In this episode, Coach Dana Cavalea talks about having vision for yourself... and using that vision to craft your dreams.. Get on the daily blog at www.danacavalea.com
13:24
June 12, 2018
Overcoming Your Self and Winning the Game of Life!
In this episode, Coach Dana Cavalea talks about staying true to yourself and overcoming the obstacles we all face... Although some people paint their life to be a perfect picture.. a perfect life it is not.... Coach wants you to Win in your own life... go for it.. www.danacavalea.com
13:40
June 9, 2018
BREAKING THROUGH THE WALL
In this episode, Coach Dana Cavalea talks about how you can break through the walls that may be holding you back... and also helping you to identify what is truly important... For our daily blog, visit www.danacavalea.com ... and join the team!
13:48
June 6, 2018
Stop Taking Yourself So Seriously..
In this episode, Coach Dana Cavalea talks about how you can easily fall into a loop of pressure... this leads to stress, anxiety, and decreased performance.. For our daily blog, visit www.danacavalea.com ... and join the team!
13:45
June 6, 2018
Your Thoughts are STOPPING YOU!
In this episode, Coach Dana Cavalea talks about how your thoughts are probably holding you back... you can stop this... learn how! For our daily blog, visit www.danacavalea.com ... and join the team!
13:08
May 25, 2018
Don't Let The Music Die Inside You!
In this episode, Coach Dana Cavalea shares a story about living life all out.. not leaving anything left inside you! For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:18
May 24, 2018
Wisdom From Mariano Rivera
In this episode, Coach Dana Cavalea shares stories from the Great Mariano Rivera on how to optimize your thought process and your life. For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
11:39
May 10, 2018
BEHIND THE CURTAIN OF STRESS & ANXIETY
In this episode, Coach Dana Cavalea teaches you how overcome stress & anxiety by getting out of your own head... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
16:24
April 23, 2018
OVERCOMING PROCRASTINATION
In this episode, Coach Dana Cavalea teaches you how overcome fatigue so you can reduce procrastination.. Most people are procrastinating because they have no work, life balance and are going through the motions... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:41
April 23, 2018
Focus On Doing!
In this episode, Coach Dana Cavalea teaches you how to GET THINGS DONE... and how to feel great from getting things done... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
10:22
April 16, 2018
CLOSING THE GAP- Eliminating frustration and anxiety
In this episode, Coach Dana Cavalea teaches you how to reduce anxiety and eliminate frustration... this works... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
13:20
April 12, 2018
5 Seconds to Change Your Life!
In this episode, Coach Dana Cavalea teaches you how to change your thought patterns to optimize performance in just 5 seconds... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com
12:58
April 12, 2018
OUT OF YOUR MIND- Reduce Stress, Anxiety, & Fear
In this episode, Coach Dana Cavalea talks about getting out of your head to reduce stress, anxiety, and fear.. Coach shares with you some of his personal tips to let your mind be free... For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
14:32
April 2, 2018
LEADERSHIP: BUILT UP OR BROKEN DOWN?
In this episode, Coach Dana Cavalea talks about Leadership via Positive Performance Leadership... Do you tear your team down or build them up? We all know when we screw up, the last thing we need is somebody to remind us.. For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com
10:21
April 2, 2018
Life Is A Sports Season -Are You Ready?
In this episode, Coach Cavalea speaks about approaching life as a sports season.. we can learn a lot from Professional Athletes.. the reality is if we are going to compete at a high level... we need to train and prepare for the competition.
13:51
March 14, 2018
FOCUS ON DONE
In today's episode, Coach Dana Cavalea speaks about focusing on the word "done"... you are not going to love everything you do.. but there are things that need to get done to Become a Champion! For daily motivation.. visit www.danacavalea.com and get on the newsletter!
13:26
March 12, 2018
The Power of Discipline to Win Big.
In this episode, Coach Dana Cavalea talks about the importance of daily discipline to Win big in sports, business, and life... For daily motivation and performance tips, visit www.danacavalea.com
16:13
March 11, 2018
Culture = Winning
In this episode, Coach Dana Cavalea, talks about the impact of culture on teams and workplaces.. If you culture sucks.. so will your team and results.. For daily tips and motivation visit www.danacavalea.com
10:25
March 8, 2018
Becoming a Champion... Are You Ready?
In today's episode, Coach Dana Cavalea discusses what the BECOMING A CHAMPION podcast is all about. He shares a conversation he had with one of his former MLB Players and how his past has shaped his present. Check it out. For daily tips delivered to your email, visit www.danacavalea.com
07:05
March 7, 2018
CONFIDENCE -The Key Ingredient
Coach Dana Cavalea, former Director of Performance for the NY Yankees shares with you the importance of confidence, ego, and pride in sports, life, and business... For daily tips and motivation, visit www.danacavalea.com If you like it, check us out on itunes and give a review!
10:27
March 4, 2018
Stop the Resistance.. The Key to Optimizing Performance..
Coach Dana Cavalea, in this episode talks about getting rid of the resistance in your life... So many of us are looking to improve our performance and move forward at a faster clip, it is hard to do when things are holding you back... Check out www.danacavalea.com for our daily blog and inspiration + performance hacks sent to your email.
10:22
March 2, 2018
CONTROL Is a Dangerous Word..
Coach Dana Cavalea www.danacavalea.com talks about the word control and how it can dominate your life..
10:18
February 27, 2018
Setting the Pace... Your Pace can Determine Your Performance..
www.danacavalea.com for daily performance hacks to optimize your performance.. Coach Dana Cavalea shares with us the importance of setting the right pace.. and our pace can determine how balanced we really are... Check it out!
13:11
February 23, 2018
You are being taught how to generate wealth all wrong..
In our world, we are being taught how to generate wealth all wrong.. pushing our limits until we break is not the best idea.. It is an endurance race but we must build in the breaks for recovery and performance optimization.. much like professional athletes.. If you want to win the long game.. start here. www.danacavalea.com
09:59
February 9, 2018
WE ARE ALL IN IT TOGETHER..
As we head down the highway of life.. we all hit road bumps.. The harder you push, the more you want, the harder it can be sometimes.. We are all grinding it out together.. But I want to tell you.. if you are not physically ready to endure.. your chances for success go way down.. www.danacavalea.com
16:15
February 7, 2018
STINKIN THINKIN - THE FASTEST WAY TO BECOME HAPPY!
If you are looking to change your life quickly-- and readjust your thoughts patterns, give this a listen and a try! www.danacavalea.com
11:29
January 16, 2018
The Health & Fitness Initiative is BROKEN..
The health and fitness industry is broken! Are we listening to the wrong people? If you look around.. people are not getting results! Find out why! www.danacavalea.com
08:19
January 12, 2018
NEW YEAR NEW GAME - GO GET IT!
Most people fail at goals.. Why? They set their goals wrong.. Resolutions DO NOT Work... Find out what makes Athletes successful.. and Top Business Leaders.. The goal is long term success... www.danacavalea.com
10:03
January 8, 2018
REFRAMING - TRAIN YOUR MIND FOR SUCCESS
If you are looking to take your head game to the next level.. check this out! You have to change your mindset through REFRAMING to change your game.. www.danacavalea.com
08:24
January 4, 2018
CONDITION LIKE A PRO
Spending my entire career training Professional Athletes, I felt it was time to shed some light on conditioning. Most people go to the gym but really are not taught how to train.. that stops now! www.danacavalea.com
09:38
August 22, 2017
PASSION BABY - 8:15:17, 7.16 PM
Start your own mission. Forget what everybody else is doing and get down to business. Leave a trail.
08:09
August 15, 2017
TISSUE THERAPY - THE KEY TO GETTING RESTARTED IN YOUR EXERCISE AND TRAINING!
In this track.. you will learn what it takes to get started again in your exercise and training life-- it is not what you think..
09:38
August 3, 2017
THE MAGIC FORMULA - 7:22:17, 3.34 PM
THE MAGIC FORMULA - 7:22:17, 3.34 PM by COACH DANA CAVALEA
13:14
July 22, 2017
OVERCOMING THE ODDS - 7:22:17, 8.41 AM
Build your team strong. Take your game to the next level. Travel in a pack- but work to be the lead wolf. www.danacavalea.com
07:36
July 22, 2017
Confidence
If you don't have it.. you can forget about results. Confidence is king. In all my years of working with high performers, I learned ONE THING- Success starts with how you view yourself.
11:16
July 18, 2017
HIGH PERFORMANCE LIVING WITH COACH DANA CAVALEA
This track talks about high performance living and overcoming obstacles to achieve maximum performance. If you like today's episode, please share! We love to help others achieve an optimal life.. and if you want to get to receive our daily blog, check out the link below. www.danacavalea.com
06:35
July 18, 2017