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Becoming the Best Self

Becoming the Best Self

By Jess Kitchens

Hey, friend!

Welcome to Becoming the Best Self.

I'm your host, Jess, bringing you podcasts on all things self growth.

Together, we're going to figure out how to continuously become less shitty while expanding our knowledge, diving deep, and exploring the uncomfortable conversations.

I spend a huge amount of time on the backend reading scholarly sources, articles, and websites to make sure we are providing you with accurate facts, theories, ideas, and overall information. I never want to mislead you!

If you are on a journey trying to become your best, this podcast is just for you.
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Currently playing episode

Mending the Masculine, Making Millions, and Managing Rockstars with Brett Kaufman

Becoming the Best SelfFeb 09, 2022

00:00
01:25:31
Mending the Masculine, Making Millions, and Managing Rockstars with Brett Kaufman

Mending the Masculine, Making Millions, and Managing Rockstars with Brett Kaufman

Today’s topic- We're talking about learning to balance the feminine and masculine, making a lot of money, and working as a rockstar copywriter.

On this episode of Becoming the Best Self, we have a super rad guest: Brett Kaufman

Brett is an expert in sales, incredible writer, and even better friend.

I'm so excited to share with you a glimpse of his journey, in hopes it will help you on yours.

You can find Brett on Instagram at @brettkaufman26

Don't forget: YOU are the most vital character in your story...it's time to act like it.

Extra resources:

Ready to make your ultimate mindset shift right NOW? Check out this ebook -> The Ultimate Mindset Shift

Also, make sure you click here to become our email friend and never miss an episode again. (Plus, if you're a writer, you'll get all our top freelancing tips and tricks!

Hope you enjoy this episode, dude.

Don't forget to download it, leave us a review (pretty please), and share it with your friends--so we can ALL become a little less shitty. ;)

Sending you good vibes and lots of love!

Peace out, girl scout.

Feb 09, 202201:25:31
Getting Girls, Holding Space, and Building an Empire ft. Yogev Almog
Dec 16, 202157:10
Why You Aren’t Making 100k
Oct 25, 202113:29
Get Out of Your Comfort Zone Ft. Em Dunc (@em_dunc)

Get Out of Your Comfort Zone Ft. Em Dunc (@em_dunc)

Like… 1? Of you asked about the rager, so we knew we had to share. If you haven’t heard- Em and I went to a (fairly big) party… and we were terrified. But, we grabbed life by the balls and stepped out of our comfort zones. Listen in to see how the weekend played out!
Aug 07, 202101:47:20
Why You Need to be More Mindful of Where You are Going

Why You Need to be More Mindful of Where You are Going

Today’s topic- Are you paying attention to the steps you are taking?

 I learned this super valuable lesson when I stepped on my cat the other morning... I hope my mistake can be your gain.

Also, make sure you click here to become our email friend.

Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.

Sending you good vibes and lots of love!

Peace out, girl scout

Jun 21, 202109:05
Holiday Self Care during COVID

Holiday Self Care during COVID

Today’s topic- how to prioritize yourself during the holidays (even with COVID regulations)

If holidays stress you out- this one is for you. Whether you are alone or with everyone for Christmas this year, here are 11 tips to get you through.

Also, make sure you click here to become our email friend.

Click this link to check out our blog post in relation to this episode.

Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.

Sending you good vibes and lots of love!

Peace out, girl scouts

Dec 18, 202018:16
How to Help Someone with Self Destructive Behavior

How to Help Someone with Self Destructive Behavior

Today’s topic: How to help Self-Sabotaging People

If you think you are enabling your friends or family in any self sabotaging behavior, this episode is for you. Today we dive in on how to stop enabling them and start helping them. 

Also, make sure you click here to become our email friend.

Click this link to check out our blog post in relation to this episode.

Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.

Sending you good vibes and lots of love!

Peace out, girl scouts


Dec 15, 202022:06
3 steps to stop self-sabotaging your life
Jul 20, 202027:16
Self Sabotaging Examples
Jul 16, 202022:30
Do You Self-sabotage?
Jul 15, 202016:36
15 Reasons Why We Self Sabotage
Jul 14, 202030:44
What is Self-Sabotage?
Jul 09, 202018:33
6 Ways To Self Care
Jun 22, 202029:27
Gaining and Maintaining a Positive Body Image

Gaining and Maintaining a Positive Body Image

Hey, guys! It's Jess here, from Becoming the Best Self!

Today's topic: Tips to improve your body image!

What is body image? It's how you perceive yourself in all forms. Body image is what you see when you look into the mirror or picture yourself, how you feel about who you are, and what you think about yourself!

There are two types of body image: positive and negative.

Like most things, we want to have. a positive body image!

Today, we'll be talking through 13 tips on improving your body image and why it's so important!

Hope you enjoy this podcast, my dudes!

Sending you good vibes and lots of love!

Peace out, girl scouts!

Jun 12, 202010:31
What is Becoming the Best Self?

What is Becoming the Best Self?

It’s Jess! From Becoming the Best Self! Here’s our intro podcast for you to learn the ins and outs of who we are, what our mission is, and what you’ll be getting out of these podcasts! It’s short and sweet today, but stay tuned! We have a lot in store!
Jun 09, 202010:28
Long Distance with My Man 2019

Long Distance with My Man 2019

Hey, guys! Soon, I'm going to be giving y'all the mission behind Becoming the Best Self, who we are, and what we're about! But, I am trying to get platforms switched over, so here is an older podcast you may have heard! Make sure you follow us though, we'll be putting out new content weekly!

Today's life lesson: How we make our long distance relationship work: for dummies

Basically, we're talking about everything our relationship. Not going to front, we mayyyy talk in some circles. But, it's pretty much just our top 10 tips for making a relationship (in this case, long distance) work!

[One of the side notes included in this podcast is a little in depth info on our backstory, if you were interested. *winks*]

*Also, remember that we aren't the only ones going through things, so here's your not so subtle reminder to be a ray of sunshine because someone may need it.

Peace out, girl scouts.

- @becomingthebestself

Jun 08, 202054:20