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Becoming Limitless

Becoming Limitless

By Tanessa Shears

Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow + movement.

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Ep #23 Biohack Your Pillow (You Won't Believe This!)

Becoming LimitlessApr 20, 2021

00:00
27:57
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama

Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. 

In this episode, you’ll hear us talk about a few of my biggest shifts, what it’s like to work and travel as a young family of four, and how we plan on world schooling our kids. You’ll get a peek into my mindset on how different levels of “freedom” are like unlocks and what we have our sights set on next after achieving such a massive vision for our family. 

Don’t forget to check out the other 5 episodes of The Freedom Series that share how we created this lifestyle of work, family and travel:

Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Ep 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

Ep 100: When Is Enough, Enough? with Rob Murgatroyd

Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]

Ep 109: Tangible Freedom 


P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Follow Alex Lianne Carter on IG: https://www.instagram.com/alex.lianne.carter/

Alex Lianne’s Podcast: Unleashed & Unstoppable: https://www.unleashedandunstoppablepodcast.com/


Mar 26, 202401:00:50
Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On

Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

BOOK: In the Flow by Alisa Vitti


EPISODES MENTIONED:

Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health

Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh

Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts

Mar 12, 202454:37
Ep #113 6 Controversial Things I've Changed My Mind On

Ep #113 6 Controversial Things I've Changed My Mind On

After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.

Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/

Feb 27, 202448:21
Ep #112 How I Grocery Shop Only 2x/Month

Ep #112 How I Grocery Shop Only 2x/Month

Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two. 

You’ll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably aren’t thinking about when it comes to embracing a minimalist grocery shopping routine. Swap out the grocery store chaos for a calmer, more organized approach!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy:

Feb 13, 202434:22
Ep #111 The Ultimate Entrepreneur Power-Up

Ep #111 The Ultimate Entrepreneur Power-Up

Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies. 

We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique called NSDR. Learn how to strategically nap for business success, understand the science behind the natural circadian dip, and discover the profound benefits of NSDR, including yoga nidra meditation. This is the essential episode for entrepreneurs eager to intertwine neuroscience and day-to-day productivity. 🎧⚡

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

NSDR 15 min: https://youtube.com/watch?v=QHfafbl1hGg

NSDR 10 min: https://youtu.be/AKGrmY8OSHM?si=MH9F4LJ4EbR1fWfx

Yoga Nidra 10 min: https://youtu.be/_noquwycq78?si=gH89hHC5y4lR1jzX

Jan 30, 202434:21
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts

Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts

Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!). 

From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored workout regimen synced with your body's hormonal variations, Tanessa’s got you covered. Explore the phases—follicular, ovulatory, luteal, and menstrual—and uncover how each influences your fitness journey. 

You’ll learn the optimal exercises for each phase, maximizing fat burn, muscle gain, and overall performance and get a sneak peak at what one month of movement looks like for Tanessa! Get ready to elevate your fitness game by aligning it with your body's natural rhythm. Don't miss out on unlocking the power of your cycle for an enhanced workout experience & movement that feels good.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Jan 16, 202436:04
Ep #109 Tangible Freedom

Ep #109 Tangible Freedom

What kind of freedom truly drives you? Time, location, or financial freedom?  Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence. 

From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefining freedom beyond the surface, and crafting a life that resonates with your desired emotions en route to genuine success. 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

FREEDOM SERIES ON THE PODCAST:

Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

EP 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

Ep 100: When Is Enough, Enough? with Rob Murgatroyd

Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]

Jan 02, 202439:53
Ep #108 My 'Good, Better, Best' Approach to Healthier Eating

Ep #108 My 'Good, Better, Best' Approach to Healthier Eating

Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered. 

She’s taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the end, you'll be equipped with knowledge to make mindful decisions that fuel your body right. Don't miss out on these biohacking essentials!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram!https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Ep #39 - Are You Eating This Brain Food?

Ep #102 - Is THIS a Source of Protein?

Dec 19, 202343:21
Ep #107 How to Maintain & Go Beyond After You Hit Your Goal [Breakthrough Series Part 4]

Ep #107 How to Maintain & Go Beyond After You Hit Your Goal [Breakthrough Series Part 4]

GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It’s normal to grapple with the challenges of maintenance and figure out how to set fresh goals while warding off the lurking shadows of old habits.

If you find yourself questioning, "What next?" or slipping into complacency with your health habits, this episode is your compass. Dive into the importance of lifelong learning, aligning wellness with business success, and consistently aiming higher with simple strategies that keep you in pursuit of excellence.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Dec 07, 202316:43
Ep #106 How to Stay Motivated When You're Almost There [Breakthrough Series Part 3]

Ep #106 How to Stay Motivated When You're Almost There [Breakthrough Series Part 3]

Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don’t know what to watch out for.

Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explore challenges experienced in this phase, like complacency, overconfidence, the intimidating "last mile", and that frustrating plateau. If you find yourself skimping on your routines or brushing off signs of fatigue, this episode will be your guiding light. You’ll learn strategies to stay the course and continually celebrate progress to ensure those past efforts don't unravel. Stay driven, stay healthy!P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Dec 06, 202319:38
Ep #105 How to Sustain Momentum After You Start [Breakthrough Series Part 2]

Ep #105 How to Sustain Momentum After You Start [Breakthrough Series Part 2]

Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on your health journey.

From the lack of immediate results to dwindling motivation to the struggles of integrating health habits into your busy schedule, Tanessa has been there and coached dozens of clients through this phase. If you're feeling demotivated, reverting to old habits, or second-guessing your choices, this episode is for you. Discover the keys to success at this stage, from embracing patience and accountability to celebrating small wins. Get unstuck and power through this phase where the chance of quitting is at its highest.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Dec 05, 202316:38
Ep #104 How to Get Unstuck When You Just Start [Breakthrough Series Part 1]

Ep #104 How to Get Unstuck When You Just Start [Breakthrough Series Part 1]

Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and business growth? This episode tackles these totally normal roadblocks that you hit when you’re just getting started.

We're addressing the pain of sifting through endless online advice, the challenge of time management, and the doubts on if this attempt is actually going to work. In this episode, Tanessa will zoom in on each of these challenges & offer strategies to maintain motivation, find consistency, and truly integrate wellness into your bustling entrepreneurial life. Tune in, and get ready to break through! 🌟🎧🚀


P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking?
Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Dec 04, 202324:57
Ep #103 9 Ways I Use ChatGPT for Meal Planning

Ep #103 9 Ways I Use ChatGPT for Meal Planning

Today's episode is a meal planning game-changer! 🍽️ Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week?

We dive into the top 9 genius ways I've used ChatGPT to transform meal planning, from conjuring recipes with those random fridge leftovers to hitting precise macro targets. Discover how to get speedy meal ideas, create grocery lists for different stores, and even how to exclude that one ingredient you can't stand. Gear up - this is the perfect episode for entrepreneurs who love AI & want to use it to level up their nutrition. 🎧🥘

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

ChatGPT: https://chat.openai.com/

Nov 21, 202326:32
Ep #102 Is THIS a source of protein!?

Ep #102 Is THIS a source of protein!?

Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source. 

In this episode, you’re going to discover the marked difference between foods that have protein in them and foods that are a source of protein. (Yup, there’s a difference!) Gain insights into common misconceptions surrounding proteins in various foods, like peanut butter, for instance, which is mostly made up of fat, not protein.

By the end of this episode, you'll have actionable steps to refine and elevate your protein intake. So, are you ready to transform your protein game? Dive in!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Nov 07, 202333:37
Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]

Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]

Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough.

At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimpse of her family’s monthly expenses and budgeting strategies.

Beyond numbers, she introduces her 3-level life concept, from minimalist to luxury, outlining associated costs. The surprising revelation? Her dream life requires her to work way less and earn less revenue than the business gurus on the internet would have you think. This challenges the idea that "more" is always "better."

Join Tanessa on a journey of introspection, numbers and dreaming and discover your own "enough."

Delve into our transformative Freedom series of podcast episodes, including:

  • Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
  • Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
  • Ep #100 When is Enough, Enough?

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

MONEY MATH BREAKDOWN PDF: http://tanessashears.com/wp-content/uploads/2023/10/The-Freedom-Podcast-Series_-Money-Breakdown.pdf

Oct 24, 202332:20
Ep #100 When Is Enough, Enough? with Rob Murgatroyd

Ep #100 When Is Enough, Enough? with Rob Murgatroyd

Do you ever feel trapped on a never-ending treadmill? The harder you work on your business goals, the less time you have for life, hobbies, family and health? Does success feel like it's costing your happiness or fulfillment? If you said yes, listen to today's episode with guest Rob Murgatroyd. 

We mark 100 episodes with an honest talk about chasing more and what to do if you thought business success would bring more to your life. Tune in as Tanessa & Rob discuss the answer to the question, when is enough, enough?

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/


RELATED EPISODES:

Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)

Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]


CONNECT WITH ROB:

Instagram: https://www.instagram.com/robmurgatroyd/

Tik Tok: https://www.tiktok.com/@rob_murgatroyd

Fri-Date Podcast: https://fridate.blog/

Coach with Rob: https://nextchaptershow.com/coaching/

Oct 10, 202301:03:13
A No-Brainer, Q4 Offer: Achieve Optimal Health & Focus By the End of the Year
Oct 09, 202310:42
Ep #99 How I Biohacked My Kids

Ep #99 How I Biohacked My Kids

Ever wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.

Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night's sleep, and her strategies for helping them navigate intense emotions during those inevitable meltdowns. This episode offers you a glimpse into Tanessa's parenting mindset, serving as proof that you can achieve similar success and providing you with some fun, easy-to-implement ideas for your own children, if they fit your family's needs.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Taking Cara Babies: https://www.instagram.com/takingcarababies/

Awesome Little Sleepers: https://www.instagram.com/awesomelittlesleepers/

Sep 26, 202355:09
Ep #98 How to Go to Bed Earlier [Shifting Your Body Clock]

Ep #98 How to Go to Bed Earlier [Shifting Your Body Clock]

Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?

Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Ep #30 The 5 AM Club Lie (Chronotypes)
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success

Sep 12, 202335:50
Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

Are you curious about achieving financial independence and retiring much earlier than expected? Join Tanessa and her husband Flynn as they share the less glamorous aspects of living without the need to work for money and reveal the unexpected challenges they faced along the way.

Discover the truth behind the Instagram-perfect images and delve into the reality of their early retirement at 33 years old by following the F.I.R.E. (Financial Independence, Retire Early) movement. Flynn and Tanessa open up about their experiences, from the initial excitement of freedom to the emotional struggles and identity shifts.

Learn how they embraced minimalism, gained the flexibility to enjoy family time, and redefined their business models to fit their new life. They share their experiences with the hope of challenging conventional notions of retirement and prioritizing living life to the fullest, right now. It's time to step into a world of financial freedom and discover a new perspective on what truly matters. Listen to the podcast episode today and let Flynn and Tanessa's story open the door of possibility for your own journey to FIRE.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: http://tanessashears.com/playbook


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Flynn on Instagram: https://www.instagram.com/filmsbyflynn/

Our Family Instagram: https://www.instagram.com/the.flowersfamily/

Aug 29, 202348:33
Ep #96 30 Day No Sugar No Flour Challenge

Ep #96 30 Day No Sugar No Flour Challenge

Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge. 

Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.

But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it can lead to a domino effect of positive change in other areas of your life. You'll gain insights into staying motivated, pushing through discomfort, and finding the inner strength to follow through on your commitments. 

As a bonus, you’ll get an unfiltered look into her personal diary throughout the challenge, where she reveals the ups and downs, the victories, and the lessons learned along the way.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: http://tanessashears.com/playbook


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

Aug 15, 202345:40
SCHOLARSHIP Giveaway for Becoming Limitless!
Aug 14, 202311:15
Ep #95 How to Get More Out of Your Downtime

Ep #95 How to Get More Out of Your Downtime

Are you an ambitious entrepreneur feeling drained and in need of a recharge? Wish your downtime would feel a bit more relaxing?

In this episode, Tanessa discusses the importance of restorative downtime for entrepreneurs and offers practical tips on how to make the most of leisure time. She goes through 5 major belief blocks that might be holding you back from fully enjoying your downtime.

We wrap up with practical solutions to common challenges faced during leisure time, such as guilt, exhaustion, and lack of intentionality. Discover how to create the perfect balance between relaxation and productivity and the simple shifts that you can implement to feel exactly how you want to feel when you’re enjoying life outside of your business.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

The Viral Instagram Reel: https://www.instagram.com/p/Cs89lLKLJeB/

Aug 01, 202341:12
Ep #94 Pursuing Subtle Well-Being

Ep #94 Pursuing Subtle Well-Being

Have you ever wondered why it's incredibly challenging to overcome overeating and consistently make healthier food choices? Even though you're exhausted from feeling lethargic, bloated, and low on energy, deep down, you truly crave a change that will make you feel better.

In this episode, Tanessa is sharing a conversation with a client who seeks consistency and discipline in her eating habits. She talks about using food as a coping mechanism for stress and emotions, & why we seek comfort and pleasure in unhealthy choices. The episode introduces the concept of net pleasure and subtle well-being, highlighting the addictive nature of hyper palatable foods. 

You’ll discover the importance of training the brain to seek out subtle well-being rather than chasing intense pleasure that comes with eating highly processed food, ultimately leading to a healthier and more balanced approach to nutrition.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 


CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/


FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/workwithme

Join me on Instagram: instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Jul 18, 202328:31
Ep #93 The Hidden Dangers of EMFs with Ryan Blaser

Ep #93 The Hidden Dangers of EMFs with Ryan Blaser

Could your daily tech use be slowing down your brain!? In part 2 of this interview with healthy home consultant Ryan Blaser, we delve into the world of electromagnetic fields (EMFs) and their potential health risks. EMFs are forms of electromagnetic energy emitted by various sources such as electrical wiring, motors, power lines, and technology. 

Together, we are discussing the potential for long term health risks and symptoms that affect our daily energy and focus, like brain fog, anxiety, sleep disorders, irritability, and general fatigue. 

Our guest, Ryan Blaser, offers valuable tips for minimizing EMF exposure and takes on the hotly debated topic of bluetooth/wireless headphones and how we can be smarter around the technology we have all around us every day. 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 


CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: http://tanessashears.com/playbook


FEATURED ON THE SHOW:

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

Becoming Limitless Program: https://tanessashears.com/becominglimitless/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook


Test My Home Remote Testing Kit: https://www.testmyhome.info/

Test My Home Website: https://www.testmyhome.com/

Ryan’s Instagram: https://www.instagram.com/testmyhome/

Jul 04, 202339:43
Ep #92 Invisible Environmental Toxins with Ryan Blaser

Ep #92 Invisible Environmental Toxins with Ryan Blaser

What if optimizing the OUTSIDE of our body and our environment was just as critical as optimizing the inside? Join Tanessa and healthy home consultant Ryan Blaser as we dive deep into the world of air quality and mold, exposing the secrets behind this sneaky culprit.

 Our air quality is an invisible participant in our clarity, focus and daily energy and with Ryan, we’re going to discuss the ins and outs of mold inspection, remediation, and prevention. Get ready for practical tips to improve your home's air quality, including opening windows, using HEPA air purifiers, and ditching chemical-laden products. 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 


CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: http://tanessashears.com/playbook


FEATURED ON THE SHOW:

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook


Test My Home Remote Testing Kit: https://www.testmyhome.info/

Test My Home Website: https://www.testmyhome.com/

Ryan’s Instagram: https://www.instagram.com/testmyhome/


BreezoMeter Air Quality App: https://breezometer.com/

Jaspr Air Purifier: https://jaspr.co/

Environmental Working Group App to Scan Products:  https://www.ewg.org/apps/


Jun 20, 202333:31
Behind the Scenes with The Becoming Limitless Program
Jun 06, 202326:50
Ep #91 Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance

Ep #91 Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance

Have you ever wondered what goes into having a high performance day in your business? It’s your READINESS, a.k.a. your ability to have the energy, clarity and focus to show up day after day.

There are 9 critical factors that go into achieving optimal readiness and we are breaking them all down on today’s podcast. They include things like sleep recovery, stress balance, daily activity, body temperature, and more. By understanding how these factors affect your readiness, you can begin to implement simple shifts into your daily routine and improve your own readiness and productivity in your business. 


P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook


You’ll learn: 

  • My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  • Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  • Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: http://tanessashears.com/playbook


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme


May 30, 202341:27
Ep #90 Performance Toolkit: Fuelling for Focus

Ep #90 Performance Toolkit: Fuelling for Focus

This week, we're talking all about fuelling for focus and how it can impact your productivity. Did you know that what you eat can have a significant effect on your ability to concentrate at your desk and have stable energy throughout your day? 

I'll be sharing three game-changing tools to help you fuel your body for maximum focus, from keeping your blood sugar stable to consuming more omega-3s and less omega-6s. Plus, we'll discuss the foods that can cause leaky gut and the symptoms to watch out for to decide if the foods you’re eating are fogging up your brain. Tune in to discover how to take your focus and productivity to the next level!


P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy. 

>>> https://www.tanessashears.com/biohacking

You’ll learn: 

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme


FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

May 16, 202326:49
Ep #89 Performance Toolkit: How to Exercise for Energy

Ep #89 Performance Toolkit: How to Exercise for Energy

There’s a TON of chatter online about exercise for weight loss, muscle building or mental health, but we’re taking a different approach and talking about how you can shift your activity to boost your energy and focus. We’re going to talk about the benefits of staying active throughout the day and how it can unlock a healthy mind and body for you and your business. 

We know sitting at your desk all day isn’t the best for your health, so you’re going to hear tons of ideas you can implement to get you up out of your seat. We'll also cover setting daily movement goals and training frequency and volume, along with the importance of recovery time for your muscles and mind. Join us and discover the secrets to a healthier you and a healthier business!


P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy. 

>>> https://www.tanessashears.com/biohacking


You’ll learn: 

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.


Grab it for free HERE: https://www.tanessashears.com/biohacking


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/

Undo Sitting Video: https://www.youtube.com/watch?v=h3PZZyoXnKU


May 02, 202338:40
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

Have you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.


In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at night. Join us for an informative discussion about how your menstrual cycle may be interfering with your sleep.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy. 


>>> https://www.tanessashears.com/biohacking

You’ll learn: 

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook


Ep #72: Hack Your Cycle for Brain & Productivity Optimization https://anchor.fm/becominglimitlesspodcast/episodes/Ep-72-Hack-Your-Cycle-for-Brain--Productivity-Optimization-with-Dinara-Mukh-e1quam2

Apr 18, 202332:13
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Financial independence. Your partner quitting their 9-5 job. Working remotely while travelling the world with your kids. This is the vision if our life and, spoiler alert, it's already happening. In this episode, Tanessa shares a personal story that will blow your mind and inspire you to take action, break boundaries and think outside of the box for what is possible for your life.


Tanessa spills all the juicy details of how they created a vision for their life and focused on their health, while achieving their dreams of financial freedom. Tune in for a sneak peek into their journey and how they plan to travel the world while running their businesses and raising their 2 girls. So put on your headphones and get ready for an epic tale of taking action and living life to the fullest!


P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy. 

>>> https://www.tanessashears.com/biohacking


You’ll learn: 

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Apr 04, 202338:58
Ep #86 One Shift to Knock Out Afternoon Energy Dips

Ep #86 One Shift to Knock Out Afternoon Energy Dips

Are you tired of feeling drained and unproductive by mid-afternoon? In this week's episode of The Becoming Limitless Podcast, Tanessa is sharing a coffee hack that can change the way you approach caffeine and eliminate those dreaded energy crashes. 

Join her as she dives into the science behind adenosine, cortisol, and how delaying your morning cup of coffee can help you feel energized and unstoppable all day long. She has tested this hack with herself and with clients, and the results speak for themselves. Don't miss out on the chance to unlock your maximum potential and become a productivity machine. Tune in now!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy. 

>>> https://www.tanessashears.com/biohacking

You’ll learn: 

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Ep 16: The Coffee Hack to Rewire Your Brain: https://anchor.fm/becominglimitlesspodcast/episodes/Ep-16-The-Coffee-Hack-to-Rewire-Your-Brain-eqgg6g

Mar 21, 202328:07
Ep #85 The Secret to Changing Any Habit

Ep #85 The Secret to Changing Any Habit

Join us for a special LIVE coaching session that will change the way you approach habits and personal growth. We'll be revealing the secret to transforming any habit and guiding you on your own journey to success. 

Our guest, Jordan, wants to reduce her stress levels and improve her health, but struggles with consistently eating breakfast. With our expert guidance, she'll uncover the root cause of her struggle and learn how to implement sustainable strategies that not only help her change this habit but also shift her perspective on stress and her identity with health. This is a must-listen episode that will inspire, empower, and equip you to live your best life. Don't miss out!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.

>>> https://www.tanessashears.com/biohacking

You’ll learn:

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/

Check out Jordan on Instagram: https://www.instagram.com/wildelyorganized/

Mar 07, 202301:02:59
Ep #84 How to Overcome Anxiety & Perfectionism as an Entrepreneur with Robyn Graham
Feb 21, 202349:26
Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)

Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)

In this week's episode, Tanessa shares her recent coaching experience and how it has influenced her perspective on entrepreneurship and sustainable growth. Tanessa discusses the concept of "Stair Step Growth" and the differences between a season of lifestyle and a season of mission. 

She shares personal insights and tips on avoiding burnout and managing priorities, and also covers the three big rocks of productivity and how to determine your top priorities in your business. This personal and inspiring episode is perfect for entrepreneurs looking for guidance on sustainable growth and balance in their business.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.

>>> https://www.tanessashears.com/biohacking

You’ll learn:

  • How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
  • The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
  • My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feb 07, 202337:56
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success
Jan 31, 202334:52
Wake Up to Success: Introducing the CEO Sleep Lab Program

Wake Up to Success: Introducing the CEO Sleep Lab Program

THE CEO SLEEP LAB is LIVE! It’s my brand new 90 day sleep optimization program for entrepreneurs who want to recharge their mind and body with cutting edge techniques, wearable technology and biohacking.

>> BOOK A CALL HERE: https://www.tanessashears.com/call

If you’ve been struggling with feeling tired, foggy and unfocused during the day and you’re ready to make a change, I’d love to invite you to listen to this bonus episode.

You’ll hear everything that is included with the program and how this unique blend of course and 1-1 coaching support (and some pretty amazing bonuses) is the ultimate solution to feeling healthy again and waking up energized and well rested for focussed days in your business.

>> BOOK A CALL HERE: https://www.tanessashears.com/call

Jan 30, 202322:37
Ep #81 8 Rules I Follow to Fall Asleep Quickly
Jan 24, 202328:25
Ep #80 How to Go to Bed on Time

Ep #80 How to Go to Bed on Time

It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night.

The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda happens. It's your escape time and it's the only down time you get, but at the same time, you have a love/hate relationship with staying up so late every night.

In today’s episode, Tanessa is not going to make you into a go-to-sleep-on-time robot, but give you strategies so that you can do it more often and feel so much better during your work day. (Bye bye dragging days!) We're going to hack your evening habits in 3 parts using my B.E.D. system and it WILL help you feel less wiped out going INTO your evening so you can master the skill of honoring your bedtime.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!


FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Jan 17, 202357:15
Ep #79 3 Reasons You’re Stuck With Your Health
Jan 10, 202342:53
Ep #78 Digital Minimalism: How to Do a Tech Detox
Jan 03, 202331:40
Ep #77 How to Eliminate Distractions [Your Best Year Yet Part 2]
Dec 27, 202244:44
Ep #76 4 Habits to Eliminate Brain Fog [Your Best Year Yet Part 1]
Dec 20, 202224:07
Ep #75 How to Start the Compounding Clock In Your Favor [Better, More, New]
Dec 13, 202228:22
Ep #74 HUGE Oura Ring Sleep Update - Did I Change My Recommendation?
Dec 12, 202207:48
Ep #73 Fitbit vs. Oura - Which Is the Best Wearable Tech?
Dec 06, 202253:06
Ep# 72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Nov 29, 202248:33
 Ep #71 The 2 Phone Hack (Get Your Focus Back!)
Nov 22, 202234:51
Ep #70 9 Experiments to Optimize Your Nutrition
Nov 15, 202233:54