Becoming the Best Self
By Jess Kitchens
Welcome to Becoming the Best Self.
I'm your host, Jess, bringing you podcasts on all things self growth.
Together, we're going to figure out how to continuously become less shitty while expanding our knowledge, diving deep, and exploring the uncomfortable conversations.
I spend a huge amount of time on the backend reading scholarly sources, articles, and websites to make sure we are providing you with accurate facts, theories, ideas, and overall information. I never want to mislead you!
If you are on a journey trying to become your best, this podcast is just for you.
Becoming the Best SelfJul 14, 2020
Mending the Masculine, Making Millions, and Managing Rockstars with Brett Kaufman
Today’s topic- We're talking about learning to balance the feminine and masculine, making a lot of money, and working as a rockstar copywriter.
On this episode of Becoming the Best Self, we have a super rad guest: Brett Kaufman
Brett is an expert in sales, incredible writer, and even better friend.
I'm so excited to share with you a glimpse of his journey, in hopes it will help you on yours.
You can find Brett on Instagram at @brettkaufman26
Don't forget: YOU are the most vital character in your story...it's time to act like it.
Extra resources:
Ready to make your ultimate mindset shift right NOW? Check out this ebook -> The Ultimate Mindset Shift
Also, make sure you click here to become our email friend and never miss an episode again. (Plus, if you're a writer, you'll get all our top freelancing tips and tricks!
Hope you enjoy this episode, dude.
Don't forget to download it, leave us a review (pretty please), and share it with your friends--so we can ALL become a little less shitty. ;)
Sending you good vibes and lots of love!
Peace out, girl scout.
Getting Girls, Holding Space, and Building an Empire ft. Yogev Almog
Today’s topic- We're talking about getting girls, gaining friends, balancing the masculine and feminine...and building an empire.
On this episode of Becoming the Best Self, we have a super special guest: Yogev Almog.
Yogev is a marketing consultant, copywriting expert, digital wordsmith, and insanely magical human.
I'm so excited to share with you a glimpse of his journey, in hopes it will help you on yours.
You can find Yogi on Instagram at @yogev.almog
Don't forget: YOU are the most vital character in your story...it's time to act like it.
Extra resources:
Ready to make your ultimate mindset shift right NOW? Check out this ebook -> The Ultimate Mindset Shift
Also, make sure you click here to become our email friend and never miss an episode again. (Plus, if you're a writer, you'll get all our top freelancing tips and tricks!
Hope you enjoy this episode, dude.
Don't forget to download it, leave us a review (pretty please), and share it with your friends--so we can ALL become a little less shitty. ;)
Sending you good vibes and lots of love!
Peace out, girl scout.
Why You Aren’t Making 100k
Today’s topic- Do you or do you not believe that you are worthy of limitless goals?
As I was drifting off to sleep last night, I realized $100k each year really is NOT that much money...we have to think BIGGER.
Ready to make your ultimate mindset shift right NOW? Check out my ebook here -> The Ultimate Mindset Shift
Also, make sure you click here to become our email friend.
Hope you enjoy this podcast, my dude! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scout.
Get Out of Your Comfort Zone Ft. Em Dunc (@em_dunc)
Why You Need to be More Mindful of Where You are Going
Today’s topic- Are you paying attention to the steps you are taking?
I learned this super valuable lesson when I stepped on my cat the other morning... I hope my mistake can be your gain.
Also, make sure you click here to become our email friend.
Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scout
Holiday Self Care during COVID
Today’s topic- how to prioritize yourself during the holidays (even with COVID regulations)
If holidays stress you out- this one is for you. Whether you are alone or with everyone for Christmas this year, here are 11 tips to get you through.
Also, make sure you click here to become our email friend.
Click this link to check out our blog post in relation to this episode.
Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scouts
How to Help Someone with Self Destructive Behavior
Today’s topic: How to help Self-Sabotaging People
If you think you are enabling your friends or family in any self sabotaging behavior, this episode is for you. Today we dive in on how to stop enabling them and start helping them.
Also, make sure you click here to become our email friend.
Click this link to check out our blog post in relation to this episode.
Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scouts
3 steps to stop self-sabotaging your life
Today’s topic: Stop Self-Sabotage
If you are trying to really figure out how to stop self-sabotaging your life, you’re in the right spot. Here are 3 easy steps!
Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!
Click this link to check out our blog post in relation to this episode.
Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scouts
Self Sabotaging Examples
Today’s topic: Signs you are Self Sabotaging
Success and happiness don't always come easy. Here are some examples of self sabotaging behavior that can ruin your happiness.
Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!
Click this link to check out our blog post in relation to this episode.
Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scouts
Do You Self-sabotage?
Today’s topic: Do I Self-sabotage? (+3 signs to look for)
Are you wondering why you aren't succeeding like you know you should be? Maybe you're standing in your own way. Here are some ways to notice self-sabotage.
Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!
Click this link to check out our blog post in relation to this episode.
Hope you enjoy this podcast, my dudes! Don't forget to download it, leave us a review, and share it with your friends.
Sending you good vibes and lots of love!
Peace out, girl scouts
15 Reasons Why We Self Sabotage
Today’s topic- Why do I sabotage my own life?
Often times, we are the only thing limiting ourselves. Why do we self-sabotage? Let's look at 15 reasons we stand in our own way and halt our growth.
Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!
Click this link to check out our blog post in relation to this episode.
Hope you enjoy this podcast, my dudes!
Sending you good vibes and lots of love!
Peace out, girl scouts!
What is Self-Sabotage?
Today’s topic: Self-sabotage
What if I told you that you are the only thing standing in the way of your success and growth? Through this episode, we're going to focus on what self-sabotage is and how we can begin to stop it!
Throughout the month, we are going to be continuing this series on self-sabotage. We'll be discussing why we do it, how we do it, how to stop, and so much more. If you want to make sure you don't miss any of the information we are putting out (plus freebies) make sure you click here to become our email friend!
Click this link to check out our blog post in relation to this episode.
You can see the related video here.
Hope you enjoy this podcast, my dudes!
Sending you good vibes and lots of love!
Peace out, girl scouts!
6 Ways To Self Care
Today’s Topic: Self Care
I know self care is a pretty stereotypical concept. But, are you focusing on internal or external self care? Through this episode, we're going to focus on 6 ways you can make sure you are working towards taking care of your mindset, mental health, and success!
Click this link to check out our full self care blog post!
Hope you enjoy this podcast, my dudes!
Sending you good vibes and lots of love!
Peace out, girl scouts!
Gaining and Maintaining a Positive Body Image
Hey, guys! It's Jess here, from Becoming the Best Self!
Today's topic: Tips to improve your body image!
What is body image? It's how you perceive yourself in all forms. Body image is what you see when you look into the mirror or picture yourself, how you feel about who you are, and what you think about yourself!
There are two types of body image: positive and negative.
Like most things, we want to have. a positive body image!
Today, we'll be talking through 13 tips on improving your body image and why it's so important!
Hope you enjoy this podcast, my dudes!
Sending you good vibes and lots of love!
Peace out, girl scouts!
What is Becoming the Best Self?
Long Distance with My Man 2019
Hey, guys! Soon, I'm going to be giving y'all the mission behind Becoming the Best Self, who we are, and what we're about! But, I am trying to get platforms switched over, so here is an older podcast you may have heard! Make sure you follow us though, we'll be putting out new content weekly!
Today's life lesson: How we make our long distance relationship work: for dummies
Basically, we're talking about everything our relationship. Not going to front, we mayyyy talk in some circles. But, it's pretty much just our top 10 tips for making a relationship (in this case, long distance) work!
[One of the side notes included in this podcast is a little in depth info on our backstory, if you were interested. *winks*]
*Also, remember that we aren't the only ones going through things, so here's your not so subtle reminder to be a ray of sunshine because someone may need it.
Peace out, girl scouts.
- @becomingthebestself